O Corpo Explica As 3 Fun Es Do Excesso De Peso
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O Corpo Explica As 3 Fun Es Do Excesso De Peso
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Author : Elton Euler
language : pt-BR
Publisher: Editora Gente
Release Date : 2022-06-10
O Corpo Explica As 3 Fun Es Do Excesso De Peso written by Elton Euler and has been published by Editora Gente this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-10 with Health & Fitness categories.
O formato visível do corpo é reflexo do formato invisível da mente É comum que nos perguntemos quais são os motivos que dificultam um processo de emagrecimento. Em O corpo explica as 3 funções do excesso de peso, Elton Euler compartilha o que descobriu com anos de estudos e atendimentos: é a mente que define o formato do nosso corpo. Partindo de uma compreensão inovadora e pouco convencional, o autor mostra que corpo, mente e história andam juntos, e só o entendimento dessa relação fará você entrar na guerra certa contra o excesso de peso e entender que você já é quem precisa ser. Aqui, você aprenderá como: A sua história de vida molda, além do padrão de funcionamento da sua mente, o formato do seu corpo; O excesso de peso tem ao menos uma função na sua vida; Identificar a luta certa das dietas e travar essa batalha para vencer; Sair da repetição, reconhecendo os motivos que fazem você passar sempre pelos mesmos problemas; É importante entender os traços de caracteres para que você saiba identificar o que precisa fazer para finalmente emagrecer.
The Diet Trap Solution
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Author : Judith S. Beck
language : en
Publisher: Hay House, Inc
Release Date : 2015-05-04
The Diet Trap Solution written by Judith S. Beck and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-05-04 with Health & Fitness categories.
Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return. In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat – it's also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don't offer effective strategies for overcoming the common traps – emotional eating, social pressure, dining out – that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' – making losing weight easy, sustainable and enjoyable.
The Chopra Center Cookbook
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Author : Deepak Chopra
language : en
Publisher: HarperCollins
Release Date : 2013-02-21
The Chopra Center Cookbook written by Deepak Chopra and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-21 with Cooking categories.
The food at the world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing-showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining modern nutritional science and Ayurveda, the most ancient healing system on the planet, The Chopra Center Cookbook features more than 200 appetizing, easy-to-prepare recipes and 30 days of balanced meal plans. You'll discover a new world of flavor and enjoyment with these low-fat dishes as the authors show you how to eat food that is good for you, re-establish the mind-body connection, and reverse the aging process. ZUCCHINI PECAN BREAD * THAI NOODLES * BRAISED SALMON WITH MANGO TOMATO SALSA * EGGPLANT CAULIFLOWER CURRY * VEGETARIAN PAELLA * ROSEMARY WHITE BEAN SOUP * MOTHER EARTH'S APPLE PIE * RAINBOW RISOTTO * GREEK GODDESS SALAD * MOROCCAN VEGETABLES * SPICY MEXICAN RICE * VEGETABLE HUMMUS WRAP * APPLE LEEK CHUTNEY * MANDARIN TOMATO SALSA * PEANUT BUTTER COOKIES * NUTTY FRENCH TOAST * HOMEMADE ALMOND BUTTER * BREAKFAST BURRITOS * MEDITERRANEAN PASTA * SPINACH POLENTA * UNBELIEVABLE DOUBLE CHOCOLATE CAKE
Character Analysis
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Author : Wilhelm Reich
language : en
Publisher: Macmillan
Release Date : 1972
Character Analysis written by Wilhelm Reich and has been published by Macmillan this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with Psychology categories.
TABLE OF CONTENTS: PART 1: Technique. 1 Some Problems of Psychoanalytic Technique. 2 The Economic Viewpoint in the Theory of Analytic Therapy. 3 On the Technique of Interpretation and Of Resistance Analysis. 4 On the Technique of Character Analysis. 5 Indications and Dangers of Character Analysis. 6 On the Handling of the Transference. PART 2: Theory of Character Formation. 7 The Characterological Resolution of the Infantile Sexual Conflict. 8 The Genital Character and the Neurotic Character. 9 Childhood phobia and Character Formation. 10 Some Circumscribed Character Forms. 11 The Masochistic Character. 12 Some Observations on the Basic Conflict Between Need and Outer World. PART 3: From Psychoanalysis to Orgone Biophysics. 13 Psychic Contact and Vegetative Current. 14 The Expressive Language of the Living. 15 The Schizophrenic Split. 16 The Emotional Plague. Index.
The Diet Trap
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Author : Jason Lillis
language : en
Publisher: New Harbinger Publications
Release Date : 2014-02-02
The Diet Trap written by Jason Lillis and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-02 with Health & Fitness categories.
Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.
The Gracie Diet Book
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Author : Rorin Gracie
language : en
Publisher:
Release Date : 2011-02-04
The Gracie Diet Book written by Rorin Gracie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02-04 with categories.
Discipline And Punish
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Author : Michel Foucault
language : en
Publisher: Vintage
Release Date : 2012-04-18
Discipline And Punish written by Michel Foucault and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-18 with Social Science categories.
A brilliant work from the most influential philosopher since Sartre. In this indispensable work, a brilliant thinker suggests that such vaunted reforms as the abolition of torture and the emergence of the modern penitentiary have merely shifted the focus of punishment from the prisoner's body to his soul.
Wonder Woman Psychology
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Author : Travis Langley
language : en
Publisher:
Release Date : 2017
Wonder Woman Psychology written by Travis Langley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Comic books, strips, etc categories.
What can we learn about human psychology from a superhero who is mentally healthy? This compendium of 20 essays offers a fascinating analysis of the psychology behind one of the world's most famous superheroes-Wonder Woman-and looks at the controversial psychologist who created her. Seek the truth! Book jacket.
Always Hungry
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Author : David Ludwig
language : en
Publisher: Hachette UK
Release Date : 2016-01-05
Always Hungry written by David Ludwig and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-01-05 with Health & Fitness categories.
Leading Harvard Medical School expert and "obesity warrior" (Time magazine) Dr. David Ludwig rewrites the rules on weight loss, diet, and health in this guide to retraining your cells and reclaiming your health for life. Forget everything you've been taught about dieting. In Always Hungry?, renowned endocrinologist Dr. David Ludwig explains why traditional diets don't work and presents a radical new plan to help you lose weight without hunger, improve your health, and feel great. For over two decades, Dr. Ludwig has been at the forefront of research into weight control. His groundbreaking studies show that overeating doesn't make you fat; the process of getting fat makes you overeat. That's because fat cells play a key role in determining how much weight you gain or lose. Low-fat diets work against you by triggering fat cells to hoard more calories for themselves, leaving too few for the rest of the body. This "hungry fat" sets off a dangerous chain reaction that leaves you feeling ravenous as your metabolism slows down. Cutting calories only makes the situation worse by creating a battle between mind and metabolism that we're destined to lose. You gain more weight even as you struggle to eat less food. Always Hungry? turns dieting on its head with a three-phase program that ignores calories and targets fat cells directly. The recipes and meal plan include luscious high-fat foods (like nuts and nut butters, full-fat dairy, avocados, and dark chocolate), savory proteins, and natural carbohydrates. The result? Fat cells release their excess calories, and you lose weight - and inches - without battling cravings and constant hunger. This is dieting without deprivation. Forget calories. Forget cravings. Forget dieting. Always hungry? reveals a liberating new way to tame hunger and lose weight for good.
Heal Your Body
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Author : Louise Hay
language : en
Publisher: Hay House, Inc
Release Date : 1995-03-07
Heal Your Body written by Louise Hay and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995-03-07 with Self-Help categories.
Heal Your Body is a fresh and easy step-by-step guide. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern. Louise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing—including how she cured herself after having been diagnosed with cancer. Hundreds of thousands of people from all over the world have read Heal Your Body and have found it to be an indispensable reference. Here are some typical comments: “I love this book. I carry it around in my purse,refer to it constantly, and share it with my friends.” “HEAL YOUR BODY seems divinely inspired.” “Thank you for writing HEAL YOUR BODY. It changed my ideas about diseases. As I am a doctor, it also changed the way I look at people.”