Old School Boxing Fitness
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Old School Boxing Fitness
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Author : Andy Dumas
language : en
Publisher: Simon and Schuster
Release Date : 2013-05-01
Old School Boxing Fitness written by Andy Dumas and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-01 with Health & Fitness categories.
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.
Old School Boxing Fitness
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Author : Andy Dumas
language : en
Publisher: Skyhorse
Release Date : 2013-05-07
Old School Boxing Fitness written by Andy Dumas and has been published by Skyhorse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-07 with Health & Fitness categories.
If you want to look like a world-class athlete, you have to train like one, and no athletes train harder or look better doing it than professional boxers. Fitness boxing takes the best parts of a boxer’s workout and combines them with more traditional exercises like running and weightlifting to create a unique workout that will help boost your stamina, strength, and agility while throwing punches. Designed for men and women of all ages and levels of fitness, certified boxing instructors Andy and Jamie Dumas’s twelve-week guide to fitness and nutrition is broken into three sections: boxing training, cardiovascular conditioning, and muscular conditioning. Easy-to-follow instructions combined with more than 200 step-by-step photographs describe all aspects of fitness boxing training, from the basics of throwing punches to the tried-and-true conditioning methods professional boxers use for their own cardiovascular and muscular development.
Boxer S Book Of Conditioning Drilling
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Author : Mark Hatmaker
language : en
Publisher: Tracks Publishing
Release Date : 2011-10-01
Boxer S Book Of Conditioning Drilling written by Mark Hatmaker and has been published by Tracks Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-10-01 with Sports & Recreation categories.
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.
The Gleason S Gym Total Body Boxing Workout For Women
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Author : Hector Roca
language : en
Publisher: Simon and Schuster
Release Date : 2007-05
The Gleason S Gym Total Body Boxing Workout For Women written by Hector Roca and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-05 with Health & Fitness categories.
From the top Hollywood boxing coach comes a proven fitness program that will get women in knockout form for their everyday lives.
Boxing Fitness
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Author : Clinton McKenzie
language : en
Publisher: A&C Black
Release Date : 2013-06-30
Boxing Fitness written by Clinton McKenzie and has been published by A&C Black this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-30 with Health & Fitness categories.
Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.
Successful Boxing
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Author : Jamie Dumas
language : en
Publisher: Crowood
Release Date : 2013-04-22
Successful Boxing written by Jamie Dumas and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-22 with Sports & Recreation categories.
Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow you to master the individual nuances of boxing to give you the winning edge. Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development.This is the ultimate training manual for aspiring boxers. Superbly illustrated with 360 colour instructional and action photographs. Andy Dumas is a Canadian Boxing Coach who hosts and produces a number of TV fitness and sports shows and Jamie Dumas is a trainer of fitness instructors and develops workshops for fitness clubs.
Boxing
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Author : Gary Blower
language : en
Publisher: Crowood
Release Date : 2012-10-01
Boxing written by Gary Blower and has been published by Crowood this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-01 with Sports & Recreation categories.
Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.
Boxer S Start Up
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Author : Doug Werner
language : en
Publisher: Tracks Publishing
Release Date : 1998-01-01
Boxer S Start Up written by Doug Werner and has been published by Tracks Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1998-01-01 with Sports & Recreation categories.
A user-friendly, highly illustrated, straightforward boxing guide that promotes fun, fitness, self-defense, and self-confidence. Endorsed by USA Boxing, national governing body for amateur boxing.
Greatest Ever Boxing Workouts Including Mike Tyson Manny Pacquiao Floyd Mayweather Roberto Duran
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Author : Gary Todd
language : en
Publisher: Kings Road Publishing
Release Date : 2013-01-07
Greatest Ever Boxing Workouts Including Mike Tyson Manny Pacquiao Floyd Mayweather Roberto Duran written by Gary Todd and has been published by Kings Road Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-07 with Sports & Recreation categories.
Greatest Ever Boxing Workouts will KO all boxing/combat sport enthusiasts. Featuring a classic coterie of international boxing legends, this superb anthology is illustrated throughout by some of the best photos of them at work in the ring or training in the gym. Our celebrated present-day fighters and former champions range from the instantly recognisable Manny Pacquiao, Floyd Mayweather Jnr, Mike Tyson, Thomas Hearns and Roberto Duran to such respected international figures as Danny Williams and Vitali Klitschko. Incorporating career biographies for every fighter, the reader is introduced to the fitness and training regimes of some of the world's most powerful men. Culled from the author's original research and interviews, the greatest ever champion pugilists grant us a fly-on-the-wall look at their 'Typical Day' and their personal workout regimes. Not just a boxing fan's album but a fitness guide fro those looking for a seriously effective workout. Greatest Ever Boxing Workouts grants the reader vital knowledge from the Olympian gods of pugilism.
Badass Boxing Workouts
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Author : Jennifer Chieng
language : en
Publisher: Simon and Schuster
Release Date : 2019-03-12
Badass Boxing Workouts written by Jennifer Chieng and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-12 with Health & Fitness categories.
Punch Boring in the Face Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more. Hooks, Uppercuts & Strikes Intense Crunches Partner Work Quick Feet & Sprints The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.