One Size Does Not Fit All Diet Plan
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One Size Does Not Fit All
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Author : K. Megan Hopper
language : en
Publisher: Bloomsbury Publishing PLC
Release Date : 2022-11-22
One Size Does Not Fit All written by K. Megan Hopper and has been published by Bloomsbury Publishing PLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-22 with Language Arts & Disciplines categories.
This edited collection explores the malleability and influence of body image, focusing particularly on how media representation and popular culture’s focus on the body exacerbates the crucial social influence these representations can have on audiences’ perceptions of themselves and others. Contributors investigate the cultural context and lived experiences of individuals’ relationships with their bodies, going beyond examination of the thin, ideal body type to explore the emerging representations and portrayals of a diverse set of body types across the media spectrum, paving the way for future research on this topic. Scholars of media studies, popular culture, and health communication will find this book particularly useful.
One Size Does Not Fit All
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Author : Kathleen Manning
language : en
Publisher: Routledge
Release Date : 2012-10-02
One Size Does Not Fit All written by Kathleen Manning and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-02 with Education categories.
Though student affairs has been a recognized field of its own since 1937, most literature on the subject takes a "one size fits all" approach, giving little attention to the differing models of student affairs practice and their diversity across institutions. This book departs from such a uniform approach to explore instead eleven possible models of student affairs practice, including both traditional and innovative programs. Based on a longitudinal research project of 20 institutions, One Size Does Not Fit All highlights a variety of policies, practices, and programs that can all contribute to student success and learning.
One Size Does Not Fit All
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Author : Lisa Jansen
language : en
Publisher: Banovallum
Release Date : 2019-12-27
One Size Does Not Fit All written by Lisa Jansen and has been published by Banovallum this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-12-27 with Self-Help categories.
Lisa Jansen offers a new and fresh perspective on a very popular topic: finding happiness. Instead of providing generic, one-size-fits-all advice and tactics, Lisa guides readers through an empowering journey and process that helps them design their own strategy for a happier life-based on their unique personality, values, and strengths and weaknesses. Drawing on extensive research and the author’s personal experience of turning her life around, this book offers a real-life, jargon-free perspective on finding happiness. Written in an easy to understand, engaging way and incorporating numerous practical and fun exercises, it will be extremely attractive to anyone who is looking for new insights in finding happiness and who wants practical advice on how to live their best possible life. You may find out more information about the author on Youtube here: https://www.youtube.com/watch?v=3RJKZrqb9A0
The Healthy Bones Nutrition Plan And Cookbook
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Author : Laura Kelly
language : en
Publisher: Chelsea Green Publishing
Release Date : 2016-07-21
The Healthy Bones Nutrition Plan And Cookbook written by Laura Kelly and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-07-21 with Health & Fitness categories.
A Medicine Through Food™ Guide “This book has the answers that conventional medicine keeps missing. I highly recommend.”—Christiane Northrup, MD, New York Times bestselling author Includes over 100 recipes, worksheets, and tools to help create a personal nutritional plan! Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don’t work because the calcium in them doesn’t reach our bones. It’s a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations. The authors’ quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen’s body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely—without taking any pharmaceuticals. Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health. The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms—an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys’ recipes to provide food that helps calcium reach, and potentially strengthen, their bones.
The Doctor On Demand Diet
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Author : Melina Jampolis, M.D.
language : en
Publisher: Bird Street Books
Release Date : 2015-11-10
The Doctor On Demand Diet written by Melina Jampolis, M.D. and has been published by Bird Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-10 with Health & Fitness categories.
A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.
The French Twist
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Author : Carol Cottrill
language : en
Publisher: Morgan James Publishing
Release Date : 2012-02-29
The French Twist written by Carol Cottrill and has been published by Morgan James Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-29 with Health & Fitness categories.
Lessons from the country that knows how to savor delicious food—and still stay slim and healthy. With wit and wisdom, this book explores the attitudes of reverence and respect for food and dining in France—where the average citizen is slimmer and the average life expectancy is longer than in the United States. What does the land of croissants and creamy sauces know that calorie-obsessed Americans don’t? Exposing the shortcomings of quick-fix fad diets, The French Twist encourages you to examine your unique connections to food, abandon your fears about eating, and reject common myths about weight loss. Among the secrets the book reveals are the importance of eating authentic and high-quality food, and the role of pleasure and balance in proper nutrition and successful weight management. The French approach is validated by up-to-date science on metabolism as it relates to the psychology of eating—and offers a delightful new way to live.
Energy Foods
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Author : Barrett Williams
language : en
Publisher: Barrett Williams
Release Date : 2024-11-10
Energy Foods written by Barrett Williams and has been published by Barrett Williams this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-10 with Health & Fitness categories.
Unlock the secrets to boundless vitality with *Energy Foods*, your ultimate guide to harnessing the power of nutrition for peak energy and performance! Whether you're an athlete, a busy professional, or someone seeking to improve their well-being, this comprehensive eBook will transform the way you fuel your body and mind. Discover the intricate science behind energy foods in Chapter 1, where you'll explore how the right nutrition can enhance your mental acuity and physical capabilities. Dive into the core principles of nutrition for energy in Chapter 2, and learn how to balance key nutrients and macronutrients for optimal results. In subsequent chapters, demystify carbohydrates as the primary fuel source, and uncover the power of protein for energy and recovery. Delve into the benefits of healthy fats and essential vitamins and minerals that act as catalysts for energy. Get acquainted with superfoods that provide an instant energy boost, and grasp the crucial role of hydration in maintaining your energy levels. Master the art of meal timing and frequency for sustained energy, and learn how to tailor your pre- and post-workout nutrition for peak performance and recovery. Whether your goals are weight loss, muscle gain, or endurance, *Energy Foods* offers specialized insights to adapt your diet to suit your needs. Elevate your lifestyle with tips on managing stress and improving sleep for enduring energy. Break free from misconceptions with evidence-based insights that debunk common energy food myths. Finally, build a personalized energy food plan with practical, everyday tips and explore emerging trends that will keep you ahead of the nutritional curve. Embark on a transformative journey with *Energy Foods*, and embrace the vibrant lifestyle you've always desired. Let nutrition be the cornerstone of your energized life!
The New Rules Of Influence
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Author : Lida Citroën
language : en
Publisher: Berrett-Koehler Publishers
Release Date : 2024-08-27
The New Rules Of Influence written by Lida Citroën and has been published by Berrett-Koehler Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-08-27 with Business & Economics categories.
Leave the power tie at home. The old rules of influence don't work anymore. It's time to throw out the old rules of influence and become the leader you've always wanted to be. A new type of leader is emerging—one with a bold mission who empowers others through transparency and unwavering passion. Modern-day executive presence mandates levels of authenticity and honesty never before seen in the C-suite. Personal branding and reputation management expert, Lida Citroën guides leaders through this new paradigm of executive presence and influence. Through inspiring examples, compelling stories, and practical exercises, Citroën helps leaders tap into their passion, connect authentically with others, and create space for inclusivity and community. Greta Thunberg is a powerful example of a new paradigm leader. The Swedish teenager's influence arguably exceeds that of most CEOs or political leaders. The youngest person to be named Time's Person of the Year, she radically upended Swedish politics and world climate policy. Nothing about her conforms to the typical expectations of a leader's executive presence—her power comes from her absolute honesty and genuine passion to make the world a better place.
The Real You Diet
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Author : Madelyn Fernstrom
language : en
Publisher: Turner Publishing Company
Release Date : 2009-11-20
The Real You Diet written by Madelyn Fernstrom and has been published by Turner Publishing Company this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-11-20 with Health & Fitness categories.
From one of the nation's leading weight-loss specialists, the diet and nutrition expert from the Today show and iVillage.com?tools that really work to lose weight and keep it off As a clinician, researcher, and media expert, Dr. Madelyn Fernstrom knows how you can lose weight. Her toolbox approach to weight loss is different from standard one-size-fits-all programs because you don't need to adapt to the plan; this plan adapts to you. It introduces you to the four types of tools that must work together for effective weight loss: eating, activity, behavior, and medical/biological. Do you overeat from stress or boredom? Do you like to exercise alone or with a group? The answers to these questions and others will unlock the unique weight-loss toolkit that's right for you. With some honest self-evaluation, you'll be able to explore and compare all of the options for weight loss in a single book. The right combination of tools, hand-picked by you, will support your weight loss and, later, weight stability over the long haul. Helps you develop your own unique path to weight loss?not a one-size-fits-all approach Addresses the four key areas for successful weight loss: eating, activity, behavior, and medical/biology Includes self-assessment quizzes and mini-tools to put into action right away Shows you how to keep going through plateaus and how to overcome obstacles Fernstrom guides you through each step of your weight-loss journey to help you make and keep a personal connection and commitment to your goals as you work to achieve them?your way.
The Everything Parent S Guide To The Overweight Child
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Author : Paula Ford-Martin
language : en
Publisher: Simon and Schuster
Release Date : 2005-04-01
The Everything Parent S Guide To The Overweight Child written by Paula Ford-Martin and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-04-01 with Health & Fitness categories.
A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.