Overcoming Body Focused Repetitive Behaviors
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Overcoming Body Focused Repetitive Behaviors
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Author : Charles S. Mansueto
language : en
Publisher: New Harbinger Publications
Release Date : 2020-01-02
Overcoming Body Focused Repetitive Behaviors written by Charles S. Mansueto and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-01-02 with Self-Help categories.
“The definitive guide for those who pick or pull.” —Reid Wilson, PhD, author Stopping the Noise in Your Head A comprehensive treatment plan grounded in evidence-based cognitive behavioral therapy (CBT) to help you overcome body-focused repetitive behaviors for good! If you have body-focused repetitive behaviors (BFRB) such as hair pulling (trichotillomania) or skin picking (dermatillomania), you may feel embarrassed about seeking help. But there are proven-effective strategies you can use to overcome these behaviors and improve your overall quality of life—this book will show you how. In this evidence-based resource, three renowned experts and clinicians offer powerful CBT skills to help you move past BFRB. You’ll learn why you engage in these behaviors, and how to identify your own sensory “triggers”—places, things, or experiences that cause your behavior to become worse. Finally, you’ll learn strategies to use when faced with these triggers, and develop your own customized “plan of action” for moving beyond BFRB for good. With time, practice, and solid skills for managing stress, anxiety, urges, and other triggers, this book will help you break free from BFRB and feel more in control of your life.
Trichotillomania Skin Picking And Other Body Focused Repetitive Behaviors
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Author : Jon E. Grant
language : en
Publisher: American Psychiatric Pub
Release Date : 2012
Trichotillomania Skin Picking And Other Body Focused Repetitive Behaviors written by Jon E. Grant and has been published by American Psychiatric Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Medical categories.
Trichotillomania, Skin Picking, and Other Body-Focused Repetitive Behaviors provides clinicians, researchers, family members, and individuals with the cutting-edge, comprehensive resource they need to understand and address the problem.
Body Focused Repetitive Behaviors
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Author : Jeffrey Winzant
language : en
Publisher: No Fluff Publishing
Release Date : 2022-12-23
Body Focused Repetitive Behaviors written by Jeffrey Winzant and has been published by No Fluff Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-12-23 with Self-Help categories.
According to research, about 3% of the population in the United States have BFRBs or Body-Focused Repetitive Behaviors. That is over 10 million Americans suffer from a group of disorders that are usually related to self-grooming habits. These habits or behaviors may seem harmless at first, but because of how frequently they are done, they start to cause harm to the individuals who suffer from them. These behaviors are overly done habits that are categorized as multifaceted disorders that cause individuals to recurrently touch or pick on their specific body parts that often result in physical harm. These include pulling out hairs, biting fingernails, and picking on the skin, to name a few. Some are even related to other mental disorders, particularly Obsessive-Compulsive Disorder and Anxiety Disorder. People with BFRBs usually find the behavior affects how they function in their daily lives. BFRBs usually manifest at a young age, but it’s still unclear when it actually occurs. Even the reason for BFRBs is still unclear, as studies regarding this are still very few. This guide will help you understand more about this condition, as well as inform you about the different ways you can deal with it. The information you can find in this guide regarding Body-Focused Repetitive Behaviors is as follows: Definition of BFRBs Classifications of BFRBs Recognizing BFRBs Symptoms and treatments Different ways and tools to help manage the behavior
How To Heal Your Bfrb
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Author : Lauren I. Ruiz Bloise
language : en
Publisher: Bloise Books
Release Date : 2021-04-12
How To Heal Your Bfrb written by Lauren I. Ruiz Bloise and has been published by Bloise Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-12 with Self-Help categories.
Maybe you’ve encountered tips on how to stop in the past. While they probably helped, they never took you all the way. How to Heal Your BFRB teaches you why you weren't healing before and, more important, how to start healing now. Almost no time will be spent on what a body-focused repetitive behavior is, or who tends to have one. You know what a BFRB is, you have one or a few, and you just want to stop. While you may even have come to believe healing isn’t possible, it’s absolutely possible for you to overcome your BFRB. For seventeen years, author Lauren I. Ruiz Bloise compulsively skin-picked before developing these four steps, which she later learned correlate with proven body-focused repetitive behavior (BFRB) treatments. That said, this guide is simple, not medical or academic. Despite the complicated names for these disorders (excoriation, dermatillomania, trichotillomania, onychophagy, dermatophagia), How to Heal Your BFRB is a reader-friendly guide that walks you through concrete steps so you can feel in control rather than desperate, confident rather than ashamed—so your hair, skin, or nails can be nicer, clearer, and fuller. Join others who are already healing. Take the chance. After all, How to Heal Your BFRB is more affordable than (or about as affordable as) one high-quality skin or hair care product, only it’s much more beneficial than even the best beauty product you can buy. This Ebook Is for You If… • You have dermatillomania (skin picking), trichotillomania (hair pulling), onychophagia (nail biting or chewing), dermatophagia (skin biting or chewing), or any other disorder in the long list of compulsive BFRBs. • You target blemishes (zits, pimples, blackheads, whiteheads, milia), ingrowns, and the like. • Or you target hairs (on head, lashes, brows, beard); nails, fingers, cheeks, feet, scalp, nose, eyes; or something else. • You’ve tried over and over to stop, to no avail. • You’ve covered mirrors, used gloves, downloaded apps, or marked a calendar, among many other things. • You’re unsure why you do it. • Or you have an idea why you pick, pull, or chew, but you still haven't been able to heal to a meaningful extent. While How to Heal Your BFRB is intended to be followed by teens and adults who have a BFRB, if your family member (child, partner, parent) or friend has a BFRB, you are welcome to download and read it. The more you know about how people are overcoming these behaviors, the more you can help and support them. Even if you have made progress on your own, or encountered treatments for how to stop picking or pulling already, let How to Heal Your BFRB give you new insights and further healing, as well as encouragement. How to Heal Your BFRB is not about anxiety, depression, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), body dysmorphic disorder (BDD), addiction to substances or alcohol, or any of the other mental health conditions related to body-focused repetitive behaviors, but it’s understood that you may have one or more of these disorders too. To make recovery easier, you're highly encouraged to address any of these alongside reading the book, and thereafter. That said, all are welcome! *** “Wow, I know a book can only do so much, but yours exceeded my expectations. A lot! I came away with: · Confidence that I can be in control of my BFRB health (and other areas of my health) · More acceptance of myself · Tools and guidance to help me take better care of myself · The desire and motivation to experience the 3 items above "It was about more than healing a BFRB. There were several points where I was moved by the caring messages you conveyed. You were talking to and caring about ME.”—Teresa G., Vermont
Treating Trichotillomania
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Author : Martin E. Franklin
language : en
Publisher: Springer Science & Business Media
Release Date : 2007-09-28
Treating Trichotillomania written by Martin E. Franklin and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-09-28 with Psychology categories.
There is still scant clinical information on trichotillomania. This book fills the need for a full-length cognitive-behavioral treatment manual. The authors share their considerable expertise in treating body-focused repetitive behavior disorders (not only hair-pulling but skin-picking and nail-biting as well) in an accessible, clinically valid reference. This is the first comprehensive, clinical, and empirically-based volume to address these disorders.
Tic Disorders Trichotillomania And Other Repetitive Behavior Disorders
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Author : Douglas Woods
language : en
Publisher: Springer Science & Business Media
Release Date : 2007-02-15
Tic Disorders Trichotillomania And Other Repetitive Behavior Disorders written by Douglas Woods and has been published by Springer Science & Business Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-02-15 with Psychology categories.
Tics, trichotillomania, and habits such as thumb-sucking and nail-biting tend to resist traditional forms of therapy. Their repetitiveness, however, makes these dissimilar disorders particularly receptive to behavioral treatment. Now in soft cover for the first time, this is the most comprehensive guide to behavioral treatment for these common yet understudied disorders. Tic Disorders is geared to researchers but accessible to to patients and their families as well.
Help For Hair Pullers
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Author : Nancy J. Keuthen
language : en
Publisher:
Release Date : 2001
Help For Hair Pullers written by Nancy J. Keuthen and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Compulsive hair pulling categories.
This definitive new self-help guide offers help to the millions of Americans who suffer from trichotillomania, an obsessive-compulsive disorder that leads them to pull out their hair.
Overcoming Body Image Problems Including Body Dysmorphic Disorder
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Author : Alexandra Clarke
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Body Image Problems Including Body Dysmorphic Disorder written by Alexandra Clarke and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT). Praise for Overcoming Obsessive Compulsive Disorder and the Overcoming series: '[Overcoming Obsessive Compulsive Disorder] is an affordable and highly recommended read.' The Psychologist 'The best consumer-friendly CBT-based books...All are very thorough.' Observer
The Guide To Compassionate Assertiveness
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Author : Sherrie Mansfield Vavrichek
language : en
Publisher: New Harbinger Publications
Release Date : 2012-08-01
The Guide To Compassionate Assertiveness written by Sherrie Mansfield Vavrichek and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-01 with Self-Help categories.
Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears—eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.
Skin Picking
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Author : Annette Pasternak (Ph. D.)
language : en
Publisher: Chandika Press
Release Date : 2014-04-04
Skin Picking written by Annette Pasternak (Ph. D.) and has been published by Chandika Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-04-04 with Cognitive therapy categories.
"Everything you need to know about why you pick your skin and how to break free of this often devastating behavior. Step-by-step you will learn: exercises to help you break the habit of the behavior ; techniques to reduce stress and anxiety naturally, thus reducing the body's need to pick ; how to release negative thoughts and emotions holding you back ; lifestyle and diet changes to restore physiological balance, including which foods to avoid, which to eat more of, and natural supplements to help you stop. This comprehensive guide is a lifesaver for those suffering from skin picking, and is invaluable also for health professionals interested in learning how to help their patients who pick." -- back cover.