Om Meditative Coloring Book
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Mantra Meditation Coloring Book
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Author : Alberta Hutchinson
language : en
Publisher: CreateSpace
Release Date : 2015-09-15
Mantra Meditation Coloring Book written by Alberta Hutchinson and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with categories.
This new offering by master designer Alberta Hutchinson presents the Tibetan Buddhist mantra, Om Mani Padme Hum, in 108 different border designs for coloring and meditation. The English translation of the mantra is "Om! The jewel in the lotus, hum!" It is one of the most sacred mantras of Buddhism; saying it out loud or silently to oneself, as well as viewing the written form of the mantra, invokes the powerful blessings of Chenrezig, the embodiment of compassion. There is not a single aspect of the eighty-four thousand sections of the Buddha's teachings which is not contained in Avalokiteshvara's six syllable mantra "Om Mani Padme Hum", and as such the qualities of the "mani" are praised again and again in the Sutras and Tantras... Whether happy or sad, if we take the "mani" as our refuge, Chenrezig will never forsake us, spontaneous devotion will arise in our minds and the Great Vehicle will effortlessly be realized. Dilgo Khyentse Rinpoche Heart Treasure of the Enlightened Ones
Goddess Meditative Coloring Book Adult Coloring For Relaxation Stress Reduction Meditation Spiritual Connection Prayer Centering Healing And C
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Author : Aliyah Schick
language : en
Publisher: Sacred Imprints
Release Date : 2015-04-28
Goddess Meditative Coloring Book Adult Coloring For Relaxation Stress Reduction Meditation Spiritual Connection Prayer Centering Healing And C written by Aliyah Schick and has been published by Sacred Imprints this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Body, Mind & Spirit categories.
For 30,000 years in prehistoric time people all over the world celebrated and worshiped the sacred feminine. Now we are seeing a revival of the sacred feminine through valuing nature, simplicity, mindfulness, meaningfulness, and clarity, along with a growing desire to honor intuition, right-brain knowing, and deep connection. Color these 36 original artist's drawings as you open yourself to the sacred feminine in you. Nurture this long-abandoned side of conscious living, and bring yourself to a more sustainable balance.
Guided Meditation Coloring Book
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Author :
language : en
Publisher:
Release Date : 2018-01-03
Guided Meditation Coloring Book written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-03 with categories.
Guided Meditation Coloring Book Color Your Way Through Four Meditations On Gratitude Strength Growth And Joy
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Author :
language : en
Publisher:
Release Date : 2018-01-14
Guided Meditation Coloring Book Color Your Way Through Four Meditations On Gratitude Strength Growth And Joy written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-14 with Games & Activities categories.
Coloring has therapeutic benefits that bring calm and help you abandon your structured and overloaded environment. There are 4 Guided Meditations in this coloring book: Gratitude. Strength. Growth. Joy. Start with accessing the power of GRATITUDE. Next, feel into the source of your inner STRENGTH. Go deeper into your experience of personal GROWTH. Follow it up with a deeper experience of JOY. Each meditation story gives you opportunities to let go, connect with your inner landscape and experience the benefits of any type of meditation practice such as calming, centering, clarity or an open heart. By giving your attention to the act of coloring, you are able to relax your mind and body, letting go of tension, mental clutter and overwhelm. Each page is a stress-reducing invitation to express your creative side. What is GUIDED MEDITATION? Powerful. Healing. Relaxing There are many forms and styles of meditation, all offering stress relief and relaxation for body/mind/spirit. Guided meditation is popular and satisfying because it is quite simply the easiest way to meditate. Guided meditation is similar to taking a guided tour through your own body. This includes reminders to breathe deeply and consciously, being instructed to relax and let go of tension in the body, and being guide to focus on a specific theme or concept. As you stay focused on your body and breathing, the action of coloring begins clearing and opening the mind. It's a beautiful combination. While the mind and body relax, you are able to concentrate on ideas of images around an inspiring or healing theme. This activates the power of visualization when you mind and body are most receptive. Meditation on inspiring thoughts or images is an experience that is transcendent and focus-activating. This process allows better performance in all your life. Coloring Tips The most important tip is to relax and enjoy the process. Release any form of expectation or perfectionism regarding how your coloring pages look. Any color is beautiful. Any combination of colors or tools is just right. Every expression of your pencil or marker is welcome. Making mistakes are welcome. Everything is an opportunity to discover something new or try another direction. Guided Meditation Tips Take longer than normal deep breaths to open up to your inner wisdom. Clear your mind by practicing slow and gentle breathing. With every breath: Expand your chest/relax your body/open your mind. Center yourself by following the meditation suggestions as you color. Allow yourself to become aware of positive energy surrounding you. Enter a relaxed state by coloring at the pace that feels most comfortable. About the Author/Illustrator Jenifer Novak Landers, professional artist and life coach, has created the first-ever Guided Meditation Coloring Book, inspired by meditations she uses in her workshops, on retreats and with her clients. Jenifer has a degree in Fine Art and is certified through JFK University as an Integrative Coach. She is also a Chopra Center Coach. She established her business, Fully Expressed Potential in 2005 to help people get unstuck, find their natural creativity and embrace new perspectives for growth and transformation. As a group facilitator, speaker and workshop leader, she uses meditation as a tool for accessing inner wisdom and practicing mindfulness. She lives in Northern California with her daughter Stella. Jenifer's first book, Fully Expressed Living: 50 Perspectives from Stuck to Fulfilled, is available on Amazon.
Ancient Symbols
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Author : Aliyah Schick
language : en
Publisher:
Release Date : 2011-09-01
Ancient Symbols written by Aliyah Schick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-01 with Body, Mind & Spirit categories.
Adult coloring for relaxation, stress reduction, meditation, spiritual connection, prayer, centering, healing, and coming into your deep, true self. Ages 9 to 109. The drawings of Ancient Symbols: Meditative Coloring Book 3 feature timeless shapes and forms used by every culture on earth to remind us of the sacred. These drawings serve to inspire deeply meaningful, meditative, or prayerful experiences through coloring. Ancient and indigenous sacred images speak deeply to us, to our bones and bellies, to our cellular memory and wisdom, to our souls' yearnings. Native peoples throughout time and place see the sacred in all of life. For them, holiness IS life. Life is the manifestation of the holy in all things. Step out of the busy world and into calm and peace. Focus on an affirmation while you color, or on a wish or a prayer. Ask for understanding or wisdom. Allow expansion into more of what you are meant to be. Or simply color with an attitude of gentle, graceful willingness. This book includes 32 different original drawings, information about ancient symbols, suggestions for how to use this book, a guided meditation, introduction to the artist, and open pages inviting you to record your own impressions. Five Volumes of Meditative Coloring Books: Angels, Crosses, Ancient Symbols, Hearts, and Labyrinths.
Patterns For Meditation Coloring Books For Adults
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Author : Jenean Morrison
language : en
Publisher:
Release Date : 2016-03-03
Patterns For Meditation Coloring Books For Adults written by Jenean Morrison and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-03-03 with categories.
Enjoy 70 coloring pages (35 designs each printed twice with varying levels of difficulty) featuring geometric patterns and designs created for meditative coloring. Designed by artist Jenean Morrison, the artwork is printed on one side of the pages only. Jenean is a professional artist and has been designing coloring books for adults since 2012. You'll love these relaxing, stress-relieving mandalas and patterns for coloring.
Yoga And Meditation Coloring Book For Adults
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Author : Arts on
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2016-02-15
Yoga And Meditation Coloring Book For Adults written by Arts on and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-15 with categories.
"Yoga and meditation Coloring book for adults - With Yoga Poses and Mandalas" is an original coloring book for adults and smart children. Featuring beautiful detailed designs, this book is designed to help you unwind, relax and to stimulate your creativity. The detailed designs in the book feature human figures in various yoga poses as well as intricate mandalas. You will have the opportunity to color delicate and detailed human figures depicted during yoga, elaborated mandala designs and Indian symbols guaranteed to bring you mental calm and stress-relief. The activity of coloring has been shown to reduce stress by helping people to find peace and making them feel relaxed and comfortable. Coloring books have therapeutic benefits sifting attention from stress and problems to calm feelings. Inspiring, challenging and relaxing this coloring book is an effective way to have fun and escape the daily routine. Free your creative side and bring color in your life with this exciting new coloring book! Check before you buy: see a free extensive preview of this book here: https://issuu.com/alexandruciobanu3/docs/colorat-yoga-pdf-mic (copy and paste in your browser). Coloring level: intermediate.
The Mindful Mandala Coloring Book
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Author : Lisa Tenzin-Dolma
language : en
Publisher: Watkins Media Limited
Release Date : 2015-09-15
The Mindful Mandala Coloring Book written by Lisa Tenzin-Dolma and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-09-15 with Games & Activities categories.
Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound transformation. Featuring imagery from a range of spiritual and religious traditions, as well as from the natural world, this wonderful book offers a superb collection of black and white mandala artworks for you to colour in, plus guided meditations for every image, and a further section of basic line templates for you to create your own mandala designs.
Labyrinths Meditative Coloring Book 5 Adult Coloring For Relaxation Stress Reduction Meditation Spiritual Connection Prayer
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Author : Aliyah Schick
language : en
Publisher:
Release Date : 2011-09-01
Labyrinths Meditative Coloring Book 5 Adult Coloring For Relaxation Stress Reduction Meditation Spiritual Connection Prayer written by Aliyah Schick and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-01 with Body, Mind & Spirit categories.
Adult coloring for relaxation, stress reduction, meditation, spiritual connection, prayer, centering, healing, and coming into your deep, true self. Ages 9 to 109. Color the drawings of Labyrinths: Meditative Coloring Book 5 to come into balance, calm, intuitive wisdom, spiritual connection, and peace, where you can access the best of yourself and learn to be more of what you are meant to be. Walking a labyrinth, whether with your feet, colored pencils or markers, tracing the path with your finger, or following it with your eyes, can change you. It has been called a pilgrimage, a spiritual journey, a path toward spiritual growth, enlightenment, or salvation. The labyrinth invites you to embrace your soul and come away with more of who you really are. It can change your life, expand what's possible, and open intuition, vision, wisdom, healing, and strength. Often the journey into the labyrinth is taken with a question in mind, or a prayer, or a need for healing. As you move further into the labyrinth you descend deeper into willingness, into yourself, and into sacred wisdom. An answer or realization or healing change may come as you reach the center, or it may come on your way back out to rejoin ordinary life. Or perhaps later, whenever you are ready to receive it. Labyrinths: Meditative Coloring Book 5 allows you to choose which labyrinth you want to walk today, and when and where you want to walk it. See which one catches your attention, which one draws you in, which one feels right. Whichever labyrinth you choose, all lead to your inner, true self where wisdom, guidance, and spiritual connection await. This book includes 36 different original drawings, information about labyrinths, suggestions for how to use this book, a guided meditation, introduction to the artist, and open pages inviting you to record your own impressions. Five Volumes of Meditative Coloring Books: Angels, Crosses, Ancient Symbols, Hearts, and Labyrinths.
Mindful Spirals Meditations
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Author : Irene Neybert
language : en
Publisher:
Release Date : 2019-08-25
Mindful Spirals Meditations written by Irene Neybert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-25 with categories.
I invite you on a voyage of both coloring, thought and journaling to explore your world of creativity, meditation and self-expression. By engaging in all three of these activities, you will allow your mind to not only relax from a stressful day, but enhance your well-being by visual and written meditation. By experimenting with color, you will open up a whole new outlet into your world by seeing your environment as a channel of untapped expression that is waiting to burst open with new life. As you engage in this multi-layered meditative coloring book, think on the words and listen to what your spirit is telling you about them. Meditate on how each word can apply to your life right now and take some time to journal the thoughts and expressions that they convey. There are no wrong answers in this exercise, so feel free to unleash the hidden treasures there of. You started this journey for a reason, so don't be bashful to unlock the door that is waiting for you to discover a new you!