On Being An Introvert Or Highly Sensitive Person
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On Being An Introvert Or Highly Sensitive Person
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Author : Ilse Sand
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2018-02-21
On Being An Introvert Or Highly Sensitive Person written by Ilse Sand and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-21 with Self-Help categories.
In a culture that ranks sociability and extroversion above the introverted traits of deep thinking and being alone, Ilse Sand shows how to find joy and meaning as an introvert or highly sensitive person. She debates whether these traits are caused by nature or nurture, and shows how someone like this can organise their life to keep them content. What she says is appropriate for people who are temporarily, or for some other reason, in a sensitive situation - for example, because of stress, trauma or burn-out. It describes the introverted personality type and the highly sensitive trait, highlighting the strengths that come with it such as good listening skills and rich imagination, and suggests ways to overcome the negatives such as the need to avoid overstimulation and over-critical thinking. Including advice from other introverts or highly sensitive people, and two self-tests for sensitive and introverted traits, this book provides a deeper understanding of introversion and high sensitivity and gives those with these personality types greater faith and courage in their own talents.
Highly Sensitive People
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Author : Vayana Ariz
language : en
Publisher: Self Publisher
Release Date : 2020-09-01
Highly Sensitive People written by Vayana Ariz and has been published by Self Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Self-Help categories.
Are highly sensitive people all introverts? When can you classify someone as being highly sensitive? Are empaths the same as highly sensitive people? If you’re a highly sensitive person, what can you do to be happy? These and other questions will be answered in this clear and concise guide. Aside from such topics about happiness, traits, secret talents, and life vision, relationship tips are given, and common concerns will be addressed. And the last chapter will specifically focus on being highly sensitive as a man. If any of these topics are your cup of tea, then I urge you to take action and get this book.
The Highly Sensitive Person
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Author : Elaine N. Aron
language : en
Publisher: Kensington Publishing Corp.
Release Date : 2013-12-01
The Highly Sensitive Person written by Elaine N. Aron and has been published by Kensington Publishing Corp. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-12-01 with Self-Help categories.
The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher
Highly Sensitive People
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Author : Vayana Ariz
language : en
Publisher: Self Publisher
Release Date : 2020-09-01
Highly Sensitive People written by Vayana Ariz and has been published by Self Publisher this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-01 with Education categories.
The following topics are included in this 2-book combo: Book 1: Are highly sensitive people all introverts? When can you classify someone as being highly sensitive? Are empaths the same as highly sensitive people? If you’re a highly sensitive person, what can you do to be happy? These and other questions will be answered in this clear and concise guide. Aside from such topics about happiness, traits, secret talents, and life vision, relationship tips are given, and common concerns will be addressed. And the last chapter will specifically focus on being highly sensitive as a man. Book 2: Are you or is anyone you know a highly sensitive person? In order to answer that question, we have to study the subject, and what distinguishes such a person from others who have “regular” levels of sensitivity. The journey begins in a person’s childhood. Highly sensitive children react differently to the heightened impulses that enter their brains. These stimuli shape their character, their behavior, and their talents. Being in love with or related to someone with high sensitivity has its benefits and challenges as well. They typically don’t like being rushed. They don’t like too much drama or too much stimulation of the senses. It’s good to know what to say to them and what not to say to people with sensitive personalities. Last but not least, being highly sensitive can have a lot of benefits, ranging from creativity to emotional connection. If you want to understand all these things, then start reading the E-Book or listen to the audiobook today!
Adulting Hard As An Introvert Or Highly Sensitive Person
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Author : Jeffrey C Chapman
language : en
Publisher: Medialusion Group
Release Date : 2023-12-22
Adulting Hard As An Introvert Or Highly Sensitive Person written by Jeffrey C Chapman and has been published by Medialusion Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-12-22 with categories.
Are you an introvert or a highly sensitive person? Being an adult can sometimes feel like navigating a maze with no exit in sight, especially for those of us who identify as introverts or highly sensitive people. That's where this book steps in. This comprehensive guide is designed to help you transform your unique traits into superpowers. By reading this book, you will: Discover the strength of the introverted leader within you, understanding how to leverage your introverted qualities in a leadership role. Learn how your capacity for deep listening, attention to detail, and thoughtful reflection can be used to your advantage in a variety of settings. Master the skill of making better small talk. Turn those nerve-wracking moments of casual conversation or networking events into opportunities for meaningful connections. With practical tips and strategies, we'll help you initiate engaging conversations, sustain dialogue, and leave memorable impressions. Develop effective strategies for setting boundaries. As an introvert or highly sensitive person, preserving your energy and maintaining healthy relationships is crucial. Learn how to express your needs clearly and assertively, leading to more fulfilling interactions and fewer instances of feeling overwhelmed. Tackle and conquer anxiety. Anxiety can often be a constant presence in our lives, particularly for introverts and highly sensitive people. We provide an arsenal of proven techniques to help you manage and overcome anxiety, empowering you to approach life's challenges with confidence. Give yourself permission to feel. We often overlook the importance of emotional expression and self-validation. This book encourages you to acknowledge and express your emotions healthily, fostering greater self-understanding and emotional wellbeing. Navigate the complexities of professional growth, financial management, self-care strategies, mental health support, and more-all tailored specifically for introverts and highly sensitive people. Master social dynamics, networking, and deepen relationships. Navigate career paths, mitigate stress, and develop leadership skills. Attain financial stability with practical budgeting and saving strategies. Explore suitable hobbies and activities, fostering self-improvement. Design a serene personal space that balances social and private life. Discover travel strategies, manage social interactions, and embrace adventures. Overcome obstacles, adapt to change, and celebrate your introverted journey. "Adulting Hard as an Introvert or Highly Sensitive Person" provides more than just advice-it offers a roadmap to a fulfilling life where you don't just survive, but thrive. It's your guide to shining brightly in a world that can often feel too loud, too demanding, and too fast. Immerse yourself in a transformative journey of self-discovery and personal growth. Embrace the power of your quiet strength, and take the first step towards a happier, healthier, and more balanced you.
The Gifted Highly Sensitive Introvert
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Author : Benita A. Esposito
language : en
Publisher:
Release Date : 2018-11-17
The Gifted Highly Sensitive Introvert written by Benita A. Esposito and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-17 with Biography & Autobiography categories.
"Do you struggle with self-acceptance and toxic shame when you are feeling less than perfect? Have you been stung because you didn’t know the signs of an emotionally abusive relationship? As a highly sensitive person herself, Licensed Professional Counselor Benita A. Esposito’s lifelong quest for affirmation and excellence led to chronic fatigue and dysfunctional relationships. Burdened with low self-esteem, she turned to Dr. Elaine Aron’s revolutionary psychological research to combat her own emotional insecurity. And now after four decades of hard-won wisdom, she’s here to help you forgive your shortcomings and achieve self-actualization."--Amazon.
A Highly Sensitive Person S Life
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Author : Kelly O'Laughlin
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2015-04-21
A Highly Sensitive Person S Life written by Kelly O'Laughlin and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-21 with Self-actualization (Psychology) categories.
This book is a "collection of personal stories, advice, and reflections for HSPs. It's like a blook inside the honest and entertaining diary of a highly sensitive introvert. You may see yourself in some of these stories and realize: "I didn't know anyone else felt this way!" - provided by the author.
The Emotional Compass
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Author : Ilse Sand
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2016-09-21
The Emotional Compass written by Ilse Sand and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-09-21 with Family & Relationships categories.
Feelings are something we have, not something we are.' Revealing the complexity of emotions such as happiness, anger, fear, and jealousy, and how these are based on our perception of other people, Ilse Sand offers her professional wisdom on the psychology of feelings. Establishing that emotions are not always as appropriate as they first appear to be, the book encourages you to take a closer look at why you are feeling certain things, and how you can change how you feel. Especially written for highly sensitive people, guidance is included on how to identify the vulnerable feelings that often underlie our more volatile emotional states, and practical activities are suggested to help to embrace or reject sadness, delay impulsive actions, and allow yourself to be happy. Drawing on real-life examples throughout, the book offers you the means to improve your understanding of not only your own emotions and emotional actions, but those of others. The book will be immensely useful not only to people who feel things strongly, but to those who have trouble understanding or interpreting emotions and how to respond to the feelings they provoke.
The Secret Lives Of Introverts
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Author : Jenn Granneman
language : en
Publisher: Simon and Schuster
Release Date : 2017-08-01
The Secret Lives Of Introverts written by Jenn Granneman and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-01 with Self-Help categories.
An introvert guide and manifesto for all the quiet ones—and the people who love them. Is there a hidden part of you that no one else sees? Do you have a vivid inner world of thoughts and emotions that your peers and loved ones can’t seem to access? Have you ever been told you’re too “quiet,” “shy,” “boring,” or “awkward”? Are your habits and comfort zones questioned by a society that doesn’t seem to get the real you? If so, you might be an introvert. On behalf of those who have long been misunderstood, rejected, or ignored, fellow introvert Jenn Granneman writes a compassionate vindication—exploring, discovering, and celebrating the secret inner world of introverts that, only until recently, has begun to peek out and emerge into the larger social narrative. Drawing from scientific research, in-depth interviews with experts and other introverts, and her personal story, Granneman reveals the clockwork behind the introvert’s mind—and why so many people get it wrong initially. Whether you are a bona fide introvert, an extrovert anxious to learn how we tick, or a curious ambivert, these revelations will answer the questions you’ve always had: What’s going on when introverts go quiet? What do introvert lovers need to flourish in a relationship? How can introverts find their own brand of fulfillment in the workplace? Do introverts really have a lot to say—and how do we draw it out? How can introverts mine their rich inner worlds of creativity and insight? Why might introverts party on a Friday night but stay home alone all Saturday? How can introverts speak out to defend their needs? With other myths debunked and truths revealed, The Secret Lives of Introverts is an empowering manifesto that guides you toward owning your introversion by working with your nature, rather than against it, in a world where you deserve to be heard.
The Highly Sensitive Parent
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Author : Elaine N. Aron
language : en
Publisher: HarperThorsons
Release Date : 2020-03-23
The Highly Sensitive Parent written by Elaine N. Aron and has been published by HarperThorsons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-23 with categories.
From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children. The Highly Sensitive Parent is the only book of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a result, and face unique stressors that do not impact parents without high sensitivity. Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. The good news is that sensitivity can also be a parent's most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: - A self-examination test to help parents identify their level of sensitivity - Tools to cope with over-stimulation - Advice on dealing with the negative feelings that can surround parenting - Ways to manage the increased social stimulation and interaction that comes with having a child - Techniques to deal with shyness around other parents - Insight into the five big problems that face highly sensitive parents in relationships - and how to work through them Highly sensitive people have the potential to be not just good parents but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they - and their child - can thrive on every stage of the parenting journey.