Overcoming Depression


Overcoming Depression
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Overcoming Depression 3rd Edition


Overcoming Depression 3rd Edition
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Author : Paul Gilbert
language : en
Publisher: Robinson
Release Date : 2009-05-01

Overcoming Depression 3rd Edition written by Paul Gilbert and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-05-01 with Psychology categories.


Overcoming app now available via iTunes and the Google Play Store. A Books on Prescription Title Break free from the hell of depression If you suffer from depression you are far from alone. Depression is very common, affecting over 300 million people around the world. Written by Professor Paul Gilbert, internationally recognised for his work on depression, this highly acclaimed self-help book has been of benefit to thousands of people including sufferers, their friends and families, and those working in the medical profession. This fully revised third edition has been extensively updated and rewritten to reflect over ten years of new research on understanding and treating depression, particularly the importance of developing compassionate ways of thinking, behaving and feeling. It contains helpful case studies and new, easy-to-follow, step-by-step suggestions and exercises to help you understand your depression and lift your mood.



Overcoming Depression


Overcoming Depression
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Author : Paul A. Hauck
language : en
Publisher: Westminster John Knox Press
Release Date : 1973-01-01

Overcoming Depression written by Paul A. Hauck and has been published by Westminster John Knox Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973-01-01 with Self-Help categories.


Describes the major causes and characteristics of depression and suggests methods for overcoming emotional pain



Overcoming Depression 3rd Edition


Overcoming Depression 3rd Edition
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Author : Demitri Papolos
language : en
Publisher: Harper Collins
Release Date : 1997-01-10

Overcoming Depression 3rd Edition written by Demitri Papolos and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-10 with Psychology categories.


More than 20 million Americans will suffer an episode of depression or mania during their lifetimes, and one in five American families will feel its impact directly. For these families, Overcoming Depression is the essential resource. Since its first publication in 1987, it has become the book most often recommended by doctors to their depressed patients because it clearly and sympathetically presents state-of-the-art medical information and the solid, practical advice that patients and their families need to participate actively in diagnosis and treatment. Now featuring all-new data on the latest drugs, research, treatment, and medical insurance, it also includes a frank discussion of psychiatric therapy in the era of managed care.



Depression S Hidden Purpose


Depression S Hidden Purpose
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Author : Hanan Parvez
language : en
Publisher: Amazon Digital Services LLC
Release Date : 2017-08-07

Depression S Hidden Purpose written by Hanan Parvez and has been published by Amazon Digital Services LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-08-07 with categories.


Are you struggling with depression? Exercising, positive thinking, or medications not working for you? The key to overcoming depression is understanding why it happens which is what Depression's Hidden Purpose looks into. Discover why advice generally dished out to depressed people doesn't work and what alternative courses of action can yield better results. Mark, Shane, and Anna are depressed. They post their grievances on a popular online counseling forum and get all kinds of cliche advice ranging from "exercise more" to "spend more time with family and friends". Find out what worked and didn't work for them. Highlights of the book: - What depression looks like - Understanding depression as an emotion - Purpose of depression - Traps depressed people fall in - Step-by-step guide to overcoming depression



Overcoming Depression


Overcoming Depression
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Author : Mark Gilson
language : en
Publisher: Oxford University Press
Release Date : 2009-04-24

Overcoming Depression written by Mark Gilson and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-04-24 with Psychology categories.


This therapist guide is designed to give mental health professionals the necessary tools to assess and treat a broad range of mood disorders, particularly depression. Based on the principles of cognitive-behavioral therapy, the Taming the BEAST (TTB) program helps patients develop a set of coping strategies and skills to proactively manage their depressed mood. Using the acronym BEAST, treatment modules address biology, emotions, activity, situations, and thoughts. Each module comes complete with step-by-step instructions for delivering treatment including outlines and lists of materials needed. In-session exercises as well as home assignments help motivate the patient and allow for the monitoring of progress. Written by experts in the field, this guide comes complete with chapters on assessment, socialization, and termination. The TTB program offers both therapist and patient a roadmap for overcoming the depression 'beast.' TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)



Overcoming Depression For Dummies


Overcoming Depression For Dummies
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Author : Elaine Iljon Foreman
language : en
Publisher: John Wiley & Sons
Release Date : 2011-01-21

Overcoming Depression For Dummies written by Elaine Iljon Foreman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-21 with Self-Help categories.


Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. Overcoming Depression For Dummies: Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.



Beating The Blues


Beating The Blues
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Author : Seema Hingorrany
language : en
Publisher: Random House India
Release Date : 2012-10-17

Beating The Blues written by Seema Hingorrany and has been published by Random House India this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-17 with Literary Collections categories.


Can’t sleep soundly? Don’t feel like stepping out of the house? Having suicidal thoughts? You might be depressed and don’t know it yet. According to a WHO study, a mindboggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). Yet depression remains a much evaded topic, quietly brushed under the carpet by most of us. In Beating the Blues, India’s leading clinical psychologist, psychotherapist, and trauma researcher Seema Hingorrany provides a comprehensive, step-by-step guide to treating depression, examining what the term really means, its signs, causes, and symptoms. The book will equip you with: • Easy-to-follow self-help strategies and result-oriented solutions • Ways of preventing a depression relapse • Everyday examples, statistics, and interesting case-studies • Workbooks designed for Seema’s clients With clients ranging from celebrities and models to teenagers, married couples, and children, Seema decodes depression for you. Informative and user-friendly, with a foreword by Indu Shahani, the Sheriff of Mumbai, Beating the Blues is an invaluable guide for those who want to deal with depression but don’t know how



Breakthrough


Breakthrough
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Author : Odion Welch
language : en
Publisher: Odion Welch
Release Date : 2018-02-02

Breakthrough written by Odion Welch and has been published by Odion Welch this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-02-02 with Self-Help categories.


Part memoir and part self-help book, Breakthrough: A Courageous True Story of Overcoming Depression and Anxiety chronicles Odion’s personal journey through her struggles with depression and anxiety and lists the resources that helped her come up with a coping strategy that allowed her to make it through the darkness. Each chapter focuses on a different aspect of life that acts as a trigger for mental illness, from family and romantic relationships to careers, loss, and body image. Odion’s story is one of struggle, loss, and hardship, which she tells with vulnerability, strength, humour, and hope. Whether you are reading Breakthrough to understand your own depression or that of a loved one better, Odion’s journey will serve as an explanation and an inspiration. Break through depression and anxiety with this book. It is practical, relatable, and successful guide to removing the dark clouds that shade you or your loved ones. Whether it be in regards to relationships, finance, health, or other triggers, this book will allow you to see that you are not alone and help you take the next step toward a better life. "Her ability to be vulnerable and not shy away from dark topics but still manage to inject humor is a talent. "Her explanation of globalization described those with anxiety to a T and helped me understand those around me.I have experienced how this book is able to help people relate better to loved ones, so mission accomplished!" Rose Morris, MA, Member of the West Coast Feminist Literary Magazine Society “Odion shares with us her journey and what has worked for her to get beyond depression. I think this is a great resource for others who are facing their own challenges and just knowing that you are not alone can provide a great sense of support, and encouragement.” ~ Dave Sinclair ~ Transition Advisor & Coach "The rawness of her pain created the power of the unstoppable woman within her."~ Dr. Rose Backman



The Complete Guide To Overcoming Depression


The Complete Guide To Overcoming Depression
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Author : Paul Gilbert
language : en
Publisher: Robinson
Release Date : 2013-01-17

The Complete Guide To Overcoming Depression written by Paul Gilbert and has been published by Robinson this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-01-17 with Psychology categories.


The bestselling self-help guide Overcoming Depression has been combined with Beating Depression: Inspirational stories of hope and recovery to offer the reader an effective and appealing self-help package. These two titles not only set out practical techniques to overcome depression, but offer inspiration to the reader to confront the challenges they may face on the road to recovery. Overcoming Depression is based on Cognitive Behavioral Therapy (CBT), an evidence-based therapy recommended by the NHS. It provides: -Useful information about the disorder -A step-by-step self-help programme based on CBT Beating Depression contains real-life stories written by those with first-hand experience of depression, including postnatal depression and bipolar disorder. Each story sheds light on the condition, and offers powerful insights into what helps and, most importantly, inspiration to those trying to beat it.



I Don T Want To Talk About It


I Don T Want To Talk About It
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Author : Terrence Real
language : en
Publisher: Simon and Schuster
Release Date : 1999-03-11

I Don T Want To Talk About It written by Terrence Real and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 1999-03-11 with Self-Help categories.


A bestseller for over 20 years, I Don’t Want to Talk About It is a groundbreaking and hopeful guide to understanding and destigmatizing male depression, essential not only for men who may be suffering but for the people who love them. Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.” Problems that we think of as typically male—difficulty with intimacy, workaholism, alcoholism, abusive behavior, and rage—are really attempts to escape depression. And these escape attempts only hurt the people men love and pass their condition on to their children. This groundbreaking book is the “pathway out of darkness” that these men and their families seek. Real reveals how men can unearth their pain, heal themselves, restore relationships, and break the legacy of abuse. He mixes penetrating analysis with compelling tales of his patients and even his own experiences with depression as the son of a violent, depressed father and the father of two young sons.