Overcoming The Rating Game
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Overcoming The Rating Game
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Author : Paul A. Hauck
language : en
Publisher: Westminster John Knox Press
Release Date : 1992-02-01
Overcoming The Rating Game written by Paul A. Hauck and has been published by Westminster John Knox Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-02-01 with Self-Help categories.
Feelings of inferiority are as universal as the common cold and cause as many problems with health and happiness. To help combat these negative feelings, Hauck discourages individuals from rating themselves and encourages self-acceptance, skills improvement, and gaining respect from others.
Overcoming The Rating Game
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Author : Paul A. Hauck
language : en
Publisher: Westminster John Knox Press
Release Date : 1992-02-01
Overcoming The Rating Game written by Paul A. Hauck and has been published by Westminster John Knox Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-02-01 with Religion categories.
Feelings of inferiority are as universal as the common cold, and cause as many problems with health and happiness, says Paul Hauck. To help combat these negative feelings, he discourages individuals from rating themselves and encourages raising self-acceptance, improving skills, and gaining respect from others.
Overcoming Worry And Fear
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Author : Paul A. Hauck
language : en
Publisher: Westminster John Knox Press
Release Date : 1975-01-01
Overcoming Worry And Fear written by Paul A. Hauck and has been published by Westminster John Knox Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1975-01-01 with Psychology categories.
This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.
Overcoming Depression
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Author : Paul A. Hauck
language : en
Publisher: Westminster John Knox Press
Release Date : 1973-01-01
Overcoming Depression written by Paul A. Hauck and has been published by Westminster John Knox Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 1973-01-01 with Self-Help categories.
Describes the major causes and characteristics of depression and suggests methods for overcoming emotional pain
Hold Your Head Up High
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Author : Paul Hauck
language : en
Publisher:
Release Date : 2016-10-03
Hold Your Head Up High written by Paul Hauck and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-10-03 with categories.
It is not what others believe about you, but what you believe about yourself, that makes a big difference. One of the greatest regrets in life is being what others would want you to be, rather than being yourself.
How To Keep People From Pushing Your Buttons
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Author : Albert Ellis
language : en
Publisher: Hachette UK
Release Date : 2019-01-10
How To Keep People From Pushing Your Buttons written by Albert Ellis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Self-Help categories.
Life can get tough. From unemployment-or overwork-to divorce or remarriage, the challenges of newly blended families, not to mention everyday hassles, stress can feel non-stop. To top it off, technology confronts us with a barrage of seemingly urgent tasks 24/7. It's no wonder things and people can make you lose your cool. In this landmark book you'll find a very specific, powerful skill set designed to help you keep any scenario from pushing your buttons-and it works. Rational-Emotive Behavior Therapy (REBT), created by world-renowned therapist Dr. Albert Ellis, provides you with realistic, simple, proven techniques that will significantly reduce your stress levels and help you react effectively, whether the circumstances are professional or personal. Discover: * Ten beliefs we use to let people and situations needlessly push our buttons * A powerful alternative to the kind of thinking that upsets us * The Fatal Foursome-feelings that sabotage you * How to change your irrational thinking using four key steps Whether you're dealing with colleagues, parents, kids, friends, or lovers, How to Keep People From Pushing Your Buttons will show you how to enjoy an active, vibrant, successful life. "Don't get mad or get even-get placid using these techniques for defusing difficult situations." Booklist
Overcoming Unwanted Intrusive Thoughts
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Author : Sally M. Winston
language : en
Publisher: New Harbinger Publications
Release Date : 2017-03-01
Overcoming Unwanted Intrusive Thoughts written by Sally M. Winston and has been published by New Harbinger Publications this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-01 with Self-Help categories.
You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages—are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want—thoughts that scare you, or thoughts you can’t tell anyone about—this book may change your life. In this compassionate guide, you’ll discover the different kinds of disturbing thoughts, myths that surround your thoughts, and how your brain has a tendency to get “stuck” in a cycle of unwanted rumination. You’ll also learn why common techniques to get rid of these thoughts can backfire. And finally, you’ll learn powerful cognitive behavioral skills to help you cope with and move beyond your thoughts, so you can focus on living the life you want. Your thoughts will still occur, but you will be better able to cope with them—without dread, guilt, or shame. If you have unwanted thoughts, you should remember that you aren’t alone. In fact, there are millions of people just like you—good people who have awful thoughts, gentle people with violent thoughts, and sane people with “crazy” thoughts. This book will show you how to move past your thoughts so you can reclaim your life! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Better Deeper And More Enduring Brief Therapy
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Author : Albert Ellis
language : en
Publisher: Routledge
Release Date : 2013-06-17
Better Deeper And More Enduring Brief Therapy written by Albert Ellis and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2013-06-17 with Psychology categories.
In Better, Deeper, and More Enduring Brief Therapy Albert Ellis, the founder of Rational Emotive Behavior Therapy, describes how REBT can help clients significantly improve in a short period of time and effect a profound philosophical-emotional-behavioral change-more often that can be achieved with other popular forms of therapy. In a comprehensive, accessible format, Dr. Ellis offers his theories, practices, verbatim sessions, and other materials that help describe how REBT can be a valuable asset in psychotherapeutic treatment.
Feeling Better Getting Better Staying Better
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Author : Albert Ellis
language : en
Publisher: Impact Publishers
Release Date : 2001
Feeling Better Getting Better Staying Better written by Albert Ellis and has been published by Impact Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001 with Body, Mind & Spirit categories.
The most well-known and respected psychotherapist of our time offers a "three-pronged" system for maintaining--or regaining--emotional health, consisting of healthy thinking, healthy emotions, and healthy behavior.
How To Stop Destroying Your Relationships
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Author : Albert Ellis
language : en
Publisher: Hachette UK
Release Date : 2019-01-10
How To Stop Destroying Your Relationships written by Albert Ellis and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-01-10 with Psychology categories.
Lost enough loves for three lifetimes? Want to break bad habits and replace them with good ones that last? Whether you are male or female, single or married, gay or straight, Rational-Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, can help anyone-at any age-learn to maintain healthy and lasting love. Simple and effective, the proven REBT techniques in this landmark book show you how to relate lovingly and intimately, for the long-term. Using a non-judgmental approach, here is more than just a guide to getting along better with a "significant other." You'll also find help for improving relationships with friends, children, and even in-laws. Discover practical information on: *Getting Your Relationships Together by Getting Yourself Together *Realistic Views of Couplehood *Communicating and Problem-Solving *Better Sex for Better Couplehood *Saving Time and Money and Enjoying Life More *Having or Not Having Children *Building a Deep and Lasting Relationship *Self-coping statements and exercises to keep you emotionally fit ...and much more to help you take matters into your own hands-and heart-and stop the cycle of relationship ruin. With healing doses of wisdom and humor, Dr. Ellis puts you firmly on the path toward a lifetime of love.