Older Yet Faster
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Older Yet Faster
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Author : Keith Bateman
language : en
Publisher: Older Yet Faster Publications Pty Ltd
Release Date : 2024-11-14
Older Yet Faster written by Keith Bateman and has been published by Older Yet Faster Publications Pty Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-14 with Sports & Recreation categories.
Older Yet Faster (OYF) is a manual for teaching runners how to transition to efficient running and help them avoid incurring almost all of the common running injuries as they do so. The book is ideal for beginners to learn how to run well, and for experienced runners to change over to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it will become the go-to manual for medical and allied health professionals to help them deal with running-related injuries caused by incorrect technique and poor footwear choices. This book can also be a self-help guide for non-runners to heal common ailments holistically by following Heidi’s treatment method. This fourth edition expands on the original work with updated content, including advanced strengthening exercises, rehabilitation strategies, and insights into the latest in running footwear. Whether you're a seasoned marathoner or a newcomer to the sport, *Older Yet Faster* offers a path to running smoother, faster, and injury-free. Discover the groundbreaking running technique guide by Keith Bateman and Heidi Jones, designed to help runners of all levels transition to efficient and injury-free running. In *Older Yet Faster*, readers will learn how to avoid common running-related injuries through Keith's comprehensive lessons on running form, coupled with Heidi's revolutionary foot strengthening and rehabilitation programs. Heidi details her holistic treatment method, which not only addresses running injuries but also corrects common body alignment issues. Readers will find her methods empowering as they regain confidence in their ability to heal themselves and improve their posture permanently. She has also included a section for podiatrists, where she applies the laws of physics to the feet, legs, and spine, shedding light on foot conditions that have long remained a mystery. Additionally, she critiques current podiatry teachings, highlights the negative effects of long-term orthotic use, and examines the problems with modern footwear, including school shoes. Podiatrists and other health professionals will find this engineering-based approach groundbreaking.
Older Yet Faster
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Author : Keith Bateman
language : en
Publisher: Older Yet Faster Publications Pty Limited
Release Date : 2018-10-12
Older Yet Faster written by Keith Bateman and has been published by Older Yet Faster Publications Pty Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-12 with categories.
Older Yet Faster (book with illustrations and photos, and online lesson and exercise videos) is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear.After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". This consists of "Keith's Lessons" used in combination with "Heidi's Strengthening Exercises" and forms the main body of the book." Keith shows you how to run efficiently in a simple, step-by-step guide both in the book and with videos. Each Lesson provides exercises set out in a format which is both easy to understand and implement. The first three lessons teach you the basics of running correctly and the last three help you put these into practice and help you to refine your technique over the period of your transition. This program is set up so that runners can teach themselves in conjunction with the online videos and forum.Heidi's Strengthening Exercises consists of a well-ordered series of exercises which will help your body safely adjust to the redistribution of the workload and are essential to rebuild parts of the body which have been neglected due to poor technique. It should be started as soon as possible, in order to build strength and to deal with the resultant muscle and tendon soreness that you will start to experience. We identify specific injuries and how they are caused and we show how by improving running technique, and re-strengthening these injuries are quickly cured. Podiatrists will find Heidi's experiences and advice particularly interesting, especially as they will almost certainly, be in conflict with what is still taught in universities. Chapters Twelve and Thirteen, 'Managing the changes' and 'Rehabilitation', explain what should happen during the transition and what to do should you get injured, or if you are currently injured. Chapter Fourteen is very important as you must have suitable footwear to run with good technique. There is then a chapter on how your body shape will change as you adopt your new technique and a chapter on general tips and traps a list of commonly used terms, a glossary and an index.Finally, we have included three appendices: For Coaches, For Podiatrists and a detailed look at Heidi's strengthening program. In Appendix A, Keith discusses how to implement his Lessons from a coach's point of view, in Appendix B, Heidi explains how she treats her patients who are suffering with specific injuries and in Appendix C she explains her Strengthening program in greater detail for medical professionals and interested runners.
If I Knew Then What I Know Now
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Author : Gavin Spickett
language : en
Publisher: The Crowood Press
Release Date : 2023-10-06
If I Knew Then What I Know Now written by Gavin Spickett and has been published by The Crowood Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-10-06 with Sports & Recreation categories.
From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you've thought of them – and encourages everyone to get fit and enjoy your running safely.
Older Yet Faster
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Author : Keith Bateman
language : en
Publisher:
Release Date : 2020-03-23
Older Yet Faster written by Keith Bateman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-23 with categories.
"Older Yet Faster" is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear.After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". This consists of "Keith's Lessons" used in combination with "Heidi's Strengthening Exercises" and forms the main body of the book.
Air Force Magazine
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Author :
language : en
Publisher:
Release Date : 2016-07
Air Force Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07 with Aeronautics categories.
Bolder
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Author : Carl Honore
language : en
Publisher: Knopf Canada
Release Date : 2019-03-05
Bolder written by Carl Honore and has been published by Knopf Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-05 with Psychology categories.
Carl Honoré captured the zeitgeist with his international bestseller, In Praise of Slow. Now he tackles another rising global movement: our revolutionary new approach to a human inevitability--ageing. A revolution in how we age is on its way. Yes, ageing is inevitable: one year from now we will all be a year older; that will never change. What can and will change is how we age--and how we can all take a much bolder approach to doing it with vigour and joy. The time has come to cast off prejudices and to blur the lines of what is possible and permissible at every stage of life. In other words: we need to learn to re-imagine our approach to later life. Emboldening ourselves in older age demands big structural changes. For a start, we will have to tear up the old script that locks us into devoting the early part of our life to education, the middle chunk to working and raising kids, and whatever is left over at the end to leisure. In an age-inappropriate world, these silos will dissolve. We'll embrace the idea that we can carry on learning from start to finish; that we can work less and devote more time to family, leisure, and giving back to our communities in our middle years; and that we can remain active and engaged in our later years. Carl Honoré has travelled the globe speaking to influential figures who are bucking preconceived notions of age, whether at work or in their personal lives. He looks at the cultural, medical, and technological developments that are opening new possibilities for us all. Bolder is a radical re-think of our approach to everything from education, healthcare and work, to design, relationships and politics. An essential and inspiring read for everyone interested in our collective future.
Hwm
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Author :
language : en
Publisher:
Release Date : 2007-07
Hwm written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-07 with categories.
Singapore's leading tech magazine gives its readers the power to decide with its informative articles and in-depth reviews.
I Love Growing Older But I Ll Never Grow Old
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Author : Dr. J. Ellsworth Kalas
language : en
Publisher: Abingdon Press
Release Date : 2013-04-01
I Love Growing Older But I Ll Never Grow Old written by Dr. J. Ellsworth Kalas and has been published by Abingdon Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-04-01 with Religion categories.
Growing older is a process. Growing old is a conclusion. If you’re growing older you see some hope because you have perspective and you keep learning. If you’ve grown old, you may cynically think that times have never been as bad as they are now, and that they can only get worse.” This book is about learning how to “make peace with where you are right now.” It’s about learning from the past and then moving past it. It’s about growing—personally, spiritually, and in our relationships with God and with others. If we think properly about growing older we’ll never have to grow old. A discussion guide is included.
Lippincott S Magazine
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Author :
language : en
Publisher:
Release Date : 1881
Lippincott S Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1881 with categories.
Lippincott S Monthly Magazine
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Author :
language : en
Publisher:
Release Date : 1881
Lippincott S Monthly Magazine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1881 with American literature categories.