Nurturing Wellness Through Radical Self Care
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Nurturing Wellness Through Radical Self Care
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Author : Janet Gallagher Nestor
language : en
Publisher: BalboaPress
Release Date : 2012-11-29
Nurturing Wellness Through Radical Self Care written by Janet Gallagher Nestor and has been published by BalboaPress this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-29 with Self-Help categories.
A necessity for 21st century living. A practical means for daily balancing. Indrani Maity, ND, D.Ay., Integrated Ayurvedic Naturopathic Energy Medicine Center Nurturing Wellness through Radical Self-Care: A Living in Balance Workbook guides the reader not only to emotional and physical healing, but also to lasting emotional well-being. Mental health professionals will find this complete mindfulness-based program valuable to create a well-planned and flexible holistic approach to client care. The book also gives individuals self-help tools to participate in their own recovery and achieve lasting wellness from the comfort of home. There are a few wise women I know, and Janet is one of them. She is one truly gifted in matters of the heart. Her new book, Nurturing Wellness through Radical Self-Care, is a fitting follow-up to Pathways to Wholeness. Janet manages to embrace a complex field with a gentleness that makes the material accessible and eminently useful. A. T. Augoustides, MD, FAAFP, ABIHM It took me so long to learn how to find joy, this book gives people easy to follow plans to quickly harmonize all the systems in their body and find not only joy but peace and health. I feel the major benefit is the programs ability to help lift anyone out of the fight or flight response into a more positive balance and mindset. Thank you, Janet, for this gift. Ill be recommending this to the parents I work with. Becky Henry, Founder of Hope Network, LLC, and award-winning author of Just Tell Her to Stop: Family Stories of Eating Disorders Janets many years of experience working with clients as a therapist plus her in-office research and extensive studies make her a perfect guide and teacher if you are looking for ways to improve your life. The text a is timely gift to humanity! Anne Merkel, PhD., Energy Psychologist Coach, The Ariela Group of Wholistic Services
Pathways To Wholeness
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Author : Janet G. Nestor
language : en
Publisher: iUniverse
Release Date : 2023-01-24
Pathways To Wholeness written by Janet G. Nestor and has been published by iUniverse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-24 with Self-Help categories.
"As we practice our meditative breathing and our walking meditation, we gradually reawaken to our own inner wisdom." Nestor begins this mindfulness guidebook with her own personal story and journey to find a pathway out of her painful childhood through tai chi, meditation, journaling, and walking. What begins as a foray into personal healing and transformation ends up becoming her life’s work. She deepens her own daily practice, studies the masters, and shares her expertise in this wonderfully accessible resource. Nestor provides a framework with clear instructions and examples for achieving mindfulness through practice. She also introduces walking meditation as a way to invite awareness. Once these structures are in place, they become the foundation for “Enriching the Journey.” Nestor gently offers instruction for mindful breathing, walking consciously, and maintaining focus. These powerful practices can transform lives by reducing stress and awakening inner joy and peace. Nestor’s intimate writing style is effective and soothing. Her suggestions, guidance, and advice are like open palms of welcome and an invitation to personal growth. Each chapter is a beam of peaceful light beckoning readers into a calm space of clarity and purpose. Anyone beginning a spiritual journey through mindful meditation or hoping to enhance their meditative practices will find inspiration in these pages. Nestor details practices that are accessible and actionable for anyone on a pathway to wholeness. Quieting the mind grows more challenging as the world becomes more frantic. Often, just living in modern society results in a hectic state of the soul that is nagging and constant. But there are proven methods for facing the chaos. Nestor’s experience and wisdom are distilled in this guide and will help readers use meditation and walking to achieve balance. Over time, with practice, the journey will lead to a place of peace and achievable transformation. Nestor’s practical and inspiring guidebook is well worth reading. RECOMMENDED by the US Review
The Witch S Complete Guide To Self Care
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Author : Theodosia Corinth
language : en
Publisher: Chartwell
Release Date : 2021-10-19
The Witch S Complete Guide To Self Care written by Theodosia Corinth and has been published by Chartwell this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-19 with Body, Mind & Spirit categories.
The Witch's Complete Guide to Self-Care is a modern guide for the modern witch filled with ways to reclaim your purpose and sense of self.
Loving Someone With Ptsd
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Author : Aphrodite T. Matsakis
language : en
Publisher: New Harbinger Publications
Release Date : 2014-01-02
Loving Someone With Ptsd written by Aphrodite T. Matsakis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Self-Help categories.
Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert and author of I Can’t Get Over It!, Aphrodite Matsakis, presents concrete skills and strategies for the partners of those with PTSD. With this informative and practical book, you will increase your understanding of the signs and symptoms of PTSD, improve your communication skills with your loved one, set realistic expectations, and work to create a healthy environment for the both of you. In addition, you will learn to manage your own grief, helplessness, and fear regarding your partner’s condition. PTSD is a manageable disability. While it isn’t your responsibility to rescue your partner or act as his or her therapist, this book will help you be supportive and implement strategies for lessening the negative impact of PTSD—not just for your partner, but for your relationship, and, importantly, for yourself.
Healing Haven
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Author : Favour Grace
language : en
Publisher: Independently Published
Release Date : 2024-04-12
Healing Haven written by Favour Grace and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-12 with Self-Help categories.
Welcome to Healing Haven, a sanctuary where the journey to holistic wellness begins within. In this trans formative guide, we embark on a profound exploration of self-therapy, a powerful approach to healing that places the individual at the center of their own wellness journey. In today's fast-paced world, filled with constant demands and distractions, it's easy to lose sight of our own well-being. We often overlook the importance of nurturing our mental, emotional, and physical health amidst the chaos of daily life. Yet, within each of us lies an innate capacity for healing and growth. By tapping into this inner wellspring of resilience and self-awareness, we can cultivate a deeper sense of balance, vitality, and fulfillment. Healing Haven is not just another self-help book; it's a road map for transformation-a guide to unlocking the hidden potential within ourselves and creating a life of greater harmony and authenticity. Drawing upon a rich tapestry of therapeutic modalities, mindfulness practices, and personal anecdotes, this book offers practical tools and insights to support you on your journey toward wholeness. Throughout these pages, you'll discover how to cultivate self-compassion, navigate through challenging emotions, and cultivate healthier habits that nourish your body, mind, and spirit. From mindfulness meditation and journaling exercises to somatic awareness techniques and breath work practices, each chapter offers a treasure trove of resources to help you cultivate a deeper connection with yourself and experience profound healing from within. Healing Haven is more than just a book-it's an invitation to embark on a sacred pilgrimage of self-discovery and self-care. As you journey through these pages, may you find solace, inspiration, and empowerment to embrace your innate capacity for healing and create a life of greater wellness and fulfillment. So, take a deep breath, dear reader, and step into the sanctuary of Healing Haven. Your journey toward wholeness begins here.
Nurturing Your Mind A Guide To Self Care And Mental Wellness
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Author : Sajzat Hossain
language : en
Publisher: SAJZAT HOSSAIN
Release Date :
Nurturing Your Mind A Guide To Self Care And Mental Wellness written by Sajzat Hossain and has been published by SAJZAT HOSSAIN this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Discover the power of self-care and mental wellness in this comprehensive ebook. Explore practical strategies, examples, and practices to manage stress, cultivate mindfulness, promote self-care routines, build resilience, and design a personalized self-care schedule. Embrace a lifetime of well-being and find balance in daily life.
Self Care Essentials Practical Routines For Nurturing Your Mind Body And Soul
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Author : Eden of Emotion
language : en
Publisher: Hang Yoon Cho
Release Date : 2023-11-01
Self Care Essentials Practical Routines For Nurturing Your Mind Body And Soul written by Eden of Emotion and has been published by Hang Yoon Cho this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-01 with Self-Help categories.
In the hustle and bustle of our fast-paced lives, it's all too easy to lose sight of the most important person in our world: ourselves. We often find ourselves caught in the relentless currents of work, family, and endless responsibilities, leaving little time for the essential practice of self-care. But here's the truth: self-care is not a luxury; it's a necessity. Welcome to "Self-Care Essentials: Practical Routines for Nurturing Your Mind, Body, and Soul." In the pages that follow, we'll embark on a transformative journey, redefining self-care as a fundamental aspect of our daily lives. This book is your guide to rediscovering the art of self-nurturing, offering a comprehensive roadmap to help you unlock the power of self-care and weave it seamlessly into your daily routine. We believe that self-care is not a one-size-fits-all concept. What works for one person may not work for another. That's why, within these pages, you'll find a rich tapestry of practices that cater to your unique needs, preferences, and circumstances. From simple, five-minute rituals that can be integrated into your busiest days to immersive, weekend-long retreats designed to revitalize your spirit, "Self-Care Essentials" offers a diverse array of options that empower you to craft your own self-care journey. As we delve into this book, you'll discover the profound impact self-care can have on your mental, physical, and emotional well-being. We'll explore how nurturing your mind, body, and soul can enhance your resilience, improve your relationships, and unlock your full potential. You'll learn how to prioritize self-care without guilt, embrace the importance of self-compassion, and harness the transformative power of mindfulness. Each chapter is a window into a different facet of self-care, and as you read on, you'll find practical advice, inspirational stories, and hands-on exercises that will guide you in cultivating your unique self-care routine. Whether you're a busy professional seeking balance, a parent yearning for moments of tranquility, or simply someone who wants to invest in their own well-being, "Self-Care Essentials" is a roadmap to the life you've always dreamed of—a life rich with self-love, inner peace, and joy. In the chapters that follow, we'll explore the art of self-care in all its forms. From nurturing your physical health with nutritious foods and exercise, to fostering emotional wellness through mindfulness and self-compassion, and finally, connecting with your soul through the exploration of your passions and purpose. We'll leave no stone unturned in our quest to help you rediscover the beauty and necessity of self-care. So, if you're ready to embark on a transformative journey toward self-love, self-discovery, and self-renewal, turn the page and begin your adventure with "Self-Care Essentials." Your journey to a happier, healthier, and more fulfilled life starts now.
Self Care
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Author : Jennifer Stovall Eichelberger
language : en
Publisher:
Release Date : 2020-06-19
Self Care written by Jennifer Stovall Eichelberger and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-19 with categories.
Women the world over are stressed to capacity as they juggle roles of wife, mother, and career, as well as their involvement with social and civic activities. Women are naturally nurturers and provide care for everyone but themselves, risking their physical and mental health and wellbeing, while leaving very little to no time to rest and incorporate self-care, often leading to disastrous results. In Self-Care: The Vital Art of Nurturing You, you will discover how important it is to take care of you. Jennifer Eichelberger's insightful and practical approach to self-care - backed by scripture - will teach you how to relax and take a step back and retreat from time to time. It is okay not to attend every social event, it is okay to rest and relax, and it is okay to say "no."Sometimes, we just need to pause... and be restored in the Word of God.
The Path To Wellness
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Author : Adelle Louise Moss
language : en
Publisher: Moss Adelle Louise
Release Date : 2024-03-27
The Path To Wellness written by Adelle Louise Moss and has been published by Moss Adelle Louise this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-27 with Health & Fitness categories.
"The Path to Wellness: Nurturing Body, Mind, and Relationships" is a comprehensive guide for beginners seeking to lead a healthy and fulfilling life. Written by a renowned expert on healthy life skills and happiness, this book offers valuable insights, practical strategies, and actionable steps to help readers cultivate a balanced and meaningful existence. In Chapter 1, "Self-care - Taking care of your body, mind, and emotions," readers will explore the importance of self-care and learn how to establish healthy habits that promote physical and mental well-being. From understanding the mind-body connection to effective stress management techniques, this chapter provides the foundation for a holistic approach to self-care. Chapter 2, "Building a Positive Mindset," introduces readers to the power of positivity and guides them in overcoming negative thinking patterns. Through techniques such as cultivating gratitude and enhancing self-esteem, readers will learn strategies for maintaining a positive outlook even in the face of challenges. "Developing Emotional Intelligence," the focus of Chapter 3, empowers readers to better understand their emotions and strengthen their relationships. From increasing self-awareness and self-regulation to mastering empathy and social skills, this chapter offers practical guidance for enhancing emotional intelligence. Chapter 4 delves into the realm of goal setting and planning. Readers will explore the importance of meaningful goals, discover effective goal-setting strategies, and learn how to prioritize tasks and overcome obstacles to achieve success. Effective communication skills are vital for building relationships, and Chapter 5 explores this topic in depth. From understanding the importance of communication to learning verbal and non-verbal techniques, readers will gain valuable insights on active listening, conflict resolution, and assertiveness in personal and professional settings. In Chapter 6, readers will learn about time management and productivity. Understanding the value of time, identifying and prioritizing tasks, and overcoming procrastination are just a few of the topics covered in this chapter, helping individuals strike a balance between work, personal life, and leisure activities. Chapter 7 focuses on cultivating resilience and mindfulness as tools for navigating setbacks and managing stress and anxiety. From building resilience to practicing mindfulness exercises and meditation, this chapter provides guidance for developing a resilient mindset and increasing overall well-being. Effective decision making is explored in detail in Chapter 8. Readers will discover the importance of effective decision making, gain insight into the decision-making process, and learn how to analyze problems and implement solutions. Chapter 9 delves into the realm of healthy relationships. From nurturing meaningful relationships to building trust and managing conflicts, readers will learn strategies for developing strong connections with family, friends, and partners. Financial management and its correlation with overall happiness are the main focus of Chapter 10. Readers will gain a better understanding of personal finances, learn strategies for saving and investing money, and discover how to create a secure financial future. Maintaining a healthy work-life balance is the highlight of Chapter 11. Assessing priorities, reducing work-related stress, and nurturing personal life and leisure activities are among the topics covered in this chapter. Chapter 12 introduces readers to the science of happiness and explores gratitude and happiness as practices for long-term fulfillment. From cultivating gratitude to engaging in activities that bring joy, this chapter guides readers in designing strategies for lasting happiness.
The Path To Self Care
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Author : Adelle Louise Moss
language : en
Publisher: Moss Adelle Louise
Release Date : 2024-03-27
The Path To Self Care written by Adelle Louise Moss and has been published by Moss Adelle Louise this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-27 with Health & Fitness categories.
"The Path to Self-Care: Nurturing a Balanced and Joyful Life" is a comprehensive guide for beginners seeking to enhance their well-being and establish a healthy self-care routine. With its beautifully structured chapters, this book aims to provide readers with the tools and knowledge necessary to cultivate a fulfilling and sustainable lifestyle. Chapter 1 sets the foundation by emphasizing the Importance of Self-Care. It explores topics such as Understanding Self-Care and the Benefits of Practicing Self-Care Regularly. Readers will also learn to Recognize the Signs of Neglecting Self-Care and how to Make Self-Care a Priority, overcoming any barriers they may face. Chapter 2 focuses on promoting physical health through proper care. It delves into the Importance of Physical Health, encouraging readers to establish Healthy Eating Habits, the Role of Exercise in Maintaining Physical Health, and the significance of Getting Adequate Sleep. The chapter also explores Nurturing Your Body with Self-Care Practices. The subsequent chapter, Cultivating a Healthy Mind, shines a light on mental well-being. Readers will gain insights into Understanding Mental Health and techniques for Managing Stress and Anxiety. The chapter also provides strategies for Promoting Mental Well-being, cultivating resilience, and prioritizing Relaxation and Mindfulness. Emotional Well-being and Happiness take center stage in Chapter 4. It guides readers in Recognizing and Accepting Emotions, Building Emotional Resilience, and effectively Managing Negative Emotions. To nurture positivity, the chapter emphasizes finding balance and strategies for Nurturing Positive Emotions and Happiness. Chapter 5, Creating Balance in Your Life, helps readers identify and address areas of life imbalance. It explores the significance of Establishing Healthy Boundaries, mastering Time Management Skills, and Prioritizing Self-Care in Daily Life. Additionally, the chapter explores strategies for Balancing Work, Relationships, and Personal Time. Building Healthy Habits takes center stage in Chapter 6. Readers will dive into the Science of Habit Formation, learning to set SMART Goals for Behavior Change. The chapter also outlines the Importance of Consistency and Accountability, guides readers in overcoming obstacles, maintaining motivation, and celebrating success while Sustaining Healthy Habits. Chapter 7, Nourishing Relationships, emphasizes the importance of Healthy Relationships. Effective Communication Skills, Cultivating Empathy and Compassion, Building Trust and Intimacy, and Managing Conflict in Relationships are all explored in this chapter. Enhancing Self-Esteem and Confidence becomes the focus in Chapter 8. Through Understanding Self-Esteem and Confidence, readers will learn to identify and overcome self-doubt, practice self-compassion and self-acceptance, and build self-esteem through achievements with the support of a positive community. Chapter 9, Discovering Meaning and Purpose, encourages readers to reflect on Personal Values and Beliefs, finding meaning in daily life. It guides readers in setting Personal Goals aligned with their values, exploring passions and interests while making a difference and Contributing to the World. Financial Well-being and Happiness are explored in Chapter 10. Readers will learn to manage personal finances, develop Budgeting and Saving Strategies, reduce debt, and build wealth. The chapter also guides readers in creating a Financial Plan for the Future and achieving financial freedom and peace of mind.