O Livro Da Mindfulness Traduzido
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O Livro Da Mindfulness Traduzido
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Author : Richard Chandler
language : pt-BR
Publisher: David De Angelis
Release Date : 2024-06-25
O Livro Da Mindfulness Traduzido written by Richard Chandler and has been published by David De Angelis this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-06-25 with Body, Mind & Spirit categories.
**10 benefícios que você obterá ao ler este livro: 1. **Foco e concentração aprimorados**: Aprenda técnicas para aprimorar seu foco, melhorar sua capacidade de atenção e aumentar sua produtividade no trabalho e em casa. 2. **Redução de estresse**: Descubra exercícios práticos de atenção plena que ajudam a reduzir o estresse e a ansiedade, permitindo que você administre as pressões da vida com mais eficiência. 3. **Inteligência emocional**: Obtenha insights sobre como gerenciar suas emoções por meio da atenção plena, melhorando seus relacionamentos e seu bem-estar pessoal. 4. **Habilidades de comunicação aprimoradas**: Desenvolver a capacidade de ouvir e responder com mais eficácia, aprimorando os relacionamentos pessoais e profissionais. 5. **Maior resiliência**: Desenvolva a resiliência usando a atenção plena para enfrentar contratempos pessoais e desafios profissionais com uma mente clara e calma. 6. **Criatividade aprimorada**: Descubra como a atenção plena pode liberar seu potencial criativo e ajudá-lo a pensar de forma mais inovadora. 7. **Melhor sono**: Aprenda práticas de atenção plena que promovem o relaxamento e levam a uma melhor qualidade do sono, melhorando a saúde geral e os níveis de energia. 8. **Hábitos de alimentação consciente**: Adotar técnicas de atenção plena que incentivem hábitos alimentares mais saudáveis, levando à melhora da saúde física e do bem-estar. 9. **Aumento da autoconsciência**: Cultive uma autoconsciência mais profunda que pode levar a decisões mais informadas, melhor autogerenciamento e uma vida mais satisfatória. 10. **Impacto positivo na comunidade**: Explore como a extensão da atenção plena além do indivíduo para as famílias e comunidades pode promover um ambiente de apoio, empático e sustentável. Este livro não apenas fornece as ferramentas necessárias para iniciar uma prática de atenção plena, mas também oferece insights sobre como tornar a atenção plena uma parte duradoura de sua filosofia de vida. Este livro é um recurso essencial para qualquer pessoa que esteja procurando encontrar calma no caos e cultivar uma abordagem consciente dos desafios e oportunidades da vida.
Mindfulness
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Author : J. Mark G. Williams
language : en
Publisher: Piatkus Books
Release Date : 2011
Mindfulness written by J. Mark G. Williams and has been published by Piatkus Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Mind and body therapies categories.
THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clinical Excellence - in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy and peace rather than banishing unhappiness. It's precisely focused to help ordinary people boost their happiness and confidence levels whilst also reducing anxiety, stress and irritability.
Arriving At Your Own Door
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Author : Jon Kabat-Zinn
language : en
Publisher: Hachette UK
Release Date : 2013-02-05
Arriving At Your Own Door written by Jon Kabat-Zinn and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-05 with Self-Help categories.
Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Mindlessness de facto closes us up and denies us the fullness of our being alive. This book may on the surface appear to be merely another offering in the genre of daily readings. But deep within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. We so urgently need to rotate in consciousness in order to safeguard what precious sanity is available to us on this planet. How we carry ourselves will determine the direction the world takes because, in a very real way, we are the world we inhabit. Our world is continuously being shaped by our participation in everything around us and within us through mindfulness. This is the great work of awareness. Welcome to the threshold . . . to the fullness of arriving at your own door!
The Heart Of Buddhist Meditation
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Author : Nyanaponika (Thera)
language : en
Publisher:
Release Date : 1983
The Heart Of Buddhist Meditation written by Nyanaponika (Thera) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1983 with Meditation (Theravāda Buddhism) categories.
The Heart Of Buddhist Meditation Satipa H Na
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Author : Nyanaponika (Thera)
language : en
Publisher:
Release Date : 1969
The Heart Of Buddhist Meditation Satipa H Na written by Nyanaponika (Thera) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1969 with Buddhism categories.
Mindfulness
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Author : Patrizia Collard
language : pt-BR
Publisher: Editora Best Seller
Release Date : 2015-11-27
Mindfulness written by Patrizia Collard and has been published by Editora Best Seller this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-27 with Health & Fitness categories.
Mantenha seu peso perfeito com o modo de viver Mindfulness Muito além de um simples regime de perda de peso, a dieta mindfulness é um plano que visa alcançar o bem-estar por meio da alimentação. Emagrecer não é um mero objetivo, mas a consequência natural de um processo de reeducação alimentar que se dá a partir da conexão com os sentidos, pois é através da atenção plena que o seu metabolismo atingirá o equilíbrio perfeito. Para tanto, com o intuito de despertar uma postura de tranquilidade e consciência corporal, as especialistas em mindfulness Patrizia Collard e Helen Stephenson propõem exercícios mentais e receitas nutritivas que garantem o prazer de cada refeição aliado à saúde e ao relaxamento. Só assim é possível vencer as tentações e os distúrbios alimentares cotidianos, recuperando a paz interior e a riqueza de sabores na hora de comer.
The No Nonsense Meditation Book
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Author : Steven Laureys
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-04-15
The No Nonsense Meditation Book written by Steven Laureys and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-15 with Body, Mind & Spirit categories.
INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.
Mindfulness Para Crian As
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Author : Ana Carolina Rizzi
language : pt-BR
Publisher: Vetor Editora
Release Date : 2018-12-12
Mindfulness Para Crian As written by Ana Carolina Rizzi and has been published by Vetor Editora this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-12 with Psychology categories.
Mindfulness nos últimos anos evidenciou-se no universo acadêmico se expandindo ao conhecimento da população em geral como uma ferramenta precursora de muitos benefícios. Tais como o desenvolvimento cognitivo da atenção, das funções executivas do cérebro, da inteligência emocional e habilidades sociais. O livro "Mindfulness para crianças: um guia para pais, psicoterapeutas e educadores" surgiu da necessidade de se obter um material brasileiro que trouxesse informações pautadas cientificamente sobre Mindfulness e exercícios práticos para serem utilizados com crianças.
You Are Here
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Author : Thich Nhat Hanh
language : en
Publisher: Shambhala Publications
Release Date : 2010-12-21
You Are Here written by Thich Nhat Hanh and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-12-21 with Religion categories.
Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free. Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skillful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace. As Thich Nhat Hanh declares, “the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody.” It is as simple as breathing in and breathing out.
Mindfulness For Two
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Author : Kelly G. Wilson
language : en
Publisher: New Harbinger Publications
Release Date : 2009-07-01
Mindfulness For Two written by Kelly G. Wilson and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-01 with Psychology categories.
You can spend years in graduate school, internship, and clinical practice. You can learn to skillfully conceptualize cases and structure interventions for your clients. You can have every skill and advantage as a therapist, but if you want to make the most of every session, both you and your client need to show up in the therapy room. Really show up. And this kind of mindful presence can be a lot harder than it sounds. Mindfulness for Two is a practical and theoretical guide to the role mindfulness plays in psychotherapy, specifically acceptance and commitment therapy (ACT). In the book, author Kelly Wilson carefully defines mindfulness from an ACT perspective and explores its relationship to the six ACT processes and to the therapeutic relationship itself. With unprecedented clarity, he explains the principles that anchor the ACT model to basic behavioral science. The latter half of the book is a practical guide to observing and fostering mindfulness in your clients and in yourself-good advice you can put to use in your practice right away. Wilson, coauthor of the seminal Acceptance and Commitment Therapy, guides you through this sometimes-challenging material with the clarity, humor, and warmth for which he is known around the world. More than any other resource available, Mindfulness for Two gets at the heart of Wilson's unique brand of experiential ACT training. The book includes a DVD-ROM with more than six hours of sample therapy sessions with a variety of therapists on QuickTime video, DRM-free audio tracks of Wilson leading guided mindfulness exercises, and more. To find out more, please visit www.mindfulnessfortwo.com.