Overcoming The Fear Of Riding
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Overcoming The Fear Of Riding
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Author : Theresa J. Jordan
language : en
Publisher:
Release Date : 1996
Overcoming The Fear Of Riding written by Theresa J. Jordan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1996 with Pets categories.
Veteran and novice riders alike fear the sport they love. Fear takes many forms -- fear of injury; fear of failure; fear of performance. The authors, Dr. Jordan and Mr. De Michele, address all these fears as well as other horse related phobias with proven, psychologically based techniques.Overcoming the Fear of Riding is founded on the psychological principles of Rational Emotive Behavior Therapy (REBT), which counselors and psychologists have used successfully for three decades to help people reduce emotional distress.REBT shows how the rider can reduce anxiety, channel positive energy, and use inner thoughts to the best advantage. It helps riders end nervousness and negative thoughts that sabotage their riding experience. The book also helps post-trauma riders, whose fears may prevent them from resuming riding after an accident; competitive riders whose fears may interfere with show performance; and casual riders, who would like to derive more pleasure from leisure riding. The authors use many case studies and interviews with well-known Western and English riders.
Back In The Saddle Again
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Author : Brenda L. Bates
language : en
Publisher: Lulu.com
Release Date : 2009
Back In The Saddle Again written by Brenda L. Bates and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Psychology categories.
Whether you were involved in a motorcycle accident, or you are experiencing indirect trauma due to the accident of a loved one, this book is for you. Back in the Saddle Again is also a useful tool for mental health professionals treating individuals who were in a motorcycle accident. Finally, this book is of interest to anyone who wants to understand the mind of motorcycle enthusiasts, and why people get involved with almost any type of risk-taking activity.
Confident Rider Confident Horse
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Author : Anne Gage
language : en
Publisher: Lulu.com
Release Date : 2018-11-06
Confident Rider Confident Horse written by Anne Gage and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-11-06 with Pets categories.
Regardless of the type of riding you do (or even if you don't ride), the principles taught in 'Confident Rider Confident Horse' will help you to improve your horse riding confidence, your horse's confidence, understand and communicate better with your horse, and develop a trusting and willing partnership. Anne Gage, a respected clinician, horse trainer and riding coach, shares effective and proven techniques she has learned from her own personal journey of losing and regaining her confidence. The book not only provides insight into what causes your fear (you may call it anxiety, tension or lack of confidence) and how to manage it but also helps you understand your horse - why he behaves the way he does and how your behaviour affects him. You will learn practical exercises that will keep you and your horse calm, confident and connected whether you are on the ground or in the saddle.
Your Horse Needs A Bombproof Rider
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Author : Donna Lindahl
language : en
Publisher: Createspace Independent Pub
Release Date : 2012-05-01
Your Horse Needs A Bombproof Rider written by Donna Lindahl and has been published by Createspace Independent Pub this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-05-01 with Self-Help categories.
"Afraid to ride? Get a bombproof horse." This standard advice did not work for me! My fear could rattle the nerves of even the most unflappable of equines. What happened to me? I'd ridden and trained horses for 20 years - why was I afraid? How could I overcome the unreasonable fear that kept me out of the saddle? Books always have answers! I headed for the library and found many excellent books dealing with equine fear - but what about human fear? People who have never felt fear have a difficult time understanding fear. I was going to have to solve the problem of fear myself. And it was MY problem, not my horse's. I was going to have to learn how to bombproof myself! I succeeded - I became a bombproofed human - and you can too!
Riding Fear Free
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Author : Laura Daley
language : en
Publisher:
Release Date : 2012-07-01
Riding Fear Free written by Laura Daley and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-07-01 with categories.
Are you a fearful rider? Have you been searching for help in overcoming your fear so that you can finally achieve your horseback riding dreams? Or are you a riding instructor who struggles to convince your students that they can ride with confidence? If so, Riding Fear Free can help. Riding Fear Free goes beyond the traditional equitation and horse training advice and goes straight to the heart of the matter by addressing the true problem: fear. Learn how the scientific principles of fear extinction and memory replacement can be applied at the barn and under saddle so that you will never have another fearful ride. You will learn to: * Rate your fear level * See the reality of your situation * Deal with emotions * Replace fear memories This book features full color images and illustrations to inspire readers as they take the journey to Riding Fear Free. Please Note: Riding Fear Free is available in two paperback editions to suit any budget. This is the full-color edition.
Soar
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Author : Tom Bunn
language : en
Publisher: Rowman & Littlefield
Release Date : 2013-10-01
Soar written by Tom Bunn and has been published by Rowman & Littlefield this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-10-01 with Self-Help categories.
Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.
Motorcycle Smarts
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Author : David Mixson
language : en
Publisher:
Release Date : 2021-09-25
Motorcycle Smarts written by David Mixson and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-25 with categories.
The truth is this. Riding a motorcycle well is part skill, part willing to learn, part understanding of basic physics, and part giving a damn about your safety and the safety of those around you. You don't have to know everything about motorcycles to ride well. On the other hand, there are topics that every rider should understand in order to control their motorcycle effectively and REDUCE THEIR CHANCES OF CRASHING.This book addresses those topics. Can you reduce your risk to zero? No. Skilled riders crash and die every day when there was NOTHING they could have done to avoid it. But it is also true that under-skilled riders crash and die every day when there WAS something they could have done to avoid it. Motorcycle safety is a choice. This book isn't just for riders starting out. This is the book I would hand to someone who's been riding for decades and wants to reduce their risk of crashing. This is the book I would give my son if he told me he wanted to learn how to ride a motorcycle. Mastering the art of riding a motorcycle well is about understanding and overcoming rider fear. It's about having the head knowledge of how your motorcycle works so you can make it go where you want it to go. It's about understanding why riders crash so you can avoid making the same mistakes. It's about taking ownership of your riding safety. Whether you've been riding for decades or are just starting out, if you're serious about mastering the art of riding well, this book is for you. If I didn't think I could measurably reduce my chances of being in a crash, I wouldn't ride. I believe you can reduce your chances too. - David Mixson
K I C K Your Fear Of Horses
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Author : Heidi A. McLaughlin
language : en
Publisher: Createspace Independent Publishing Platform
Release Date : 2012-08-23
K I C K Your Fear Of Horses written by Heidi A. McLaughlin and has been published by Createspace Independent Publishing Platform this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-08-23 with Horsemanship categories.
K.I.C.K. Your Fear of Horses is a guide to help those who are plagued with horse fear get back in the saddle and ride with confidence. The book is based on the authors personal experience as well as the journey of three women who also went from fear into confident horsemanship. The author, Heidi A. McLaughlin, hopes that this book will help others gain the confidence they need to find true joy in the saddle. The book quotes the advice from many accomplished experts such as Chris Cox (who also wrote the Foreword), Stacy Westfall, Richard Winters, Karen Scholl, Mike Kevil, Steve Halfpenny, Dr. Robert M. Miller and Rick Lamb. Heidi explains the meaning of K.I.C.K. in great detail: Keep at it! Don't give up. Invest in a well-trained horse and good equipment Courage needed to gain Confidence. Knowledge needed to overcome the fear. And Heidi presents numerous practical hints to help get you on your way out of fear and into knowledge, which leads to confident riding....fearless riding! Her personal journey as well as her gift for writing makes this heart-warming "how to" book a must-read.
3 Minute Horsemanship
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Author : Vanessa Bee
language : en
Publisher: Trafalgar Square Books
Release Date : 2014-10-17
3 Minute Horsemanship written by Vanessa Bee and has been published by Trafalgar Square Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-10-17 with Sports & Recreation categories.
A new book especially written for the time-starved 21st-century horse owner! Do you day after day make a promise to train yourself and your horse to be better at something, but when you get to the barn there just doesn’t seem to be enough time? Don’t worry, what really matters is the quality of the training you do manage to fit in. It really is possible to carry out good quality, progressive training with a horse in only three minutes a day. Educator and horse trainer Vanessa Bee’s “light bulb moment” was when she realized that if a training session had a realistic goal, every horse achieved the goal in under three minutes. This led her to create techniques appropriate for use in brief digestible lessons that ultimately produce significant gains in short sessions. This refreshing new method offers 35 ground exercises, 24 ridden exercises, and 25 “real world” exercises that will get you out and about with a safe, sane, well-trained horse.
Elizabeth Isn T Afraid To Ride Anymore
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Author : Linda Williams Allen
language : en
Publisher: AuthorHouse
Release Date : 2007-04
Elizabeth Isn T Afraid To Ride Anymore written by Linda Williams Allen and has been published by AuthorHouse this book supported file pdf, txt, epub, kindle and other format this book has been release on 2007-04 with Biography & Autobiography categories.
"Elizabeth Isn't Afraid to Ride Anymore" is a unique way to demonstrate a child's ability of getting over a fear. This is a true story about my oldest granddaughter, Alexia Elizabeth. She conquered her fear of riding the Python five years ago at Jeepers in Rockville, Maryland. The colorful description of the indoor amusement park allows the imagination to journey there as the story is told. Elizabeth is playful and fun loving-and demonstrates courage and bravery. She was never pressured into riding; however, she was often given gentle opportunities to try. She overcame her fear by daringly choosing to ride. This delightful story is written in a way that a child could relate to overcoming any fear. It may be widely used in many educational settings, as well as a variety of objectives.