Nutrition For Sport Exercise And Health
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Nutrition For Sport Exercise And Health
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Author : Marie Spano
language : en
Publisher: Human Kinetics
Release Date : 2023-11-08
Nutrition For Sport Exercise And Health written by Marie Spano and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-08 with categories.
Nutrition for Sport, Exercise, and Health, Second Edition, blends nutrition and exercise theory with practical applications to provide undergraduate students and professionals with a comprehensive introduction to the field
Nutrition For Sport Exercise And Performance
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Author : Regina Belski
language : en
Publisher: Routledge
Release Date : 2020-07-17
Nutrition For Sport Exercise And Performance written by Regina Belski and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-07-17 with Health & Fitness categories.
Nutrition before, during and after training or a sporting event can improve the comfort, energy and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. Nutrition for Sport, Exercise and Performance offers a clear, practical and accessible guide to the fundamentals of sport and exercise nutrition. The expert authors begin by explaining key principles, including understanding energy systems, exercise physiology and metabolism. They cover the basics of digestion, absorption and nutrition; examine the key macronutrients and micronutrients essential for performance; and discuss the process of dietary assessment. Part 2 goes on to explore in detail nutrition for pre- and post-training, hydration, the use of supplements and body composition, and provides guidance on developing plans for both individual athletes and teams. The final component examines specific nutrition issues and special needs, including working with elite athletes, strength-and-power athletes, young, older and disabled athletes, endurance sports, GI disturbances and rehabilitation issues. Cultural issues are also explored, including diets for vegan and vegetarian athletes, and religious perspectives and requirements. Featuring contributions from a range of sport and exercise nutrition professionals and including practical diet plans, diagrams and the latest research and evidence throughout, this is a core reference for undergraduates, nutritionists and trainers.
Nutrition For Health Fitness Sport
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Author : Melvin H. Williams
language : en
Publisher: McGraw-Hill Companies
Release Date : 2002
Nutrition For Health Fitness Sport written by Melvin H. Williams and has been published by McGraw-Hill Companies this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Nutrition categories.
This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Modern research and practical activities are incorporated throughout.
Nutrition And Metabolism In Sports Exercise And Health
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Author : Jie Kang
language : en
Publisher: Routledge
Release Date : 2018-02-15
Nutrition And Metabolism In Sports Exercise And Health written by Jie Kang and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-15 with Health & Fitness categories.
The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others: • Cellular structure for metabolism • Alcohol and metabolism • Uncoupling protein and thermogenesis • Dietary guidelines from around the world • Nutrient timing • Protein synthesis and muscle hypertrophy • Protein supplementation • Ergogenic effects of selected stimulants • Nutritional considerations for special populations • Dehydration and exercise performance Each chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings. A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links. No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease. As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.
Nutrition For Sport And Exercise
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Author : Marie Dunford
language : en
Publisher:
Release Date : 2021-05-20
Nutrition For Sport And Exercise written by Marie Dunford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-20 with categories.
Translate current nutrition recommendations and guidelines into specific plans. Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 5th Edition helps you select the appropriate type of foods, beverages and/or supplements you need to support training, performance and recovery. This practical book emphasizes the scientific basis for sports nutrition recommendations and highlights current research studies of trained athletes from a variety of sports. Detailed explanations of the connection between exercise and nutrition help you reach your ultimate goals--optimal performance and health. Entire chapters are devoted to diet planning, disordered eating, exercise patterns in athletes, and achieving lifelong fitness and health. In addition, this edition is available with MindTap which offers a wealth of digital resources to help maximize your study time.
Nutritional Supplements In Sport Exercise And Health
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Author : Linda M. Castell
language : en
Publisher: Routledge
Release Date : 2015-04-17
Nutritional Supplements In Sport Exercise And Health written by Linda M. Castell and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-17 with Medical categories.
Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource. The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking. Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes.
Nutritional Supplements In Sport Exercise And Health
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Author : Louise Burke
language : en
Publisher:
Release Date : 2015
Nutritional Supplements In Sport Exercise And Health written by Louise Burke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Dietary supplements categories.
Sport Nutrition For Health And Performance
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Author : Melinda Manore
language : en
Publisher: Human Kinetics
Release Date : 2009
Sport Nutrition For Health And Performance written by Melinda Manore and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Athletes categories.
The authors sort fact from fiction to help students and practitioners of sports nutrition present sound advice to athletes on correct nutrition and dietary requirements.
Nutrition For Sport And Exercise
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Author : Jacqueline R. Berning
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2006
Nutrition For Sport And Exercise written by Jacqueline R. Berning and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006 with Athletes categories.
Nutrition for Sport and Exercise, Second Edition gives you a wealth of information and guidance to design effective nutrition programs for athletic clients and promote lifelong health through proper nutrition. This one-volume resource covers a broad range of topics in diet and exercise and ends the confusion about proper nutrition for active people of every age. This powerful guide, using new research, gives you the facts and strategies to assess athletes' nutritional requirements and to use diet to improve performance and enhance overall health.
Nutrition For Sport Exercise And Performance
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Author : Regina Belski
language : en
Publisher:
Release Date : 2019
Nutrition For Sport Exercise And Performance written by Regina Belski and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Athletes categories.