Overcoming Procrastination Issue
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Overcoming Procrastination
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Author : Windy Dryden
language : en
Publisher: Hachette UK
Release Date : 2021-11-25
Overcoming Procrastination written by Windy Dryden and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-11-25 with Health & Fitness categories.
Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life.
Overcoming Procrastination
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Author : Brian J Leader
language : en
Publisher:
Release Date : 2020-03-17
Overcoming Procrastination written by Brian J Leader and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-17 with categories.
ARE YOU LOOKING FOR AN EFFECTIVE SOLUTION TO FINALLY GETTING RID OF THE TENDENCY TO DELAY, REGAINING YOUR SELF-ESTEEM, AND BOOSTING YOUR PRODUCTIVITY? So keep reading ... What is procrastination? It is a universal temptation: everyone, some more, some less, are affected. Even experts in time management and productivity techniques often end up putting off priority actions that most require their attention. We are all encouraged continuously to postpone essential things to follow more attractive alternatives. We tend to pursue what is simpler and more likely to provide instant gratification, even if it is inconsistent with our long-term goals. For example, we choose to spend the evening on the sofa instead of in the gym to follow our training program, or we spend our time chatting with friends instead of studying for that exam that is getting closer. We constantly postpone to tomorrow that long overdue phone call that we have no desire to do, or that diet that we have to start for our own good. And most of the time, we have a good excuse for any of these non-actions. The question is: how can we reduce this trend? How can we limit its impact on our lives? We cannot eliminate it because our inclination to procrastinate is part of our nature, but we can understand its functioning principles and learn to overcome it. OVERCOMING PROCRASTINATION provides the tools and information to understand the phenomenon of procrastination, the ways in which it occurs, and the many causes that determine it. This book covers Introduction To Procrastination Main Causes Leading To Procrastination Consequences Of Procrastination How To Deal With Procrastination Is this Procrastination? Different Strategies For Different Procrastinators Techniques Of Time Management Planning And Priority Management Techniques How To Overcome Procrastination Procrastination And You: Finding The Right Approach Dealing with Emotions Overcoming Procrastination: The Role Of Self-Discipline The Importance of Making Decisions Identifying Your Core Values And more The book aims to reach beyond a simple list of goal planning or time management techniques - which are, however, carefully described within the book - but it wants to address the psychological aspects of procrastination. The causes that determine the tendency to postpone are many and different for each person. There are, in fact, different types of procrastinators, and each one must be dealt with differently, not forgetting the critical role played by emotional intelligence for these issues. To overcome procrastination, it is necessary to make decisions, which can be right or wrong. As Theodore Roosevelt said: "In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing." Therefore the solution is in taking actions, and doing it now, looking for that sense of urgency, indispensable to overcome procrastination and work to achieve the goals of our life. Do you want to learn more? Don't wait anymore, press the buy now button, and get started!
Overcoming Procrastination Issue
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Author : Yemson Drey
language : en
Publisher: Independently Published
Release Date : 2024-03-24
Overcoming Procrastination Issue written by Yemson Drey and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-24 with Self-Help categories.
Do you ever notice that the early zeal you had for your work is waning? Do you feel bored and unsatisfied by your regular routines? You're not alone yourself. Millions of individuals struggle to stay passionate about their jobs over the long haul. Your all-inclusive guide to rekindling your enthusiasm and finding the pleasure in your work is called Rekindle the Flame. This book transcends meaningless inspirational platitudes. This is where you will find doable tactics and concrete measures to develop long-term job satisfaction. Rekindle the Flame's pages include the following information: Exercises for self-discovery: Go back to your "why." Discover the guiding principles and reasons that first attracted you to your line of work. Remembering what sparked your passion might help you rekindle your excitement. Strategies for a Growth Mindset: Accept that lifelong learning is essential to sustaining enthusiasm. Learn how to keep your mind active by learning new skills, going to conferences, and keeping up with industry developments. To conquer hurdles, cultivate a development mentality that views setbacks as chances for improvement. Discovering Purpose and Meaning: Look beyond the drudgery of everyday life. Examine methods for relating your efforts to a greater goal. Find out how being aware of your influence on other people may serve as a strong source of motivation to pursue your passion and sense of satisfaction. Putting Your Health First: Burnout kills passion. Learn how crucial it is to keep a positive work-life balance in order to have long-term job happiness. The book offers helpful advice on managing stress, taking care of yourself, and making time for hobbies and interests outside of work. Creating a Support System: Get in the company of uplifting people. Discover how to create a network of like-minded coworkers who can encourage and assist you on your path. Learn the advantages of mentoring others and how it might help you rekindle your passion. It takes more than simply sticking to your present job path to Rekindle the Flame. It's about designing a professional life that complements your changing goals, abilities, and beliefs. The book further investigates: Finding room for advancement in your current position Changing careers without losing interest in what you do Investigating secondary projects to rekindle your creative passion
Overcoming Procrastination Workbook
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Author : Kouta Noa
language : en
Publisher: Silica Lyne
Release Date : 2017-12-12
Overcoming Procrastination Workbook written by Kouta Noa and has been published by Silica Lyne this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-12-12 with Self-Help categories.
Procrastination is something that most people have at least a little experience with. No matter how well-organized and committed you are, chances are that you have found yourself frittering away hours on trivial pursuits (watching TV, updating your Facebook status, shopping online) when you should have been spending that time on work or school-related projects. Whether you're putting off finishing a project for work, avoiding homework assignments, or ignoring household chores, procrastination can have a major impact on your job, your grades, and your life. Welcome to the Psychology of procrastination...In the following videos we will Uncover why we procrastinate, followed by The negative impact procrastination injects into our personal and professional lives. We will cover the many reasons behind why we procrastinate and leave things for later instead of handling them right now in the present moment and finally, How procrastinators differ from non-procrastinators. In this micro class you will gain a fundamental understanding of the origins of Procrastination to snatch back control and gain a foothold in leveraging mental muscle to overcome this psychological disease of illusion, excuses and sloth.
Overcome Procrastination Overthinking 2 In 1 Develop Your Self Discipline Mental Toughness Healthy Lifelong Mindfulness Habits To Fulfil Your
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Author : Stewart Hunter
language : en
Publisher: Devon House Press
Release Date : 2021-01-28
Overcome Procrastination Overthinking 2 In 1 Develop Your Self Discipline Mental Toughness Healthy Lifelong Mindfulness Habits To Fulfil Your written by Stewart Hunter and has been published by Devon House Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-01-28 with Medical categories.
If You Want To Stop Procrastinating, Overcome Your Overthinking, Skyrocket Your Productivity Levels, And FINALLY Unlock Your Full Potential To Achieve All Of Your Goals, Then Keep Reading... Do you want to stop procrastinating & overthinking, for good? Do you want to develop habits & systems to make taking massive action towards your goals as routine as brushing your teeth? Do you want the true freedom of no longer being a slave to procrastination & out of control overthinking? Luckily, it doesn't have to be like this, and you can cure your procrastination and overthinking FOR GOOD! In this book, you'll discover the exact step-by-step guide for diagnosing the root problem(s) of your procrastination and overthinking habits, develop EXACT solutions, and then implement this advice into your life to reach your unlimited potential in all areas of your life. Procrastination & overthinking often leads to poor grades, poor job performance, financial issues, and even health issues. None of these things are particularly beneficial to your life. Whereas, freedom from your procrastination & overthinking compulsions leads to: Incredible performance at work / making your business a success. Budgeting and making (and keeping!) more money than you could ever need. Your healthiest & happiest YOU. It's time to get back into the driver's seat of your life and steer yourself exactly where YOU want to go. Anyways, here's a tiny preview of what's inside... The Truth About Dopamine And How To ''Hack'' Your Brain To Make Doing' Doing' Hard Tasks' SO Much Easier (You Might Even Find You Start To Enjoy Them) 8 Main Reasons People Procrastinate & How To Diagnose Yourself, Then Transform Your Behavior As A Result How To Set Goals That Actually Inspire You & Are Build On Your Deepest Desires, Not Just Because They Are SMART! Why Saying NO To People And Certain Projects Can Help You Get A LOT More Done The 3 Keys To Stopping Your Overthinking Tendencies In Their Traps & Developing A Healthy Relationship To Thought How ''Decluttering'' Your Mind, Helps You Recharge Your Brain & Re-Shape Your Behaviors & Habits In As Little As Days How To Create a Simple To-Do List That Makes Being Productive Easy, Instead Of Leaving You Feeling Anxious Why Finding An Accountability Partner Could Supercharge Your Success How To Devote Your Time To Projects That Actually Matter To You And Your Highest Goals Why Overcoming Your Negative Self-Talk & Procrastination Goes Hand In Hand With Preventing Procrastination How To Tackle The Biggest & Most Important Projects That We All Love To Procrastinate On And that is BARELY scratching the surface! Why is overcoming procrastination important anyway? Well, it goes beyond the basics of improved productivity & reaching your goals. It's about freedom. Freedom from that feeling of being powerless. Freedom from continually falling back into behaviors and habits that don't serve you. Freedom from being a slave to your compulsions. It's about FINALLY knowing that whatever it is you want from life, you can get it. As ambitious as this may sound, when you take back control of how you spend your time, the sky is the limit! So, If You Want To FINALLY Overcome Procrastination, Cure Your Overthinking & Develop Your Productivity And Action Taking Routines, Habits & Systems, Then Scroll Up And Click "Add To Cart."
The Complete Idiot S Guide To Overcoming Procrastination 2nd Edition
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Author : Michelle Tullier
language : en
Publisher:
Release Date : 2012
The Complete Idiot S Guide To Overcoming Procrastination 2nd Edition written by Michelle Tullier and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012 with Business planning categories.
Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot's Guide ® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done - from the occassional procrastinator to the worst of the worst. This new edition is more streamlined and written to give readers strategies they can apply right away. Part 1 starts with key insights on why we procrastinate, how our surroundings (and our brains) affect our tendency to put things off, and how simply changing our thinking can be key to changing our bad habits. Part 2 gets more into the nitty gritty of how we can begin to change our behaviors, and gives clear, simple steps so they can quickly banish the clutter, get organized, and get things done . Part 3 moves into more strategic thinking with specialized strategies for overcoming procrastination at work, in school, in relationships, and with everyday matters (even in a reader's digital life).
Overcoming Procrastination For Teens
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Author : William J. Knaus
language : en
Publisher: New Harbinger Publications
Release Date : 2016-12-01
Overcoming Procrastination For Teens written by William J. Knaus and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-12-01 with Young Adult Nonfiction categories.
"Useful for students who want to stop procrastinating, do better in school, and accomplish more." —Booklist Procrastinating is a habit that can hinder your success and follow you well into adulthood. With this book, procrastination expert Bill Knaus offers a step-by-step guide to overcoming procrastination. With simple and fun exercises and skills based in cognitive behavioral therapy (CBT), you’ll learn to organize your schedule, manage homework, overcome negative self-talk, and improve your self-esteem. Procrastination is a universal topic—it’s a problem that plagues millions of high school and college students and concerns teachers and parents. If you’re someone who procrastinates, you know your delays can have a negative impact on your life—especially when it comes to grades and preparing for the future. Even worse, if you aren’t able to overcome your procrastination habit, it can have a limiting effect on your success as an adult. So, what can you do to strip away the procrastination barriers and successfully meet your challenges? Overcoming Procrastination for Teens is a practical, research-supported workbook to help you understand the habit of procrastination, reduce it, and increase your ability to get things done. Using tips and tools based in CBT, you’ll learn how to address unfounded fears, improve self-perception, manage your time and feelings of boredom or indifference, increase critical thinking abilities and organizational skills, and much more. With this comprehensive self-help training manual, you’ll develop the self-mastery you need to lessen procrastination and be ready to meet your challenges, get more done, feel better, and prepare for the future—setting the stage for success in high school, in college, and beyond.
Tools For Teaching
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Author : Barbara Gross Davis
language : en
Publisher: John Wiley & Sons
Release Date : 2009-07-17
Tools For Teaching written by Barbara Gross Davis and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-07-17 with Education categories.
This is the long-awaited update on the bestselling book that offers a practical, accessible reference manual for faculty in any discipline. This new edition contains up-to-date information on technology as well as expanding on the ideas and strategies presented in the first edition. It includes more than sixty-one chapters designed to improve the teaching of beginning, mid-career, or senior faculty members. The topics cover both traditional tasks of teaching as well as broader concerns, such as diversity and inclusion in the classroom and technology in educational settings.
The Worrier S Guide To Overcoming Procrastination
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Author : Kevin Gyoerkoe
language : en
Publisher: New Harbinger Publications
Release Date : 2011-01-01
The Worrier S Guide To Overcoming Procrastination written by Kevin Gyoerkoe and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-01-01 with Self-Help categories.
Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back. Use this effective program to: •Identify the specific reasons behind your procrastination •Eradicate the negative thinking patterns that fuel anxiety •Set goals for boosting your productivity and improving time management •Make the commitment to change your habits for good
Atomic Habits
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Author : James Clear
language : en
Publisher: Penguin
Release Date : 2018-10-16
Atomic Habits written by James Clear and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Business & Economics categories.
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.