Nutrition Twins Veggie Cure
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Nutrition Twins Veggie Cure
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Author : Tammy Shames
language : en
Publisher: Rowman & Littlefield
Release Date : 2013-12-23
Nutrition Twins Veggie Cure written by Tammy Shames and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-23 with Cooking categories.
Get started on the path to a happier and healthier and more energetic you! In this book the Nutrition Twins, both registered dietitian nutritionists, reveal which vegetables help specific health and beauty problems, and provide more than 100 delicious and nutritious recipes to put this "cure" into action on your plate. Each chapter starts with a goal--more energy, stronger bones, younger-looking skin, improved mood, flatter stomach, etc. In clear, conversational language the authors lay out what veggies will help you to succeed in reaching your goal, why they work, and how to reap their benefits via the delicious recipes available just pages away. With the advent of the USDA’s new plate graphic (half the plate being fruits and vegetables) supplanting the tired old pyramid, everyone is being urged to eat substantially more vegetables. With this accessible book, readers will be motivated to tailor their menus to their own needs, while at the same time discovering a variety of delicious, easy veggie recipes that their whole family will enjoy--and benefit from. Includes an easy-to-follow menu plan for a 10-day Jumpstart to Health and Weight Loss.
Fire Up Your Metabolism
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Author : Lyssie Lakatos
language : en
Publisher: Simon and Schuster
Release Date : 2004-02-03
Fire Up Your Metabolism written by Lyssie Lakatos and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-02-03 with Health & Fitness categories.
"I can't loose weight because I have a terrible metabolism" You may not realize it, but you can take control of your metabolism. Identical twins and registered dietitians, Lyssie Lakatos and Tammy Lakatos Shames embarked on a twin study to determine precisely what does -- and doesn't -- increase the rate at which our bodies burn calories and fat. Their findings? Small changes have big results. The nine weight-loss principles -- and the 200 tips that help you incorporate them into your lifestyle -- in Fire Up Your Metabolism are surprisingly simple: Eat breakfast before you get to work. Learn which sugary snacks trump others (peanut M&Ms boost metabolism, but Twizzlers don't). Drink water, which is essential to burning calories. Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation). The fatigue and distracting hunger that derail most dieters won't affect you because revving your metabolism is all about eating. You will enjoy breads and other carbohydrates. You will boost your metabolism with power proteins, including hamburgers, and avoid other proteins that bog you down. You will indulge in snacks you thought a dieter could never touch. Lyssie and Tammy's clients have experienced not only dramatic weight loss but also the thrill of having more energy than ever before. Now you, too, can rewire your metabolism to lose weight fast and forever.
Food Sanity
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Author : Dr. David Friedman
language : en
Publisher: Turner Publishing Company
Release Date : 2018-02-20
Food Sanity written by Dr. David Friedman and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-20 with Health & Fitness categories.
During his 25 years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a Vegan, Paleo, Mediterranean Diet, Keto, to a Gluten Free and Low Carb Diet, the opinions are as different as night and day. After becoming frustrated with all the conflicting research and opinions, Dr. Friedman wrote Food Sanity, which explores all the fads, facts and fiction. Using a common science meets common sense approach, this groundbreaking book finally answers the question, what should we be eating? In this International award-winning, #1 best-selling book, Food Sanity shares never-before-heard nutritional and dieting advice that will ensure they get the maximum benefits from their food and dietary supplements. Unfortunately, people can’t solely rely on scientific studies because those can change, sometimes weekly. Plus, many of them are bought and paid for. Dr. Friedman breaks through the culinary conundrum and offers an easy to follow blueprint to getting healthy, losing weight and preventing disease.
Love Hacks
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Author : Kelli Miller
language : en
Publisher: New World Library
Release Date : 2024-02-13
Love Hacks written by Kelli Miller and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02-13 with Self-Help categories.
Indispensable Tips for Better Relationships After years of counseling couples and writing an advice column, Kelli Miller identified fifteen common relationship challenges and devised three innovative “hacks” for each. Designed to address problems immediately for long-term improvement, Kelli’s solutions are simple, effective, and usable anywhere and anytime. Best of all, her clients have field-tested these techniques with excellent results. Topics include: • strategies for effective communication, such as the “fast-food technique” of repeating what someone says to ensure it’s been understood • tips for dealing with sexual issues, from lack of interest to infidelity • what to do when kids affect the relationship • advice for coping with addiction, anger, and past trauma • ways to rekindle deep love and connection
To Eat Or Not To Eat Meat
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Author : Charlotte De Backer
language : en
Publisher: Rowman & Littlefield
Release Date : 2019-08-20
To Eat Or Not To Eat Meat written by Charlotte De Backer and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-20 with Cooking categories.
Increasingly, people are shifting to vegetarian, plant-based, or vegan diets. This shift is having profound effects on our social interactions, and this is the focus of this book. Becoming a vegetarian or vegan involves more than just changing your diet. It can change how you socially and emotionally connect with family, friends and the broader community, shape your outlook on life, and open up new worlds and contacts. It can also lead to uncomfortable situations, if dietary choices involving a rejection of meat are read by others as an ethical and moral judgement on mainstream dietary choices. This book adopts an innovative narrative approach, and draws on stories across the globe to consider how the food choices we make in our everyday lives can lead to complex, and sometimes life changing, social consequences. The narratives cover a range of topics, including the moral reasons behind some individuals’ decision to change their diets, the religious or ecological considerations, and the potential health and social ramifications. To date, the social consequences of selecting a plant-based diet have been sorely overlooked in favour of texts that have documented the benefits of such diets, and usually focus on health, animal welfare and/or environmental issues, with the aim of persuading readers to give up meat, and change to a ‘healthy’ and/or ‘sustainable’ diet. Cultural studies texts considering vegetarianism or veganism have typically targeted academic audiences with analyses of how identity is constructed through food and dietary choices. In contrast, this book offers a unique window onto how our social lives are implicated in our food choices, and is critical in understanding the importance of diet as embedded in complex social processes.
Discovering The Word Of Wisdom
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Author : Jane Birch
language : en
Publisher: Fresh Awakenings
Release Date : 2013-11-26
Discovering The Word Of Wisdom written by Jane Birch and has been published by Fresh Awakenings this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-26 with Health & Fitness categories.
This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!
The Clear Skin Diet
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Author : Nina Nelson
language : en
Publisher: Hachette UK
Release Date : 2018-04-10
The Clear Skin Diet written by Nina Nelson and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-10 with Health & Fitness categories.
"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.
Italian Vegetarian Cooking
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Author : Paola Gavin
language : en
Publisher: Rowman & Littlefield
Release Date : 1994
Italian Vegetarian Cooking written by Paola Gavin and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994 with Cooking, Italian categories.
With more than 250 recipes from Italy's nineteen distinct regions, Italian Vegetarian Cooking makes that coutry's vegetarian cuisine available to American cooks. Complete with recommendations for Italian wines and a region-by-region guide to local specialties. Illustrated.
The Eczema Diet
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Author : Karen Fischer
language : en
Publisher: Exisle Publishing
Release Date : 2012
The Eczema Diet written by Karen Fischer and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Health & Fitness categories.
The solution every eczema sufferer has been waiting for ... For the first time, the findings of hundreds of international researchers and skin specialists have been pieced together to solve the eczema puzzle. The result is the first diet designed to correct the underlying causes of eczema, unique in that sufferers can gradually revert back to a normal diet and still remain eczema-free. Whether you have a mild patch of dermatitis or you're enduring chronic eczema from head to toe, 'The Eczema Diet' shows you how to create beautiful skin for life. Tried and tested on eczema patients for more than a decade, the comprehensive program covers all eczema conditions and features separate programs catering for all age groups, including babies. You'll also find: a fast-track detox for adults; skin care + non-diet information; effective dandruff + cradle cap remedies; emergency itch-busters; how to prevent salicylate sensitivity; menus for the entire family, including lunch boxes + party food; and, delicious recipes. Twenty per cent of people in the developed world suffer from this unique skin disorder, and it's on the rise - finally there is a book that can help. Karen Fischer has a Bachelor of Health Science Degree from the University of New England (Armidale) and a three-year Nutrition Diploma from the Nature Care College (Sydney, Australia). As a nutritionist, Karen has treated everyone from babies to grandmothers suffering from a diverse range of skin disorders, and it was through this work, as well as personal experience, that she developed her life-changing eczema diet. Karen writes health columns for various Australian publications and does voluntary health and nutrition presentations at schools. She also finds time for relaxation as she knows it's wonderful for the complexion! For more information, visit www.healthbeforebeauty.com.
Better Than Peanut Butter And Jelly
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Author : Wendy Muldawer
language : en
Publisher:
Release Date : 1997
Better Than Peanut Butter And Jelly written by Wendy Muldawer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Cooking categories.
Innovative snack and party ideas, menus, nutritional analysis, and cooking/kitchen tips -- over 150 vegetarian recipes that will make even the fussiest children happy. A thoughtful collection of vegetarian and vegan recipes that can be used by anyone concerned about children's health. Includes: family menu ideas; cooking and kitchen tips; nutritional analysis of key ingredients; vegan ingredient choices; innovative snack and party ideas.
