Out In Psychology
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Chilling Out
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Author : Christine L. B. Selby
language : en
Publisher: Bloomsbury Publishing USA
Release Date : 2015-08-11
Chilling Out written by Christine L. B. Selby and has been published by Bloomsbury Publishing USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-08-11 with Psychology categories.
This appealing, accessible reference volume enables readers to easily understand what creates and constitutes stress—an unavoidable part of modern life—and learn about the psychology behind relaxation. What is "stress," from a psychological and physiological perspective? Why is it important to "unwind" and relax? Can some forms of stress actually be good? And how do people outside the United States relax? Part of Greenwood's The Psychology of Everyday Life series, this book defines in non-scientific language what stress and relaxation are, addresses factors related to our daily experiences with stress, identifies the negative effects of stress, and describes how to reduce stress and achieve relaxation. Readers will see how relaxation techniques are practiced around the world—and by people of all ages—and learn how "chilling out" can not only make you happier but may also help you live longer. The book also provides a critical-thinking section that challenges readers with questions such as "Are relaxation drinks effective?" The opposing viewpoints, written by scholars, encourage readers to consider the evidence on both sides of the debate and decide for themselves which answer makes the most sense. The scenarios presented in the book help readers to see the practical applications for relaxation techniques via an analysis of what is happening in the example and why particular recommendations may be made.
Reaching Out
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Author : Caroline Cupitt
language : en
Publisher: Routledge
Release Date : 2009-09-10
Reaching Out written by Caroline Cupitt and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-10 with Psychology categories.
Assertive outreach is a means of helping people with serious and persistent mental health difficulties who have not engaged with conventional mental health services. Reaching Out examines the application of psychological approaches in assertive outreach – a process which involves forming new relationships and offering hope to people who have been alienated from traditional methods. Reaching Out begins with a discussion of topics including: engagement the team approach assessments team case formulation managing stress and burnout for staff. The second half of the book focuses on the task of delivering psychological therapies and considers a range of models including psychodynamic therapy, family therapy, cognitive behaviour therapy and community approaches. Reaching Out: The Psychology of Assertive Outreach demonstrates that the relationship between staff and service users is essential to the process of recovery and personal growth. The approach will apply not only to assertive outreach teams, but also to clinical psychologists, counsellors and other mental health professionals who are interested in psychological approaches to outreach work.
Out Of My Skull
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Author : James Danckert
language : en
Publisher: Harvard University Press
Release Date : 2020-06-09
Out Of My Skull written by James Danckert and has been published by Harvard University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-09 with Science categories.
No one likes to be bored. Two leading psychologists explain what causes boredom and how to listen to what it is telling you, so you can live a more engaged life. We avoid boredom at all costs. It makes us feel restless and agitated. Desperate for something to do, we play games on our phones, retie our shoes, or even count ceiling tiles. And if we escape it this time, eventually it will strike again. But what if we listened to boredom instead of banishing it? Psychologists James Danckert and John Eastwood contend that boredom isn’t bad for us. It’s just that we do a bad job of heeding its guidance. When we’re bored, our minds are telling us that whatever we are doing isn’t working—we’re failing to satisfy our basic psychological need to be engaged and effective. Too many of us respond poorly. We become prone to accidents, risky activities, loneliness, and ennui, and we waste ever more time on technological distractions. But, Danckert and Eastwood argue, we can let boredom have the opposite effect, motivating the change we need. The latest research suggests that an adaptive approach to boredom will help us avoid its troubling effects and, through its reminder to become aware and involved, might lead us to live fuller lives. Out of My Skull combines scientific findings with everyday observations to explain an experience we’d like to ignore, but from which we have a lot to learn. Boredom evolved to help us. It’s time we gave it a chance.
Inside Out And Outside In
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Author : Joan Berzoff
language : en
Publisher: Jason Aronson
Release Date : 2008
Inside Out And Outside In written by Joan Berzoff and has been published by Jason Aronson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with Psychology categories.
Suitable for mental health practitioners in a variety of disciplines, this work reflects the theory and clinical practice. It offers chapters, on attachment, relational, and intersubjective theories, respectively, as well as on trauma.
How To Find Out In Psychology
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Author : D. H. Borchardt
language : en
Publisher: Elsevier
Release Date : 2013-10-22
How To Find Out In Psychology written by D. H. Borchardt and has been published by Elsevier this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-22 with Psychology categories.
How to Find Out in Psychology: A Guide to the Literature and Methods of Research is a research guidebook in psychology. The book is comprised of 11 chapters that address concerns in psychological research. The text first covers the concept of psychology and its major theories, and then proceeds to tackling bibliographic aids for research in psychology. The next series of chapters details the methodologies in researching and presenting. The last chapters discuss the professional matters in psychology. The book will be of great use to students, researchers, and practitioners of behavioral science.
Cognitive Psychology In And Out Of The Laboratory
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Author : Kathleen M. Galotti
language : en
Publisher: SAGE
Release Date : 2020
Cognitive Psychology In And Out Of The Laboratory written by Kathleen M. Galotti and has been published by SAGE this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020 with Cognition categories.
Inside Out And Outside In
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Author : Joan Berzoff
language : en
Publisher: Jason Aronson
Release Date : 2002-01-01
Inside Out And Outside In written by Joan Berzoff and has been published by Jason Aronson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2002-01-01 with Psychology categories.
Shows how to find value in understanding people's pain and resilience in the context of their internal dynamic struggles, biological make-up, and social realities. This book demonstrates how to use this knowledge to create a language of meaning for people's difficulties.
Reaching Out
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Author : Caroline Cupitt
language : en
Publisher: Routledge
Release Date : 2009-09-10
Reaching Out written by Caroline Cupitt and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-09-10 with Medical categories.
Assertive outreach is a means of helping people with serious and persistent mental health difficulties who have not engaged with conventional mental health services. Reaching Out examines the application of psychological approaches in assertive outreach – a process which involves forming new relationships and offering hope to people who have been alienated from traditional methods. Reaching Out begins with a discussion of topics including: engagement the team approach assessments team case formulation managing stress and burnout for staff. The second half of the book focuses on the task of delivering psychological therapies and considers a range of models including psychodynamic therapy, family therapy, cognitive behaviour therapy and community approaches. Reaching Out: The Psychology of Assertive Outreach demonstrates that the relationship between staff and service users is essential to the process of recovery and personal growth. The approach will apply not only to assertive outreach teams, but also to clinical psychologists, counsellors and other mental health professionals who are interested in psychological approaches to outreach work.
The Little Book Of Psychology
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Author : Caroline Riggs
language : en
Publisher: Hachette UK
Release Date : 2019-06-13
The Little Book Of Psychology written by Caroline Riggs and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-06-13 with Psychology categories.
If you want to know your Freud from your Jung and your Milgram from your Maslow, strap in for this whirlwind tour of the highlights of psychology. Including accessible primers on: The early thinkers who contributed to psychological ideas and the birth of modern psychology Famous (and often controversial) experiments and their repercussions What psychology can teach us about memory, language, conformity, reasoning and emotions The ethics of psychological studies Recent developments in the modern fields of evolutionary and cyber psychology. This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand how the study of mind and behaviour has sculpted the world we live in and the way we think today.
How Psychology Works
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Author : DK
language : en
Publisher: Dorling Kindersley Ltd
Release Date : 2018-06-07
How Psychology Works written by DK and has been published by Dorling Kindersley Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-06-07 with Psychology categories.
How far would you go to obey orders? Why do many people - even some scientists - believe in miracles? Find out the answers to these questions and much more in this visual guide to applied psychology. Lying at the intersection of biology, philosophy, and medicine, psychology is at the heart of what makes us human. Perfect both for students and people new to the topic, How Psychology Works has a unique graphic approach and uses direct, jargon-free language. It explores various approaches that psychologists use to study how people think and behave, such as behaviourism, cognitive psychology, and humanism. This indispensable guide describes a wide range of mental health conditons, including bipolar disorder and obsessive-compulsive disorder. It then takes you through treatments, from cognitive behavioural therapy and psychoanalysis to group therapy and art therapy. This book also explores the role of psychology in everyday situations. Discover what makes you, you - the unique blend of nature and nurture that makes up your sense of who you are - and pyschology's role in relationships, sport, work, and education. How Psychology Works is a fascinating read that will quickly hone your emotional intelligence and give you perceptive insights into both your own and other people's feelings and behaviour.