Os Super Alimentos Que Podem Mudar A Sua Vida
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Os Super Alimentos Que Podem Mudar A Sua Vida
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Author : Christine Bayley
language : pt-BR
Publisher: Leya
Release Date : 2015-01-01
Os Super Alimentos Que Podem Mudar A Sua Vida written by Christine Bayley and has been published by Leya this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-01-01 with Health & Fitness categories.
Descubra como vencer ansiedade, stresse, alterações de humor e fadiga sem alterar dramaticamente o seu estilo de vida! Este livro apresenta-lhe uma solução simples mas eficaz: aquilo que comemos pode afetar extraordinariamente a maneira como pensamos e como nos sentimos. Com Os Super Alimentos Que Podem Mudar a Sua Vida descubra por que razão a instabilidade dos níveis de açúcar no sangue conduz a enormes alterações de humor; de que forma a carência de determinados nutrientes e gorduras pode reduzir a função cognitiva, causar dificuldades de concentração e até perda de memória; e como o consumo de alimentos que provocam dificuldades na digestão pode desencadear ansiedade e fadiga. Nada neste livro exige alterações dramáticas no seu estilo de vida. Pelo contrário, mostra-lhe que através de uma melhor compreensão das ligações entre aquilo que comemos e o que sentimos, e através de simples mas eficazes modificações na nossa dieta, podemos seguir padrões alimentares que terão efeitos profundos e duradouros no nosso espírito e no nosso humor. Christine Bailey é nutricionista, consultora de alimentação e saúde, chef e professora de culinária. Membro do Guild of Health Writers, escreve para várias revistas de alimentação e saúde e é autora de diversos livros. Christine é proprietária de clínicas de terapia nutricional, coordena cursos e workshops dentro desta área, presta consultoria em várias empresas e escolas e trabalha para numerosas organizações não lucrativas, incluindo o World Cancer Research Fund UK.
Alimenta O Avan Os Controv Rsias
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Author :
language : pt-BR
Publisher: Lenus Editora
Release Date : 2024-04-30
Alimenta O Avan Os Controv Rsias written by and has been published by Lenus Editora this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-04-30 with Political Science categories.
Voc O Que Voc Come
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Author : Gillian McKeith
language : pt-BR
Publisher: Gulf Professional Publishing
Release Date : 2005
Voc O Que Voc Come written by Gillian McKeith and has been published by Gulf Professional Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Nutrition categories.
Change Your Schedule Change Your Life
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Author : Dr. Suhas Kshirsagar
language : en
Publisher: HarperCollins
Release Date : 2018-01-30
Change Your Schedule Change Your Life written by Dr. Suhas Kshirsagar and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-01-30 with Health & Fitness categories.
An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. "It’s not you, it’s your schedule." Does it sound like magic? It’s not. We’ve all heard of circadian rhythms—those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits like skipping meals, squeezing in workouts when it’s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagar’s holistic step-by-step 30-day plan gives you the tools—and the schedule—you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
The 5 2 Diet Book
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Author : Kate Harrison
language : en
Publisher: Hachette UK
Release Date : 2014-02-14
The 5 2 Diet Book written by Kate Harrison and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-02-14 with Health & Fitness categories.
The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes... Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.
Super Immunity
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Author : Joel Fuhrman, M.D.
language : en
Publisher: Harper Collins
Release Date : 2011-09-20
Super Immunity written by Joel Fuhrman, M.D. and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09-20 with Health & Fitness categories.
From world-renowned health expert and New York Times bestselling author of Eat to Live and Eat for Life Dr. Joel Fuhrman comes a practical nutritional plan to prevent and reverse disease—no shots, drugs or sick days required. Why do some of us get sick with greater frequency than others? What makes us more susceptible to illness? Is there a secret to staying healthy? Dr. Fuhrman doesn’t believe the secret to staying healthy lies in medical care—rather, the solution is to change the way we eat. With more than 85 plant-based recipes, a two-week menu plan, and lists of super foods that boost immunity, Dr. Fuhrman’s proven strategies in Super Immunity combine the latest data from clinical tests, nutritional research, and results from thousands of patients . Inside Super Immunity, you’ll find: The big picture—Learn everything you need to know about healthy eating for a healthy life. A 2-week meal plan—Take the guesswork out of changing your diet with planned meals for breakfast, lunch, and dinner every day of the week. 85 immunity-boosting recipes—These delicious plant based recipes make eating healthy easy and crave-worthy. Live longer, stronger, and disease free with this proven plan to change your diet and change your life. “Super Immunity is a much needed book that contains the key to ending the cycle of sickness that plagues many of our lives. This is enlightened medicine, at last!” (Dr. Alejandro Junger, New York Times bestselling author of CLEAN)
The Power Of Habit
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Author : Charles Duhigg
language : en
Publisher: Random House
Release Date : 2012-02-28
The Power Of Habit written by Charles Duhigg and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-02-28 with Business & Economics categories.
NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review
The Chopra Center Cookbook
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Author : Deepak Chopra
language : en
Publisher: HarperCollins
Release Date : 2013-02-21
The Chopra Center Cookbook written by Deepak Chopra and has been published by HarperCollins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-02-21 with Cooking categories.
The food at the world-famous Chopra Center for Well Being is designed to delight the senses, enliven vitality, and tap into the joy of being alive. Now, Deepak Chopra, David Simon, and Leanne Backer offer you marvelous recipes from this extraordinary place of healing-showing how nature provides us with all the nutrients we need to create meals that are delicious as well as nutritious. Combining modern nutritional science and Ayurveda, the most ancient healing system on the planet, The Chopra Center Cookbook features more than 200 appetizing, easy-to-prepare recipes and 30 days of balanced meal plans. You'll discover a new world of flavor and enjoyment with these low-fat dishes as the authors show you how to eat food that is good for you, re-establish the mind-body connection, and reverse the aging process. ZUCCHINI PECAN BREAD * THAI NOODLES * BRAISED SALMON WITH MANGO TOMATO SALSA * EGGPLANT CAULIFLOWER CURRY * VEGETARIAN PAELLA * ROSEMARY WHITE BEAN SOUP * MOTHER EARTH'S APPLE PIE * RAINBOW RISOTTO * GREEK GODDESS SALAD * MOROCCAN VEGETABLES * SPICY MEXICAN RICE * VEGETABLE HUMMUS WRAP * APPLE LEEK CHUTNEY * MANDARIN TOMATO SALSA * PEANUT BUTTER COOKIES * NUTTY FRENCH TOAST * HOMEMADE ALMOND BUTTER * BREAKFAST BURRITOS * MEDITERRANEAN PASTA * SPINACH POLENTA * UNBELIEVABLE DOUBLE CHOCOLATE CAKE
40 Dias No Deserto
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Author : Vicktor L. G. Curado
language : pt-BR
Publisher: L G C Books ltda
Release Date : 2015-04-17
40 Dias No Deserto written by Vicktor L. G. Curado and has been published by L G C Books ltda this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-17 with Self-Help categories.
Imagine se você pudesse ter o "poder" de ter contato com um grande personalidade já falecida, quem você escolheria? um cientista como Einstein, um Empreendedor como Steve Jobs ou um grande mestre religioso como Buda. Maomé ou Jesus Cristo? Bom por um breve período de tempo eu estive com este poder e pude literalmente fazer uma "entrevista" com ninguém mais e ninguém menos que Jesus Cristo. Parece loucura não é? eu também achei isso, porém ao reler e reler as palavras que foram ditadas por Ele estou cada vez mais convencido de que sim!!! ele esteve comigo e respondeu quase todas as perguntas que eu o fiz. Resolvi explorar um tema que todos tem curiosidade mais se tem muito pouca informação, consegui pegar da "Boca do Mestre" o que ELE viveu, sentiu e principalmente aprendeu nos 40 dias em que ele passou em jejum terrestre quase que inimaginável. Neste livro foi me "revelado" que deveria ter 40 capítulos que contém os 40 dias em que ele passou pelas tentações no deserto, cada capitulo deve ser lido em um dia e assimilado durante o dia. Neste entrevista com o Ser Divino e Mestre você pode literalmente mudar a sua vida como ele fez "dá agua para o vinho". Você vai começar a ver pequenos sinais de grandes milagres quando perceber que sua vida estará mudando para sempre e para melhor! Veja o que você vai aprender nestes 40 dias escaldantes no deserto: * Conheça o seu pior inimigo * Se prepare para as 10 armadilhas do inimigo (os 10 primeiros dias de tentação que foram os piores) * As armas e ferramentas para que você possa entender, e finalmente derrotar o seu grande inimigo * porque você não consegue crescer apesar de seus grandes esforços e trabalhos duros * 16 Leis Universais da quais são ferramentas essenciais, simples, porém extremamente poderosas, que ao ter domínio completo destas você literalmente governará a sua própria vida em seus próprios termos. * Entenda o que e o Pai? e será revelado finalmente o que é A Vontade Do Pai. * Conheça a ferramenta poderosa que somente ela pode mudar sua vida literalmente da "água para o vinho" * e muito mais... Você ficará encantando com tanta clareza, tanta sutileza, e enfim você mesmo poderá saber que "Somente a verdade vos libertará". Este é um livro que apesar de ser extenso, é muito prático, muito gostoso de ler, pois foi feito justamente para os leigos que querem realmente entender a Velha Boa Nova, que o Mestre nos trouxe novamente 2015 anos após a sua retirada deste plano. Não se trata de um livro religioso, nem espiritual, não foi canalizado, nada disso foi apenas uma grande conversa que eu e o Mestre tivemos durante 40 dias e que você poderá aproveitar para saber o que realmente aconteceu nestes dias maravilhosos... Pegue suas garrafas de água pois agora o sol irá lhe derreter no deserto da Judéia, 40 graus, ou mais, muito sofrimento, porém lições divinas e maravilhosas que o Mestre irá nos brindar com suas belíssimas e sábias palavras.
Use Seu C Rebro Para Mudar Sua Idade
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Author : Daniel G. Amen
language : pt-BR
Publisher: Editora Best Seller
Release Date : 2015-07-09
Use Seu C Rebro Para Mudar Sua Idade written by Daniel G. Amen and has been published by Editora Best Seller this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-09 with Self-Help categories.
Estratégias para fortalecer o seu cérebro e se sentir mais jovem todo dia Um cérebro saudável é a chave para se manter vibrante e vivo por mais tempo. O autor best-seller Dr. Daniel G. Amen compartilha dez passos simples para fortalecer seu cérebro e ajudar você a viver mais, parecer mais jovem e diminuir drasticamente o risco do mal de Alzheimer. Ao longo dos últimos vinte anos, o autor realizou nas Amen Clinics mais de setenta mil tomografias cerebrais em pacientes de noventa países diferentes. O trabalho do Dr. Amen mostrou que nosso cérebro se torna menos ativo conforme envelhecemos e que nos tornamos mais vulneráveis a problemas de memória e à depressão. No entanto, uma das lições mais impressionantes que ele aprendeu foi que com um pouco de precaução e um planejamento voltado para a preservação do cérebro é possível diminuir, ou até mesmo reverter, seu processo de envelhecimento. Se você deseja se sentir mais jovem e ter uma mente afiada, precisa ter um cérebro saudável. As dicas e histórias reais de Use seu cérebro para mudar sua idade vão ajudá-lo a alcançar esse objetivo de forma simples e duradoura.