The Doctor On Demand Diet
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The Doctor On Demand Diet
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Author : Melina Jampolis
language : en
Publisher:
Release Date : 2015-11-10
The Doctor On Demand Diet written by Melina Jampolis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-10 with categories.
The Doctor On Demand Diet
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Author : Melina Jampolis, M.D.
language : en
Publisher: Bird Street Books
Release Date : 2015-11-10
The Doctor On Demand Diet written by Melina Jampolis, M.D. and has been published by Bird Street Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-11-10 with Health & Fitness categories.
A companion to the highly popular Doctor On Demand telemedicine app, The Doctor On Demand Diet provides a customized eating, exercise, and behavioral plan that optimizes your chances of success without forcing you to eliminate any major food groups. The Doctor On Demand Diet begins with the 10-day CleanStart phase, designed to control hunger without compromising nutrition by focusing on higher-protein foods and reducing fat and carbs—especially sugar, dry carbs, and bread. Next, the 10-day Customize Your Carbs phase personalizes your eating plan to match your own individual metabolic profile. Then, the Cycle for Success phase creates a more flexible plan that provides continued weight loss while preventing frustrating weight-loss plateaus. Along the way, practical advice, real-life patient stories, and targeted findings from the latest scientific studies show how basic lifestyle changes can boost your health while you slim down. A simple exercise quiz pinpoints your exercise “personality” and gives customized, practical, and fun exercise suggestions. Mental health self-checks help you gauge whether emotional roadblocks stand between you and your goals, and delicious chef-designed recipes and meal templates make it a snap to prepare healthy, tasty meals. With a program that fits perfectly into your life, The Doctor On Demand Diet provides a clear, customizable roadmap that can help you lose weight and keep it off for good.
Spice Up Slim Down
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Author : Melina B Jampolis M D
language : en
Publisher:
Release Date : 2017-11-06
Spice Up Slim Down written by Melina B Jampolis M D and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-06 with Cooking categories.
This is NOT a DIET BOOK - this book provides an overview of the rich and fascinating history of spices along with the latest research surrounding their extraordinary potential head to toe health benefits. Plus, the book explains the naturally slimming power of spices and offers simple tips to incorporate more spices into your diet along with over 80 delicious, spice-filled recipes created by professional chefs, celebrity MDs, trainers, dietitians, actors, athletes and more. From the back cover: Chances are, your cupboard is filled with spices that can help lower blood pressure and cholesterol, reduce your risk of diabetes and dementia, boost your metabolism, support weight loss, relieve arthritis, and even prevent cancer! But do you know what they are or how to use them? Celebrity diet doctor Melina Jampolis is passionate about using food as medicine, so she created this practical guide to help you navigate the health benefits of some of the most common spices used. Since Dr. Melina is not a chef, nor a very good cook, she enlisted the helpvof dozens of her high-profile friends, well-known MDs, celebrity colleagues, and chefs to give you over 80 spice-filled, delicious, and healthful recipes. Recipe contributors include: - Cat Cora, celebrity chef, cookbook author, and restaurateur - Dr. Sanjay Gupta, CNN's chief medical correspondent - Natalie Morales, co-host of Access Hollywood Live and West coast anchor of Today - Dr. Travis Stork, host of the Emmy award winning TV show The Doctors - Lisa Lillien, aka Hungry Girl, multi #1 NYT bestselling author - Vivica A. Fox, award winning actress and producer - Johnny Iuzzini, celebrity pastry chef, cookbook author, and chocolate-maker - Harley Pasternak, celebrity trainer and best-selling author - Chuck Wagner, owner and winemaker at Caymus Vineyards - Michael Gelman, executive producer of Live with Kelly & Ryan - Mireille Giuliano, author of French Women Don't Get Fat - Dr. Barry Sears, best-selling author of The Zone Diet - Dean Karnazes, ultra-marathon runner and best-selling author - Ashley Koff RD, celebrity dietician and better health enabler - Tracey Mallett, creator of the popular Booty Barre workout - Kristin McGee, celebrity yoga and Pilates instructor - Jennifer Cohen, celebrity trainer and best-selling author - And many, many more! 100% of the profits from the sale of this book will go to Action Against Hunger, an organization dedicated to fighting childhood malnutrition around the world.
What Doctors Eat
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Author : Tasneem Bhatia
language : en
Publisher: Rodale
Release Date : 2013-02-12
What Doctors Eat written by Tasneem Bhatia and has been published by Rodale this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-12 with Health & Fitness categories.
Outlines a weight-loss and disease-prevention plan developed from the strategies of leading doctors that includes such recipes as apple and endive salad, sweet potato ravioli, and flourless chocolate torte.
The Food Doctor Diet
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Author : Ian Marber
language : en
Publisher:
Release Date : 2003
The Food Doctor Diet written by Ian Marber and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Diet categories.
The diet to follow when all others have failed. A seven-day diet for instant weight loss that leads you to a new way of healthy eating and keeps you looking and feeling fantastic for life.
How The Doctors Diet
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Author : Wyden, Barbara
language : en
Publisher: Richmond Hill, Ont. : Simon & Schuster of Canada
Release Date : 1972
How The Doctors Diet written by Wyden, Barbara and has been published by Richmond Hill, Ont. : Simon & Schuster of Canada this book supported file pdf, txt, epub, kindle and other format this book has been release on 1972 with categories.
The Doctor S Quick Weight Loss Diet
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Author : Irwin Maxwell Stillman
language : en
Publisher:
Release Date : 1969
The Doctor S Quick Weight Loss Diet written by Irwin Maxwell Stillman and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1969 with Diet categories.
A Recipe For Life
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Author : Susan B. Dopart
language : en
Publisher:
Release Date : 2009
A Recipe For Life written by Susan B. Dopart and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Diet categories.
A Recipe for Life by the Doctor s Dietitian: Smart, healthy eating does not have to be boring, bland or stressful! It can be colorful, tasty, and fun it s just a matter of making informed choices and having the tools to accomplish your health goals. This book provides a comprehensive, full-color nutrition roadmap that includes simple, delicious recipes designed to improve your health. Dopart, who is a much sought-after expert on diabetes prevention and care, wrote the book after years of looking unsuccessfully for a research-based, easy-to-understand nutrition guide to share with her patients. With one in three people either insulin-resistant or prone to become diabetic, her carefully researched and beautifully crafted book couldn t arrive at a better time. It dispels many nutrition myths and addresses complex issues like those about good and bad carbs, which fats are most harmful, critical vitamins, minerals and phytochemicals, how stress and lack of sleep make it harder to lose weight, medications and weight gain, and the role of protein in hunger and metabolism. The book also includes 60 easy-to-make recipes for main dishes, salads, soups and desserts; how to organize your kitchen for maximum efficiency; and lists of foods to shop for and those to avoid. Bonus chapters provide advice on important life changes such as pregnancy, menopause, and male menopause, and many other medical issues puzzling Americans today, including high blood pressure, heart disease, reflux and arthritis.
How To Eat
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Author : Mark Bittman
language : en
Publisher: Houghton Mifflin
Release Date : 2020
How To Eat written by Mark Bittman and has been published by Houghton Mifflin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Health & Fitness categories.
Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
Food As Medicine
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Author : Dharma Singh Khalsa
language : en
Publisher: Simon and Schuster
Release Date : 2010-05-08
Food As Medicine written by Dharma Singh Khalsa and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-05-08 with Medical categories.
A holistic approach to healing through making smart food choices by health guru Dr. Dharma Singh Khalsa that combines spiritual advice and integrative medicine to provide healthful recipes and nutrition plans targeting common and chronic illnesses for a longer, healthier, natural life. Did you know that blueberries can increase brain longevity? That kiwi fruit can be an excellent weapon for battling cancer and heart disease? That pears can help prevent fibroid tumors? From the bestselling author of Meditation as Medicine, comes a remarkable book that helps you achieve maximum health by eating well. Grounded in science, Food as Medicine is a pragmatic and accessible reference that sets readers on the right nutritional path. Dr. Khalsa then explains how to use natural organic juices and foods as medicine, and how food can help reverse the progress or diminish the symptoms of certain diseases, such as Alzheimer's and Hepatitis C. Drawing on patient case histories, Food as Medicine outlines the seven principles of "The Khalsa Plan" for healthy eating, details ailment-specific nutritional plans, and lays out dozens of delicious recipes that promote overall well-being. After all, food is not only the original medicine -- it's the best medicine.