Mindful Spirals Meditations

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Mindful Spirals Meditations

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Author : Irene Neybert
language : en
Publisher:
Release Date : 2019-08-25

Mindful Spirals Meditations written by Irene Neybert and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-25 with categories.

I invite you on a voyage of both coloring, thought and journaling to explore your world of creativity, meditation and self-expression. By engaging in all three of these activities, you will allow your mind to not only relax from a stressful day, but enhance your well-being by visual and written meditation. By experimenting with color, you will open up a whole new outlet into your world by seeing your environment as a channel of untapped expression that is waiting to burst open with new life. As you engage in this multi-layered meditative coloring book, think on the words and listen to what your spirit is telling you about them. Meditate on how each word can apply to your life right now and take some time to journal the thoughts and expressions that they convey. There are no wrong answers in this exercise, so feel free to unleash the hidden treasures there of. You started this journey for a reason, so don't be bashful to unlock the door that is waiting for you to discover a new you!

Spiroglyphics Dots Lines Spirals Hidden Pictures Meditation

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Author : Lily Ann
language : en
Publisher: Independently Published
Release Date : 2024-02

Spiroglyphics Dots Lines Spirals Hidden Pictures Meditation written by Lily Ann and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-02 with Art categories.

Unleash your inner artist and embark on a journey of relaxation with Spiroglyphics Dots Lines Spirals Hidden Pictures Meditation, a captivating coloring book designed to spark creativity and cultivate mindfulness. More than just a collection of beautiful patterns, this book is an invitation to delve into the world of spiroglyphs, where mesmerizing curves and intricate designs intertwine to create hidden wonders waiting to be unveiled. As you lose yourself in the rhythmic dance of dots, lines, and spirals, you'll find your worries melt away, replaced by a sense of calm and focus. Each page of Spiroglyphics is a portal to a unique visual landscape, brimming with possibilities. Some designs hold hidden pictures within their swirling forms, waiting to be discovered as you bring them to life with color. Others invite you to create your own interpretations, letting your imagination flow freely and express itself through vibrant hues. Whether you're a seasoned colorist or just starting out, this unique coloring book offers a welcoming and rewarding experience. The simple act of coloring has been shown to reduce stress, improve focus, and boost creativity. As you mindfully fill each shape with color, you'll find yourself entering a meditative state, your thoughts quieting and your inner peace blossoming. This book is more than just a coloring book; it's a gateway to self-discovery and relaxation. It's a perfect gift for anyone seeking a creative outlet, a mindful escape, or simply a moment of peace and tranquility. So, grab your favorite colored pencils, settle into a comfortable space, and let the magic of this kind of art unfold. With its captivating designs, hidden surprises, and meditative benefits, Spiroglyphics Dots Lines Spirals Hidden Pictures Meditation is a coloring adventure that will leave you feeling inspired, relaxed, and connected to your inner artist. Order your copy today and embark on a journey of creativity and mindfulness!

Fibonacci Spirals V4

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Author : Frank Walsh
language : en
Publisher: Independently Published
Release Date : 2023-11-10

Fibonacci Spirals V4 written by Frank Walsh and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-10 with categories.

Introducing Volume 4 of the Captivating Series - "Fibonacci Spirals V4: A Harmonic Mandala Coloring Book for Mindful Meditation and Creative Exploration!"** Immerse yourself in an extraordinary artistic journey that not only unveils the wonders of the golden ratio but also introduces mesmerizing spirals in the form of mandalas. Key Features: 50 Intricate Mandala Designs: Unleash your creative genius with a collection of 50 meticulously crafted mandala designs, each derived from the enchanting Fibonacci spiral. Each page is a unique mandala, inviting you to relax, indulge your imagination, and reconnect with your inner artist. The Beauty of Symmetry in Mandalas: Discover the captivating allure of the golden ratio as you color your way through the harmonious mandalas. Let the exquisite symmetry of Fibonacci's Sequence guide you into a state of mindful meditation and tranquility. Optimal Size for Enhanced Experience: Now sized at a perfect 8" x 10", each page maximizes your coloring and appreciation experience. Immerse yourself in the therapeutic power of coloring wherever you are, allowing these mandalas to unfold their magic in full detail. Mandalas Shaped for Bleed-Through Prevention: Bid farewell to bleed-through concerns. Each mandala is thoughtfully shaped and printed on a separate sheet of paper, ensuring you can fully immerse yourself in the coloring experience with your preferred tools. An Oasis of Calm: Coloring isn't just for kids; it's an artful escape for adults too! Delve into the serenity of Fibonacci Spirals V4 and embrace the calming effects of mindful coloring, helping you find peace amidst the chaos of daily life. Why Choose Fibonacci Spirals V4 - A Harmonic Mandala Coloring Book? Whether you're an experienced artist or just beginning your creative journey, Fibonacci Spirals V4 offers a fulfilling experience that harmonizes mindfulness and artistic expression. Get lost in the mesmerizing beauty of the golden ratio through mandalas with "Fibonacci Spirals V4." Unwind your mind, explore the symmetrical wonders, and add your personal touch to these captivating designs. So, grab your coloring tools, find a cozy spot, and immerse yourself in the harmonious magic of Fibonacci Spirals. Note: Coloring these mesmerizing spirals in mandala form may induce a strong desire for creative exploration and contemplation of the golden ratio's wonders. Proceed with excitement and curiosity!* Order your copy today and awaken your creativity with the enchanting allure of Fibonacci Spirals V4!

Fibonacci Spirals V5

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Author : Frank Walsh
language : en
Publisher: Independently Published
Release Date : 2024-01-31

Fibonacci Spirals V5 written by Frank Walsh and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-31 with Games & Activities categories.

Introducing Volume 5 of the Captivating Series - "Fibonacci Spirals V5: A Harmonic Mandala Coloring Book for Mindful Meditation and Creative Exploration!" Immerse yourself in an extraordinary artistic journey that not only unveils the wonders of the golden ratio but also introduces mesmerizing spirals in the form of mandalas. Key Features: 50 Intricate Mandala Designs: Unleash your creative genius with a collection of 50 meticulously crafted mandala designs, each derived from the enchanting Fibonacci spiral. Each page is a unique mandala, inviting you to relax, indulge your imagination, and reconnect with your inner artist. The Beauty of Symmetry in Mandalas: Discover the captivating allure of the golden ratio as you color your way through the harmonious mandalas. Let the exquisite symmetry of Fibonacci's Sequence guide you into a state of mindful meditation and tranquility. Optimal Size for Enhanced Experience: Now sized at a perfect 8.5" x 11", each page maximizes your coloring and appreciation experience. Immerse yourself in the therapeutic power of coloring wherever you are, allowing these mandalas to unfold their magic in full detail. Mandalas Shaped for Bleed-Through Prevention: Bid farewell to bleed-through concerns. Each mandala is thoughtfully shaped and printed on a separate sheet of paper, ensuring you can fully immerse yourself in the coloring experience with your preferred tools. An Oasis of Calm: Coloring isn't just for kids; it's an artful escape for adults too! Delve into the serenity of Fibonacci Spirals V5 and embrace the calming effects of mindful coloring, helping you find peace amidst the chaos of daily life. Why Choose Fibonacci Spirals V5 - A Harmonic Mandala Coloring Book? Whether you're an experienced artist or just beginning your creative journey, Fibonacci Spirals V5 offers a fulfilling experience that harmonizes mindfulness and artistic expression. Get lost in the mesmerizing beauty of the golden ratio through mandalas with "Fibonacci Spirals V5." Unwind your mind, explore the symmetrical wonders, and add your personal touch to these captivating designs. So, grab your coloring tools, find a cozy spot, and immerse yourself in the harmonious magic of Fibonacci Spirals. Note: Coloring these mesmerizing spirals in mandala form may induce a strong desire for creative exploration and contemplation of the golden ratio's wonders. Proceed with excitement and curiosity!* Order your copy today and awaken your creativity with the enchanting allure of Fibonacci Spirals V5!

Daily Meditations For Calming Your Angry Mind

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Author : Jeffrey Brantley
language : en
Publisher: New Harbinger Publications
Release Date : 2015-07-01

Daily Meditations For Calming Your Angry Mind written by Jeffrey Brantley and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-01 with Self-Help categories.

Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isn’t true—you, and only you, have the power to change your life. You just need to be shown the way. In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths—or approaches—based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, you’ll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, you’ll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, you’ll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition. These three practical and easy-to-use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life.

Mindfulness In Knitting

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Author : Rachael Matthews
language : en
Publisher: Leaping Hare Press
Release Date : 2023-06-15

Mindfulness In Knitting written by Rachael Matthews and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-15 with Crafts & Hobbies categories.

Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one of the simplest and most useful of crafts.

Mindfulness For Beginners

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Author : Amon Wallace
language : en
Publisher: Amon Wallace
Release Date : 2021-04-04

Mindfulness For Beginners written by Amon Wallace and has been published by Amon Wallace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-04 with categories.

★★55% OFF for Bookstores! NOW at $28.85 instead of $39.85★★ Read this book, understand it, practice with it, and make your life more mindful, peaceful, and meaningful today.

Mindfulness The Art Of Managing Anger

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Author : Mike Fisher
language : en
Publisher: Leaping Hare Press
Release Date : 2012-05-23

Mindfulness The Art Of Managing Anger written by Mike Fisher and has been published by Leaping Hare Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-23 with Body, Mind & Spirit categories.

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

Mindfulness

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Author : Editorize Book
language : en
Publisher: Editorize
Release Date : 2022-06-14

Mindfulness written by Editorize Book and has been published by Editorize this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-14 with Antiques & Collectibles categories.

Mindfulness is a great way to reset your thinking, stay active in the present, and prioritize your health. Even on the worst days, mindfulness is always guaranteed to make your day seem a little bit brighter and more manageable. If you have never tried mindfulness before, now is the perfect time to start. It doesn’t take up a whole lot of time out of your day, and it is a completely free way to enhance your wellbeing. One catch of mindfulness is that you have to practice every day. If you only are mindful sporadically, you will not see the results you want. To ensure that you stay on track with your mindfulness goals, try to incorporate and integrate mindfulness into your daily life. Implementing mindfulness in your daily routine is an easy way to keep yourself motivated throughout the day.

Pause Every Day

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Author : Danielle Marchant
language : en
Publisher: Hachette UK
Release Date : 2018-06-07

Pause Every Day written by Danielle Marchant and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-07 with Body, Mind & Spirit categories.

Pause Every Day is a beautiful collection of mindful practices that you can dip in and out of either daily or when you are feeling in the need of a little calm, clarity or space to think. In today's fast-paced world, it is easy for our minds to become so busy that we can no longer see clearly, feel at peace or get a restful night's sleep. The guided 'pauses' are divided into sections: Pause for Calm Pause for Vitality Pause for Restful Sleep Pause for Perspective Pause for Clarity Pause for Gratitude Pause for Technology Engaging the physical body, the mind and the emotions, Pause Every Day teaches you in less than 10 minutes a day how to bring the power of pausing into all the challenges and opportunities you are faced with in everyday life.