Overcoming Distressing Voices
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Overcoming Distressing Voices
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Author : Mark Hayward
language : en
Publisher: Hachette UK
Release Date : 2012-10-18
Overcoming Distressing Voices written by Mark Hayward and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-10-18 with Psychology categories.
Practical help for managing distressing voice hearing experiences Have you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research. Includes: · Clear explanations of what distressing voices are and what causes them · Techniques to explore and re-evaluate the links between self-esteem, beliefs about voices and feelings · Practical steps to reduce the distress that hearing voices causes · Consideration of the impact on friends and family, and advice for how they can help Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Overcoming Distressing Voices 2nd Edition
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Author : Mark Hayward
language : en
Publisher: Hachette UK
Release Date : 2018-03-08
Overcoming Distressing Voices 2nd Edition written by Mark Hayward and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-08 with Self-Help categories.
Practical help for managing distressing voice hearing experiences Have you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research. This fully revised and updated edition includes: · Clear explanations of what distressing voices are and what causes them · Techniques to explore and re-evaluate the links between self-esteem, beliefs about voices and feelings · Practical steps to reduce the distress that hearing voices causes · Consideration of the impact on friends and family, and advice for how they can help Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
Overcoming Distressing Voices
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Author : Mark Ian Hayward
language : en
Publisher:
Release Date : 2018
Overcoming Distressing Voices written by Mark Ian Hayward and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018 with Auditory hallucinations categories.
Have you ever heard someone talking to you, but when you turned around no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research.
An Introduction To Self Help For Distressing Voices
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Author : Cassie Hazell
language : en
Publisher: Hachette UK
Release Date : 2018-03-08
An Introduction To Self Help For Distressing Voices written by Cassie Hazell and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-03-08 with Self-Help categories.
An invaluable guide to dealing with distressing voices from leading experts Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience.. Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to: · Understand the voices and cope with them more effectively · Explore and re-evaluate beliefs that you hold about yourself and the voices · Develop some assertiveness skills · Set personal goals for the future
How To Cope With Distressing Voices
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Author : Patricia Carlisle
language : en
Publisher:
Release Date : 2019-01-14
How To Cope With Distressing Voices written by Patricia Carlisle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-14 with categories.
How to Cope with Distressing Voices Today only, get this Amazon book for just $2.99. Regularly pricedat $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.You're about to discover how to deal with the voices in your head. It has everything you need to know about hearing voices. This book contains useful information about voices or auditory hallucinations and what their possible causes and complications are. This book also talks about the various treatment methods you can use to cope with distressing voices. Here Is A Preview Of What You'll Learn... What it means to hear voices Situations Thoughts and Images Body or Physical Sensations Medications and Support Techniques for Coping Focusing Techniques Positive Emotional Techniques Much, much more! Download your copy today!Take action today and download this book for a limited time discount of only$2.99!
Think You Re Crazy Think Again
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Author : Anthony P. Morrison
language : en
Publisher: Routledge
Release Date : 2014-01-02
Think You Re Crazy Think Again written by Anthony P. Morrison and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-02 with Psychology categories.
Are you troubled by hearing voices or seeing visions that others do not? Do you believe that other people are trying to harm you or control you? Do you feel that something odd is going on that you can’t explain or that things are happening around you with a special meaning? Do you worry that other people can read your mind or that thoughts are being put in your head? Think You’re Crazy? Think Again provides an effective step-by-step aid to understanding your problems, making positive changes and promoting recovery. Written by experts in the field, this book will help you to: understand how your problems developed and what keeps them going use questionnaires and monitoring sheets to identify and track changes in the links between your experiences, how you make sense of these and how you feel and behave learn how to change thoughts, feelings and behaviour for the better practice skills between sessions using worksheets Based on clinically proven techniques and filled with examples of how cognitive therapy can help people with distressing psychotic experiences, Think You’re Crazy? Think Again will be a valuable resource for people with psychosis.
Hearing Voices Living Fully
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Author : Claire Bien
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2016-06-21
Hearing Voices Living Fully written by Claire Bien and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-06-21 with Psychology categories.
When Claire Bien first began hearing voices, they were infrequent, benign and seemingly just curious about her life and the world around her. But the more attention Claire paid, the more frequently they began to speak, and the darker their intentions became... Despite escalating paranoia, an initial diagnosis of Schizophreniform Disorder and taking medication with debilitating side effects, Claire learned to face her demons and manage her condition without the need for long-term medication. In this gripping memoir, Claire recounts with eloquence her most troubled times. She explains how she managed to regain control over her mind and her life even while intermittently hearing voices, through self-guided and professional therapy and with the support of family and friends. Challenging a purely medical understanding of hearing voices, Claire advocates for an end to the stigma of those who experience auditory verbal hallucinations, and a change of thinking from the professionals who treat the condition.
Living With Voices
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Author : M. A. J. Romme
language : en
Publisher: Gwasg y Bwthyn
Release Date : 2009
Living With Voices written by M. A. J. Romme and has been published by Gwasg y Bwthyn this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.
Provides the evidence to show it's possible to overcome problems with hearing voices and take back control of one's life.
Life With Voices A Guide For Harmony
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Author : Dmitriy Gutkovich
language : en
Publisher:
Release Date : 2020-08-14
Life With Voices A Guide For Harmony written by Dmitriy Gutkovich and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-14 with Psychology categories.
The experience of hearing voices can be influenced. The strategies in this book teach you how to untangle confusing beliefs, defeat hostile voices, and create a voice ecosystem with rules and a culture of positivity.
Overcoming Paranoid Suspicious Thoughts
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Author : Daniel Freeman
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Paranoid Suspicious Thoughts written by Daniel Freeman and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
Do you often suspect the worst of others? Mild to moderate paranoia, or mistrust of other people, is on the increase, and although it may feel justifiable at the time, unfounded suspicions of this kind can make life a misery. Research says between 20 and 30 per cent of people in the UK frequently have suspicious or paranoid thoughts. This is the first self-help guide to coping with what can be a debilitating condition.