Nutrition Made Simple At A Glance
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Nutrition Made Simple At A Glance
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Author : Daphne Jordan-Joseph
language : en
Publisher: A & B Distributors
Release Date : 1999
Nutrition Made Simple At A Glance written by Daphne Jordan-Joseph and has been published by A & B Distributors this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with International cooking categories.
Nutrition Made Simple
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Author : Versada Campbell
language : en
Publisher:
Release Date : 1995
Nutrition Made Simple written by Versada Campbell and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Diet categories.
Nutrition Made Simple
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Author : Hilda Lankford
language : en
Publisher: Independently Published
Release Date : 2024-03
Nutrition Made Simple written by Hilda Lankford and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03 with Health & Fitness categories.
A Complete Guide To Gentle Nutrition and Well-Being: Many people are interested in learning more about proper nutrition yet have no desire to diet. In the framework of intuitive eating, this readable handbook explains the role of nutrition. Embracing our health and wellness may genuinely take center stage if we shed the notion that weight equals health and the diet culture that surrounds it. Now this is one of the reason while it's never too early to start teaching your kids to eat healthily, it's especially important to do it when they're little. Almost 90% of our childhood eating habits carry over into our adult lives, according to studies! Without healthy eating habits, it's possible to pass on conditions like asthma, diabetes, and heart disease from one generation to the next. When you follow the advice in Nutrition Made Simple, your children are more likely to maintain a healthy diet well into adulthood and to get all the nutrients they need as they develop.
It S Your Life A Healthy Diet Made Easy
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Author : Professor Norman Ratcliffe
language : en
Publisher:
Release Date : 2012-05-01
It S Your Life A Healthy Diet Made Easy written by Professor Norman Ratcliffe and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Health & Fitness categories.
This book: 1 Gives clear summaries of basic facts for adopting a new health plan. 2 Gives reasons for weight gain at different times of life and how to avoid such increases without special diets. 3 Identifies, at a glance, those foods containing excess calories, saturated fats, salt and sugar. Over 300 common foods are examined so that you can easily identify healthy foods without reading minute and confusing Supermarket Food Labels. 4 Finally, "The Good, The Bad And The Ugly Fats" as well as the need for fibre in food are explained. Professor Norman Ratcliffe is a Fellow of the Royal Society of Medicine and has published over 200 books and research papers on immunology, cancer, influenza, tropical diseases and MRSA. Five years ago Professor Ratcliffe decided to produce a comprehensive but easily accessible book on health and fitness to help people of all different ages lead more healthy and fulfilling lives; the result of this five year project is the 'It's Your Life' series of books. There are six books in the series; five of these offer advice in specific areas, whilst the sixth - It's Your Life: End the confusion from inconsistent health advice - includes all of the advice given in the rest of the series.
Nutritional Genomics
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Author : Wayne R. Bidlack
language : en
Publisher: CRC Press
Release Date : 2016-04-19
Nutritional Genomics written by Wayne R. Bidlack and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04-19 with Medical categories.
The notion of matching diet with an individual's genetic makeup is transforming the way the public views nutrition as a means of managing health and preventing disease. To fulfill the promise of nutritional genomics, researchers are beginning to reconcile the diverse properties of dietary factors with our current knowledge of genome structure and g
Nutrition Made Simple
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Author : Tom Langton
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-01-06
Nutrition Made Simple written by Tom Langton and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-01-06 with categories.
Trainer and Nutrition coach Tom Langton for over 10 years has worked with men and women of all shapes and sizes to help them get into the best shape of their lives. In this book you'll get the big man's wisdom on how to dial in your nutrition to get the body you've always wanted. In addition some of his go-to easy to make recipes are also included in the book.
Simply Nutritious
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Author : Samantha Meyer
language : en
Publisher:
Release Date : 2019-11-09
Simply Nutritious written by Samantha Meyer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-11-09 with categories.
A nonsensical guide to nutrition and creating a healthy lifestyle. Rare tips are shared in this book, that are sure to change how you view healthy eating; allowing you to make incredible changes that stick.
Nutrition At A Glance
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Author : Tony Sheehy
language : en
Publisher: John Wiley & Sons
Release Date : 2015-09-14
Nutrition At A Glance written by Tony Sheehy and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-14 with Medical categories.
Nutrition at a Glance introduces key nutrition facts, such as the role of key nutrients in maintaining health, and addresses the concepts of nutrient metabolism, nutritional intake and what makes an adequate diet. It covers food safety, allergy and intolerance, GM foods, diet-related diseases and nutrigenomics. Nutrition at a Glance: • Is superbly illustrated, with full colour illustrations throughout • Includes nutrition ‘hot topics’ such as gene-nutrient interactions and dietary supplements • Has strong international appeal, with different dietary requirements provided for many countries • Is a reference text suitable for post-docs and junior scientists, including those working in public health and dietetics • Includes a companion website at www.ataglanceseries.com/nutrition featuring interactive multiple choice questions, abbreviations, a glossary, references and further reading, and Appendix B 1: Global dietary guidelines and Dietary Reference Intakes
Made Whole Made Simple
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Author : Cristina Curp
language : en
Publisher: Victory Belt Publishing
Release Date : 2020-03-10
Made Whole Made Simple written by Cristina Curp and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-10 with Cooking categories.
Made Whole Made Simple is not about any particular diet; it is about walking away from fad diets and putting the focus on you- the individual. It is everything but diet and all about learning to UNDIET. Made Whole Made Simple will be your companion to navigating self-healing through real food and healthy habits. This book tackles nutrition in a straightforward way, focusing on how the body uses food to create energy and why metabolic flexibility (the body’s ability to utilize whatever fuel it is given) is so important. The first section of the book covers some biochemistry basics, walking you through a nutritional therapy approach with actionable tips to get your body back in balance. “Knowing how it works” is the first step in figuring out “how it works for me.” The foundations of health are broken down into four sections: digestion; hydration & mineral balance; blood sugar regulation; and fatty acid balance. Each foundation features a Farmacy graphic listing which nutrients support that system of the body and why, giving you the information you need to target those areas that are in need of healing. This book makes using food as medicine easy and approachable with 140 allergy-friendly recipes, all of which are free of grain, gluten, soy, and nightshades. Minimal amounts of dairy and nuts are used, and many of the recipes are coconut-free, egg-free, and AIP compliant as well. For added convenience, many of the recipes can be made in one pot, on a sheet pan, or in a slow cooker or pressure cooker—and some require no cooking at all. Icons mark those recipes that use five ingredients or less or take 30 minutes or less to prepare. All of these easy recipes are nutrient-dense, using the entire Farmacy to nourish you and your family so that you can lose weight, reverse inflammation, and feel your best without having to slave away in the kitchen or sacrifice flavor. Made Whole Made Simple is complete with cutting-edge information on stress management, metabolic flexibility, fasting, immune health, and hormone balance with actionable steps that can be put in place on day 1.
Gluten Free Made Simple
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Author : Carol Field Dahlstrom
language : en
Publisher: St. Martin's Griffin
Release Date : 2014-04-08
Gluten Free Made Simple written by Carol Field Dahlstrom and has been published by St. Martin's Griffin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-08 with Cooking categories.
Most families with a member with celiac disease struggle to get food on the table that the whole family can enjoy. This easy-to-use cookbook focuses on creating simple recipes that minimize stress from three experts in the field. Most of the dishes use ingredients that are easily found in supermarkets and don't require the exotic flours, expensive ingredients or complicated recipes found in other gluten-free cookbooks. Here is a book that lives up to the promise of making real food for real people--real easy! With over 100 delicious and easy-to-make gluten-free recipes for every meal of the day from entrees, soups, salads, and appetizers, to desserts and other baked goods. Gluten-Free Made Simple also includes: --full-color photographs --complete nutritional analysis for every recipe --step-by-step photos helpful to beginners --a list of naturally gluten-free foods available in supermarkets --icons to indicate high protein, low fat, high fiber, or vegetarian --information about gluten, celiac disease, and living a gluten-free lifestyle One of the fastest growing segments in nutrition is understanding the role of gluten and its effect on the immune system. This book offers guidance to people struggling to make sense of their food options and eat healthy while cooking delicious and appealing food for themselves and their families.
