P I L A T E S Instructor Manual Mat Work Level 5
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P I L A T E S Instructor Manual Mat Work Level 5
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Author : Catherine Wilks
language : en
Publisher: Lulu.com
Release Date : 2016-05-06
P I L A T E S Instructor Manual Mat Work Level 5 written by Catherine Wilks and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-06 with categories.
This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
P I L A T E S Instructor Manual Mat Work Level 5 Variations
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Author : Catherine Wilks
language : en
Publisher: Lulu.com
Release Date : 2016-05-06
P I L A T E S Instructor Manual Mat Work Level 5 Variations written by Catherine Wilks and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-06 with categories.
This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
P I L A T E S Instructor Manual Reformer Level 5
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Author : Catherine Wilks
language : en
Publisher: Lulu.com
Release Date : 2016-05-06
P I L A T E S Instructor Manual Reformer Level 5 written by Catherine Wilks and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-06 with Health & Fitness categories.
p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
P I L A T E S Instructor Manual Mat Work Level 4
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Author : Catherine Wilks
language : en
Publisher: Lulu.com
Release Date : 2016-05-06
P I L A T E S Instructor Manual Mat Work Level 4 written by Catherine Wilks and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-06 with categories.
This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.
P I L A T E S Instructor Manual Reformer Level 1
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Author : Catherine Wilks
language : en
Publisher: Lulu.com
Release Date : 2016-05-06
P I L A T E S Instructor Manual Reformer Level 1 written by Catherine Wilks and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-06 with Health & Fitness categories.
p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!
P I L A T E S Instructor Manual Reformer Level 4
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Author : Catherine Wilks
language : en
Publisher: Lulu.com
Release Date : 2016-05-06
P I L A T E S Instructor Manual Reformer Level 4 written by Catherine Wilks and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-06 with Health & Fitness categories.
p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
P I L A T E S Instructor Manual Mat Work Level 3
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Author : Catherine Wilks
language : en
Publisher: Lulu.com
Release Date : 2016-05-06
P I L A T E S Instructor Manual Mat Work Level 3 written by Catherine Wilks and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-06 with categories.
This p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Intermediate Mat Classes.
P I L A T E S Instructor Manual Mat Work Level 2
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Author : Catherine Wilks
language : en
Publisher: Lulu.com
Release Date : 2016-05-06
P I L A T E S Instructor Manual Mat Work Level 2 written by Catherine Wilks and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-06 with categories.
This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
P I L A T E S Instructor Manual Reformer Level 2
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FREE 30 Days
Author : Catherine Wilks
language : en
Publisher: Lulu.com
Release Date : 2011-05-03
P I L A T E S Instructor Manual Reformer Level 2 written by Catherine Wilks and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-05-03 with categories.
p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
P I L A T E S Arm And Leg Weights Instructor Manual Levels 1 5
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Author : Catherine Wilks
language : en
Publisher: Lulu.com
Release Date : 2012-01-06
P I L A T E S Arm And Leg Weights Instructor Manual Levels 1 5 written by Catherine Wilks and has been published by Lulu.com this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-01-06 with Health & Fitness categories.
p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.