Overworked And Undervalued

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The Power Of Saying No And Setting Boundaries How To Focus On What Matters

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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-15

The Power Of Saying No And Setting Boundaries How To Focus On What Matters written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-15 with Body, Mind & Spirit categories.

Book Description: Success isn’t about doing more—it’s about doing what matters most. In The Power of Saying No and Setting Boundaries: How to Focus on What Matters, you’ll learn how to protect your time, energy, and priorities by mastering the art of saying no with confidence and setting boundaries that empower you. Many people struggle with overcommitment, burnout, and the guilt of turning down requests. This book provides a practical guide to: ✅ Say no without guilt or fear, while maintaining respect and relationships ✅ Set clear, firm boundaries in work, relationships, and daily life ✅ Prioritize your goals and well-being without feeling selfish ✅ Recognize and break free from toxic obligations and time-wasters ✅ Gain confidence and control over your decisions and commitments Packed with real-world strategies, empowering insights, and actionable techniques, this book will help you shift from feeling overwhelmed to being in charge of your time and life. Saying no isn’t rejection—it’s redirection toward what truly matters. Learn how to set boundaries and take control today!

The Sandwich Years

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Author : Alana Kirk
language : en
Publisher: Hachette UK
Release Date : 2016-02-11

The Sandwich Years written by Alana Kirk and has been published by Hachette UK this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-02-11 with Biography & Autobiography categories.

The Sandwich Years is the heartfelt, inspirational story of the bond between mothers and daughters, and how one woman - through caring for the person she had relied on the most - finally found herself. Alana Kirk, married with two children and a third on the way, often found herself stretched between the various demands on her time - parenting, marriage, work, friendship, self. But when her mother suffered a massive stroke, just days after the birth of daughter Ruby, Alana's life became unrecognisable. The next five years - 'the sandwich years' - were a time of heartbreak and difficult choices as Alana lost herself amid part-time caring for her mother, supporting her father and parenting three young daughters, while also attempting to get her career back on track. But it was also a time of growth and love as Alana rediscovered the joy her loved ones bring to her life, and learned how to find a way back to herself. The Sandwich Years is a celebration of mothers and daughters, and everyday warriors. (Previously published as Daughter, Mother, Me)

Employment Ethics

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Author : Travis Schachtner
language : en
Publisher: FTS LLC
Release Date : 2025-07-07

Employment Ethics written by Travis Schachtner and has been published by FTS LLC this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-07-07 with Business & Economics categories.

"A worker’s guide to getting fair treatment and holding employers accountable...It makes a persuasive case that government regulations, oversight, and enforcement are necessary and worker advocacy, both individual and collective, is essential for a well-functioning society." - Kirkus Reviews What makes a job ethical? Who truly holds power in the workplace? And why does it matter now more than ever? In Employment Ethics: Redefining the Employer–Employee Relationship, these questions form the foundation for a fresh perspective on modern work. For too long, ethical responsibility has been unfairly placed on workers, while employers—driven by profit and protected by power—often avoid accountability. This book challenges that imbalance by redefining employment as a transactional relationship, not a personal favor or moral crusade. Drawing from real-world examples, historical context, and foundational principles such as Maslow's hierarchy of needs, this book offers a clear, accessible guide to understanding what ethical employment should look like in practice. Inside, you'll discover: The four core pillars of work ethic—and how they're often exploited Why employers are not inherently leaders—and shouldn't be treated as such The hidden cost of toxic and imbalanced workplace dynamics What employer ethics are—their history and why they matter Practical tools for evaluating your current employment relationship Whether you're a gig worker, office employee, frontline nurse, or engineer, Employment Ethics empowers you to recognize unethical practices, demand better, and understand your value in any workplace. Employment ethics is more than just fair wages and inclusion. It is employee well-being, employer legacy, and community sustainability. Let's redefine our relationship with work...on our terms.

Research Methods In Primary Care

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Author : Yvonne Carter
language : en
Publisher: Radcliffe Publishing
Release Date : 1997

Research Methods In Primary Care written by Yvonne Carter and has been published by Radcliffe Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 1997 with Medical categories.

This book is designed to introduce a basic range of research skills relevant to primary care.

Research In Social Movements Conflicts And Change

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Author : Patrick G. Coy
language : en
Publisher: Emerald Group Publishing
Release Date : 2018-10-16

Research In Social Movements Conflicts And Change written by Patrick G. Coy and has been published by Emerald Group Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-10-16 with Social Science categories.

This important collection addresses the critically important dimensions of the relationships that social movements, their activists, and their organizations have with the state and other institutions. It also examines three movements linked by frame and discourse analysis, before concluding with a survey of the biographical trajectory of activism.

I Am She

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Author : R.G. Shelton
language : en
Publisher: Lulu.com
Release Date : 2012-06-01

I Am She written by R.G. Shelton and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-06-01 with Religion categories.

Discover your greatness through the truth within you. Have you compromised yourself out of your dream? Find your way back. Many tell you what to do, this book shows you how. The added workbook is a hand on your journey.

Dreams Of The Overworked

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Author : Christine M. Beckman
language : en
Publisher: Stanford University Press
Release Date : 2020-06-09

Dreams Of The Overworked written by Christine M. Beckman and has been published by Stanford University Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-09 with Social Science categories.

A riveting look at the real reasons Americans feel inadequate in the face of their dreams, and a call to celebrate how we support one another in the service of family and work in our daily life. Jay's days are filled with back-to-back meetings, but he always leaves work in time to pick his daughter up from swimming at 7pm, knowing he'll be back on his laptop later that night. Linda thinks wistfully of the treadmill in her garage as she finishes folding the laundry that's been in the dryer for the last week. Rebecca sits with one child in front of a packet of math homework, while three others clamor for her attention. In Dreams of the Overworked, Christine M. Beckman and Melissa Mazmanian offer vivid sketches of daily life for nine families, capturing what it means to live, work, and parent in a world of impossible expectations, now amplified unlike ever before by smart devices. We are invited into homes and offices, where we recognize the crushing pressure of unraveling plans, and the healing warmth of being together. Moreover, we witness the constant planning that goes into a "good" day, often with the aid of phones and apps. Yet, as technologies empower us to do more, they also promise limitless availability and connection. Checking email on the weekend, monitoring screen time, and counting steps are all part of the daily routine. The stories in this book challenge the seductive myth of the phone-clad individual, by showing that beneath the plastic veneer of technology is a complex, hidden system of support—our dreams being scaffolded by retired in-laws, friendly neighbors, spouses, and paid help. This book makes a compelling case for celebrating the structures that allow us to strive for our dreams, by supporting public policies and community organizations, challenging workplace norms, reimagining family, and valuing the joy of human connection.

Black Pain

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Author : Terrie M. Williams
language : en
Publisher: Simon and Schuster
Release Date : 2009-01-06

Black Pain written by Terrie M. Williams and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-01-06 with Biography & Autobiography categories.

A successful woman entrepreneur addresses the taboo of depression that pervades African-American culture, drawing on her own experiences of suffering and recovery while counseling readers from all walks of life on how to overcome cycles of denial and psychological pain. Reprint. 50,000 first printing.

Anti Feminism In The Academy

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Author : Veve Clark
language : en
Publisher: Routledge
Release Date : 2014-01-27

Anti Feminism In The Academy written by Veve Clark and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-01-27 with Literary Criticism categories.

Contending that the anti-feminist backlash in the academy is part of the broader "politically correct" rhetoric, this collection of writers, academics and activists is a much-needed response to the assault on feminist thinkers and critics in the academy today.

Am I Burned Out At Work

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Author : Salar A. Khan MD MBA
language : en
Publisher: Archway Publishing
Release Date : 2019-10-14

Am I Burned Out At Work written by Salar A. Khan MD MBA and has been published by Archway Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-14 with Self-Help categories.

Visit http://www.doctorsalarkhan.com and https://delphi-vision.s3.amazonaws.com/broadcasting/audio/podcast/2020/2401_Jan-10-2020-Fri_Dr-Salar-Khan_Donna-Seebo-Show_rec-01-10-2020_0.mp3 . Are you tired of the daily grind of work? Do you feel like calling in sick daily? Do you feel overwhelmed and unable to complete projects? You may be suffering from workplace burnout. It’s a dysfunctional state not diagnosed by labs or x-rays, but it has a real effect on people's lives. Burnout permeates all cultures and pervades almost all institutions and organizations. It occurs when expectations outstrip reality or when work-related conflict erupts between employee and employer. But there is good news; your body gives you warning signs, and it's a treatable condition. In Am I Burned Out at Work?, author Dr. Salar A. Khan examines the topic of workplace burnout against the backdrop of his personal experience and his professional work and observations as a physician. He examines the role of the primary physician in screening burnout, addresses the phases of burnout, and gives advice for prevention. With a self-assessment tool included, this guide presents lessons and a step-by-step self-care solution to give you ultimate control of your health and well-being.