Optimal Digestive Health
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Optimal Digestive Health
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Author : Trent W. Nichols
language : en
Publisher: Simon and Schuster
Release Date : 2005-02-22
Optimal Digestive Health written by Trent W. Nichols and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-02-22 with Health & Fitness categories.
A comprehensive and integrative approach to achieving digestive health using mainstream, complementary, and alternative therapies • Offers complete information on herbal and homeopathic remedies, supplements, diets, medical tests, and environmental toxin reduction • Includes a step-by-step diet to help readers moderate their carbohydrate intake and balance blood sugar levels • Contains effective therapies for 30 digestive disorders, from candida to ulcers According to the National Institutes of Health, more than 90 million Americans suffer from digestive disorders. Drawing on the expertise of 25 practitioners, Optimal Digestive Health explores the symptoms, possible causes, medical testing, and effective treatments for 30 digestive disorders, from candida and colitis to ulcers. In addition, the authors explain the role digestion plays in many other health conditions, such as arthritis, fibromyalgia, headaches, mood swings, immune function, and skin problems. They provide clear information on detoxification, food allergies, and environmental factors, as well as meditation, qigong, and yoga. A step-by-step diet is offered to help readers moderate their carbohydrate intake and balance their blood sugar--keys to health and weight loss. Optimal Digestive Health demystifies the use of herbal therapies, acupuncture, biofeedback, and Ayurveda in the treatment of digestive disorders, pairing the best of mainstream medicine and complementary therapies with intelligent self-care for an integrated patient-centered approach to healing.
Optimal Digestion
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Author : Trent W. Nichols
language : en
Publisher: Quill
Release Date : 1999
Optimal Digestion written by Trent W. Nichols and has been published by Quill this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999 with Digestion categories.
A comprehensive guide to the newest medical treatments and alternative therapies for digestive disorders--written by a team of more than 20 experts in the field.
The Digestive Health Solution
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Author : Benjamin I. Brown
language : en
Publisher:
Release Date : 2017
The Digestive Health Solution written by Benjamin I. Brown and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017 with Digestive organs categories.
The Digestive Health Solution provides personalized, effective, natural solutions for optimal digestive health. This updated edition explores the mind-body connection, food intolerances and the key issues in your digestive system. An easy five-step plan then shows you how you can enjoy better digestive health, for life.
Perfect Digestive Health
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Author : Teresa Cutter
language : en
Publisher: Healthy Chef
Release Date : 2015-01-07
Perfect Digestive Health written by Teresa Cutter and has been published by Healthy Chef this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-07 with Health & Fitness categories.
PERFECT DIGESTION IS THE FOUNDATION OF GOOD HEALTH This book shares the most important facts on how to achieve perfect digestive health. It will show you how to make positive diet and lifestyle changes that will help to nourish and support your digestive system. The inspiration for this book stems from my own personal journey and the hundreds of emails I receive from people on their personal quest for better digestive health. It began as a simple eating plan but evolved to something much greater as digestion is far from simple. As I’ve grown, I have got to know my body inside and out. I know what nurtures it and what irritates it. It’s taken a lifetime to explore my constitution of health and the many possibilities that exist to help my body function and heal. Perfect Digestive Health includes a 14 day eating plan Healing recipes to support digestion The best foods to eat and what to avoid The best supplements and lifestyle factors and much more…. I believe that food is most healing when it is close to it's original state and has the properties to heal and nourish. The Healthy Chef philosophy is a realistic and sensible approach to healthy eating that will last a lifetime. Enjoy the journey of healthy eating with balance, wisdom and moderation. Love Teresa x
Healthy Gut Solution
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Author : Carmen Reeves
language : en
Publisher: CreateSpace
Release Date : 2015-10-02
Healthy Gut Solution written by Carmen Reeves and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-10-02 with categories.
Healthy Gut Solution Learn how to improve digestion, modify your diet, and use herbs and lifestyle changes for better energy and health today! The path to a healthy gut and better digestion doesn't have to be difficult. Placing priority on a healthy gut is incredibly important in bringing your natural wellness to its very best state. Ever wonder why you struggle with certain digestion symptoms and issues, reaching out for specific remedies or even medications for better gut health - and seem to find no improvement? Do certain steps you take fail to work right away, whether digestion-based or related to other aspects of your health? Do you even go on healthy regimens or diets, in spite of your busy, hectic schedule... and still can't experience the changes in health and energy you'd hoped for? The digestive system is quickly becoming one of the health world's #1 targets for overcoming and improving health today, and it's at the very root of all well-being in general. Without a thorough focus on how your body assimilates foods, health supplements and even medicines, any amount of effort you place on eating better, more nutritiously, or taking control of your life will fall short! There is a re-surge of interest in healthy foods and herbs these days, along with many other natural remedies and clean eating tips, proved to turn your wellness and energy around. But without making a healthy gut a priority, a lot of these wonderful new explorations and discoveries might be rendered less effective. Only through empowering digestive health can we truly grab the reins of energy, happiness and nutrition from foods and herbs - and you can experience all the knowledge you need right here in this book! Why you must have this book: * Learn about how the digestive systems works, how it is at the very root of health everywhere else in your body, and the major macronutrients vital to maintaining a healthy gut * Learn how to make use of nutrition information, knowledge, and wise, naturally-informed eating tips that build up your health, rather than create more symptoms * Read about how a plant-based, fiber-rich diet with less refined fats can turn digestive health around * Explore and experience the author's own personal journey in turning her gut health around, in the face of common modern-day food sensitivities and allergies * Learn what various digestive symptoms are telling you, what major diseases they could lead you towards, how to avoid them and what major digestive disorders to watch for * Introduce yourself to a wide variety of healing, digestive herbs to enhance gut strength, nutrition, and gastro-intestinal health * This book will help you to understand how plant-based probiotics like kimchi, kombucha, and shrubs can boost intestinal health * Understand better how intestinal flora and healthy bacteria in the gut are vital to digestion and great nutrition * This book will give you confidence to create your own healthful journey: let these tips inform your own unique path, tackle your own digestive issues, and come up with a nutritional and herbal approach to bettering wellness overall! The benefits you'll receive from this book: * How to approach basic nutrition for optimal gut health * The benefits and effects of digestive and accessible herbs you can use in supplement form * The wonders of certain vegetables, some of which tout their own digestive, medicinal values * The importance of changing your lifestyle, routine, and stress outlets to get back on top * Getting a better grip, perspective, and knowledge of the sources of digestive disease * Learning about plant-based values as a more empowering approach to diet and health Interested in learning more? Download your copy today to achieve optimal digestive health!
The Digestive Health Solution Expanded Updated 2nd Edition
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Author : Benjamin Brown
language : en
Publisher: Exisle Publishing
Release Date : 2017-04-01
The Digestive Health Solution Expanded Updated 2nd Edition written by Benjamin Brown and has been published by Exisle Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-04-01 with Health & Fitness categories.
Discover personalised, effective and natural solutions for your optimal digestive health. The Digestive Health Solution explores the mind–body connection, food intolerances, gluten sensitivity, dietary changes and key issues in the digestive system and provides practical ways to transform your digestive health. It looks at research on popular natural medicines, sifting fact from fiction and uncovering evidence-based, safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast. Using a personalised approach you can then follow an easy five-step plan for quick symptom relief, improve your health from the inside out and enjoy better digestive health, for life. This new edition includes updated information on gut bacteria and parasites, the FODMAP diet, additives and preservatives and a diet summary table.
Probiotics For Gut Health
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Author : Dr Haley Scarlett
language : en
Publisher: Independently Published
Release Date : 2023-11-16
Probiotics For Gut Health written by Dr Haley Scarlett and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-16 with categories.
Probiotics for Gut Health: A Beginner's Guide" Embark on a journey to optimal well-being as you delve into the transformative world of probiotics with this comprehensive guide tailored for beginners. In "Probiotics for Gut Health," discover the key to unlocking your body's full potential and achieving vibrant health from the inside out. Why is this Book Essential? Probiotics, the microscopic heroes within your gut, play a crucial role in maintaining overall health. This book demystifies the science behind these beneficial microorganisms, making it accessible to everyone, regardless of prior knowledge. Uncover the secrets of a balanced microbiome and learn how probiotics can alleviate digestive issues, boost your immune system, and even enhance mental well-being. What Sets This Book Apart? Written with beginners in mind, "Probiotics for Gut Health" is a user-friendly guide that simplifies complex concepts without compromising on depth. You'll find practical tips, easy-to-follow action plans, and delicious recipes that make incorporating probiotics into your lifestyle a breeze. ✓ Understanding Probiotics: A beginner-friendly exploration of what probiotics are and how they work. ✓ Gut-Healing Recipes: Delight your taste buds with simple yet delicious recipes that nourish your gut. ✓ Actionable Lifestyle Tips: Incorporate probiotics seamlessly into your daily routine for lasting health benefits. ✓ Troubleshooting Guide: Address common concerns and setbacks on your journey to gut health. Why Wait? Take Charge of Your Health Today! The importance of gut health cannot be overstated, and "Probiotics for Gut Health" empowers you to make informed choices for a healthier, happier you. Don't miss out on the opportunity to revolutionize your well-being from within. Ready to embrace a life of vitality and wellness? Grab your copy of "Probiotics for Gut Health" now and embark on a transformative journey to a healthier, happier you! Your gut will thank you, and your body will reward you with newfound energy and resilience. Act now, because your best self awaits!
The Healthy Gut Cookbook
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Author : Pamela Price
language : en
Publisher:
Release Date : 2023-06-05
The Healthy Gut Cookbook written by Pamela Price and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-06-05 with categories.
Discover the key to optimal digestive health with "The Healthy Gut Cookbook." Immerse yourself in a world of nourishing recipes and expert advice that will help you foster a thriving gut microbiome and support your overall well-being. Written by Pamela Price, a renowned nutritionist, this cookbook is a comprehensive guide to restoring balance and vitality through the power of gut-friendly foods. you will discover: Gut-Healing Recipes: Delight in a collection of 100 colored recipes specially designed to promote gut health. From gut-soothing soups and healing broths to probiotic-rich meals and nutrient-packed smoothies, this cookbook offers a wide range of flavorful dishes that will nourish your body from the inside out. Science-Based Guidance: Gain a deeper understanding of the gut-brain connection and the role of gut health in overall wellness. [Author's Name] shares evidence-based insights and practical tips to help you make informed choices about the foods you eat, emphasizing the importance of gut-friendly ingredients and their impact on your digestive system. Meal Plans and Dietary Recommendations: Take the guesswork out of meal planning with carefully crafted meal plans and dietary recommendations tailored to support a healthy gut. Whether you're following a specific dietary protocol or simply seeking to improve your digestive health, this cookbook provides customizable meal plans and guidance to suit your needs. Unlock the transformative power of a healthy gut and experience improved digestion, increased energy, and overall wellness. With "The Healthy Gut Cookbook" as your guide, you'll embark on a culinary journey that nourishes both your body and your taste buds with 100 colored recipes. Don't miss out on this opportunity to optimize your gut health-order your copy now and start enjoying the benefits of a happy, thriving gut! Transform your digestive health and revitalize your well-being today! Order your copy of "The Healthy Gut Cookbook" and embark on a culinary adventure that will support a healthy gut microbiome with 100 colorful recipes. Discover the joy of gut-friendly recipes and embrace the path to optimal digestive wellness. Don't wait-start nourishing your gut for a healthier, happier you!
The Everything Digestive Health Book
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Author : Angie Best-Boss
language : en
Publisher: Simon and Schuster
Release Date : 2009-04-18
The Everything Digestive Health Book written by Angie Best-Boss and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-18 with Health & Fitness categories.
From irritable bowel syndrome (IBS) to heartburn, gastrointestinal conditions are epidemic today. Luckily, with the right knowledge and care, sufferers can successfully manage their symptoms--and feel better. This book is the essential guide for those dealing with any number of digestive health problems, including diverticulitis, constipation, acid reflux, and others. With this book sufferers learn how to: Choose a specialist Understand their diagnosis Manage medications Select vitamin and herb supplements Avoid foods that exacerbate their condition, while still getting the nutrients they need Prepare recipes for delicious foods that are easy on the digestive tract This book includes prescriptive information to reassure even the most discouraged patient. It's the first step toward a comfortable, confident, and healthy new life.
Optimizing Digestive Health
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Author : Dr Bridget Promise
language : en
Publisher: Independently Published
Release Date : 2024-01-10
Optimizing Digestive Health written by Dr Bridget Promise and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-01-10 with Medical categories.
Dr. Bridget Promise will assist you on a paradigm-shifting path toward digestive wellness. This all-encompassing manual presents an innovative examination of state-of-the-art approaches intended to provide you with the means to attain and maintain a healthy digestive system. Dr. Bridget Promise, an esteemed authority in the discipline of gastroenterology, imparts her knowledge in order to clarify the complexities associated with digestive health. She adeptly covers a wide range of subjects, including general digestive issues and the administration of chronic ailments, with lucidity and profundity. Having been carefully constructed, this book will equip you with the knowledge and resources essential for effectively optimizing your digestive health. You will find evidence-based insights and practical solutions that go beyond conventional methods within these pages. Dr. Promise conducts research on cutting-edge therapies that have demonstrated exceptional effectiveness in improving gastrointestinal health. By incorporating state-of-the-art medical research and drawing from Dr. Promise's substantial clinical background, this book establishes itself as a dependable source of knowledge concerning digestive health. "Optimizing Digestive Health" not only serves as a manual but also extends an invitation to assume agency over one's own health. Dr. Promise adeptly caters to the intricate requirements of readers in search of a proactive and comprehensive methodology towards digestive health. Whether you are confronted with prevalent digestive disorders or the complexities of chronic illnesses, this book provides you with the information you need to make well-informed choices regarding your health. There has never been a more pressing need to prioritize digestive health; therefore, Dr. Bridget Promise urges you to act immediately. By completing your purchase, you are making a financial investment in a substantial amount of information that will enable you to initiate a profound and enduring process of restoring digestive health. This book serves as a catalyst for positive change in your life; it is not merely a literary work. Seize the opportunity to benefit from the specialized knowledge of Dr. Bridget Promise and initiate a journey towards optimal digestive health. Immediately unlock the doors to a healthier, more vibrant you by placing your order. Preserving digestive health entails the diligence and consideration described in the article "Optimizing Digestive Health." Invest in your well-being for the future by placing your order for a copy today.