Ocean Breathing
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Ocean Breathing
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Author : Barbara Mathias-Piegel
language : en
Publisher:
Release Date : 2019-12-11
Ocean Breathing written by Barbara Mathias-Piegel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-11 with categories.
Ocean Breathing
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Author : Barbara Mathias-Riegel
language : en
Publisher:
Release Date : 2020-10-26
Ocean Breathing written by Barbara Mathias-Riegel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-26 with Fiction categories.
Three months after her beloved husband’s death, Magda Cooper sleeps fitfully with shades up and all lights blazing to ward against shadowy figures that terrorize her at night. Newly retired as a top-notch paralegal, suddenly she’s paralyzed with the thought of venturing beyond her quiet neighborhood in Washington DC. A master fabricator, Magda keeps her panic attacks and agoraphobia a secret from family and friends in order to keep her dignity. Her cover breaks when a desperate call for help comes from her abandoned pregnant niece who lives in a small fishing town in Northern Michigan, 700 miles from Magda’s safety zone. Magda Cooper could be any one of our neighbors, struggling unseen to us with a sometimes crippling condition, but who has a full life of loss, of love, of making a difference in the lives of those she loves. Told in the first person with a mix of candor and humor, this is an inspiring story of resilience against the throes of grieving and anxiety.
The Ocean S Breath
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Author : J. E. Dougherty
language : en
Publisher: Aeon Pub Incorporated
Release Date : 2006-03-01
The Ocean S Breath written by J. E. Dougherty and has been published by Aeon Pub Incorporated this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-03-01 with Fiction categories.
Undrowned
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Author : Alexis Pauline Gumbs
language : en
Publisher: AK Press
Release Date : 2020-11-17
Undrowned written by Alexis Pauline Gumbs and has been published by AK Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-17 with Social Science categories.
Undrowned is a book-length meditation for social movements and our whole species based on the subversive and transformative guidance of marine mammals. Our aquatic cousins are queer, fierce, protective of each other, complex, shaped by conflict, and struggling to survive the extractive and militarized conditions our species has imposed on the ocean. Gumbs employs a brilliant mix of poetic sensibility and naturalist observation to show what they might teach us, producing not a specific agenda but an unfolding space for wondering and questioning. From the relationship between the endangered North Atlantic Right Whale and Gumbs’s Shinnecock and enslaved ancestors to the ways echolocation changes our understandings of “vision” and visionary action, this is a masterful use of metaphor and natural models in the service of social justice.
Ocean Breath
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Author : Tatum Hamernik
language : en
Publisher: Independently Published
Release Date : 2020-11-07
Ocean Breath written by Tatum Hamernik and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-11-07 with categories.
Poetry that is therapeutic, thought-provoking, and provides opportunity for introspection. 'Ocean Breath' takes you on an emotional journey filled with poems that can help you understand yourself. Its themes include memories, love, heartbreak, personal transformation, hope, and happiness. Illustrations drawn by the author Tatum Hamernik are paired with poems throughout both the eBook and paperback versions. Each of the book's four sections represents a phase in the process of finding love and happiness for yourself through hardships and heartbreak. First time readers described the collection as having "meaningful, bad-ass poems" that women can relate to.
Breath
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Author : James Nestor
language : en
Publisher: Penguin
Release Date : 2020-05-26
Breath written by James Nestor and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-05-26 with Science categories.
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
The Breath Of A Whale
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Author : Leigh Calvez
language : en
Publisher: Sasquatch Books
Release Date : 2019-02-26
The Breath Of A Whale written by Leigh Calvez and has been published by Sasquatch Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-26 with Nature categories.
From the author of The Hidden Lives of Owls, an exploration of the elusive lives of whales in the Pacific Ocean, home to orcas, humpbacks, sperm, blue, and gray whales. Leigh Calvez has spent a dozen years researching, observing, and probing the lives of the giants of the deep. Here, she relates the stories of nature's most remarkable creatures, including the familial orcas in the waters of Washington State and British Columbia; the migratory humpbacks; the ancient, deep-diving blue whales, the largest animals on the planet. The lives of these whales are conveyed through the work of dedicated researchers who have spent decades tracking them along their secretive routes that extend for thousands of miles, gleaning their habits and sounds and distinguishing peculiarities. The author invites the reader onto a small research catamaran maneuvering among 100-foot long blue whales off the coast of California; or to join the task of monitoring patterns of humpback whale movements at the ocean surface: tail throw, flipper slap, fluke up, or blow. To experience whales is breathtaking. To understand their lives deepens our connection with the natural world.
A Life Worth Breathing
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Author : Max Strom
language : en
Publisher: Simon and Schuster
Release Date : 2010-04-07
A Life Worth Breathing written by Max Strom and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-04-07 with Health & Fitness categories.
A Life Worth Breathing teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom’s groundbreaking book reaches past expected dogma in language that is inspired and accessible. With exercises to help readers identify and achieve intentions, and anecdotes and analogies to bring the practice to life, this book will lead you to the loving and peaceful power of the universe and allow you to fully awaken to your highest human consciousness.
Deep
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Author : James Nestor
language : en
Publisher: Houghton Mifflin Harcourt
Release Date : 2014
Deep written by James Nestor and has been published by Houghton Mifflin Harcourt this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Nature categories.
Surveys the achievements of adventurous scientists, athletes and explorers to reveal how new understandings about deep-sea life, from telepathic coral to shark navigation, are expanding what is known about the natural world and the human mind. 40,000 first printing.
Deep Sleep Hypnosis And Meditation
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Author : Harmony Academy
language : en
Publisher: Harmony Academy
Release Date :
Deep Sleep Hypnosis And Meditation written by Harmony Academy and has been published by Harmony Academy this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Discover How You Can Easily Fall Asleep, Deepen the Peace in Your Life and Actually Feel Happier in Your Daily Life Stressed out? Struggling to fall asleep at night? Constantly Anxious? Can never relax? Feeling low recently? Most of us go through one or more of the symptoms listed above. Whether it's wanting to fall asleep easier, reduce your anxiety, manage your stress, or just feel a bit happier every day, Deep Sleep Hypnosis and Meditation will help you on your journey. With some of the best hypnosis and meditation scripts on the market, you'll undoubtedly find some you can't stop coming back to. Here's a little taster of what's inside… - Instantly relieve stress - Increase inner peace - Achieve anxiety relief - Practice mindfulness - Deep sleep through the night - Calming energy - And much, much more. You will be amazed just how effective hypnosis & meditation can be at helping you destress, calm the mind, and increase positive emotions. By following these particular scripts by Harmony Academy even if you are a beginner to hypnosis & meditation you will still find success to have some of the best quality night sleeps you have had to date. So, if you wish to transform your sleep for good, then click “Buy Now” and start reading NOW!