Our Healing Kitchen
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Our Healing Kitchen
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Author : Kathy Wehrle
language : en
Publisher:
Release Date : 2018-05-30
Our Healing Kitchen written by Kathy Wehrle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-30 with categories.
The Healing Kitchen
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Author : Alaena Haber
language : en
Publisher: Victory Belt Publishing
Release Date : 2015-12-15
The Healing Kitchen written by Alaena Haber and has been published by Victory Belt Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-12-15 with Health & Fitness categories.
Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations will help you go from theory to practice effortlessly. Even better, twelve 1-week meal plans with shopping lists take all the guesswork out of your weekly trip to the grocery store! With half of all Americans taking at least one prescription medication (and 20% of us taking three or more!), there is a clear need for something to change. Combined with growing scientific evidence pointing to the Standard American Diet being at least partly to blame for our declining health, it's time for a dietary shift toward nutrient-dense, anti-inflammatory whole foods that promote health, rather than undermine it. In the first part of The Healing Kitchen, you'll learn all about what foods to eat and why, based on an ancestral diet template with contemporary scientific underpinnings. With a collection of practical tips and visual guides to distill this information into simple real-life actions that you can implement easily in your home, this book is the closest thing to a guarantee of success that you can have when embarking on a Paleo diet healing protocol. The Healing Kitchen features more than 175 mouthwatering recipes that make eating healthful foods easy enough to fit even into the busiest of lives, while being so tasty you'll likely forget you're on a special diet to begin with! Compliant with the Paleo autoimmune protocol, every meal is budget-conscious, requires a minimal time commitment, uses no special equipment, and needs no hard-to-find ingredients—yet, the whole family will love it! There's no need to suffer with bland or boring foods on your journey towards optimal health—and The Healing Kitchen is all about enjoying tasty food while nourishing your body. The recipes span the gamut from easy peasy mains and simple sides to breakfast favorites and timeless treats. Even better, each recipe is labelled by cooking strategy, so you can easily identify meals that are one-pot, use 5 ingredients or less, take 20 minutes or less, can be made ahead, feature a slow cooker, or are on-the-go foods—to make planning your day effortless! The Healing Kitchen also includes twelve weekly meal plans, each with a shopping list, to help you get completely organized in your kitchen! Even better, the selection of thematic meal plans home in on your individual needs. Can't spend more than 20 minutes cooking at a time? The 20-minute-or-less meal plan makes sure your time spent preparing food is as minimal as possible. Always eating on the run? The on-the-go meal plan will suit your needs perfectly. Have a whole crew you need to satisfy? The family-favorites meal plan will please kids and grown-ups alike. Want to do all of your cooking for the week in one afternoon? Two batch-cook meal plans complete with exclusive web links to companion how-to cooking videos will help you get it done! The Healing Kitchen is your best tool for turning your kitchen into healing central—all while minimizing your time commitment, keeping your food budget reined-in, and enjoying bite after delicious bite of meals to nourish and thrive.
The Healing Kitchen
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Author : Holly Bellebuono
language : en
Publisher: Shambhala Publications
Release Date : 2016-08-09
The Healing Kitchen written by Holly Bellebuono and has been published by Shambhala Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-08-09 with Health & Fitness categories.
Discover radiant health and promote longevity through the use of healing herbs—over 140 tasty recipes to boost the nutritional benefits of everyday foods. Nourishing plants can have a profound effect on our health when incorporated into the foods we eat. By bringing herbs such as dandelion, purslane, sumac, and calendula into the kitchen—rather than limiting them to medicines or remedies—we can enjoy their flavors and reap their benefits. From Nettle Chai to Lavender Yogurt, Wild Greens Miso Paste, Lamb’s-Quarter Cavatelli, and Rose Petal Rice Pudding, the recipes here were created to please the palate and with long-term health in mind. Explore these everyday recipes to calm stress and anxiety, ease digestion, correct imbalances, build immunity, and promote overall wellness and longevity.
Healing Begins In The Kitchen
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Author : Ivan Misner
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2017-07-13
Healing Begins In The Kitchen written by Ivan Misner and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-07-13 with Cookbooks categories.
"Offering information, support, and recipes for anyone looking to make a positive impact on a serious health condition, Healing Begins in the Kitchen is the ultimate resource for building up your immune system so that it can do what it is meant to do: keep you healthy."--Back cover.
My Healing Kitchen
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Author : MS Venus DeMarco
language : en
Publisher: Aspenhill Publishing Group
Release Date : 2018-04-03
My Healing Kitchen written by MS Venus DeMarco and has been published by Aspenhill Publishing Group this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04-03 with categories.
The cookbook contains nutrient-rich foods with big flavor and pure deliciousness. What is included in my book is: *Valuable information on subjects such as gluten *How to sprout nuts and seeds (and why!) *Home made is "Home easy" *Raw and cooked vegan recipes *Over 80 original recipes *and SO much more!
Debra Peek Haynes Healing Kitchen
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Author : Debra Peek-Haynes
language : en
Publisher:
Release Date : 2013-07-03
Debra Peek Haynes Healing Kitchen written by Debra Peek-Haynes and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-07-03 with categories.
With the soaring rates of chronic diseases within the western culture that include high cholesterol, diabetes, heart disease and obesity, Debra Peek-Haynes has created a comprehensive collection of meals with a healthier twist on traditional southern-comfort foods.Debra has mastered preparation of rich culinary traditions, such as collard greens which are a rich source of vitamins and minerals that feed your mind, body and spirit, to the savory taste of sweet potatoes that are that are rich in Vitamin A and beta carotene for eyesight. These tantalizing recipes not only delight your taste buds but meet daily nutritional guidelines that keep you healthy and fit. Debra's complete dedication to healthier living includes proper preparation of some our classic all time favorites for total indulgence. In this Beginner's Guide, she shares a wealth of nutritional tips and insight that lead you on the most effective path to conscientious living by 1.) Renewing our mindset with a fresh and necessary perspective on healthy eating, 2.) Equipping us with savory recipes that maximize flavor and nutrition and 3.) Highlighting the importance of selecting the right herbs and spices for everyday cooking.
The Healing Kitchen
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Author : Diksha McCord
language : en
Publisher:
Release Date : 2016-04
The Healing Kitchen written by Diksha McCord and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-04 with Vegetarian cooking categories.
Learn the keys to adding the most important ingredient of all to your meals: higher awareness. Diksha McCord shows a wide variety of ways to transform your cooking into a joyful experience that will uplift you and everyone who eats your meals. You'll learn how to transform your kitchen into a sacred space, as well as increase your knowledge of vegetarian cooking and nutrition, based on the healing principles of Ayurveda. Ayurveda is one of the world's oldest holistic (whole-body) healing systems, developed thousands of years ago in India.The Healing Kitchen is a multi-cultural culinary tour through the four seasons. You'll receive expert guidance for matching your meals to each season for maximum nutrition, health, and vitality--and minimum effort. The Healing Kitchen offers: - More than 200 easy recipes--most are vegan (dairy-free and gluten-free) - Tips for spiritualizing your cooking - Healthy habits of eating that don't compromise taste - 8 Complete Meals for all seasons, plus special holiday meals - Healthy and delicious smoothies, drinks, and herbal teas - How to grow and use sprouts - Basic recipes for grains, legumes, vegetables, sauces, and dressings - How to make breads and gluten-free desserts - How to make gourmet, healthy pizza - A 9-day cleansing diet - Special bonus: 4 free video classes for holiday meals with recipes (Thanksgiving, Christmas, Easter, and Fourth of July) This book is based on, and a companion work to, Diksha McCord's popular online video series, Vegetarian Cooking for Health and Vitality. Diksha is also the author of two other vegetarian cookbooks: Global Kitchen and Vegetarian Cooking for Starters.
The Healing Kitchen
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Author : Rose Taylor
language : en
Publisher: Independently Published
Release Date : 2023-09-30
The Healing Kitchen written by Rose Taylor and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-09-30 with categories.
"Step into the transformative world of 'Healing Kitchen, ' where the art of nourishment meets the science of wellness. In this culinary masterpiece, renowned dietitian [Rose Taylor] unveils a symphony of over 120 nutrient-packed recipes meticulously crafted to ignite your body's natural healing powers. From vibrant salads to soul-soothing soups, each dish is a culinary journey designed to rejuvenate, replenish, and restore. Dive into 'Healing Kitchen' and discover a wealth of flavorful, wholesome meals strategically tailored to support your well-being. Let the pages guide you through the alchemy of ingredients, backed by expert nutritional insights, as you embark on a delicious path to vitality. Whether you seek to address specific health concerns or simply elevate your everyday wellness, this cookbook is your compass to a balanced and nourished life. "Healing Kitchen" isn't just a cookbook; it's your companion in a healing culinary adventure. Elevate your plate, empower your health, and savor the journey to wellness with every delectable bite. Embrace the transformative power of food - this is 'Healing Kitchen.'"
The Complete Illustrated Kitchen Doctor Book Of Healing Recipes
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Author : Anne Freshwater
language : en
Publisher: Southwater Publishing
Release Date : 2012-03
The Complete Illustrated Kitchen Doctor Book Of Healing Recipes written by Anne Freshwater and has been published by Southwater Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03 with Cooking categories.
The ultimate guide to healing foods, with advice and essential information on how good nutrition can help food allergies, diabetes, cancer prevention, arthritis and heart disease, with over 300 healthy and delicious recipes and 1300 photographs.
Cooking For Healthy Healing Healing Diets
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Author : Linda Page
language : en
Publisher: Healthy Healing, Inc.
Release Date : 2002
Cooking For Healthy Healing Healing Diets written by Linda Page and has been published by Healthy Healing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002 with Cooking categories.
You will discover the healing secrets of different kinds of foods, for example: fruits, vegetables and chlorophyll -- how they cleanse your body and heal health problems; green superfoods and medicinal mushrooms -- how they work for faster healing; herbs and sea greens -- how they help the body remain in balance; spices and herbs -- how they boost thermogenesis to burn calories for hours. Also includes complete nutrient value reference sections for food, herbs and nutrients, and a complete section dedicated to the importance of organic foods. There are over 80 complete healing diets and programs -- from allergies, to childhood disease control, to recovery after radiation and surgery -- each detailed programme shows how to develop the healing diet and then refers to the easy-to-use recipes in 'Cooking For Healthy Healing: Book Two -- The Healing Recipes'.