Overcoming Depression For Dummies

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Overcoming Depression For Dummies

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Author : Elaine Iljon Foreman
language : en
Publisher: John Wiley & Sons
Release Date : 2011-01-21

Overcoming Depression For Dummies written by Elaine Iljon Foreman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-21 with Self-Help categories.

Up to 1 in 5 people in the UK suffer from diagnosable depression (bbc.co.uk) – that’s approximately 12 million people. Depression takes multiple forms, including seasonal affective disorder, bipolar disorder, and postnatal depression. Research by the BBC claims that up to 75% of sufferers are not receiving any form of professional medication or therapy, which strongly suggests that self-help is often a preferred course of action. Overcoming Depression For Dummies outlines practical methods for recognising and managing the symptoms of depression for those readers who might be too scared to go to their GP, who want to know more about the illness before they seek professional medical guidance, or for those who are just curious about depression and what it means. Overcoming Depression For Dummies: Is written by an expert team of clinical psychologists and provides step-by-step guidelines on proven therapeutic exercises and ways to implement positive psychology methods Provides sound advice on nutrition, relaxation and support, to help make those vital first steps towards a happier life Gives comprehensive information on the wide variety of prescription medication and complementary therapies available, including their effectiveness and side effects Is aimed at people suffering from depression looking for straightforward, realistic advice and also loved ones and parents of those suffering from depression wanting to better understand the condition and find out how they can help.

Overcoming Depression One Step At A Time

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Author : Michael E. Addis
language : en
Publisher: Overcoming Books
Release Date : 2004

Overcoming Depression One Step At A Time written by Michael E. Addis and has been published by Overcoming Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Depression, Mental categories.

Provides self-activation techniques to help achieve a medication-free recovery from depression.

Helping Students Overcome Depression And Anxiety

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Author : Kenneth W. Merrell
language : en
Publisher: Guilford Publications
Release Date : 2013-11-18

Helping Students Overcome Depression And Anxiety written by Kenneth W. Merrell and has been published by Guilford Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-11-18 with Psychology categories.

Now in a revised and expanded second edition, this bestselling guide provides expert information and clear-cut strategies for assessing and treating internalizing problems in school settings. More than 40 specific psychoeducational and psychosocial intervention techniques are detailed, with a focus on approaches that are evidence based, broadly applicable, and easy to implement. Including 26 ready-to-use worksheets, in a large-size format with permission to photocopy, the second edition has been updated throughout to ensure its currency and clinical utility. Coverage of psychiatric medications has been extensively revised with the latest developments and findings. A new chapter addresses prevention-oriented social and emotional learning curricula for the classroom. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.

Managing Your Depression

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Author : Susan J. Noonan
language : en
Publisher: JHU Press
Release Date : 2013-05-29

Managing Your Depression written by Susan J. Noonan and has been published by JHU Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-05-29 with Health & Fitness categories.

As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation— Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. The book is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills. -- Francis M. Mondimore, M.D., The Johns Hopkins Hospital

Anxiety And Depression Workbook For Dummies

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Author : Elaine Iljon Foreman
language : en
Publisher: John Wiley & Sons
Release Date : 2011-01-06

Anxiety And Depression Workbook For Dummies written by Elaine Iljon Foreman and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-06 with Self-Help categories.

Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully sothere are thousands of people looking for advice on how to keeptheir symptoms under control. Anxiety & DepressionWorkbook For Dummies provides readers with practical exercisesand worksheets to help them analyse their thinking patterns andovercome the issues that are holding them back. The workbookformat is ideal for those wanting to track their progress and makepositive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Editioncovers: Part I: Recognising and Recording Anxiety andDepression Chapter 1: Spotting the Signs of Anxiety and Depression Chapter 2: Digging Up the Roots of Your Worries Chapter 3: Overcoming Obstacles to Change Chapter 4: Monitoring Your Moods Part II: Understanding Your Thinking: Cognitive Therapy Chapter 5: Viewing Things A Different Way Chapter 6: Challenging and Changing Thoughts Chapter 7: Seeing Clearly: Gaining A New Perspective Chapter 8: Maintaining Awareness and Achieving Acceptance Part III: Taking Action: Behaviour Therapy Chapter 9: Facing Feelings: Avoiding Avoidance Chapter 10: Lifting Your Spirits With Exercise Chapter 11: Taking Pleasure from Leisure Chapter 12: Just Do It! – Tackling Life’s Problems Part IV: Feeling It Where It Hurts: Healing the Body Chapter 13: Taking the Relaxation Route Chapter 14: Making Your Mind Up About Medication Part V: Revitalising Relationships Chapter 15: Working on Relationships Chapter 16: Smoothing Out Conflict Part VI: Life Beyond Anxiety and Depression Chapter 17: Reducing the Risk of Relapse Chapter 18: Promoting The Positive Part VII: The Part of Tens Chapter 19: Ten Helpful Resources Chapter 20: Ten Terrific Tips

Beat The Blues Before They Beat You

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Author : Robert L. Leahy
language : en
Publisher:
Release Date : 2011

Beat The Blues Before They Beat You written by Robert L. Leahy and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Depressed persons categories.

Do you feel plagued by negative thoughts about yourself, overwhelmed by loneliness, paralyzed by a fear of failure? If so, you're not alone. Depression affects millions of people worldwide, regardless of race, gender, age, and socioeconomic class. These numbers have been steadily rising, and sadly, most people who feel the unbearable pain, hopelessness, and self-criticism of depression never seek treatment. If not you, then someone you know most likely hides within these statistics, suffering in silence. The good news is that with effective treatment you can overcome depression--and once you do, you will be better equipped to prevent its recurrence.In his new book, Beat the Blues Before They Beat You, world-renowned cognitive therapist and best-selling author Robert Leahy shows how you can alleviate the effects of major depressive disorders. By redefining your relationship with depression, you can learn to change your attitude and responses toward these unpleasant, intrusive thoughts. Using mindful awareness practices and thought exercises, the troubling images you experience can be looked at in a new light.In a clear and easy-to-read manner, Leahy outlines the causes, symptoms, and treatments for depression, combining real-life patient stories and simple step-by-step instructions to help you understand your depression so you will know how best to treat it. Learn what triggers your moods. Figure out how to defeat feelings of fatigue, hopelessness, and worthlessness. Design a plan to develop self-confidence. Determine what treatments--both medication and therapy--are available to prevent relapse. Beat the Blues Before They Beat You is a collection of the most powerful tools in cognitive therapy to help you curb your thoughts and behaviors, so you can begin to feel good again. You don't have to wait for someone to rescue you. You can rescue yourself.

Overcoming Depression 3rd Edition

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Author : Demitri Papolos
language : en
Publisher: Harper Collins
Release Date : 1997-01-10

Overcoming Depression 3rd Edition written by Demitri Papolos and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997-01-10 with Psychology categories.

More than 20 million Americans will suffer an episode of depression or mania during their lifetimes, and one in five American families will feel its impact directly. For these families, Overcoming Depression is the essential resource. Since its first publication in 1987, it has become the book most often recommended by doctors to their depressed patients because it clearly and sympathetically presents state-of-the-art medical information and the solid, practical advice that patients and their families need to participate actively in diagnosis and treatment. Now featuring all-new data on the latest drugs, research, treatment, and medical insurance, it also includes a frank discussion of psychiatric therapy in the era of managed care.

A Practical Guide To Cbt

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Author : Clair Pollard
language : en
Publisher: Icon Books Ltd
Release Date : 2011-08-04

A Practical Guide To Cbt written by Clair Pollard and has been published by Icon Books Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-04 with Psychology categories.

Overcome fears, manage negativity and improve your life. Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals. Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself. Part of the Reading Well Books on Prescription scheme.

Personal Development All In One

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Author : Rhena Branch
language : en
Publisher: John Wiley & Sons
Release Date : 2012-03-05

Personal Development All In One written by Rhena Branch and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-03-05 with Self-Help categories.

Personal Development All-in-One For Dummies is a complete guide to a range of techniques you can use to master your thoughts and achieve your goals. Discover the basic principles of each approach and receive sensible, practical and effective expert advice on how each one can help you challenge negative beliefs and change your attitudes. Whether you wish to conquer an anxiety, communicate better with others or simply think more positively, here you will find proven and popular methods that you can use to make major changes - improving your personal power and creating the life you want. Techniques covered: Cognitive Behavioural Therapy Neuro-linguistic Programming Life Coaching Building Self-confidence

Cognitive Behavioural Therapy Cbt Cognitive Behavioural Therapy Cbt

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Author : Clair Pollard
language : en
Publisher: Icon Books
Release Date : 2016-06-02

Cognitive Behavioural Therapy Cbt Cognitive Behavioural Therapy Cbt written by Clair Pollard and has been published by Icon Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-02 with Psychology categories.

Change can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. Using the same tools employed by CBT practitioners, this book is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you. The authors' friendly and supportive approach will help you learn to manage recurrences of negative thinking and behaviours, and to develop strong coping strategies. CBT incorporates the latest therapies and research, including ACT and mindfulness, and explicitly addresses problem areas like insomnia and depression.