Nutritional Supplements In Sports And Exercise
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Nutritional Supplements In Sports And Exercise
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Author : Mike Greenwood
language : en
Publisher: Humana Press
Release Date : 2015-09-04
Nutritional Supplements In Sports And Exercise written by Mike Greenwood and has been published by Humana Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-04 with Medical categories.
This new text presents the most up-to-date research based information regarding popular sport/performance nutrient dense diets and nutritional supplements and their constituents that directly or indirectly utilize them. Previous chapters have been fully revised and new chapters have been added to cover important cutting edge topics. New chapters include: (1) Carbohydrate Utilization and Disposal in Strength/Power Training & Sports, (2) Exercise for Athletes with Diabetes, and (3) Beyond the Obvious: Future Innovations in Sports Nutrition. The volume is divided into four sections: (1) The Industrial Nature of the Supplement Game; (2) Nutritional Basics First; (3) Specialized Nutritional Strategies & Supplements; and (4) Present and Future Directions of Nutritional Supplements. Editors and authors are co-founders, board members or members of the International Society of Sports Nutrition and or current/former doctoral students from the Exercise and Sport Nutrition Laboratory located at Texas A&M University. Nutritional Supplements in Sports and Exercise, Second Edition presents cutting edge information and is valuable to sports nutritionists, exercise physiologists, strength and conditioning/personal trainers, athletic trainers, athletic coaches, registered dietitians, and college/professional sport affiliates.
Nutritional Supplements In Sport Exercise And Health
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Author : Louise Burke
language : en
Publisher:
Release Date : 2015
Nutritional Supplements In Sport Exercise And Health written by Louise Burke and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015 with Dietary supplements categories.
Essentials Of Sports Nutrition And Supplements
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Author : Jose Antonio
language : en
Publisher: Springer Science & Business Media
Release Date : 2009-02-11
Essentials Of Sports Nutrition And Supplements written by Jose Antonio and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-02-11 with Science categories.
This volume is a comprehensive textbook for the undergraduate course in sports nutrition. Focusing on exercise physiology, this text is to be used in a certification course sponsored by the International Society of Sports Nutrition (ISSN).
Nutritional Supplements In Sport Exercise And Health
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Author : Linda M. Castell
language : en
Publisher: Routledge
Release Date : 2015-04-17
Nutritional Supplements In Sport Exercise And Health written by Linda M. Castell and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-17 with Medical categories.
Nutritional Supplements in Sport, Exercise and Health is the most up-to-date and authoritative guide to dietary supplements, ergogenic aids and sports nutrition foods currently available. Consisting of over 140 evidence-based review articles written by world-leading research scientists and practitioners, the book aims to dispel the misinformation that surrounds supplements and supplementation, offering a useful, balanced and unbiased resource. The reviews are set out in an A-Z format and include: definitions alongside related products; applicable food sources; where appropriate, practical recommendations such as dosage and timing, possible nutrient interactions requiring the avoidance of other nutrients, and any known potential side effects; and full research citations. The volume as a whole addresses the key issues of efficacy, safety, legality and ethics, and includes additional reviews on the WADA code, inadvertent doping, and stacking. Combining the most up-to-date scientific evidence with consideration of practical issues, this book is an essential reference for any healthcare professional working in sport and exercise, any student or researcher working in sport and exercise science, sports medicine, health science or nutrition, and for all coaches and support teams working with athletes.
Dietary Supplementation In Sport And Exercise
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Author : Jay R Hoffman
language : en
Publisher: Routledge
Release Date : 2019-06-07
Dietary Supplementation In Sport And Exercise written by Jay R Hoffman and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-07 with Health & Fitness categories.
Dietary Supplementation in Sport and Exercise removes the myths associated with many dietary supplements. It provides an evidence-based approach to the physiological mechanisms related to popular supplements and examines the ergogenic benefits in both competitive and recreational athletes. This text covers a variety of supplements, including vitamins and minerals, carbohydrates, protein and amino acids, beta-alanine, creatine and guanidinoacetic acid, caffeine and probiotics, as well as emerging ergogenic aids. Information on dosage, ceiling effects and washout periods is discussed, along with safety and legality for different sporting organizations. The book also offers an insight into the efficacy of certain dietary supplements in unique populations, like children and the elderly. Dietary Supplementation in Sport and Exercise is an important resource for advanced undergraduate and graduate students on exercise science, health and nutrition courses, as well as strength coaches, athletic trainers, nutritionists and personal trainers, and medical professionals who consult with patients on dietary supplementation.
Nutritional Concerns In Recreation Exercise And Sport
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Author : Judy A. Driskell
language : en
Publisher: CRC Press
Release Date : 2009-06-23
Nutritional Concerns In Recreation Exercise And Sport written by Judy A. Driskell and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-06-23 with Health & Fitness categories.
Athletes, coaches, and recreationalists are continually seeking ways to maximize their competitive efforts in both exercise and sport, and from 5km runners to Olympians, most athletes recognize that good nutrition is as crucial to success as ongoing practice and regular exercise. Written and edited by top-notch nutrition and exercise authorities, Nutritional Concerns in Recreation, Exercise, and Sport comprehensively covers the major nutritional concerns related to physical activity and the serious recreationalist and athlete, focusing on core questions in the growing field of sports nutrition. This valuable resource discusses the central roles macronutrients (carbohydrates, fats, proteins, and water) and micronutrients (vitamins and minerals) play in healthy nutrition. It includes practical considerations related to hydration, body weight, and the use of nutritional supplements as ergogenic aids. It also discusses the various athletic concerns athletes will likely face during different life stages, such as the young athlete, the pregnant athlete, and the aging athlete. Concise and extensively referenced, Nutritional Concerns in Recreation, Exercise, and Sport provides the knowledge base athletes need to make well-informed dietary decisions, optimize overall health, and achieve personal performance success.
The Athlete S Guide To Sports Supplements
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Author : Kimberly Mueller
language : en
Publisher: Human Kinetics
Release Date : 2013
The Athlete S Guide To Sports Supplements written by Kimberly Mueller and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013 with Health & Fitness categories.
Presents a guide to sports supplements, providing descriptions, benefits, dosage recommendations, research studies and outcomes, and possible health concerns.
Nsca S Guide To Sport And Exercise Nutrition
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2011-01-18
Nsca S Guide To Sport And Exercise Nutrition written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-18 with Health & Fitness categories.
NSCA’s Guide to Sport and Exercise Nutrition provides valuable information and guidelines that address the nutrition needs for the broad range of clientele serviced by strength and conditioning professionals, personal trainers, and sport dietitians. Whether you work with fitness enthusiasts or competitive athletes, this resource will lead you through the key concepts of sport and exercise nutrition so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) and subjected to an intensive peer-review process, this authoritative resource offers the latest research and literature review from respected scientists and practitioners with expertise in nutrition, exercise, and sport performance. NSCA’s Guide to Sport and Exercise Nutrition covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This comprehensive resource will help you understand safe and effective ways to improve training and performance through natural nutrition-based ergogenic aids like supplementation and macronutrient intake manipulation. You will also learn guidelines about proper fluid intake to enhance performance and the most important criteria for effectively evaluating the quality of sport drinks and replacement beverages. Finally, cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity will help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. In addition to presenting research relating to sport and exercise nutrition, each chapter includes a professional application section that will help you make the connection between the literature and its practical implementation. Sidebars emphasize important topics, and reproducible forms consisting of a food log, brief athlete nutrition assessment, and goal-setting questionnaire can be copied and shared with your clients. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete requires a customized diet tailored to the frequency, intensity, duration, and specificity of the training and demands of the sport or activity. With NSCA’s Guide to Sport and Exercise Nutrition, you will learn how food, sport supplements, and their interactions with a client’s biological systems can enhance exercise and sport performance for optimal training, recovery, and competition. NSCA’s Guide to Sport and Exercise Nutrition is part of the Science of Strength and Conditioning series. Developed with the expertise of the National Strength and Conditioning Association (NSCA), this series of texts provides the guidelines for converting scientific research into practical application. The series covers topics such as tests and assessments, program design, nutrition, and special populations.
Nsca S Guide To Sport And Exercise Nutrition
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Author : NSCA -National Strength & Conditioning Association
language : en
Publisher: Human Kinetics
Release Date : 2020-10-07
Nsca S Guide To Sport And Exercise Nutrition written by NSCA -National Strength & Conditioning Association and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-07 with Health & Fitness categories.
NSCA’s Guide to Sport and Exercise Nutrition, Second Edition, presents valuable foundational information on the effects that nutrition has on performance, health, and body composition. Whether you work with fitness enthusiasts or competitive athletes, this resource will help you understand and apply scientific findings so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) with contributions from 13 experts in the areas of nutrition and human performance, and subjected to an intensive peer-review process, this authoritative resource covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This second edition brings several contemporary sport nutrition issues to the forefront, including recent developments in relative energy deficiency in sport (RED-S), research related to carbohydrate mouth rinsing, the role of popular dietary supplements, preworkout supplements, and the use of protein and amino acids in improving aerobic endurance, strength, and power. Examine the topic of energy balance and the implications of undereating and overeating. Learn to use popular software and smartphone apps to assess nutrition status. Understand what macronutrients are and how they are metabolized, stored, and oxidized for energy. Use science-based recommendations for using macronutrients, micronutrients, and hydration to improve aerobic, anaerobic, and strength-based performance. Finally, use cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity to help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. NSCA’s Guide to Sport and Exercise Nutrition includes professional application sections to draw the connection between research and its practical implementation. Sidebars emphasize important topics, and reproducible forms (a food log, brief nutrition assessment, and goal-setting questionnaire) can be copied and shared. A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete can benefit from a customized diet tailored to the frequency, intensity, duration, and specificity of their training and demands of the sport or activity. With NSCA’s Guide to Sport and Exercise Nutrition, you will get an in-depth understanding of how food and sport supplements can enhance exercise and sport performance for optimal training, competition, and recovery. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Nutrition For Sport Exercise And Health
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Author : Marie Spano
language : en
Publisher: Human Kinetics
Release Date : 2023-11-08
Nutrition For Sport Exercise And Health written by Marie Spano and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-08 with categories.
Nutrition for Sport, Exercise, and Health, Second Edition, blends nutrition and exercise theory with practical applications to provide undergraduate students and professionals with a comprehensive introduction to the field