Older Yet Faster Ed 2

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Older Yet Faster

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Author : Keith Bateman
language : en
Publisher: Older Yet Faster Publications Pty Ltd
Release Date : 2024-11-14

Older Yet Faster written by Keith Bateman and has been published by Older Yet Faster Publications Pty Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-14 with Sports & Recreation categories.

Older Yet Faster (OYF) is a manual for teaching runners how to transition to efficient running and help them avoid incurring almost all of the common running injuries as they do so. The book is ideal for beginners to learn how to run well, and for experienced runners to change over to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it will become the go-to manual for medical and allied health professionals to help them deal with running-related injuries caused by incorrect technique and poor footwear choices. This book can also be a self-help guide for non-runners to heal common ailments holistically by following Heidi’s treatment method. This fourth edition expands on the original work with updated content, including advanced strengthening exercises, rehabilitation strategies, and insights into the latest in running footwear. Whether you're a seasoned marathoner or a newcomer to the sport, *Older Yet Faster* offers a path to running smoother, faster, and injury-free. Discover the groundbreaking running technique guide by Keith Bateman and Heidi Jones, designed to help runners of all levels transition to efficient and injury-free running. In *Older Yet Faster*, readers will learn how to avoid common running-related injuries through Keith's comprehensive lessons on running form, coupled with Heidi's revolutionary foot strengthening and rehabilitation programs. Heidi details her holistic treatment method, which not only addresses running injuries but also corrects common body alignment issues. Readers will find her methods empowering as they regain confidence in their ability to heal themselves and improve their posture permanently. She has also included a section for podiatrists, where she applies the laws of physics to the feet, legs, and spine, shedding light on foot conditions that have long remained a mystery. Additionally, she critiques current podiatry teachings, highlights the negative effects of long-term orthotic use, and examines the problems with modern footwear, including school shoes. Podiatrists and other health professionals will find this engineering-based approach groundbreaking.

Older Yet Faster

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Author : Keith Bateman
language : en
Publisher:
Release Date : 2018-11-18

Older Yet Faster written by Keith Bateman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-18 with categories.

"Older Yet Faster" is a manual for teaching runners how to transition to efficient running and to help them to avoid incurring almost all of the common running injuries as they do so. It is ideal for beginners to learn how to run well and for experienced runners to changeover to good technique. Coaches can also use this book as a reference on how to implement technique change for their clients, and we expect it to become the go-to manual for medical professionals, to help them deal with running related injuries caused by bad technique and footwear.After learning how injuries are caused and then gaining a good understanding of running technique in the early chapters you will be prepared to read about our technique-change system which we call "OYF Running". This consists of "Keith's Lessons" used in combination with "Heidi's Strengthening Exercises" and forms the main body of the book.

Older Faster Stronger

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Author : Margaret Webb
language : en
Publisher: National Geographic Books
Release Date : 2014-10-07

Older Faster Stronger written by Margaret Webb and has been published by National Geographic Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-07 with Sports & Recreation categories.

One part personal quest to discover running greatness after age 50, one part investigation into what the women's running boom can teach athletes about becoming fitter, stronger, and faster as we age, Older, Faster, Stronger is an engrossing narrative sure to inspire women of all ages. A former overweight smoker turned marathoner, Margaret Webb runs with elite older women, follows a high-performance training plan devised by experts, and examines research that shows how endurance training can stall aging. She then tests herself against the world's best older runners at the world masters games in Torino, Italy. Millions of women have taken up running in recent decades—the first generation of women to train in great numbers. Women are qualifying for the Olympic marathon in their 50s, running 100-mile ultra marathons in their 60s, completing Ironmans in their 80s, competing for world masters records in their 90s. What are the secrets of these ageless wonders? How do they get stronger and faster long after their "athletic prime"? Is there an evolutionary reason women can maintain endurance into advanced years? Webb immerses herself in these questions as she as she trains to see just how fast she can get after 50.

Senior Fitness Metric Edition

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Author : Vincent Antonetti, PhD
language : en
Publisher: NoPaperPress LLC
Release Date : 2013-11-24

Senior Fitness Metric Edition written by Vincent Antonetti, PhD and has been published by NoPaperPress LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-24 with Health & Fitness categories.

2nd Edition - Updated and easier to use! Senior Fitness - Metric Edition is written by a senior especially for senior men and women, ages 50 to 80 years, who want to get healthy, stay healthy and enjoy life. - Learn how to exercise properly. - Learn how to improve your balance and reduce your risk of falling. - Learn how to eat to stay healthy and live longer. - Learn how to lose weight safely and keep it off. - Learn how to avoid gaining weight as you get older. This book has 45 Tables & 14 Figures and a Bibliography. Many of the tables are new & unique. (Metric units) Senior Fitness is a great reference and a practical lifelong guide packed with useful and often unique information. Senior Fitness - Metric Edition is another sensible book you can trust from NoPaperPress.

Api Textbook Of Medicine Ninth Edition Two Volume Set

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Author : Y P Munjal
language : en
Publisher: JP Medical Ltd
Release Date : 2012-05-18

Api Textbook Of Medicine Ninth Edition Two Volume Set written by Y P Munjal and has been published by JP Medical Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-18 with Medical categories.

The API (Association of Physicians of India) Textbook of Medicine consists of 28 sections across two comprehensive volumes covering a wide range of medical disorders. Fully revised and with 1588 images, illustrations and tables, this new edition has many new chapters on topics including nanotechnology and nano-medicine, and clinical approach to key manifestations. Each section is dedicated to a different medical phenomenon, including clinical pharmacology, endocrinology, dermatology, infectious diseases and nutrition. Also included is online access to teaching modules for teachers and students, questions and answers, an atlas/image bank, echocardiography and video EEG and common medical procedures with voice over.

Physical Change And Aging Seventh Edition

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Author : Sue V. Saxon
language : en
Publisher: Springer Publishing Company
Release Date : 2021-09-26

Physical Change And Aging Seventh Edition written by Sue V. Saxon and has been published by Springer Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-26 with Medical categories.

Praise for the new edition: In this 7th edition of Physical Change and Aging: A Guide for the Helping Professions the authors, Drs. Saxon, Etten and Perkins, bring to all health care professionals and those interacting with older adults a multidisciplinary foundational reference with state of the art and science approaches to caring for aging persons in our society. This comprehensive book provides geriatric care principles for the expert care provider as well as the novice learner in one book through a compelling reading style that transforms complex principles into simple to comprehend and apply principles. --- Marion Newton, PhD, RN, BSN, MN, PMHCNS-BC, PMHNP-BC, ANEF The seventh edition of this classic multidisciplinary text for students of gerontology continues to offer practical, user-friendly, and comprehensive information about the physical changes and common pathologies associated with the aging process. Fully updated with current information regarding diagnosis, risk factors, prevention recommendations, treatment approaches, and medications along with new statistics on prevalence and evidence-based clinical guidelines, this textbook focuses on physical changes and common pathologies of aging, while also considering the psychological and social implications with which they are inextricably linked. Through a systems-based approach, positive aspects of aging are emphasized, showing the reader how older adults can gain greater personal control through lifestyle changes and preventive health strategies. Included is important content related to teaching, health, and well-being, such as nutrition, medications, aging with lifelong disabilities, complementary and alternative therapies, and death and dying. The seventh edition features a new chapter on gerontechnology, with new content on the influence of pandemics, including COVID-19, on death, dying, grieving, and funeral rituals. This multifaceted text also delivers new and updated information on diagnosis and treatment, along with stressed behaviors and interventions to promote more personal control over the individual aging process. Helpful appendices include practical suggestions for improving safety for older adults and websites of relevant organizations, along with a glossary of medical terms used in the text. Purchase includes digital access for use on most mobile devices or computers. New to the Seventh Edition: A brand-new chapter on gerontechnology Updated information on diagnosis and treatment, risk factors, and prevention recommendations New statistics for prevalence and clinical guidelines/recommendations Focus on behaviors and interventions providing personal control over aging process Practical suggestions for improving older adult safety Influence of COVID-19 on death, dying, grieving, and funeral rituals Test bank and PowerPoint slides Key Features: A unique systems-based approach covering the anatomy and physiology of each organ system Focuses on common health problems within each body system Addresses psychological and social implications of aging Provides evidence-based treatment strategies Describes practical applications of aging data - how to use the data to so adults can gain greater personal freedom Useful as textbook, practitioner's guide and family caregiver resource

Lewis S Adult Health Nursing I Ii 2 Volume Edition With Complimentary Textbook Of Professionalism Professional Values And Ethics Including Bioethics E Book

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Author : Malarvizhi S.
language : en
Publisher: Elsevier Health Sciences
Release Date : 2023-12-12

Lewis S Adult Health Nursing I Ii 2 Volume Edition With Complimentary Textbook Of Professionalism Professional Values And Ethics Including Bioethics E Book written by Malarvizhi S. and has been published by Elsevier Health Sciences this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-12 with Medical categories.

The second South Asia edition of Black's Adult Health Nursing I & II (including Geriatric Nursing) has been comprehensively updated to suit the regional curricula for undergraduate nursing students. This book will help student nurses to acquire the knowledge and skill required to render quality nursing care for all common medical and surgical conditions. The contents have been made easy to understand using case studies, concept maps, critical monitoring boxes, care plans, and more. This text provides a reliable foundation in anatomy and physiology, pathophysiology, medical-surgical management, and nursing care for the full spectrum of adult health conditions and is richly illustrated with flow charts, drawings and photographs, and South Asian epidemiological disease data for better understanding of the subject. Integrating Pharmacology boxes help students understand how medications are used for disease management by exploring common classifications of routinely used medications. Review questions have been added to all the units within this book.This second South Asia edition will be a valuable addition to every student nurse's bookshelf, given the revisions and modifications undertaken in line with the revised Indian Nursing Council (INC) curriculum.• Translating Evidence into Practice boxes• Thinking Critically questions• Integrating Pharmacology boxes• Bridge to Critical Care and Bridge to Home Health Care boxes• Feature boxes highlighting issues in Critical Monitoring• Management and Delegation boxes• Genetic Links, Terrorism Alert, and Community-Based Practice boxes• Physical Assessment in the Healthy Adult and Integrating Diagnostic Studies boxes• Safety Alert icons• Digital Resources available on the MedEnact website

Studies On The Belt And Road And Elderly Education

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Author : Younong Wang
language : en
Publisher: Springer Nature
Release Date : 2025-05-08

Studies On The Belt And Road And Elderly Education written by Younong Wang and has been published by Springer Nature this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-05-08 with Education categories.

This book examines the rich connotations of the 'Belt and Road' initiative and the major theories, principles, measures, and propositions involved. It also explores various aspects of elderly education within the framework of the 'Belt and Road' initiative, including theoretical researches, teaching issues, overseas study tours, international qualifications of the professionals, and international cooperation. This book helps promote the advancement and development of elderly education (especially elderly education universities) in China, as well as in other parts of the world.

Horse World And Veterinary Record

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Author :
language : en
Publisher:
Release Date : 1893

Horse World And Veterinary Record written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1893 with Horse-racing categories.

Wallace S Monthly

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Author :
language : en
Publisher:
Release Date : 1888

Wallace S Monthly written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1888 with Horse-racing categories.