Own Your Flow
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Own Your Flow
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Author : Lila Emerson Morgan
language : en
Publisher: eBookIt.com
Release Date : 2025-08-11
Own Your Flow written by Lila Emerson Morgan and has been published by eBookIt.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-08-11 with Young Adult Nonfiction categories.
Step Into a Confident, Empowered You with Every Cycle Are you ready to see your period as more than just a monthly challenge? This guide is crafted especially for teen girls who want to take control and understand every aspect of their menstrual cycle. By diving deep into the science, emotions, and lifestyle factors that surround your period, you'll discover a powerful new relationship with your body. Own Your Flow: A Teen Girl's Guide to Period Power walks you through everything from understanding hormones and tracking signs to navigating mood swings and managing cramps. But it's more than just facts – it's about embracing your unique journey with confidence and grace. Learn which foods and exercises support your cycle, figure out the best products for your body, and bust common myths that have left girls feeling confused or ashamed. Imagine going through your period equipped with knowledge, surrounded by encouragement, and feeling unstoppable. This book offers practical tips for handling school, friendships, and social media pressures, ensuring that your flow becomes a source of pride rather than stress. With empowering stories, self-care strategies, and tools for building inner strength, you'll be ready to celebrate your body's natural rhythm every step of the way. Take the first step in turning your cycle into a superpower – a trusted companion through your teen years and beyond. Whether you've just started your periods or have been managing them for years, this guide is your go-to resource for building self-love, confidence, and a strong foundation of menstrual wisdom.
Own Your Period
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Author : Chella Quint
language : en
Publisher: Words & Pictures
Release Date : 2021-10-12
Own Your Period written by Chella Quint and has been published by Words & Pictures this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-12 with Juvenile Nonfiction categories.
"This fact-filled guide to periods answers all your essential questions like what's a vulva, what do periods actually feel like, and what happens if blood stains your clothes?"--Back cover
Own Your Self
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Author : Kelly Brogan, MD
language : en
Publisher: Hay House, Inc
Release Date : 2022-01-11
Own Your Self written by Kelly Brogan, MD and has been published by Hay House, Inc this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-11 with Self-Help categories.
New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings-sadness, rage, shame, intensity, worry-are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine-sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away-that the best way out is through. She explodes the mistaken belief that our symptoms-from mood changes to irritability to fogginess and fatigue-are evidence that we are sick or broken. Then she charts a new path to get real, get well, and get free. The journey includes: • Coming to a new appreciation of the meaning behind symptoms, and whether you are a canary in the coal mine • Learning the 2 major risks of medication that most doctors are not trained to disclose • Exploring the 5 reversible physical drivers of so-called mental illness • Starting the process of radical physical healing with inclusive details of Dr. Brogan's history-making 30-day protocol • Taking an emotional inventory of energy drains and toxic relationships • Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine • Identifying the most likely places you have given your power away • Understanding what the science has to say about psychedelics as a tool for awakening • Navigating health challenges with curiosity and the proper tools • Guidance, support, and many Travel Tips shared from the trenches! Our experiences, Dr. Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge, and transform in order to truly become who we are. Own Your Self is a journey of healing, and also something more: a journey of coming home to ourselves.
Own Your Energy Master Your Day
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Author : Sebastian Hale
language : en
Publisher: Shubham
Release Date :
Own Your Energy Master Your Day written by Sebastian Hale and has been published by Shubham this book supported file pdf, txt, epub, kindle and other format this book has been release on with Self-Help categories.
Own Your Energy, Master Your Day helps you manage your energy—not just your time—for optimal daily flow. It teaches how to structure your routine around natural rhythms, energy spikes, and emotional needs.
Own Your Power Goddess Book Of Prayers
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Author : Tetka Rhu
language : en
Publisher: Lulu.com
Release Date : 2010-02-15
Own Your Power Goddess Book Of Prayers written by Tetka Rhu and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-02-15 with Religion categories.
Own YOUR Power Goddess Book of Prayers is an energy force of alignment to activate, accelerate and magnify your inner knowing. The purpose of Own YOUR Power, Goddess Book of Prayers is to unlock your truth and be a participant in the game of life. Celebrate your uniqueness as you claim your heritage on the Earth. Remember, You are a Spiritual Being having a Human Experience. Author and Artist: Tetka Rhu
Master Your Morning And Own Your Day The Ultimate Guide To High Performance Routines
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-11
Master Your Morning And Own Your Day The Ultimate Guide To High Performance Routines written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-11 with Self-Help categories.
Your morning routine sets the stage for everything that follows. This book reveals the habits and rituals of high achievers, showing you how to start each day with energy, focus, and purpose. Learn how to design a powerful morning routine that boosts productivity, enhances creativity, and prepares you for success. By mastering your mornings, you’ll take control of your time, eliminate wasted hours, and accomplish more before noon than most people do in an entire day. Whether you're an entrepreneur, professional, or student, this book will help you transform your mornings and, ultimately, your life.
Master Your Mornings Own Your Day The Routine For Maximum Daily Success
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Author : Silas Mary
language : en
Publisher: Recorded Books
Release Date : 2025-02-17
Master Your Mornings Own Your Day The Routine For Maximum Daily Success written by Silas Mary and has been published by Recorded Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2025-02-17 with Self-Help categories.
How you start your day sets the tone for everything that follows. Master Your Mornings, Own Your Day shows you how to create a powerful morning routine that boosts your productivity, energy, and mindset, setting you up for success. This book provides a step-by-step guide for designing a morning routine that aligns with your goals and values, from waking up early to incorporating key habits such as exercise, journaling, and goal setting. By mastering your mornings, you’ll own your day and increase your chances of achieving maximum success. Learn how to implement this routine into your life and watch your productivity soar.
Anatomy Physiology
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Author : Pamela Minett
language : en
Publisher: Scion Publishing Ltd
Release Date : 2020-09-15
Anatomy Physiology written by Pamela Minett and has been published by Scion Publishing Ltd this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-15 with Medical categories.
An accessible text which covers the essentials of anatomy and physiology required by a range of health professions. Anatomy & Physiology is the ideal introduction to the subject for student nurses, midwives, operating department practitioners, paramedics, physiotherapists, occupational therapists, trainee nursing associates, and other allied health professionals. Written in an engaging and accessible style, the book helps readers to: learn the language of anatomy and physiology by explaining new terms clearly in the text and in a comprehensive glossary understand the key anatomical structures and physiological functions appreciate what happens during disease, with boxes throughout to highlight the clinical relevance, and more detailed explanations of chronic conditions such as diabetes, hypertension, obesity, and cancer apply this knowledge in healthcare contexts Bonus online material The following material to accompany the book is provided free of charge online: four additional chapters to help readers extend their knowledge a variety of self-assessment questions for every chapter The clear, reader-friendly presentation will aid understanding of a subject which is often viewed as challenging but is essential throughout a healthcare career.
Dynamic Reteaming
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Author : Heidi Helfand
language : en
Publisher: O'Reilly Media
Release Date : 2020-06-12
Dynamic Reteaming written by Heidi Helfand and has been published by O'Reilly Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-12 with Business & Economics categories.
Your team will change whether you like it or not. People will come and go. Your company might double in size or even be acquired. In this practical book, author Heidi Helfand shares techniques for reteaming effectively. Engineering leaders will learn how to catalyze team change to reduce the risk of attrition, learning and career stagnation, and the development of knowledge silos. Based on research into well-known software companies, the patterns in this book help CTOs and team managers effectively integrate new hires into an existing team, manage a team that has lost members, or deal with unexpected change. You’ll learn how to isolate teams for focused innovation, rotate team members for knowledge sharing, break through organizational apathy, and more. You’ll explore: Real-world examples that demonstrate why and how organizations reteam Five reteaming patterns: One by One, Grow and Split, Isolation, Merging, and Switching Tactics to help you master dynamic reteaming in your company Stories that demonstrate problems caused by reteaming anti-patterns
Follow Your Heart
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Author : Arzu Dogan
language : en
Publisher: Balboa Press
Release Date : 2021-10-07
Follow Your Heart written by Arzu Dogan and has been published by Balboa Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-10-07 with Self-Help categories.
Stop for a moment! Are you finding it hard to understand your purpose in life? The good news is there’s nothing wrong with you! Even better news is Arzu Dogan’s book can give you a mindfulness makeover! Follow Your Heart: Live, Eat, Be, by Arzu Dogan helps find your true self and live a best and peaceful life. Whether you’re simply browsing the internet, talking to your friends, or trying to stay focused in a meeting, you often feel distracted, like something is missing. However hard you try, you can’t seem to find the motivation you need. In her book, Arzu Dogan, discusses the art of healing yourself and living with ultimate joy. She helps you embark on a journey to rediscover and fulfill your deepest life purpose. In this self-help book for personal development, Dogan provides advice and tips to help you live a happy and joyful life. So, if you’re having trouble understanding your life purpose for inner peace, let this book be your guide. It has all the secrets to help you live in true harmony with your inner self, with health and abundance. Arzu Dogan uses her personal experience and expertise to help you become more in tune with yourself. She only teaches one thing, “Follow your heart for mental health, inner peace, and happiness.” So, it’s time to learn what your life’s purpose is and how to start living yours in the best possible way. Only you can function at your peak for all that truly matters in your life. So, take Arzu’s hand and experience the world in a different light.