Overcoming Ocd Compulsions

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Overcoming Obsessive Thoughts

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Author : Christine Purdon
language : en
Publisher: New Harbinger Publications
Release Date : 2005

Overcoming Obsessive Thoughts written by Christine Purdon and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Health & Fitness categories.

Obsessive-compulsive disorder is now rated the fourth most common psychological disorder in the United States. This resource addresses obsessive thoughts as a specific symptom of the disorder, and in addition to self-care strategies, offers information about professional care.

Overcoming Harm Ocd

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Author : Jon Hershfield
language : en
Publisher: New Harbinger Publications
Release Date : 2018-12-01

Overcoming Harm Ocd written by Jon Hershfield and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-12-01 with Self-Help categories.

Don’t let your thoughts and fears define you. In Overcoming Harm OCD, psychotherapist Jon Hershfield offers powerful cognitive behavioral therapy (CBT) and mindfulness tools to help you break free from the pain and self-doubt caused by harm OCD. Do you suffer from violent, unwanted thoughts and a crippling fear of harming others? Are you afraid to seek treatment for fear of being judged? If so, you may have harm OCD—an anxiety disorder associated with obsessive-compulsive disorder (OCD). First and foremost, you need to know that these thoughts do not define you as a human being. But they can cause a lot of real emotional pain. So, how can you overcome harm OCD and start living a better life? Written by an expert in treating harm OCD, this much-needed book offers a direct and comprehensive explanation of what harm OCD is and how to manage it. You’ll learn why you have unwanted thoughts, how to identify mental compulsions, and find an overview of cognitive-behavioral and mindfulness-based treatment approaches that can help you reclaim your life. You’ll also find tips for disclosing violent obsessions, finding adequate professional help, and working with loved ones to address harm OCD systemically. And finally, you’ll learn that your thoughts are just thoughts, and that they don’t make you a bad person. If you have harm OCD, it’s time to move past the stigma and start focusing on solutions. This evidence-based guide will help light the way.

Break Free From Ocd

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Author : Fiona Challacombe
language : en
Publisher: Random House
Release Date : 2011

Break Free From Ocd written by Fiona Challacombe and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Family & Relationships categories.

We all occasionally worry that we might have left the gas on or the window open, not washed our hands thoroughly or forgotten to lock the front door. But do these kinds of thoughts play on your mind, or become obsessive? If so, you are not alone.

Obsessive Compulsive Disorders

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Author : Fred Penzel
language : en
Publisher: Oxford University Press, USA
Release Date : 2000

Obsessive Compulsive Disorders written by Fred Penzel and has been published by Oxford University Press, USA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.

Offers advice on how to choose the most effective therapies and medications, and how to avoid relapses.

Overcoming Compulsive Checking

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Author : Paul R. Munford
language : en
Publisher:
Release Date : 2004

Overcoming Compulsive Checking written by Paul R. Munford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Obsessive-compulsive disorder categories.

You may not know there are things you can do to start feeling better about your struggle with compulsive checking. Start with the book's self-assessment tools, which will help you understand the scope of your particular problem, then get ready to do something about it.

The Mindfulness Workbook For Ocd

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Author : Jon Hershfield
language : en
Publisher: New Harbinger Publications
Release Date : 2020-12-01

The Mindfulness Workbook For Ocd written by Jon Hershfield and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-01 with Self-Help categories.

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts. This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more. If you’re ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

Ocd Tools To Help Young People Fight Back

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Author : Cynthia Turner
language : en
Publisher: Jessica Kingsley Publishers
Release Date : 2019-03-21

Ocd Tools To Help Young People Fight Back written by Cynthia Turner and has been published by Jessica Kingsley Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-03-21 with Psychology categories.

This practical and accessible manual outlines a 14-session programme with which to treat young people affected by OCD using cognitive behavioural therapy. Designed to be used alongside a complementary workbook, it offers practical guidance on how to treat young people, educate both patients and their families and facilitate recovery.

Getting Control Revised Edition

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Author : Lee Baer
language : en
Publisher: Penguin
Release Date : 2000-07-01

Getting Control Revised Edition written by Lee Baer and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000-07-01 with Psychology categories.

Six million Americans suffer from Obsessive-Compulsive Disorder (OCD), and they know firsthand the often devastating effects it has on their lives. Some symptoms, such as the nagging feeling you have left the stovetop burner on, can be mildly distracting. Yet others, like compulsive hand washing, the inability to throw anything out, or nerve-racking feelings of guilt, can be completely paralyzing and make it nearly impossible for sufferers to lead healthy lives. Dr. Lee Baer gives readers the tools to assess their own symptoms, set goals, and create therapeutic programs for themselves. He also helps readers differentiate between OCD and other psychological illnesses such as depression. From the latest treatments to important facts on the medications currently available and how they work, Getting Control is thorough, concise, and positive--a lifesaver for anyone whose well-being is affected by OCD.

Freedom From Obsessive Compulsive Disorder

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Author : Jonathan Grayson
language : en
Publisher: Penguin
Release Date : 2014-05-06

Freedom From Obsessive Compulsive Disorder written by Jonathan Grayson and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-06 with Self-Help categories.

Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others Freedom from Obsessive-Compulsive Disorders provides Dr. Johnathan Grayson's revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.

Overcoming Compulsive Washing

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Author : Paul Munford
language : en
Publisher:
Release Date : 2005

Overcoming Compulsive Washing written by Paul Munford and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005 with Compulsive washing categories.

This third book in a series on obsessive-compulsive disorder helps people who wash compulsively overcome their fear of contaminating others or being contaminated by dirt, germs, or poisons.