Nutrition For The Dancer
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Nutrition For The Dancer
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Author : Zerlina Mastin
language : en
Publisher: Dance Books Limited
Release Date : 2009
Nutrition For The Dancer written by Zerlina Mastin and has been published by Dance Books Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Dancers categories.
The tremendous physical mastery of a 21st century dancer undoubtedly rivals that of an athlete, but the importance and significance of nutrition could not be any more different. However, merely likening the strength, Agility and physicality of a dancer to that of an athlete overlooks the very nature of dance, embodying the vigour and sublime beauty of the dancer's physique as a visual expression of art. The author trained as a professional dancer, and is thus fully aware of the extraordinary demands placed on students and professional dancers. As a nutritionist, she now recognises that so many talented dancers forfeit their health, their skill and ultimately their career solely because they are unaware of the importance behind good nutrition. The misconception that health be surrendered for the lean silhouette has emanated in dance schools and professional companies around the world. Dance scientists today know this does not have to be the case. Nutrition for the Dancer is a complete guide to nutrition. From calculating individual calorie requirements, reducing body fat, performance preparation, nutrition for a young dancer, recovery from injury, recipes and stock cupboard ideas, this book provides invaluable snippets of advice to dancers.
Nutrition For Dancers
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Author : Liane Simmel
language : en
Publisher: Taylor & Francis
Release Date : 2017-12-12
Nutrition For Dancers written by Liane Simmel and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Performing Arts categories.
Dancers are top performance athletes on stage – to keep fit and healthy proper nutrition is an integral part of an optimal dance training. Nutrition for Dancers provides the principles of nutrition for dancers of all genres. Authors Liane Simmel and Eva- Maria Kraft clarify widespread nutritional mistakes and give advice on how a healthy diet can be incorporated into the everyday life of dancers.
Diet For Dancers
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Author : Robin D. Chmelar
language : en
Publisher:
Release Date : 2002
Diet For Dancers written by Robin D. Chmelar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with categories.
Diet For Dancers
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Author : Robin D. Chmelar
language : en
Publisher: Dance Horizons
Release Date : 1995
Diet For Dancers written by Robin D. Chmelar and has been published by Dance Horizons this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Health & Fitness categories.
The first diet book based on research with dancers, this guide provides information about proper dietary procedures that will enable people to reach and/or maintain their optimal body weight for dancing. Areas discussed include weight control, individual differences in metabolism, and body composition.
Diet
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Author : Robin D. Chmelar
language : en
Publisher:
Release Date : 1990
Diet written by Robin D. Chmelar and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1990 with Dancers categories.
The Dancer S Way
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Author : Linda H. Hamilton, Ph.D.
language : en
Publisher: St. Martin's Griffin
Release Date : 2015-09-22
The Dancer S Way written by Linda H. Hamilton, Ph.D. and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-22 with Performing Arts categories.
In the current dance scene, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves, exemplified in the popular reality television show, "So You Think You Can Dance." The dilemma for aspiring professionals is that dance class no longer provides sufficient preparation for performing at this level. Dancers who want to achieve their best, avoid injury, and perform at their peak will welcome the insight and advice in the pages of The Dancer's Way. The world-renowned New York City Ballet developed their proven wellness program to help dancers reach their potential without compromising their health. As one of the key designers of this program, former dancer and clinical psychologist Linda Hamilton, Ph.D. provides the essential principles of wellness that will help you achieve your goals in all levels and forms of dance. These include keeping yourself physically healthy, nutritionally sound, and mentally prepared as a dancer. New York City Ballet's celebrated program, here for the first time in book form, highlights every tool you'll need to stay in great shape.
Nutrition For Dance And Performance
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Author : Jasmine Challis
language : en
Publisher: Taylor & Francis
Release Date : 2023-06-14
Nutrition For Dance And Performance written by Jasmine Challis and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-14 with Health & Fitness categories.
Nutrition for Dance and Performance is the first complete textbook written by an experienced dietitian specialising in the field of dance nutrition. It seeks to provide both dancers-in-training and instructors with practical advice on dance nutrition for health and performance. It is also highly relevant for dance professionals. With an in-depth and extensive coverage on all nutrition topics relevant to dancers, this book covers nutrition for the scenarios dancers face, including day-to-day training and rehearsals, peak performance, injuries, immunonutrition, nutrition and stress management. Information is included on topics applicable to individual dancers including advice for dancers with Type 1 diabetes and clinical conditions relating to gut health. The book guides the reader through the macronutrients making up the diet, their chemical structure and their role in health and optimal performance. Readers are shown how to estimate energy and nutrient needs based on their schedule, type of dance undertaken and personal goals before considering the practical aspects of dance nutrition; from nutrition planning to dietary supplements, strategies for assessing the need to alter body composition and guidance on undertaking health-focused changes. Nutrition for Dance and Performance combines and condenses the author’s knowledge and many years of experience working in the dance industry to translate nutrition science into a practical guide. Bringing together the latest research in dance science and nutrition, this book aims to be a trusted reference and practical textbook for students of Dance, Dance Nutrition, Dance Performance, Sport Nutrition and Sport Science more generally as well as for those training in the dance industry, dance teachers and professionals. Jasmine Challis is a freelance Registered Nutritionist (UK Association for Nutrition) and Dietitian registered with the Health Care Professions Council, and is on the UK Sport and Exercise Nutrition Register (SENR) focusing on dance. She completed an MRes in Sport and Exercise Science in 2018. She is on the Dance Medicine and Science Expert Panel for One Dance UK and is on the board of The Bridge Dance Project. She has worked across the dance field for over 30 years giving talks, running workshops and providing 1:1 sessions for dancers and dance students.
The Healthy Dancer
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Author :
language : en
Publisher:
Release Date : 2008
The Healthy Dancer written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Ballet categories.
The Dancers Body Book
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Author : Allegra Kent
language : en
Publisher: Harper Collins
Release Date : 2009-06-02
The Dancers Body Book written by Allegra Kent and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-02 with Health & Fitness categories.
Ballet dancers have the strongest, most beautiful, probably the most envied bodies in the world. How do they stay slender and willowy while maintaining the extraordinary energy it takes to perform night after night? Can a nondancer or an amateur attain a dancer's figure and a dancer's vitality? And keep it? Here, in The Dancers' Body Book, the legendary ballerina Allegra Kent discloses the health, weight-watching, and relaxation secrets of some of the world's greatest ballet dancers -- from Suzanne Farrell and Fernando Bujones to Darci Kistler and Madame Alexandra Danilova. Combining them with two well-balanced diets -- one to lose weight by and one to live by -- and an exercise regimen that can be tailored to the individual, she provides a fabulous fitness program for everyone who longs to be slimmer, healthier, and more energetic. Fourteen varied menus incorporate delicious recipes from the dancers themselves (such as Jacques D'Amboise's Wonderful Dinner Salad and Dierdre Carberry's Almond Meringue Kisses), along with calorie guides and advice on how to create additional menus using your own favorite dishes. Helpful discussions on sports and exercise systems -- ranging from jogging and swimming to the sophisticated "Pilates" workout -- are also included, and in a special chapter entitled "A Healthy Outlook," the dancers talk candidly on such issues as smoking, anorexia, vitamins, doctors, massage, junk foods, fad diets, and injuries. Dancers take meticulous care of all their equipment because training and performance depend on it. Of course, the most essential piece of equipment, the body, needs the most care of all, and that is what this book is about: how to take care of the world's greatest machine. Allegra Kent joined the New York City Ballet at the age of fifteen and was a principal dancer with the company for thirty years, during which time she created a number of starring roles in ballets by Balanchine and Robbins. The mother of two daughters and a son, she is also the author of Allegra Kent's Water Beauty Book.
A Dancer S Guide To Healthy Eating
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Author : Rebecca Dietzel
language : en
Publisher:
Release Date : 2007
A Dancer S Guide To Healthy Eating written by Rebecca Dietzel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007 with Ballet dancers categories.