Nutrition For The Recreational Athlete
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Nutrition For The Recreational Athlete
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Author : Catherine G. R. Jackson
language : en
Publisher: CRC Press
Release Date : 1995-02-06
Nutrition For The Recreational Athlete written by Catherine G. R. Jackson and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-02-06 with Health & Fitness categories.
This exciting new book provides accurate and up-to-date information to both recreational athletes and to those persons who support athlete's nutritional practices. It is organized by activity rather than nutrient providing quicker and easier access to information. In addition to traditional strength and endurance activities, cross-training is analyzed for the first time, both as an exercise and for nutritional recommendations-information unavailable until now, although millions of people cross-train. Also for the first time, this book addresses the individual with cardiovascular disease as a recreational athlete. This chapter is particularly important to all Americans wishing to minimize disease risk from cardiovascular problems-problems that ultimately kill 50% of those who do not modify their lifestyles. A chapter on hydration includes information gleaned from U.S. Space Program research, and the vegetarian chapter puts all of the recommendations into one convenient place.
Nutritional Concerns In Recreation Exercise And Sport
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Author : Judy A. Driskell
language : en
Publisher: CRC Press
Release Date : 2009-06-23
Nutritional Concerns In Recreation Exercise And Sport written by Judy A. Driskell and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-23 with Health & Fitness categories.
Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport, and from 5km runners to Olympians, most athletes recognize that good nutrition is as crucial to success as ongoing practice and regular exercise. Written and edited by top-notch nutrition and exercise authorities, N
Nutritional Assessment Of Athletes
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Author : Judy A. Driskell
language : en
Publisher: CRC Press
Release Date : 2016-04-19
Nutritional Assessment Of Athletes written by Judy A. Driskell and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Health & Fitness categories.
Nutritional assessment is a key to determining the health and performance efficiency of professional, collegiate, and recreational athletes. Expanded to include new chapters, the second edition of Nutritional Assessment of Athletes examines the dietary, nutritional, and physical needs of athletes and describes critical biochemical and cli
Nutrition For Athletes
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Author : Aahperd
language : en
Publisher:
Release Date : 1980-01-01
Nutrition For Athletes written by Aahperd and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1980-01-01 with House & Home categories.
Outlines the basic nutritional requirements of teenage athletes and recommends foods, meal schedules, and caloric levels that sustain energy during and after specific sports activities
The Complete Guide To Sports Nutrition
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Author : Anita Bean
language : en
Publisher: Bloomsbury Publishing
Release Date : 2017-09-07
The Complete Guide To Sports Nutrition written by Anita Bean and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-09-07 with Health & Fitness categories.
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Practical Applications In Sports Nutrition
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Author : Heather Hedrick Fink
language : en
Publisher: Jones & Bartlett Learning
Release Date : 2017-01-12
Practical Applications In Sports Nutrition written by Heather Hedrick Fink and has been published by Jones & Bartlett Learning this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-12 with Health & Fitness categories.
Revised and updated to keep pace with changes in the field, the Fifth Edition of Practical Applications in Sports Nutrition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. With data and statistics from the latest nutrition research and guidelines, it demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Important Notice: The digital edition of this book is missing some of the images or content found in the physical edition.
Nutrition And The Strength Athlete
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Author : Catherine G. R. Jackson
language : en
Publisher: CRC Press
Release Date : 2000-11-21
Nutrition And The Strength Athlete written by Catherine G. R. Jackson and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-11-21 with Health & Fitness categories.
Both strength training and weight training are recognized by the American College of Sports Medicine as vital to a high quality of life. They are also of tremendous benefit to young, healthy adults and adults with or at risk for osteoporosis. Most information on nutrition and strength athletes, however, is scattered throughout pamphlet-type publica
Practical Applications In Sports Nutrition Book Alone
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Author : Heather Fink
language : en
Publisher: Jones & Bartlett Publishers
Release Date : 2011-07-26
Practical Applications In Sports Nutrition Book Alone written by Heather Fink and has been published by Jones & Bartlett Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-07-26 with Health & Fitness categories.
Practical Applications in Sports Nutrition, Third Edition provides students and practitioners with the latest sports nutrition information and dietary practices so they can assist athletes and fitness enthusiasts in achieving their personal performance goals. This text not only provides the most current sports nutrition guidelines and research but also includes the tools and guidance necessary to most appropriately apply the information in the "real world." It demonstrates effective ways to communicate sports nutrition messages to athletes and how to motivate individuals to make permanent behavior change. Early chapters provide an introduction to sports nutrition and give a thorough explanation of macronutrients, micronutrients, and water and their relation to athletic performance. Later chapters focus on the practical and applied aspects of sports nutrition including behavior change through consultations and weight management. Chapter 15 targets the unique nutrition requirements of special populations such as athletes who are pregnant, vegetarian, or have chronic diseases. The text concludes with a chapter dedicated to helping readers discover the pathway to becoming a sports dietitian through education and experience.
Nutrition For Sport Exercise And Performance
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Author : Adrienne Forsyth
language : en
Publisher: Taylor & Francis
Release Date : 2024-03-29
Nutrition For Sport Exercise And Performance written by Adrienne Forsyth and has been published by Taylor & Francis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-29 with Medical categories.
Nutrition for Sport, Exercise, and Performance offers a clear, practical, and accessible guide to building a comprehensive understanding of sport and exercise nutrition from leading experts in nutrition and exercise science. Nutrition before, during, and after training or a sporting event can improve the comfort, energy, and performance of athletes of all levels, from elite to recreational, as well as providing long-term health benefits. As such, nutrition is a key element of an athlete’s health and performance strategy, whether competing recreationally or at an elite level. Split into three parts, this new and revised edition of Nutrition for Sport, Exercise, and Performance provides an evidence-based introduction to nutrition for sport, exercise, and performance. Part I focusses on nutrition and sport science by explaining key principles underpinning sports nutrition science, including energy systems, exercise physiology and metabolism, and the digestion and absorption of macronutrients and micronutrients essential for performance and discusses factors influencing dietary intake, energy availability, and the process of dietary assessment. Part II is focussed on nutrition for exercise, pre- and post-training, hydration, supplements, and body composition measurement and modification. The final part (Part III) focusses on applied sports nutrition for a range of sports and athletes. This second edition delivers new insights into working with female athletes, occupational athletes, and athletes in contemporary sports including sport climbing, surfing, skateboarding, and breaking. Featuring contributions from a range of sport and exercise nutrition professionals with practical sports nutrition strategies and the latest evidence and practice guidelines, this is a core reference for undergraduate students, sports professionals, and aspiring athletes alike.
Sports Nutrition
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Author : Judy A. Driskell
language : en
Publisher: CRC Press
Release Date : 2007-04-19
Sports Nutrition written by Judy A. Driskell and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-19 with Health & Fitness categories.
It is well known that fats, proteins, and carbohydrates are all energy-yielding nutrients that influence health and physical performance. Yet many recreational, collegiate, and professional athletes still consume more fats, saturated fats, and cholesterol than is recommended, as well as inappropriate amounts of proteins. What is needed is a nuts an