Nourishing Winter Meals Planned By A Prudent Pensioner
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Nourishing Winter Meals Planned By A Prudent Pensioner
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Author : Doreen Reed
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-02-15
Nourishing Winter Meals Planned By A Prudent Pensioner written by Doreen Reed and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-15 with categories.
Why not try my recipe for Carrot Soup, it is easy to prepare and requires little financial outlay.It can be found on the Prudent Pensioner's page of my website www.Doreenreedpoet.com I believe healthy eating plays an important part in people's wellbeing. Having spoken to a number of people who are 'Just about managing' or even struggling to produce meals on a tight budget I fear the reason is not just financial but many lack confidence when it comes to cooking and trying new recipes. With such people in mind, I spent some considerable time writing this book. I am not a professional chef, just a prudent pensioner sharing her numerous years' experience of living well on a budget. Planning ahead can reduce waste and save money. I show how I plan for a few days ahead, over a period of 21 days together with recipes. Each recipe is for 2 adult portions. I begin with an empty cupboard, I show shopping lists for ingredients needed, together with cost. I buy meat and free range eggs from a local butcher. Over all the average cost of each meal works out at around �2. (At January 2018)This is calculated on full prices, it could be reduced by taking advantage of offers. A friend who uses my recipes was delighted to find organic carrots reduced as they were on the best before date and made soup for her family for 25p.I hope too, the video clips and recipes on the Prudent Pensioner's page of my website help.
Good And Cheap
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Author : Leanne Brown
language : en
Publisher: Workman Publishing Company
Release Date : 2015-07-14
Good And Cheap written by Leanne Brown and has been published by Workman Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-14 with Cooking categories.
A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.
The Blood Sugar Solution
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Author : Dr. Mark Hyman
language : en
Publisher: Hachette UK
Release Date : 2012-02-28
The Blood Sugar Solution written by Dr. Mark Hyman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-28 with Health & Fitness categories.
Find balance in your life and in your blood sugar with the easy to follow guide on leading a healthier life and being a happier person - perfect for anyone looking to take control of their body! In The Blood Sugar Solution, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness -- nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind -- and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
Foundations Of Menu Planning
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Author : Daniel Traster
language : en
Publisher:
Release Date : 2018
Foundations Of Menu Planning written by Daniel Traster and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Food service categories.
For courses in Menu Planning (Culinary Arts) Foundations of Menu Planning guides readers through the menu planning process in the same order in which a professional menu planner conducts the process. Menus are marketing mechanisms, cost control tools, and critical communication devices for successful food service operations. Beginning with identifying and defining a target market, the book progresses through understanding various menu styles, creating beverage menus, costing recipes, determining menu prices, and analysing and engineering an existing menu. A unique chapter on unwritten menus, a capstone project for creating an original menu, and a concluding look at the menu-first approach to building a successful foodservice operation reinforce the book's reputation as the most comprehensive resource of its kind on the market. The 2nd Edition incorporates a wide range of new information including: strategies for incorporating nutrition into menus based on the Dietary Guidelines for Americans 2015-2020 and shifts in menu pricing strategies from the traditional table d'hote to the more contemporary prix fixe with supplemental charges. Also included are trends in menu planning, from small plates and signature cocktails, to online menu design and layout and menu engineering to maximise profitability.
New York Magazine
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Author :
language : en
Publisher:
Release Date : 1985-07-15
New York Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1985-07-15 with categories.
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Nature At War
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Author : Thomas Robertson
language : en
Publisher: Cambridge University Press
Release Date : 2020-04-02
Nature At War written by Thomas Robertson and has been published by Cambridge University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-02 with History categories.
"World War II was the largest and most destructive conflict in human history. It was an existential struggle that pitted irreconcilable political systems and ideologies against one another across the globe in a decade of violence unlike any other. There is little doubt today that the United States had to engage in the fighting, especially after the Japanese attack on Pearl Harbor on December 7, 1941. The conflict was, in the words of historians Allan Millett and Williamson Murray, "a war to be won." As the world's largest industrial power, the United States put forth a supreme effort to produce the weapons, munitions, and military formations essential to achieving victory. When the war finally ended, the finale signaled by atomic mushroom clouds over Hiroshima and Nagasaki, upwards of 60 million people had perished in the inferno. Of course, the human toll represented only part of the devastation; global environments also suffered greatly. The growth and devastation of the Second World War significantly changed American landscapes as well. The war created or significantly expanded a number of industries, put land to new uses, spurred urbanization, and left a legacy of pollution that would in time create a new term: Superfund site"--
Five Ingredient Dinners
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Author : America's Test Kitchen
language : en
Publisher: America's Test Kitchen
Release Date : 2021-08-17
Five Ingredient Dinners written by America's Test Kitchen and has been published by America's Test Kitchen this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-08-17 with Cooking categories.
Test cooks share their favorite low-effort, high-reward complete weeknight dinners, most ready in an hour or less. Imagine surveying your pantry or fridge and realizing you already have every ingredient you need to make any number of fast, flavor-packed meals. Sounds like a dream? These back-pocket dinners make it a reality, with recipes that transform foods such as a rotisserie chicken, a baguette, hummus, or quinoa into full meals using just five ingredients (plus salt, pepper, and fat) that require little in the way of planning. What these recipes lack in ingredients, they more than make up for in flavor and creativity. We use simple techniques to our advantage to coax the maximum amount of oomph out of each component: Turn rotisserie chicken into a cheesy, melty tart with frozen spinach, Brie, and store-bought crust Shape lemony meatballs from ground chicken and quinoa--given a flavor boost from garlicky hummus that doubles as the base for a sauce Get resourceful with our Grilled Tofu with Charred Broccoli, Peanut Sauce, and Crispy Shallots, repurposing the often drained-away shallot frying oil to coat the broccoli before grilling for an added layer of savoriness With each recipe, a test cook's commentary gives an inside peek into the recipe creation process, whether offering a tip for using a high-impact ingredient like red curry paste or oil-packed sun-dried tomatoes (we help you compile a treasure trove of useful flavor bombs) or an imaginative technique (such as mincing carrot tops for a garnish). These recipes and tips will have you looking at your pantry with fresh eyes.
Clinical Case Studies For The Family Nurse Practitioner
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Author : Leslie Neal-Boylan
language : en
Publisher: John Wiley & Sons
Release Date : 2011-11-28
Clinical Case Studies For The Family Nurse Practitioner written by Leslie Neal-Boylan and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-11-28 with Medical categories.
Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.
Tom Kerridge S Proper Pub Food
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Author : Tom Kerridge
language : en
Publisher: A&C Black
Release Date : 2013-11-21
Tom Kerridge S Proper Pub Food written by Tom Kerridge and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-21 with Cooking categories.
The king of beautiful pub food has collected all of his best ideas into this proper cookbook, ready to warm the world on a grey day and restore the nation's good mood. Tom Kerridge's idea of food heaven isn't fussy gastronomy; it's proper 'man food' with Michelin star magic, including breakfasts that keep you smiling for the whole day, indulgent long lunches, teatime temptations, seasonal snacks and heart-warming suppers. In this cookbook Tom proves that everyone can make proper pub food, and the only place he wants to see a foam is on the head of a pint of beer! Over 100 recipes reveal his secrets for making real food truly amazing, including perfected dishes from his childhood and special treats he serves at his own one-of-a-kind pub. These recipes are simply the best version you'll ever have of the dishes everyone loves the most. This fantastic feel-good cookbook is the official accompaniment to Tom Kerridge's Proper Pub Food TV show, featuring all the recipes from the six episodes and many, many more. With excellent photography from Cristian Barnett.
Fast Food Nation
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Author : Eric Schlosser
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2012
Fast Food Nation written by Eric Schlosser and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Business & Economics categories.
An exploration of the fast food industry in the United States, from its roots to its long-term consequences.
