Out Of Numbness
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The Emotional Numbness
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Author : Anderson Amber
language : en
Publisher: Independently Published
Release Date : 2022-09-04
The Emotional Numbness written by Anderson Amber and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-09-04 with categories.
You never lose by loving. You always lose by holding back Everyone feels emotionally numb at times. Life throws curveballs at us, and it's hard to deal with. Learning how to deal with Emotional numbness is important. If you've never dealt with feeling of emotional numbness it's almost impossible to describe. It can appear out of nowhere or be attached to an event or thought. For this reason, it is important to know the ways to slip in and snap out of it in a relationship. Knowing the ways to slip in and snap out in a relationship will help you better manage your relationships. And those involved will be happier too. Anderson Amber, a clinical psychologist, one of the world's leading experts on relationships, reveals ways that will help your relationship, whether a new or an old romance. If you're having trouble in your relationship, the problem isn't you. The problem is your system. Failures in relationship repeats itself again and again because you don't know the ways and how to make changes in your relationship all these years. But don't be weary, you are in the right place, where you will know the ways to slip in and snap out before it breaks you. Anderson is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life. Here, he draws on the most proven ideas from past relationships to create an easy-to-understand ways for making good and healthy relationship. Learn how to: -accept the truth; - be patient with yourself; - be patient with those around you; - set goals and objective; ...and much more. The Emotional Numbness will reshape the way you think about your relationship, and give you the guide and strategies you need to transform your life.
Numb
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Author : Kay Gackle
language : en
Publisher: Elm Hill
Release Date : 2019-01-29
Numb written by Kay Gackle and has been published by Elm Hill this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-29 with Religion categories.
I feel numb. Kay Gackle has heard these words for years as a therapist. Then one day, Kay found she was saying these exact same words. The phrase feeling numb is a bit ironic. Is it a feeling if we "feel" nothing? Being numb can be considered a feeling the same as white is considered a color. The color white appears because it absorbs no color. White is literally the absence of color. In the same way, numb is the absence of feeling. The color white can be seen when it is against a background of other colors. Likewise, we recognize being numb against the knowledge of where other feelings would typically exist. We know that we would naturally feel in a certain way, but we just don't feel anything. In this book, we identify what being numb looks like in everyday life, how we get numb, and the problems and symptoms surrounding it. Not stopping there, we will journey together into a deeper understanding of feelings and begin to let ourselves feel again. Through other’s stories, engaging questions, and practical tools, we can find healing and move beyond being numb.
Numb
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Author : Charles R. Chaffin
language : en
Publisher: John Wiley & Sons
Release Date : 2021-06-16
Numb written by Charles R. Chaffin and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-16 with Business & Economics categories.
Discover how to manage this noisy world without it managing you. In Numb, distinguished author Dr. Charles R. Chaffin delivers a fun and evidence-based exploration of how you can devote more attention on what you believe is important while ignoring the distractions that increasingly permeate your life. Using research from cognitive, education, positive, and clinical psychology, the book identifies the sources of noise and distraction in this information age and how we can manage it in all aspects of our lives. You'll learn about: How experiences in technology, from social media to selfies to porn, impact our ability to engage and connect with others The news we consume and the impact of confirmation bias, filter bubbles, and tribalism How FOMO and choice overload impact our decision-making The power of our attention in all aspects of our daily lives Perfect for anyone interested in the expanding impact of the information age on our collective psyche, ;Numb helps empower you to use technology and information not as a destination, but as a tool towards authenticity and empowerment.
Neurology In Clinical Practice
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Author : Walter George Bradley
language : en
Publisher:
Release Date : 2004
Neurology In Clinical Practice written by Walter George Bradley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Medical categories.
New edition, completely rewritten, with new chapters on endovascular surgery and mitochrondrial and ion channel disorders.
Hola Papi
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Author : John Paul Brammer
language : en
Publisher: Simon and Schuster
Release Date : 2022-06-07
Hola Papi written by John Paul Brammer and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-06-07 with Biography & Autobiography categories.
The popular LGBTQ advice columnist and writer presents a memoir-in-essays chronicling his journey growing up as a queer, mixed-race kid in America's heartland to becoming the "Chicano Carrie Bradshaw" of his generation.
The Raw Healing Of A Numb Heart
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Author : Holly Snow
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2018-08-03
The Raw Healing Of A Numb Heart written by Holly Snow and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-08-03 with categories.
This is a collection of poems based upon living life in the midst of the brokenness, depression, and confusion. Whether you are numb, or feel things too intensely, you are human. Everybody deserves the opportunity and depth of love necessary to not only be understood, but accepted as well. This book is the definition of vulnerable. These poems are created from some of the rawest and most painful experiences in life. This book is for everyone, because whether or not you can relate to it, this is your opportunity to understand it and love on the ones who can relate. We are human, we all have a story, and it is worth knowing. You are worth knowing.
Overcoming Depersonalization Disorder
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Author : Katharine Donnelly
language : en
Publisher: New Harbinger Publications
Release Date : 2010-06-03
Overcoming Depersonalization Disorder written by Katharine Donnelly and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-06-03 with Self-Help categories.
When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again. Overcoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT). Ready to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings.
End Emotional Eating
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Author : Jennifer Taitz
language : en
Publisher: New Harbinger Publications
Release Date : 2012-07-01
End Emotional Eating written by Jennifer Taitz and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with Self-Help categories.
If you eat to help manage your emotions, you may have discovered that it doesn’t work. Once you’re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it’s time to celebrate. If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
How To Stop Feeling Like Sh T
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Author : Andrea Owen
language : en
Publisher: Hachette UK
Release Date : 2018-09-06
How To Stop Feeling Like Sh T written by Andrea Owen and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-09-06 with Self-Help categories.
'Fearlessly tells it like it is, offering its readers no-nonsense and insightful advice to help them get over their crap and wake up to their own brilliance.' - Jen Sincero, bestselling author of You Are A Badass It's time to stop self-sabotaging and start living your best life. How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviours women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach-- crystallizes what's behind these invisible, undermining habits. With each chapter, she offers practical advice and kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favour of punch-points of awareness.
The Gift Of Intensity
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Author : Imi Lo
language : en
Publisher: Hachette UK
Release Date : 2021-06-24
The Gift Of Intensity written by Imi Lo and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-24 with Self-Help categories.
This is a book about being successful, fulfilled and happy in a world in which you don't always feel you fit in. Many people are emotionally sensitive and intense and while these characteristics need not limit us, they often hold us back from expressing ourselves, being heard and taking charge of our life, love and work. This book is a complete guide which shows sensitive and intense people how to navigate, successfully and predictably, the fundamental relationships that make up their lives - demonstrating along the way that intense feelings are a gift not a curse. Grounded in the author's extensive clinical and personal experience, the book advises readers on challenges such as low self-esteem, family conflicts, loneliness, complex work challenges and times of emotional crisis. Readers are given actionable steps to change their lives.