Optimize Your Life
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Optimize Your Health And Productivity Every Day How To Build High Performance Routines That Work
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-11
Optimize Your Health And Productivity Every Day How To Build High Performance Routines That Work written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-11 with Self-Help categories.
Your daily routine determines your long-term success. This book reveals how to create high-performance habits that optimize your health, energy, and productivity. Learn how to structure your mornings, improve sleep, fuel your body properly, and eliminate energy-draining habits that hold you back. By developing a routine that supports peak performance, you’ll increase focus, boost efficiency, and sustain long-term success. Whether you’re an entrepreneur, professional, or athlete, this book provides a step-by-step guide to upgrading your lifestyle and unlocking your full potential.
Optimize Your Productivity
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Author : Lisa Kardos
language : en
Publisher: Lisa Kardos, Ph.D. via PublishDrive
Release Date : 2019-01-27
Optimize Your Productivity written by Lisa Kardos and has been published by Lisa Kardos, Ph.D. via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-27 with Business & Economics categories.
Optimize Your Productivity is the go-to guide for getting more done in less time, especially if other productivity systems have failed you in the past. Lisa Kardos, Ph.D., an engineer, bestselling author, speaker, and consultant, has authored another title in the spirit of applying engineering best practices as a logical approach to improve our lives. Optimize Your Productivity will not only help you get to the root of your productivity issues, but it will also provide an interesting and unique approach to the formidable subject, including a "quickstart" guide to aid you immediately. If you know you could be more productive, or need some motivation to improve your productivity, this book will not disappoint!
Optimize Your Life
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Author : Bernhoff A. Dahl
language : en
Publisher: Trionics International Inc.
Release Date : 2005
Optimize Your Life written by Bernhoff A. Dahl and has been published by Trionics International Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Psychology categories.
Self-development system that synergistically merges organizational and personal strategic planning. Readers develop Values, Mission, and Vision Statements; define Goals; divide Goals into Projects; and create Focused Tasks using a 10-question One-page. Through 40+ worksheets, readers organize, plan, and implement Goals for their lives and organizations. CD includes e-book, plus Interactive Worksheets allowing editing, saving, printing, and passwording personal planning.
Healthy Past 100
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Author : Steven M. Teagarden DC
language : en
Publisher: BookLocker.com, Inc.
Release Date : 2023-08-10
Healthy Past 100 written by Steven M. Teagarden DC and has been published by BookLocker.com, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-10 with Health & Fitness categories.
Healthy Past 100 was written explicitly for those longing to be extraordinarily healthy—even past their 100th birthday. This breakthrough book is based on thousands of cutting-edge science articles identifying the causes of optimal health vs sickness and disease. Healthy Past 100 puts a wealth of cutting-edge, science-based healthcare information at your fingertips, empowering you to make the healthiest choices for you and your family. Healthy Past 100 is several books in one, and it also contains a mouthwatering keto cookbook that's exclusively based on the most nourishing ingredients you can consume. This life-changing book is based on the Short List, i.e., a distillation of the core factors involved in being healthy past 100. The Short List includes: The Metabolic Masterplan Diet: the Metabolic Masterplan Diet may be the world's most advanced ketogenic diet. Nothing improves your health as much as following this research-based, anti-inflammatory, gut-healing ketogenic diet. Nutrition and Supplements: providing your cells with all the nutrients they require to function optimally is key to a long, healthy life. Healthy Past 100 shows you exactly which nutrients you need and which ones to supplement with. Metabolism: carbohydrates and sugar damage your metabolism (the process of creating energy in your cells), causing serious health issues. Healthy Past 100 teaches you to heal and optimize your metabolism, and which tests to rely on to know—not guess—that your metabolism is as healthy as can be. Chronic Inflammation: this widespread health issue underlies all diseases, and must be healed to experience optimal health. Healthy Past 100 rids you of chronic inflammation—now and forever—paving the way to lasting health. Gut Health: most humans deal with significant gut issues. Fortunately, Healthy Past 100's innovative gut healing method leads to lifelong optimized gut health. Psychology: psychology is how you think, feel, act, behave and respond to life's circumstances. Healthy Past 100 provides the tools to heal and optimize your psychology, which is foundational to a healthy, fulfilling life. Thyroid Physiology: inefficient thyroid physiology impairs your body and mind, zaps your energy and causes many diseases. Healthy Past 100 explains how thyroid physiology works, how to heal it, and the tests determining if it's in tip-top shape. Exercise: crucial to your health and well-being, exercise must be performed regularly. Healthy Past 100 teaches you which exercises help you become healthy past 100. Detoxification: humans are routinely exposed to dangerous heavy metal toxins. Healthy Past 100 shows you how to rid these harmful metals from your body and minimize your exposure to them in the future. Oxidative Stress: oxidative stress is a primary cause of aging, sickness, disease and death. It has many causes, including carbohydrates, sugar, poor nutrition and impaired gut health. Healthy Past 100 helps you optimize oxidative stress where it matters most: within the mitochondria in your cells. Spiritual/Religious Life: extraordinary health stems from optimal physical, psychological and spiritual well-being. It's just as important to focus on your spiritual fitness as it is to heal your physical body, and Healthy Past 100 helps you do both. This pioneering book has been written to help you experience extraordinary health past your 100th birthday. If you're ready to be healthy past 100, this is the book you've been waiting for!
Sensitive Is The New Strong
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Author : Anita Moorjani
language : en
Publisher: Hachette UK
Release Date : 2021-03-18
Sensitive Is The New Strong written by Anita Moorjani and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-18 with Psychology categories.
The bestselling author of Dying to Be Me returns with an inspirational guide for sensitive people looking to fully harness their gifts of intuition and empathy in today's harsh world. Anita Moorjani astounded fans across the globe with her bestselling book about overcoming cancer and her life-changing near-death experience. Now she returns with Sensitive Is the New Strong, a powerful, heartfelt book on harnessing and fostering empathic gifts in today's difficult, fear-based world. Empaths not only sense other people's emotions, but also absorb them-sometimes to their own disadvantage, often leading to overwhelming sensory overload and feelings of confusion or low self-esteem. Their willingness to help and please others might make them prey to opportunists or cause them to give away more energy than they can afford. But Anita Moorjani argues that it's possible to turn this onslaught of emotional burden into a powerful tool. In a time when traits like sensitivity, kindness and compassion are sorely undervalued, Moorjani helps empaths-whether emerging or acknowledged-navigate obstacles they may face and identify what makes them unique. Finally, she teaches them how to claim their true powers as empaths, to be their most authentic selves, shifting their own trajectory and leading to shift the trajectory of the planet in a more conscientious direction. Filled with eye-opening personal anecdotes, insights from other empaths, meditations and self-affirming mantras, Sensitive Is the New Strong is an empowering book that demonstrates the positive power of sensitivity. 'Never has a book resonated with me so strongly.' - You Magazine 'I highly recommend this book for all empaths and their loved ones.' - Jack Canfield, co-author of the #1 New York Times bestselling Chicken Soup for the Soul series 'Sensitive is the New Strong is the absolute truth of what it's like to live as an empath. It teaches us how to understand that our inherent sensitivity is not a liability, it's a strength.' - Christiane Northrup, MD and New York Times bestselling author of Women's Bodies
Biohacking The Science Of Optimizing Your Body Discover The Path To Peak Health Performance And Longevity
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Author : Ciro Irmici
language : en
Publisher: Ciro Irmici
Release Date : 2024-11-03
Biohacking The Science Of Optimizing Your Body Discover The Path To Peak Health Performance And Longevity written by Ciro Irmici and has been published by Ciro Irmici this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-11-03 with Health & Fitness categories.
Biohacking: The Science of Optimizing Your Body – Discover the Path to Peak Health, Performance, and Longevity Unlock your full potential with the transformative power of biohacking! Biohacking: The Science of Optimizing Your Body is your comprehensive guide to mastering health, enhancing mental performance, and extending vitality through proven, science-backed strategies. Dive into essential techniques for nutrition, sleep optimization, stress management, cognitive enhancement, and anti-aging—all crafted to help you create a balanced, resilient, and vibrant life. Whether you’re new to biohacking or an experienced self-optimizer, this book is packed with practical tools, emerging technologies, and timeless wellness insights to support your journey. Discover: • Effective Biohacking Techniques: From nutrition hacks to cognitive enhancers, explore the most impactful methods to elevate your body and mind. • Cutting-Edge Tech and Tools: Learn how wearable devices, data tracking, and personalized health insights can guide your biohacking journey. • Longevity and Anti-Aging Secrets: Understand the science behind cellular health, hormetic stressors, and habits that extend your healthspan. Take control of your health today and start living a life of sustained energy, focus, and longevity with the empowering techniques in Biohacking: The Science of Optimizing Your Body.
100 Truths You Will Learn Too Late
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Author : Luca Dellanna
language : en
Publisher: Luca Dellanna via PublishDrive
Release Date : 2019-06-01
100 Truths You Will Learn Too Late written by Luca Dellanna and has been published by Luca Dellanna via PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-01 with Self-Help categories.
READERS’ REVIEWS “This is a tremendously useful book. If you apply the book sincerely, your outlook and understanding of what is happening in your life (especially the portions where you are struggling) will change. A deep book [...] based on principles rather than simple prescriptions. The writing is simple and direct rather than flowery. It is clear that the author has implemented what he says in his own life. There are quick and effective action points at the end of most chapters. Some of the individual chapters are themselves worth the price of the book. If you are the sort of person who likes something both practical and thoughtful, do buy and read this book.” – Balaji Srinivasan (not Balajis) “I am amazed at Luca Dellanna’s ability to observe, compile, and articulate 99 very actionable life principles here. Each chapter describes the rule in a way that makes you think and then summarizes the Action. It’s filled with DEEP insights yet VERY readable.” – Theresia Tanzil Absolutely brilliant. You might have grasped some of these concepts before but having them structured and in writing makes all the difference [...] I will surely recommend it to friends and co-workers. – Alberto Pisanello A very thoughtful piece of writing, deep and wiring!” – David Krejca “Luca Dellanna’s new book “100 Truths” is super tight! [...] Practical, directional advice.” – Hari Meyyappan “100 Truths has been a game changer.” – Adam English “A thoughtfully written book in very straightforward language.” – A.L. Peevey “Excellent book with formulas to increase the chances of achieving what we want to be in life. Luca writes directly and leads the reader into Action.” – Edgar 100 MENTAL MODELS TO EASE YOUR WAY THROUGH LIFE I wasted years of my life because I did not know its rules. I did not know the rules of relationships, careers, health, or happiness. Then, through hard work, talking with mentors, and trial & error, I uncovered some of them. Now, I lay these rules out for you. In this book, you will find 100 of the lessons I learned. It will still require some work from your side to internalize them and put them into practice, but at least it will make the process easier for you by letting you avoid committing the same mistakes as I did. THE TITLES OF SOME OF THE CHAPTERS INSIDE INCLUDE: - Problems grow the size needed for you to acknowledge them. - Taking a course of Action makes it easier to take it again, for better or for worse. - Other people’s expectations aren’t your problem. - Hating those who despise what you want will prevent you from obtaining it. - Discipline is freedom. - Extraordinary people are extraordinarily selective. - Successful people, at some point in their life, committed to the hard choice. - Self-respect is the compass for change that matters. - The standards you have today determine the life you will have in a few years. - People are extremely good at succeeding at their priorities and extremely dishonest about them. - Your problems aren’t different. - Listening is about not projecting your own worldviews.
Energy Management Optimizing Your Day Based On Personal Rhythms
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Author : Ahmed Musa
language : en
Publisher: Recorded Books
Release Date : 2025-01-01
Energy Management Optimizing Your Day Based On Personal Rhythms written by Ahmed Musa and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-01-01 with Business & Economics categories.
Time management isn’t the only key to productivity—energy is the true currency of success. Energy Management: Optimizing Your Day Based on Personal Rhythms teaches you how to align your tasks and routines with your natural energy patterns to achieve more, stress less, and feel your best. This groundbreaking guide reveals the science of personal energy cycles, from circadian rhythms to ultradian peaks and troughs, helping you understand when you’re at your mental, emotional, and physical best. By tapping into these natural rhythms, you’ll learn how to: Identify your peak productivity windows for high-impact work. Combat afternoon slumps and maintain focus throughout the day. Design a daily schedule that matches your unique energy flow. Balance rest and activity to avoid burnout and boost resilience. Packed with actionable tips and strategies, this book blends cutting-edge research with practical tools to help you create a day that works with your energy, not against it. From managing energy vampires to leveraging micro-recovery breaks, you’ll discover how small changes can lead to transformative results. Whether you’re a busy professional, entrepreneur, or simply someone seeking more balance, Energy Management will empower you to take control of your energy, optimize your routines, and unlock your full potential. It’s not just about getting more done—it’s about thriving while doing it.
Optimize Your Wealth
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Author : Stan Webb
language : en
Publisher: Advantage Media Group
Release Date : 2015-04-28
Optimize Your Wealth written by Stan Webb and has been published by Advantage Media Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-28 with Business & Economics categories.
Are you getting the MOST out of your FINANCIAL RESOURCES? How you define wealth and spend your money has a lot to do with your past. How you were raised and your life experiences shape your finances today and the legacy of your financial security tomorrow. In Optimize Your Wealth, longtime financial literacy advocate Stan Webb breaks down the complex components of financial and estate planning―wealth planning―to empower you to make informed decisions and to maximize your wealth based on your needs and comfort level. Inside, you will discover how to: 1. Enhance your wealth by making smart decisions with your assets 2. Protect your wealth by minimizing threats that can adversely affect it 3. Sustain your wealth by optimizing your resources with an eagle eye toward the future Whether you are retired, planning to retire, or just joining the work force, Optimize Your Wealth provides the practical knowledge and actionable strategies you need to employ your wealth to its fullest. “In Optimize Your Wealth, financial guru Stan Webb breaks down the complex components of finance and estate planning into manageable chunks that can help anyone understand the strategic hows and whys of proper wealth management. The clear prose and amusing anecdotes make Optimize Your Wealth perfect for anyone who is serious about their money.” ― John H. Reddan, executive producer of The Eldercare Channe
Optimizing Your Health
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Author : Emily Gold Mears
language : en
Publisher: Post Hill Press
Release Date : 2022-05-17
Optimizing Your Health written by Emily Gold Mears and has been published by Post Hill Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-17 with Health & Fitness categories.
In Optimizing Your Health, Emily Gold Mears shares years of research and knowledge to help others understand how they can become their own health advocate, modify their lifestyle to reduce their risk of chronic disease, and take a proactive role in their own healthcare. Gold Mears features real life stories, clinical studies, the latest discoveries, and infographics to demonstrate what is hurting us and what can help us in our pursuit of a long, healthy life. This book curates a vast amount of health and wellness information and focuses on the most salient aspects. Gold Mears’s book is essential reading for those who are committed to reducing their risk of chronic disease, aging well, and feeling their best.