Nutrition Explained
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The Creator S Diet Explained
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Author : Nicola Burgher
language : en
Publisher: Pneuma Springs Publishing
Release Date : 2017-03-02
The Creator S Diet Explained written by Nicola Burgher and has been published by Pneuma Springs Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-02 with Health & Fitness categories.
"We have shifted so far from consuming a whole food, plant-based diet. The array of highly processed and refined food options created to appeal to our senses coupled with our hectic lifestyles have not helped either. It takes a real mind-set change to go against the grain and take charge of our lives, but it is possible and more than worth it.” Nicola Burgher In this edition, registered public health nutritionist Nicola Burgher explains exactly what The Creator’s Diet is and why she believes it is the diet we should be consuming for health. She encourages the reader to regain control through a renewed mind-set and by applying seven simple dietary and lifestyle principles. An author, public speaker and media spokesperson, Nicola teaches us why going back to consuming a diet rich in whole, plant-based foods is one of the simplest, cost-effective ways we can benefit our personal health. With practical tips and meal options The Creator’s Diet Explained simplifies healthy eating and takes us back to the basics in food and dietary principles. In these pages, you’ll learn: • The role of a healthy diet in helping to maintain health • The seven foundational principles of The Creator’s Diet • The foods you really should be consuming for health • What the ‘¼,¼,½’ rule is and how to use it • How to effortlessly change from a diet rich in highly processed and refined foods to one rich in whole foods If you are serious about your health and the role diet can play, then The Creator’s Diet Explained is the book for you. Book reviews online: PublishedBestsellers website.
Nutrition Explained
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Author : Kathleen Gardiner
language : en
Publisher: Gwasg y Bwthyn
Release Date : 2015
Nutrition Explained written by Kathleen Gardiner and has been published by Gwasg y Bwthyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Nutrition categories.
30 Second Nutrition
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Author : Julie Lovegrove
language : en
Publisher: Ivy Press
Release Date : 2019-02-28
30 Second Nutrition written by Julie Lovegrove and has been published by Ivy Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-28 with Health & Fitness categories.
If you only have 30 seconds, there is time – using this book – to bone up on how to eat well. We’re served a daily diet of food facts, fads and often far-fetched claims for what we put on our plates, which makes it difficult to distinguish healthy from harmful. With obesity, heart disease, diabetes and other life-threatening conditions rapidly rising, it pays to understand that we are very much what we eat and that good food – in the right proportions and portion sizes – is essential for our health and well-being. Strip away the flab with this accessible, jargon-free, guide to good nutrition served up in manageable bites. From fasting to fats, enzymes to E-numbers, if you have an appetite for expert advice on real food, this is the perfect book to dip into.
Why We Need Food
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Author : V. Slaughter
language : en
Publisher: Hodder Education
Release Date : 1984
Why We Need Food written by V. Slaughter and has been published by Hodder Education this book supported file pdf, txt, epub, kindle and other format this book has been release on 1984 with Nutrition categories.
How Food Works
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2017-06-01
How Food Works written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-01 with Health & Fitness categories.
How Food Works is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information. Today's media is full of new discoveries about food - red wine is good for your heart, caffeine will raise your blood pressure - but is there a biological basis to these claims? How Food Works reveals the facts behind your food, evaluates the benefits of superfoods and antioxidants, and explores behind-the-scenes of modern food production. Delve into the science behind diets including gluten-free and veganism, as well as the benefits of different diets from around the world. Understand what actually makes food organic, how important sell-by dates really are, and how much salt you should actually be eating. Get the answers to dozens more niggling food questions in How Food Works.
Nutrition
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Author : Nicholas Bjorn
language : en
Publisher:
Release Date : 2023-01-13
Nutrition written by Nicholas Bjorn and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-01-13 with Health & Fitness categories.
GOOD NUTRITION IS IMPORTANT - THIS IS A FACT. BUT HOW DO YOU REALLY GET STARTED TO ACHIEVING IT? PEOPLE SAY IT BEGINS WITH A BALANCED DIET, BUT HOW EXACTLY DO YOU ACHIEVE THAT BALANCE? If you are lost in the world of calories and kilojoules, this book is the perfect reference to help you! The contents of this book will help you focus on what's important while getting rid of all the unnecessary fluff about dieting and healthy living that are just bound to confuse you. I know what your next question is. How do you start making a dent in the goal of good nutrition so that you can start feeling great about yourself? This book has all the answers. Each chapter contains useful information on the things you need to know and need to do so that you can have a foolproof guide toward achieving not just you weight goals, but your overall health goals! Here is what this book has in store for you: Nutrition defined and simplified Dietary guidelines made easy to follow Nutrition labels made understandable Vitamins and minerals explained Fat-burning foods enumerated Peak health made achievable Meal planning and recipes made doable Start reaping the benefits of eating healthy and living healthy! You can get started today.
A Little Nutrition Expedition
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Author : Peter Rath
language : en
Publisher: Independently Published
Release Date : 2023-09-24
A Little Nutrition Expedition written by Peter Rath and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-24 with categories.
Join Luca on a little nutritional expedition. The book explains healthier eating in an easy language and understandable way. The recommendations within this book are based on the "10 rules of the German Society for Nutrition" (DGE). Its contents are easy to understand and illustrated through many colorful pictures. The book is written for anyone who is interested in healthier nutrition that is written in a simple language, as well as people wanting to teach it. Parents and educational professionals have enthusiastically utilised the book in previous pilot projects, where it was used as a teaching tool for healthier nutrition. Topics covered in the book: - balanced and varied food choices - the right amount of fruit and vegetables - wholemeal products and the milling of cereals - health-oriented preparation of food - intake of animal foods (meat, fish, dairy products, eggs) - vegetable fats and oils - packaging information - sugar and salt intake - healthy eating habits - sport and exercising - water intake All contents are: ✓ in easy language and simple to understand ✓ reviewed by nutritional experts ✓ child-friendly Use this book as an introduction to the fascinating world of healthy eating. Peter Rath is a nutritionist with a special focus on inclusion and simple language. For more than five years he has been working passionately and empathetically in institutions for people with intellectual disabilities. He is advocating nutritional education for all ages whilst facilitating courses and utilising his own teaching materials. In 2021, he graduated from the master's programme in nutritional sciences with top marks and started working on his books. His vision is that healthy nutrition should be accessible and understandable for everyone.
Basic Food
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Author : Harold Kalve
language : en
Publisher: Xlibris Corporation
Release Date : 2012-05-03
Basic Food written by Harold Kalve and has been published by Xlibris Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-03 with Health & Fitness categories.
I find the rudderless nutrition and food industries in the calamity of an obesity epidemic appalling, and therefore I have made an effort to explain what has previously been unexplained. Basic Food takes an evolutionary look at the assimilation to foods by mammals and by inductive reasoning brings us forward to a paleo - like limitation on what we may eat. In the process explanations ere offered for the failures of all diets and all intellectual and scientific approaches to nutrition. Also explained is the difference in obesity rates by different races and people of different ethnic background. There are considered to be about five thousand species of mammals, and only one applies intelligence to the choices of food consumed. We are the only specie to consistently get it wrong. To get it right, look for the naturalness of foods,instead of calories and nutrients. I define 'natural' very narrowly as being the food available during our evolution over thousands of generations. It became obvious with this analysis that all forms of life have a special relationship with their traditional food and would be unlikely to survive without that relationship. I take a position that is 180 degrees opposite to the American Academy of Science, the Dietary Advisory Committee and the Department of Agriculture and find myself in agreement with the paleo and low carbohydrate enthusiasts and now also the new diet recommendations from the Swedish Government. My essay is the only comprehensive explanation of the causes of the obesity epidemic and holds it's most promising cure.
Proper Nutrition Properly Explained
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Author : Dr Graham Cure
language : en
Publisher: Austin Macauley
Release Date : 2022-06-30
Proper Nutrition Properly Explained written by Dr Graham Cure and has been published by Austin Macauley this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-30 with categories.
This book, written in an engaging, easy-to-understand and jargon-free way, dispels many of the myths and corrects much of the mis-information about nutrition that we see reported almost every day in newspapers and on television. The author gently guides readers towards a full and complete understanding of what happens to food after it enters our bodies. He discusses how to use nutrition and lifestyle to avoid many modern-day diseases such as obesity, heart disease, cancer and strokes. After reading this book, you will be able to make informed and healthy food choices that may prolong your life and improve the quality of it. If everybody in the country were to understand nutrition and follow the simple guidelines given here, there would be much less obesity and people would be much healthier and would probably live longer.
Nutrition
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Author : Clara M. Lewis
language : en
Publisher: F. A. Davis Company
Release Date : 1978
Nutrition written by Clara M. Lewis and has been published by F. A. Davis Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Science categories.
Abstract: Four nutrition study units for nurses are provided. The unit on proteins provides basic knowledge needed for nurses to anticipate problems related to protein intake and to assist patients with protein nutrition. Explained are protein functions, protein content of foods, protein needs, protein utilization, protein deficiency, and structure of proteins and amino acids. The unit on carbohydrates provides information on carbohydrates as they relate to health maintenance and the treatment of disease. Explained are carbohydrate structure, functions, food sources, amounts needed, utilization, and problems related to consumption. The unit on lipids provides a theoretical framework nurses can use to interpret the literature on lipids. Lipid metabolism abnormalities and diet modifications are discussed. The unit on diet and coronary heart disease discusses the relation of diet to risk factors in atherosclerosis and coronary heart disease, diet in prevention of atherosclerosis, diet for hyperlipidemia, and guides for assisting patients on fat-controlled diets.
