Overcoming Insomnia And Sleep Problems
DOWNLOAD
Download Overcoming Insomnia And Sleep Problems PDF/ePub or read online books in Mobi eBooks. Click Download or Read Online button to get Overcoming Insomnia And Sleep Problems book now. This website allows unlimited access to, at the time of writing, more than 1.5 million titles, including hundreds of thousands of titles in various foreign languages. If the content not found or just blank you must refresh this page
Overcoming Insomnia And Sleep Problems
DOWNLOAD
Author : Colin Espie
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Insomnia And Sleep Problems written by Colin Espie and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Health & Fitness categories.
A Books on Prescription Title All the help you need to conquer your sleep problems and start living life to the full Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia. Develop good pre-bedtime routines. The most effective relaxation techniques. Establish a new sleeping and waking pattern. Deal with a racing mind. Use sleeping pills more effectively. Handle jet lag and sleepwalking.
Overcoming Insomni
DOWNLOAD
Author : Colin A. Espie
language : en
Publisher:
Release Date : 2012-07
Overcoming Insomni written by Colin A. Espie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07 with Health & Fitness categories.
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
Overcoming Insomnia And Sleep Problems
DOWNLOAD
Author : Colin Espie
language : en
Publisher:
Release Date : 2010
Overcoming Insomnia And Sleep Problems written by Colin Espie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with categories.
Overcoming Insomnia 2nd Edition
DOWNLOAD
Author : Colin Espie
language : en
Publisher: Hachette UK
Release Date : 2021-09-23
Overcoming Insomnia 2nd Edition written by Colin Espie and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-23 with Health & Fitness categories.
'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USA Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help. This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on: - Developing good pre-bedtime regimes - The most effective relaxation techniques - Establishing a new sleeping and waking pattern - Dealing with a racing mind - Using sleeping pills more effectively - Handling jet lag and sleepwalking Overcoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editor: Emeritus Professor Peter Cooper
Learn To Sleep Well Overcome Sleep Problems
DOWNLOAD
Author : Chris Idzikowski Author
language : en
Publisher: Duncan Baird Publishers
Release Date : 2013-08-05
Learn To Sleep Well Overcome Sleep Problems written by Chris Idzikowski Author and has been published by Duncan Baird Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-08-05 with Health & Fitness categories.
Learn to Sleep Well is the indispensable open sesame to the secrets of sleep. By showing us how to combat tiredness, insomnia, nightmares, snoring and children's sleeping difficulties, and by using a wealth of practical exercises and techniques, the renowned sleep expert Chris Idzikowski sets us on a sure path to a good night's sleep, leading to greater energy at home, at work and at play.
Overcoming Insomnia And Sleep Problems
DOWNLOAD
Author : Colin A. Espie
language : en
Publisher:
Release Date : 2012-07-02
Overcoming Insomnia And Sleep Problems written by Colin A. Espie and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-02 with Health & Fitness categories.
Extensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of choice for insomnia. For the first time, proven CBT principles have been brought together by a practising clinician in a comprehensive self - help manual. In a clear step - by - step approach, new patterns of relaxation, sleeping and waking are quickly learnt.
Overcoming Insomnia
DOWNLOAD
Author : Jack D. Edinger
language : en
Publisher: Oxford University Press
Release Date : 2008-03-27
Overcoming Insomnia written by Jack D. Edinger and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-03-27 with Health & Fitness categories.
This treatment program uses cognitive-behavioral therapy methods to correct those poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving.
An Introduction To Coping With Insomnia And Sleep Problems
DOWNLOAD
Author : Colin Espie
language : en
Publisher: Hachette UK
Release Date : 2011-03-24
An Introduction To Coping With Insomnia And Sleep Problems written by Colin Espie and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-03-24 with Health & Fitness categories.
This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.
Overcoming Insomnia
DOWNLOAD
Author : Jack D. Edinger
language : en
Publisher: Oxford University Press
Release Date : 2014-09-26
Overcoming Insomnia written by Jack D. Edinger and has been published by Oxford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-09-26 with Psychology categories.
It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by Jack D. Edinger and Colleen E. Carney, this second edition has been thoroughly updated according to the DSM-5, which now conceptualizes insomnia as a sleep-wake disorder, rather than a sleep disorder only. The DSM-5 has also eliminated the differentiation between primary and secondary insomnias, so this program provides an expanded discussion of daytime related issues as well as delivery issues specific to those with comorbid mental and medical problems. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the corresponding patient Workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client, and several sessions are dedicated to increasing compliance and problem-solving.
An Introduction To Coping With Insomnia And Sleep Problems
DOWNLOAD
Author : Colin A. Espie
language : en
Publisher: Robinson Publishing
Release Date : 2011
An Introduction To Coping With Insomnia And Sleep Problems written by Colin A. Espie and has been published by Robinson Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Insomnia categories.
This new booklet is loosely based on the popular Overcoming Insomnia and Sleep Problems. An invaluable source of information on the causes of sleep problems, this booklets explains why it can be so difficult to break bad sleeping habits and describes the most effective ways of establishing permanently improved sleeping patterns.