Out Of Shape
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Bent Out Of Shape
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Author : Elizabeth Michel
language : en
Publisher:
Release Date : 2011-09
Bent Out Of Shape written by Elizabeth Michel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-09 with Science categories.
Bent Out Of Shape
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Author : Karen Messing
language : en
Publisher: Between the Lines
Release Date : 2021-04-05
Bent Out Of Shape written by Karen Messing and has been published by Between the Lines this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-05 with Health & Fitness categories.
Award-winning ergonomist Karen Messing is talking with women—women who wire circuit boards, sew clothes, clean toilets, drive forklifts, care for children, serve food, run labs. What she finds is a workforce in harm’s way, choked into silence, whose physical and mental health invariably comes in second place: underestimated, underrepresented, understudied, underpaid. Should workplaces treat all bodies the same? With confidence, empathy, and humour, Messing navigates the minefield that is naming sex and biology on the job, refusing to play into stereotypes or play down the lived experiences of women. Her findings leap beyond thermostat settings and adjustable chairs and into candid, deeply reported storytelling that follows in the muckraking tradition of social critic Barbara Ehrenreich. Messing’s questions are vexing and her demands are bold: we need to dare to direct attention to women’s bodies, champion solidarity, stamp out shame, and transform the workplace—a task that turns out to be as scientific as it is political.
Out Of Shape
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Author : Mel Campbell
language : en
Publisher: Hachette UK
Release Date : 2013-06-01
Out Of Shape written by Mel Campbell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-01 with Health & Fitness categories.
From corsets to skinny jeans, we have always fretted about our body shapes and why it’s so damn difficult to find a good fit. In this bold and entertaining book, Mel Campbell examines the tensions between our cultural ideals and our own bodies. Combining lively interviews and personal experiences with visits to museums, galleries and vintage fairs, Mel explores why we are still so critical of our various shapes and restricted by old-fashioned values. Out of Shape reveals how, when it comes to clothes and sizing, the past and present are cut from the same cloth.
Escape Your Shape
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Author : Edward Jackowski
language : en
Publisher: Simon and Schuster
Release Date : 2001-08-20
Escape Your Shape written by Edward Jackowski and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-08-20 with Health & Fitness categories.
The Individualized Fitness Prescription for Your Body Type Do you wonder why the latest fitness fad doesn't work for you? Have you lifted weights for months, dreaming of toned, defined muscles, with no results? Have you exercised regularly for months -- or even years -- without seeing any changes in your body? If you answered yes to any of these questions, chances are your exercise routine is incomplete and wrong for your body type. Everyone -- men and women alike -- has a natural shape: Hourglass® Spoon® Ruler® Cone® And there's a right and a wrong way to exercise for each. By exercising right for your body type you'll finally see stubborn problem areas start to change in a matter of weeks -- the kind of change that will motivate you to continue until you meet your goals and beyond. You don't need to buy expensive equipment or devote hours a day to this program. Whether you're twenty-two or seventy-two, a regular at the gym or making a serious commitment to exercise for the first time in your life, the man Fit magazine calls the "Shape Master" puts the most important tool for success in your hands: a detailed step-by-step workout for your body type that you can perform anywhere. With consistent workouts fueled by quantifiable results, you will dramatically change your body for the better and for the rest of your life.
Tina Vindum S Outdoor Fitness
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Author : Tina Vindum
language : en
Publisher: Rowman & Littlefield
Release Date : 2009-04-14
Tina Vindum S Outdoor Fitness written by Tina Vindum and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-14 with Health & Fitness categories.
From Maui to Manhattan's Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape.
Bent Out Of Shape
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Author : Karen Henein
language : en
Publisher:
Release Date : 2008-07
Bent Out Of Shape written by Karen Henein and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-07 with Religion categories.
Maximus Body
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Author : Bobby Maximus
language : en
Publisher: Rodale Books
Release Date : 2018-05-08
Maximus Body written by Bobby Maximus and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-05-08 with Sports & Recreation categories.
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Fit For Your Shape
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Author : Matt Roberts
language : en
Publisher:
Release Date : 2003
Fit For Your Shape written by Matt Roberts and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2003 with Exercise for women categories.
Which body shape are you? Match your fitness routine to your body shape and you'll burn fat, build muscle without bulk and get the lean, sexy body you always wanted. Detailed body profiles define the characteristics of your shape Smart workout goals identify what you can do to change it Six home and gym programmes help you achieve the desired result
Bent Out Of Shape
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Author : Elizabeth Michel
language : en
Publisher:
Release Date : 1997
Bent Out Of Shape written by Elizabeth Michel and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Bioenergetics categories.
A Heart Bent Out Of Shape
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Author : Emylia Hall
language : en
Publisher: Hachette UK
Release Date : 2013-09-12
A Heart Bent Out Of Shape written by Emylia Hall and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-09-12 with Fiction categories.
A snow-filled paradise is the scene for A Heart Bent Out of Shape from Emylia Hall, author of the Richard and Judy book club pick The Book of Summers. Readers of Patrick Gale and Esther Freud will adore this moving and evocative story of a first love, a terrible tragedy and a year that will never be forgotten. For Hadley Dunn, life so far has been uneventful - no great loves, no searing losses. But that's before she decides to spend a year studying in the glittering Swiss city of Lausanne, a place that feels alive with promise. Here Hadley meets Kristina, a beautiful but elusive Danish girl, and the two quickly form the strongest of bonds. Yet one November night, as the first snows of winter arrive, tragedy strikes. Hadley, left reeling and guilt-stricken, beings to lean on the only other person to whom she feels close, her American Literature professor Joel Wilson. But as the pair try to uncover the truth of what happened that night, their tentative friendship heads into forbidden territory. And before long a line is irrevocably crossed, everything changes, and two already complicated lives take an even more dangerous course...