One A Day No More Excuses Maintaining A Minimum Level Of Fitness For Life
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One A Day No More Excuses Maintaining A Minimum Level Of Fitness For Life
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Author : Ken Stanford
language : en
Publisher: Writers Republic LLC
Release Date : 2020-04-29
One A Day No More Excuses Maintaining A Minimum Level Of Fitness For Life written by Ken Stanford and has been published by Writers Republic LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-29 with Health & Fitness categories.
The purpose of this book is to motivate people to make physical fitness and awareness of the importance of it a priority in their lives, and to help them understand that physical fitness should not be difficult to maintain, it should be easy. Maintenance of fitness is more a mental thing than physical. Change your mind, change your body.
Sports And Active Living During The Covid 19 Pandemic
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Author : Solfrid Bratland-Sanda
language : en
Publisher: Frontiers Media SA
Release Date : 2021-09-09
Sports And Active Living During The Covid 19 Pandemic written by Solfrid Bratland-Sanda and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-09 with Science categories.
Best Life
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Author :
language : en
Publisher:
Release Date : 2006-02
Best Life written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2006-02 with categories.
Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.
Push
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Author : Chalene Johnson
language : en
Publisher: Rodale
Release Date : 2011-12-20
Push written by Chalene Johnson and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-20 with Health & Fitness categories.
A fitness guru offers a 30-day program for losing weight and cleaning up one's act, in a book that includes complete workouts, good advice and 30 recipes.
Now You Have No Excuses
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Author : Jeff Hauswirth
language : en
Publisher: LifeRichPublishing
Release Date : 2014-09-30
Now You Have No Excuses written by Jeff Hauswirth and has been published by LifeRichPublishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-30 with categories.
Ever wanted to start a fitness program but not invest a fortune in a gym membership, equipment, or a set of DVDs? This book has it all! A complete routine that can be done at home with no equipment necessary! A program designed to grow with you and challenge you, whatever your current level of fitness is. Each exercise is thoroughly explained and includes graphics to help you understand. Getting fit isn't easy, but this book will help you get started. Along with a thoroughly explained exercise routine, some tips on proper nutrition are also included. This is a great starter book for those new to exercise and will provide a great challenge to experienced athletes. Fitness truly is for everyone, including you! "I believe this program can help anyone find his or her inner champion. The simplicity and ability to perform all these exercises in the comfort of your own home gives you the upperhand. The knowledge and programming in this book is top quality. I support this program along with AdvoCare products." - Rustie Aguilar (AdvoCare Advisor) ISSA Certified Elite Trainer Level 1 "The No Excuses workout is one of the best full body workouts I have ever done! Whenever I have any fitness questions, Jeff is always there to answer, help, and support me. Thanks for another awesome book!" - Susan Mohler Sales Specialist for Eileen Fisher
The Diet Detective S Count Down
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Author : Charles Stuart Platkin
language : en
Publisher: Simon and Schuster
Release Date : 2007-01-02
The Diet Detective S Count Down written by Charles Stuart Platkin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-01-02 with Health & Fitness categories.
THE COST OF A CALORIE REVEALED - CALORIE SHOPPING with EXERCISE EQUIVALENTS - The Diet Detective's Count Down Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). Ever find yourself debating whether or not to buy just one bag of chips? Or grab a little candy bar for the road? Consider this: what if the nutritional labels on your favorite foods spelled out exactly what you'd have to do to burn those calories? Well, nutrition and public health advocate, Charles Stuart Platkin's new book, THE DIET DETECTIVE'S COUNT DOWN, is the first of its kind that translates food into exercise, giving readers a tool for deciding what a calorie means and which calories are worth it. THE DIET DETECTIVE'S COUNT DOWN lists more that 7,500 foods with exercise equivalents in minutes calculated using six forms of activity: WALKING, RUNNING, BIKING, SWIMMING, YOGA, AND DANCING. All this information is listed in an easy to view table format. The table also includes calories, fat and carbohydrates. This is no ordinary diet book, it is a food fact bible giving readers tasty nuggets of information that make them think before they eat. Translating food into calorie counts isn't enough -- translating calorie counts into exercises makes clear the consequence each bite has on the waistline! Examples of an Exercise Equivalent (The book contains more than 7500 listings in an easy to use table format w/ Calories, Carbs and Fat, walking, running, biking, swimming, yoga and dance): 1 double-stuffed Oreo cookie = 18 minutes of walking 1 handful of chips = 26 minutes of dancing 1 slice of chocolate cake = 48 minutes of biking 1 candy bar = 32 minutes of swimming 1 soda = 48 minutes of yoga 1 tablespoon of butter = 11 minutes of running
Finish Strong
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Author : Richard Boergers
language : en
Publisher: Bloomsbury Publishing
Release Date : 2021-09-30
Finish Strong written by Richard Boergers and has been published by Bloomsbury Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-30 with Sports & Recreation categories.
'A must read!' Kevin Portman, IRONMAN Champion 'This is a guide to staying in endurance sports for the long haul!' Kathryn Cumming, elite cyclist and coach 'The principles that RJ and Angelo explore in this book are critical to achieving your best performance and staying healthy' Matthew Back, IRONMAN Champion Maximise Results – Extend Your Career – Achieve a New Personal Best! Resistance training delivers results – and Finish Strong is the ultimate guide to using this training method to improve your athletic performance. Whether you are training for a 5K or an IRONMAN, you can experience the phenomenal benefits from incorporating targeting resistance and mobility exercises into your training calendar. Richard (RJ) Boergers and Angelo Gingerelli are two leading US health and fitness authorities who will introduce and break down the principles of resistance training in a clear, accessible way. Written by athletes for athletes, this expert guide will help you: – Optimize your training to compete at a higher level – Integrate weight training into your already packed schedule – Periodize resistance training around your training calendar – Structure individual training sessions for peak efficiency – Improve your performance, minimize injuries and increase your competitive longevity. The book will help you Finish Strong!
Bulletin Of The Atomic Scientists
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Author :
language : en
Publisher:
Release Date : 1970-06
Bulletin Of The Atomic Scientists written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1970-06 with categories.
The Bulletin of the Atomic Scientists is the premier public resource on scientific and technological developments that impact global security. Founded by Manhattan Project Scientists, the Bulletin's iconic "Doomsday Clock" stimulates solutions for a safer world.
Vegetarian Times
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Author :
language : en
Publisher:
Release Date : 1994-01
Vegetarian Times written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1994-01 with categories.
To do what no other magazine does: Deliver simple, delicious food, plus expert health and lifestyle information, that's exclusively vegetarian but wrapped in a fresh, stylish mainstream package that's inviting to all. Because while vegetarians are a great, vital, passionate niche, their healthy way of eating and the earth-friendly values it inspires appeals to an increasingly large group of Americans. VT's goal: To embrace both.
Aerobic Dance
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Author : Karen S. Mazzeo
language : en
Publisher:
Release Date : 1987
Aerobic Dance written by Karen S. Mazzeo and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1987 with Health & Fitness categories.