Overcoming Your Smoking Habit
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Overcoming Your Smoking Habit
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Author : David F. Marks
language : en
Publisher: Hachette UK
Release Date : 2012-11-01
Overcoming Your Smoking Habit written by David F. Marks and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-01 with Psychology categories.
Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. - Exercises and practical strategies to regain control from your smoking automatic pilot - Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking - Tips on eating and exercise to avoid weight gain - Relaxation and stress reduction and avoiding relapses
How To Overcome The Smoking Habit
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Author :
language : en
Publisher:
Release Date : 2021
How To Overcome The Smoking Habit written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021 with Self-Help categories.
Addiction To Smoking
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Author : Lester Goldberg
language : en
Publisher: CreateSpace
Release Date : 2015-07-10
Addiction To Smoking written by Lester Goldberg and has been published by CreateSpace this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-07-10 with categories.
Your Mind Has Always Been More Powerful Than Nicotine! It's Time to Return to the Scene of the Crime! *-Also Available as an Exclusive Audio Book-* It's Time For the Truth You've undoubtedly seen many "ultimate cure" books promising to cure your addiction-yet here you are again! Perhaps even lighting up as you read this... The truth is, this all began with your very first cigarette, and it can all end with the very last one-a lot sooner than you may think-but only if you finally address the problem the right way. Inside ADDICTION TO SMOKING You Learn: * The ultimate cause of your smoking addiction and why it's also the ultimate solution * The one and only cure there is to stop smoking and substance abuse for good * Specifically how you can quit smoking naturally for the rest of your life * A personal and powerful story of success * And much more! So Now Your Search is Over! You have found the ultimate, ULTIMATE cure as the author has proven with over 30 years of successfully helping smokers kick the powerful habit! Here's to your LIFE, and to you becoming a former smoker for the rest of it! Buy your booklet now!
Break Free From Smoking
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Author : Donald F Smith
language : en
Publisher: Independently Published
Release Date : 2023-11-07
Break Free From Smoking written by Donald F Smith and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-07 with categories.
Are you ready to embark on a life-changing journey towards freedom from smoking? "Break Free From Smoking: Kick The Habit And Overcome Smoking Addiction" is not just a book; it's your trusted companion in the quest to liberate yourself from the shackles of smoking. Here's why this book is your essential guide to a smoke-free life, backed by the experiences of those who've walked the path to success: Real-Life Testimonies: The Voice of Experience Sarah's Triumph: "Sarah's journey to quit smoking was a rollercoaster ride. She shares her heartfelt story in the book, recounting the struggles, the cravings, and ultimately the triumph over smoking addiction. Her words resonate with anyone who's battled the urge to light up and offers genuine hope and inspiration. Mark's Transformation: "Mark's transformation from a smoker to a smoke-free hiker is nothing short of remarkable. His testimony in the book tells the story of how he found strength and freedom on the mountaintops. His words will motivate you to conquer your own cravings and fears." Maria's Community Impact: "Maria's two-year smoke-free journey, as shared in the book, is more than a personal triumph; it's a community celebration. Her story reveals the power of connection and the positive influence we can have on those around us. Maria's journey is a testament to the transformative effect of quitting smoking not just for oneself but for others too. David's Gratitude Dinner: "David's story is a reminder of the importance of gratitude and connection. He hosted a dinner to celebrate his six-month smoke-free milestone with loved ones, emphasizing the role of relationships and support in the journey. David's experience highlights the joy and emotional rewards of quitting. The Book's Promise: "Break Free From Smoking" offers a comprehensive approach to quitting, addressing not only the physical aspects of addiction but also the psychological and emotional dimensions. It provides practical strategies, motivation, and guidance to overcome cravings, navigate triggers, and maintain your commitment to a smoke-free life. This book is more than just a guide; it's a source of empowerment, understanding, and hope. It's a resource that speaks to you on a personal level, offering support and non-judgmental advice to help you succeed in your smoke-free journey. The testimonies of those who've traveled the path to smoke-free living prove that it's not just a dream but a tangible reality. Their stories are living proof that you can break free from smoking, overcome addiction, and embrace a healthier, happier, and smoke-free future. If you're ready to take the first step toward a smoke-free life and join the ranks of those who've successfully quit, "Break Free From Smoking" is the guide you've been looking for. Get your copy now and let the power of real-life testimonies, practical strategies, and unwavering support fuel your journey to liberation from smoking addiction. Your smoke-free future begins with this book.
Breaking The Habit
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Author : Vladislav Moiseyev
language : en
Publisher: Independently Published
Release Date : 2023-03-13
Breaking The Habit written by Vladislav Moiseyev and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-03-13 with categories.
This is important book. This comprehensive book is an essential guide for anyone who wants to quit smoking or learn more about the harmful effects of smoking. In the Introduction, the author explains why this book is important and how it can help readers make informed decisions about their health. Chapter 1 examines the prevalence of smoking in society, with a focus on smoking rates across different age groups, the economic cost of smoking, and the impact of smoking on society. Chapter 2 delves into the consequences of smoking, including health risks, the impact on quality of life, and how smoking affects others. Chapter 3 explores hookahs and electronic cigarettes, providing information on what they are and their potential as safer alternatives to traditional cigarettes. The chapter also highlights the health risks associated with these products. Chapter 4 discusses scientific research on the dangers of smoking, including the latest research on the health effects of smoking and studies on smoking cessation. Chapter 5 offers guidance on quitting smoking, including the benefits of quitting, how to quit smoking, and smoking cessation resources and support. Chapter 6 focuses on secondhand smoke, the dangers of exposure, and how to protect yourself and your loved ones. Chapter 7 explores the risks of smoking during pregnancy, how smoking affects fetal development, and tips for quitting smoking during pregnancy. Chapter 8 discusses the link between smoking and mental health disorders, how smoking impacts mental health, and resources for smokers with mental health conditions. Chapter 9 examines the risks of youth smoking, how to talk to kids about smoking, and tips for preventing youth smoking. Chapter 10 looks at the health risks of workplace smoking, tobacco-free workplace policies, and how to support employees in quitting smoking. Chapter 11 offers information on alternative therapies for smoking cessation, including acupuncture, hypnotherapy, and other therapies. The chapter examines the evidence behind these therapies and provides guidance on incorporating them into a quitting plan. The Conclusion discusses the future of smoking and what we can do to reduce its harmful effects. The Appendix provides additional resources and information on smoking cessation. Overall, this book is an invaluable resource for anyone looking to quit smoking or learn more about the dangers of smoking. It provides practical advice, evidence-based information, and helpful resources to support readers in their journey towards better health.
Quitting Smoking Habit
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Author : Virgil Karle
language : en
Publisher:
Release Date : 2021-04-16
Quitting Smoking Habit written by Virgil Karle and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-16 with categories.
We all know the health risks of smoking, but that doesn't make it any easier to kick the habit. Whether you're an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough. Smoking can also be a way of coping with depression, anxiety, or even boredom. Quitting means finding different, healthier ways to cope with those feelings. To Quit Smoking: overcoming difficulty to make a serious commitment to stop smoking. This book will give you steps to quit smoking aid without any real intention.
Quit Smoking
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Author : Travis McFarland
language : en
Publisher:
Release Date : 2023-11-30
Quit Smoking written by Travis McFarland and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-11-30 with Self-Help categories.
Stop Smoking
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Author : Gabriel Haney
language : en
Publisher:
Release Date : 2023-05-24
Stop Smoking written by Gabriel Haney and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-24 with Self-Help categories.
Smoking is known to cause numerous diseases, including the dreaded lung cancer. Smoking is a result of a person's behaviors, and it is only through altering these habits that smokers will be liberated. The primary reason you took up this book is because you want to quit smoking, which has numerous negative side effects, but the long-term benefits outweigh the short-term difficulties. It is necessary to give up this unhealthy habit so that you can once again breathe clean air. Give up smoking and live a smoke-free lifestyle! If you have a smoking addiction or have been attempting to quit smoking but have not been successful, it is because you lack an effective strategy and guidelines. This book discusses strategies that have been proved to help smokers overcome their addiction and regain control of their health and lives. Do you wish to give up smoking? That's halfway to victory. Now that you've taken this significant step, we have plenty of resources to help you prepare to cease. Our tools, advice, and support can assist you in overcoming your tobacco addiction and entering a new, smoke-free phase of your life.
How To Quit Smoking
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Author : Henry Lee
language : en
Publisher: No Fluff Publishing
Release Date : 2023-05-19
How To Quit Smoking written by Henry Lee and has been published by No Fluff Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-19 with Self-Help categories.
Smoking brings nothing but trouble. You are not the only one who gets affected when you smoke, your loved ones and the people around you could suffer too. Smoking can also greatly affect the environment. Quitting now can help a lot in bringing improvement to your health and that of your family. One less smoker means fewer pollutants in the air. Therapy is good, but it can be costly. In this guide, you will learn how to quit smoking the natural way and why you need to try the suggested ways that can help you quit the habit. This guide will teach how you can develop good habits that can effectively stir you away from your smoking habit, and other methods you can try. The methods aim to help you stop smoking without the need to spend so much money. Understand that some of the methods might be a bit unconventional, but they can help you quit smoking for good. You will also learn the right mindset to help you quit the habit of smoking. You will need the support of your friends and family to overcome the process with ease. In every endeavor, you will always need patience, discipline, willpower or determination, courage, and a good plan to carry out everything. The initiative to quit smoking should come naturally from you.
Stop Smoking For Good
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Author : Balasa Prasad
language : en
Publisher: Penguin
Release Date : 2005-10-20
Stop Smoking For Good written by Balasa Prasad and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2005-10-20 with Self-Help categories.
Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits. His inspirational and practical program gives readers a confidence in their inner strength, helps them identify their addictive profile with the use of questionnaires, and provides a powerful three-step plan that will help them kick the habit once and for all.