Own Your Wellness
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Own Your Wellness
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Author : Daniella Dayoub Forrest
language : en
Publisher: Simon and Schuster
Release Date : 2024-03-19
Own Your Wellness written by Daniella Dayoub Forrest and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2024-03-19 with Health & Fitness categories.
In Own Your Wellness, personal trainer and health coach Daniella Dayoub Forrest gives readers the tools they need to nourish, move, explore, and enhance their bodies so that they can break through any health plateau and reach their wellness goals. Daniella Dayoub Forrest has helped countless clients take control of their health and own their wellness. She allows the reader to tailor their wellness path to their own needs and to reach their goals in a way that is fine-tuned for their unique bodies. In Own Your Wellness, Daniella helps the reader define their goals and, most importantly, helps them find a driving reason to achieve them. Daniella empowers readers to parse through the bombardment of health information and encourages them to reach optimal health, not just to feel “fine.” Own Your Wellness follows the basic format she uses with all her health coaching clients. She covers health challenges one might be facing, as well as ways to get to the bottom of nagging issues. In this book, you will learn how to: Determine your “why”—your reason for wanting change Nourish your body with the right foods to attain and sustain your goals Move your body with exercise you actually enjoy and don’t dread Explore testing and other healing opportunities Enhance your journey with supplements, vitamins, and minerals More than just an informative guide, this book will give you the tools you need to break through every health plateau and reach your personal wellness goals. Throughout the book, you can write out how your personal situation works in the framework provided. By the end, you will have a cohesive and actionable plan to make your wellness dreams a reality.
Mind Your Own Wellness
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Author : Alex Ong
language : en
Publisher: OCL Publishing, Inc.
Release Date : 2008-06
Mind Your Own Wellness written by Alex Ong and has been published by OCL Publishing, Inc. this book supported file pdf, txt, epub, kindle and other format this book has been release on 2008-06 with Health & Fitness categories.
Ong compiles priceless, hands-on tips to help an individual get his or her weight back on track again in order to improve health, aches, and pains naturally.
Own Your Morning
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Author : Liz Baker Plosser
language : en
Publisher: Hearst Home & Hearst Home Kids
Release Date : 2021-09-07
Own Your Morning written by Liz Baker Plosser and has been published by Hearst Home & Hearst Home Kids this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-09-07 with Self-Help categories.
“Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.” —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. Good days start with good mornings and Editor-in-Chief of Women’s Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Own Your Morning starts with easy prompts to help you identify your core values—the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.
Vibrant
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Author : Stacie Stephenson
language : en
Publisher: BenBella Books
Release Date : 2021-03-23
Vibrant written by Stacie Stephenson and has been published by BenBella Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-23 with Health & Fitness categories.
Stop thinking of your own well-being as something that's beyond your control. Today's view of wellness is far too often fragmented, focusing on specific symptoms rather than the whole person. In Vibrant, Dr. Stacie Stephenson introduces readers to a new and empowering way of looking at health. A recognized leader in functional and integrative medicine, Stephenson has helped thousands by focusing not on treating disease, but on creating health-by giving individuals the knowledge, confidence, and inspiration they need to do so for themselves. By the end of this life-changing book, readers will have the tools to transform their energy, weight, fitness, and general wellness, tackling everything from enhancing sleep quality to building an iron-clad immune system. Beginning with basics such as the truth about the best diet, the critical role of exercise in vitality and longevity, and the importance of human connection, Vibrant also dives deeper to give a holistic picture of health and how to achieve it. With helpful breakdowns on supplements, detoxification, and how to think about disease, this is much more than just another wellness book. It's also packed with practical, useful features, including: • Self-assessment tools to aid you in listening to your body • A foolproof two-week meal plan • 40 delicious, healthful chef-created recipes • 30 days of baby steps to start building the habit of health With Stephenson's candid and conversational voice, Vibrant is like having a friend who also happens to be a leading health authority take you under her wing. Along with practical advice, she shares powerful insights that will change the way you think about everything from exercise to relationships, and sends readers off with an inspirational chapter on how health has a ripple effect that can change your family, your community, and help to create a more vibrant world. With a step-by-step program for making foundational lifestyle shifts, Vibrant shows you how to reclaim your health and energy, reverse aging, and glow-not just on the outside, but from deep within yourself.
Natural Wellness Every Day
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Author : Emine Rushton
language : en
Publisher: Random House
Release Date : 2022-01-13
Natural Wellness Every Day written by Emine Rushton and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-13 with Health & Fitness categories.
Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.
Health And Holistic Healing
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Author : Judy Mitchell
language : en
Publisher: Independently Published
Release Date : 2023-08-09
Health And Holistic Healing written by Judy Mitchell and has been published by Independently Published this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-08-09 with categories.
Embrace the JOURNEY of Health and Holistic Healing! Get ready to embark on a transformative journey with Health and Holistic Healing: Starting Your Own Wellness Store. This Special Report is not just a guide, but an invitation to weave together the threads of wellness, entrepreneurship, and community in the most successful and fulfilling way possible. Our inspiring report, penned by the experienced wellness store owner and writer, Judy Mitchell, holds your hand as you navigate the intriguing landscape of holistic health. Join this journey, and you'll imbibe the knowledge and skills required to chart out your wellness oriented business endeavor. Understand the core principles and emerging trends in holistic healing and wellness. Learn how to craft a solid business plan, the bedrock of your entrepreneurial journey. Discover the ethical and effective ways to source high-quality merchandise for your store. Master the art of creating an inviting store ambiance that helps to ensure returning customers. Build sustainable and productive relationships with suppliers, practitioners, and the community. This guide is tailored to be your helpful companion, whether you're an aspiring wellness store owner or a wellness enthusiast looking to delve deeper into this prosperous industry. Claim your copy today, and awaken your entrepreneurial spirit while promoting a healthier, more mindful way of living!
Own Your Health Swipe Right For Better Health
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Author : Vikram Venkateswaran
language : en
Publisher: Notion Press
Release Date : 2021-02-12
Own Your Health Swipe Right For Better Health written by Vikram Venkateswaran and has been published by Notion Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-12 with Health & Fitness categories.
What do you need for good health? Just your smart phone and persistence. Good health is one of the foundations of happiness and wellbeing. Fortunately, today we have the tools to manage our health effectively. Whether you are a career oriented professional, middle aged homemaker, or entering your twilight years, this book will help you understand and manage key parameters for a healthy life using just your smart phone. The prevalence of disease patterns that have been generated due to habits and practises influenced by the new age economy is visible and in stark contrast to the experiences of our previous generations. Maintaining our health can be less challenging if technology is leveraged appropriately. The book provides a starting point for us to do this. Arvind Sivaramakrishnan Group CIO, Apollo Hospitals No matter how scary the future might seem at the moment, technological development in healthcare will continue and transform our lives. That philosophy has been well captured in this book. Rajesh Batra CIO, Kokilaben Hospital "Own Your Health", is an apt topic in today's context. When the health system grapples with change, the least we can do is take charge of our own health. This book shows the way." Ravi Ramaswamy CEO RV Consultants Simple, engaging and personal! Weaving in his personal and professional experiences, Dr Vikram has crafted a compelling read on how to manage your own health. For anyone interested in better health and self-care, this book is a must read. Dr Ashwin Naik Founder Manah Wellness
Wellness Made Simple
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Author : Laura Crooks
language : en
Publisher:
Release Date : 2014-08-15
Wellness Made Simple written by Laura Crooks and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-15 with Health & Fitness categories.
Wellness Made Simple is your guide to creating a sustainable way of living that gives you the balance, happiness, and energy you are seeking. It addresses your wellness from all angles and lets you reshape your life from the inside out. Your mindset, time management, stress management, eating, sleep, exercise, happiness, and motivation are all interrelated. Each component affects and is affected by the other components. Together they make a whole you. This guide presents a simple, holistic approach to making better decisions about your health and wellness. There is no single solution for better health and wellness that works for everyone, so your solution will look at little bit different from everyone else's. Wellness is fluid and changes over time but you can learn to slow down, listen to and trust your body at any age. Positive changes in any domain of wellness can cause positive changes elsewhere in your wellness, creating an upward spiral. It really can be simple, and this guide will give you the tools to shape your own wellness journey.
Building A Wellness Business That Lasts
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Author : Rick Stollmeyer
language : en
Publisher: John Wiley & Sons
Release Date : 2020-10-20
Building A Wellness Business That Lasts written by Rick Stollmeyer and has been published by John Wiley & Sons this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-10-20 with Business & Economics categories.
Start and grow a durable business in the rapidly growing wellness industry! As we emerge from COVID-19 the world sits on the cusp of a massive wave of wellness industry growth. This "Fourth Wave of Wellness" will bring hundreds of millions more people into healthier, happier lifestyles, creating millions of jobs and producing massive entrepreneurial opportunities. Whether your goal is to work from home, open a neighborhood wellness studio or launch the next global wellness brand, Building a Wellness Business That Lasts is your definitive guide. Wellness has become one of the largest and most important business opportunities of our age, fueled by massive societal trends, rapid technology innovations, and hundreds of thousands of wellness business entrepreneurs. Independent teachers, trainers, and therapists and studio, gym, spa, and salon owners across the globe are transforming shopping malls and downtown districts with wellness experiences that help hundreds of millions of people live healthier, happier lives. Author Rick Stollmeyer is the co-founder and CEO of Mindbody, Inc., the leading technology platform for the wellness industry. Over more than two decades, Rick built Mindbody from a garage startup into a multi-billion-dollar technology platform for the wellness industry, helping thousands of wellness business owners achieve their visions in the process. This experience has given Rick a front row seat to the explosive growth of the wellness industry. He brings that unique experience and his passion for entrepreneurship to Building a Wellness Business That Lasts. This book will inspire and inform you at the same time and will serve as a powerful guide you can refer to on your path to success.
A Guide To Creating Your Wellness Center
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Author : Paula K. Jilanis
language : en
Publisher:
Release Date : 2011-02
A Guide To Creating Your Wellness Center written by Paula K. Jilanis and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-02 with Business & Economics categories.
Blend practical aspects of starting a wellness center and take a journey of self-exploration with a guidebook that includes extensive resources to make your vision a reality. Using the Five Element theory of traditional Chinese medicine as a framework, you'll explore the facets of starting a business by understanding water, wood, fire, earth and metal. The five elements are a great metaphor for creating a wellness center that is well rounded and holistic. Discover how to determine if you are ready to start your own wellness center, how to find out what already exists and what your community needs, how to develop a clear vision and mission statement, and how to target your market and build valuable partnerships. Fulfill your dream and participate in a new system where people work to create health and don't rely exclusively on medical doctors to ensure their well-being. Plot a path of action, perform a valuable service for your community, and achieve your dreams with "A Guide to Creating Your Wellness Center."