Overcoming Performance Anxiety
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Overcoming Performance Anxiety
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Author : Rod Farnbach
language : en
Publisher:
Release Date : 2001
Overcoming Performance Anxiety written by Rod Farnbach and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Performance anxiety categories.
Fear of doing badly can prevent us from achieving our goals, doing well in our careers, and enjoying some of the most important times of our lives. Performance anxiety affects many people in many different ways: doing exams, going for job interviews, giving presentations, speaking in public. Many famous musicians suffer from performance anxiety including Pavarotti, Carly Simon and Barbara Streisand. This book provides a method for overcoming this anxiety that is accessible to all. Based on cognitive behaviour therapy, the authors take the reader through a series of processes and exercises to help change thought and behaviour patterns that will allow them to perform with a sense of confidence and pleasure, no matter what the situation. This book is essential for all those who suffer from performance anxiety and is also of great value for those who feel nervous in public situations.
Conquering Stage Fright A Comprehensive Guide To Overcoming Performance Anxiety
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Author : New Horizons
language : en
Publisher: New Horizons
Release Date :
Conquering Stage Fright A Comprehensive Guide To Overcoming Performance Anxiety written by New Horizons and has been published by New Horizons this book supported file pdf, txt, epub, kindle and other format this book has been release on with Body, Mind & Spirit categories.
This eBook aims to provide a comprehensive guide for individuals grappling with stage fright, offering practical tips, psychological insights, and real-life examples to inspire and empower readers on their journey to conquering performance anxiety.This eBook aims to provide a comprehensive guide for individuals grappling with stage fright, offering practical tips, psychological insights, and real-life examples to inspire and empower readers on their journey to conquering performance anxiety.
The Performer S Companion
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Author : Sharon Stohrer
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2014
The Performer S Companion written by Sharon Stohrer and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014 with Music categories.
The Performer's Companion provides musicians with tools and strategies for conquering performance anxiety. Bringing a wealth of experience in performance anxiety coaching to bear on the subject, Stohrer has written an essential text for both instrumentalists and singers, giving up-to-date information. The book approaches building performance confidence and overcoming stage fright from many angles: physical preparation, mental strategies, nurturing the artist within, optimum practicing, backstage tips and the benefit of body work, especially the Alexander Technique. Written in an intimate, conversational style, the book combines information and recommendations with gentle humor and encouragement. As a singer who has gone from paralyzing stage fright to helping others break free, Stohrer has unique insights into the process and plenty of practical solutions to offer.
Overcoming Performance Anxiety
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Author : Herschel Rhorer
language : en
Publisher:
Release Date : 2021-07-15
Overcoming Performance Anxiety written by Herschel Rhorer and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-07-15 with categories.
The fear of public speaking or performance, often called stage fright, exacts a huge toll on self-confidence and self-esteem and causes some people to leave school or a job or pass up a promotion. Many, including seasoned professional performers, suffer in silent terror. You'll also learn why getting nervous isn't your fault and doesn't mean you're somehow broken. In addition, you'll uncover the deep danger lurking at the root of your nervousness. As an important extra, the book will help you achieve a state of flow to achieve peak performance.
No More Shaking Knees
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Author : Willow R.
language : en
Publisher: Xspurts.com
Release Date : 2024-03-13
No More Shaking Knees written by Willow R. and has been published by Xspurts.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-13 with Self-Help categories.
Struggling to face audiences without succumbing to overwhelming nerves? Say goodbye to the fear of public speaking, exams, or any performance event with "No More Shaking Knees: Overcoming Performance Anxiety." In this comprehensive guide, you will examine in-depth the psychology, biology, and fact vs. fiction of performance anxiety, helping you gain a better understanding of this condition and debunking common misconceptions.Dive deep into the personal, professional, and mental health impacts of performance anxiety. Move from just recognizing and diagnosing the symptoms of performance anxiety to seeking professional medical advice when necessary. The book empowers you with practical, well-researched coping mechanisms – both quick fixes and lasting strategies – that have the potential to transform your performance experience.With advanced mind-body techniques like meditation, controlled breathing, and yoga, induce a state of peace even in the most high-pressure situations. Learn about the cognitive-behavioural techniques that can harness the power of positive thinking in conjunction with visualization exercises.Delve into various therapy options and explore how diet, exercise, and even certain medications could play a critical role in managing your stress. Gain insight into keeping records of your experiences and progress with the aid of a performance anxiety journal. The book also covers how to face potential setbacks and relapses with strength and perseverance, setting you up for long-term success.The 'Stories of Success' section presents inspiring case studies to mentor you and expert interviews that will bring you renewed optimism and peace of mind. Lastly, envision your life beyond performance anxiety; attain sustainable progress while helping others on their journey.No matter where you are in your struggle against performance anxiety, 'No More Shaking Knees: Overcoming Performance Anxiety' is a trusted companion, designed to equip you with the tools needed to triumph confidently over your fears.
Performance Anxiety
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Author : Mitchell W. Robin
language : en
Publisher: Adams Media Corporation
Release Date : 1995
Performance Anxiety written by Mitchell W. Robin and has been published by Adams Media Corporation this book supported file pdf, txt, epub, kindle and other format this book has been release on 1995 with Business & Economics categories.
Overcoming Performance Anxiety
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Author : Gabriela Garza
language : en
Publisher:
Release Date : 2008
Overcoming Performance Anxiety written by Gabriela Garza and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008 with categories.
Preparation For Overcoming Performance Anxiety
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Author : Elena De Hoyos
language : en
Publisher:
Release Date : 2011
Preparation For Overcoming Performance Anxiety written by Elena De Hoyos and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with categories.
Performance Anxiety
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Author : Joseph Thomas Ambrosavage
language : en
Publisher:
Release Date : 1992
Performance Anxiety written by Joseph Thomas Ambrosavage and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992 with Music categories.
Boss Those Nerves
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Author : Karenna Caun
language : en
Publisher: Independently Published
Release Date : 2021-06-12
Boss Those Nerves written by Karenna Caun and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-06-12 with categories.
If you have ever felt anxious about performing, public speaking, presenting, or about competition nerves, this book is for you. If you are an actor, singer, athlete, public speaker, or if you are called upon to do presentations, this little book can help you to show the best of yourself and your capabilities. You really can overcome the fear of shaky knees, sweaty palms or a sick feeling in the stomach and this book is full of top tips to help you to do just that. Dr. Karenna Caun MBBS, MRCP is an experienced classical singer, singing teacher, mentor, and a physician. She trained in medicine at Charing Cross Hospital Medical School, London and in singing at the Royal Northern College of Music, Manchester, UK. She has sung many operatic roles and has worked with London Touring Opera, Preston Opera, Welsh National Opera Max, and Birmingham opera Company. She has had a strong teaching career and has helped many people become confident performers. She has worked for and with the ABRSM, Lancaster University, the RNCM and various schools. She has been an Associate of BAPAM and a committee member of ISSTIP and has been invited to give many lectures on the subject of Tension in Performance. She has helped all levels of performer, from young students through to seasoned professionals, including from some of the UK's major orchestras. In this small book, she uses her 360-degree experience to give insight and practical techniques to all those who need a helping hand with achieving performing confidence.
