O Segredo Da Queima De 48 Horas
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O Segredo Da Queima De 48 Horas
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Author : Vinícius Possebon
language : pt-BR
Publisher:
Release Date : 2015-11
O Segredo Da Queima De 48 Horas written by Vinícius Possebon and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11 with Health & Fitness categories.
Emagreça com apenas 15 minutos de exercício por dia! Você tentou todas as dietas da moda e passou horas na academia sem obter resultados? Já abandonou as esperanças de encontrar um programa de emagrecimento que não tome tanto de seu tempo, não seja maçante e não se baseie numa dieta alimentar muito restritiva? Vinícius Possebon, personal trainer e coach especializado em saúde e boa forma, criou um método revolucionário e com ele já ajudou milhares de pessoas no Brasil a mudar seus hábitos e adquirir a forma física que sempre desejaram: o sistema Queima de 48 Horas, ou Q48, o programa número 1 de emagrecimento do país. O treinamento Q48 é focado em exercícios de alta intensidade e combina alimentação equilibrada e sem sacrifícios com a liberdade de realizar os treinos em casa — apenas 15 minutos diários para obter resultados de 1 ano em 8 semanas! Neste livro, Possebon traz informações sobre os princípios científicos que norteiam o Q48, como ele foi criado, por que é tão efetivo e, ainda, apresenta alguns estudos de casos de pessoas que aderiram a essa proposta e transformaram sua vida. E mostra que é possível, sim, emagrecer sem ser refém da academia e escravo das dietas malucas que o fazem sentir fome e logo perder a energia e a motivação. Com ele, você vai descobrir: Os exercícios e os alimentos que aceleram o metabolismo; Como agilizar a queima de gordura; Os treinos mais efetivos divididos por níveis de dificuldade: iniciante, intermediário e avançado; A descrição detalhada de cada treino, com ilustrações que facilitam a execução dos exercícios; Depoimentos de quem seguiu o programa e obteve êxito, comprovando a eficácia do Q48. DEPOIS DE AJUDAR MILHARES PESSOAS A EMAGRECER, VINÍCIUS POSSEBON AGORA VAI AJUDAR VOCÊ!
My Sweet Orange Tree
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Author : José Mauro de Vasconcelos
language : en
Publisher: Pushkin Press
Release Date : 2018-01-04
My Sweet Orange Tree written by José Mauro de Vasconcelos and has been published by Pushkin Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-04 with Juvenile Fiction categories.
A worldwide classic of children's literature - a moving, life-affirming childhood story, finally available in English again Meet Zezé - Brazil's naughtiest and most loveable boy, his talent for mischief matched only by his great kindness. When he grows up he wants to be a 'poet with a bow-tie' but for now he entertains himself playing pranks on the residents of his family's poor Rio de Janeiro neighbourhood and inventing friends to play with. That is, until he meets a real friend, and his life begins to change... My Sweet Orange Tree is a worldwide classic of children's literature – never out of print in Brazil since it was first published in 1968, it has also been translated into an astonishing number of languages and won the hearts of millions of young readers from Korea to turkey, Poland to Thailand and in many other countries too. José Mauro de Vasconcelos (1920-84) was a Brazilian writer who worked as a sparring partner for boxers, a labourer on a banana farm, and a fisherman before he started writing at the age of 22. He is most famous for his autobiographical novel My Sweet Orange Tree, which tells the story of his own childhood in Rio de Janeiro.
Favores Vulgares
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Author : Maureen Orth
language : pt-BR
Publisher: Vestígio
Release Date : 2018-11-05
Favores Vulgares written by Maureen Orth and has been published by Vestígio this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-05 with True Crime categories.
A história real da caçada que inspirou American Crime Story: O Assassinato de Gianni Versace, a segunda temporada da aclamada série do canal FX. Em 15 de julho de 1997, Gianni Versace foi morto a tiros nos degraus da entrada de sua mansão em Miami Beach pelo serial killer Andrew Cunanan. Mas, meses antes do assassinato de Versace, a premiada jornalista Maureen Orth já vinha investigando a história de Cunanan para a revista Vanity Fair. Escrito a partir de uma seleção de entrevistas com mais de 400 pessoas e insights obtidos de milhares de páginas de relatórios policiais, Favores vulgares conta a história completa de Andrew Cunanan, suas vítimas inadvertidas e o mundo opulento em que elas viveram... e morreram. Orth revela como Cunanan conheceu Versace e a razão pela qual a polícia e o FBI falharam repetidamente em capturá-lo. Esta é uma odisseia impossível de largar, que atravessa os Estados Unidos desde a rica comunidade gay da Califórnia aos modestos lares do Meio-Oeste, onde famílias se condoíam pela perda de seus filhos, chegando a uma decadente South Beach, na Flórida. Favores vulgares é ao mesmo tempo uma obra-prima do jornalismo investigativo e um fascinante relato sobre um sociopata, seus crimes e os mistérios que ele deixou para trás.
Translational Medicine
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Author : Joy A. Cavagnaro
language : en
Publisher: CRC Press
Release Date : 2021-11-26
Translational Medicine written by Joy A. Cavagnaro and has been published by CRC Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-26 with Medical categories.
Translational Medicine: Optimizing Preclinical Safety Evaluation of Biopharmaceuticals provides scientists responsible for the translation of novel biopharmaceuticals into clinical trials with a better understanding of how to navigate the obstacles that keep innovative medical research discoveries from becoming new therapies or even making it to clinical trials. The book includes sections on protein-based therapeutics, modified proteins, oligonucleotide-based therapies, monoclonal antibodies, antibody–drug conjugates, gene and cell-based therapies, gene-modified cell-based therapies, combination products, and therapeutic vaccines. Best practices are defined for efficient discovery research to facilitate a science-based, efficient, and predictive preclinical development program to ensure clinical efficacy and safety. Key Features: Defines best practices for leveraging of discovery research to facilitate a development program Includes general principles, animal models, biomarkers, preclinical toxicology testing paradigms, and practical applications Discusses rare diseases Discusses "What-Why-When-How" highlighting different considerations based upon product attributes. Includes special considerations for rare diseases About the Editors Joy A. Cavagnaro is an internationally recognized expert in preclinical development and regulatory strategy with an emphasis on genetic medicines.. Her 40-year career spans academia, government (FDA), and the CRO and biotech industries. She was awarded the 2019 Arnold J Lehman Award from the Society of Toxicology for introducing the concept of science-based, case-by-case approach to preclinical safety evaluation, which became the foundation of ICH S6. She currently serves on scientific advisory boards for advocacy groups and companies and consults and lectures in the area of preclinical development of novel therapies. Mary Ellen Cosenza is a regulatory toxicology consultant with over 30 years of senior leadership experience in the biopharmaceutical industry in the U.S., Europe, and emerging markets. She has held leadership position in both the American College of Toxicology (ACT) and the International Union of Toxicology (IUTOX) and is also an adjunct assistant professor at the University of Southern California where she teaches graduate-level courses in toxicology and regulation of biologics.
The Power Of Habit
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Author : Charles Duhigg
language : en
Publisher: Random House
Release Date : 2012-02-28
The Power Of Habit written by Charles Duhigg and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-28 with Business & Economics categories.
NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
Men S Health Tnt Diet
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Author : Jeff Volek
language : en
Publisher: Rodale Books
Release Date : 2008-12-23
Men S Health Tnt Diet written by Jeff Volek and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-12-23 with Health & Fitness categories.
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.
Sapiens
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Author : Yuval Noah Harari
language : en
Publisher: Random House
Release Date : 2014-09-04
Sapiens written by Yuval Noah Harari and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-04 with History categories.
'Interesting and provocative... It gives you a sense of how briefly we've been on this Earth' Barack Obama What makes us brilliant? What makes us deadly? What makes us Sapiens? One of the world's preeminent historians and thinkers, Yuval Noah Harari challenges everything we know about being human. Earth is 4.5 billion years old. In just a fraction of that time, one species among countless others has conquered it: us. In this bold and provocative book, Yuval Noah Harari explores who we are, how we got here and where we're going. **ONE OF THE GUARDIAN'S 100 BEST BOOKS OF THE 21st CENTURY** PRAISE FOR SAPIENS: 'Jaw-dropping from the first word to the last... It may be the best book I've ever read' Chris Evans 'Startling... It changes the way you look at the world' Simon Mayo 'I would recommend Sapiens to anyone who's interested in the history and future of our species' Bill Gates
Strengthen Yourself In The Lord
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Author : Bill Johnson
language : en
Publisher: Destiny Image Publishers
Release Date : 2007-04-28
Strengthen Yourself In The Lord written by Bill Johnson and has been published by Destiny Image Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04-28 with Religion categories.
Today's believer is faced with situations unknown fifty, thirty, even twenty years ago. To stand in victory and enter our hour of promotion is to learn how to Strengthen Yourself in the Lord. You will learn how to: Encourage yourself, Overcome seriously bad days, Stay connected to your destiny, Access Heaven's open door and Disarm hell with thanksgiving.
Discipline And Punish
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Author : Michel Foucault
language : en
Publisher: Vintage
Release Date : 2012-04-18
Discipline And Punish written by Michel Foucault and has been published by Vintage this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-04-18 with Social Science categories.
A brilliant work from the most influential philosopher since Sartre. In this indispensable work, a brilliant thinker suggests that such vaunted reforms as the abolition of torture and the emergence of the modern penitentiary have merely shifted the focus of punishment from the prisoner's body to his soul.
The Spirits Book
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Author : Allan Kardec
language : en
Publisher: FEB Editora/CEI
Release Date : 2021-11-11
The Spirits Book written by Allan Kardec and has been published by FEB Editora/CEI this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-11 with Religion categories.
After you have read The Spirits’ Book, you will no longer have any reason to fear death. The Spirits’ Book will provide you with the answers to nearly all the questions you may have with regards to the origin, nature and destiny of each and every soul on earth – and those of other worlds as well. It also addresses the issues of God, creation, moral laws and the nature of spirits and their relationships with humans. The book contains answers that were dictated to mediums by highly evolved spirits who love God. The Spirits’ Book is the initial landmark publication of a Doctrine that has made a profound impact on the thought and view of life of a considerable portion of humankind since the first French edition was published in 1857.
