Pacing In Sport And Exercise

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Pacing In Sport And Exercise

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Author : Andrew Edwards
language : en
Publisher: Nova Science Publishers
Release Date : 2011

Pacing In Sport And Exercise written by Andrew Edwards and has been published by Nova Science Publishers this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011 with Cardiac pacing categories.

This is the first book which comprehensively examines the way humans pace exercise and sporting activities. This concept represents an exciting opportunity to combine the latest physiological and psychological theories with practical sport and exercise applications. This book will be an essential read for sport and exercise science academics, students, coaches, athletes and general exercise enthusiasts.

Pacing

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Author : Thompson, Kevin
language : en
Publisher: Human Kinetics
Release Date : 2014-08-06

Pacing written by Thompson, Kevin and has been published by Human Kinetics this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-08-06 with Sports & Recreation categories.

Pacing: Individual Strategies for Optimal Performance examines the science, strategies, and application of pacing in sports. Coaches, athletes, and students of sport will learn to assess, develop, and implement effective pacing strategies for 13 sports, including running, cycling, triathlon, soccer, and basketball.

Fatigue In Sport And Exercise

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Author : Shaun Phillips
language : en
Publisher: Routledge
Release Date : 2015-04-17

Fatigue In Sport And Exercise written by Shaun Phillips and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2015-04-17 with Medical categories.

Fatigue is an important concern for all athletes, sportspeople and coaches, and in clinical exercise science. There remains considerable debate about the definition of fatigue, what causes it, what its impact is during different forms of exercise, and what the best methods are to combat fatigue and improve performance. This is the first student-focused book to survey the contemporary research evidence into exercise-induced fatigue and to discuss how knowledge of fatigue can be applied in sport and exercise contexts. The book examines the different ‘types’ of fatigue and the difficulties of identifying which types are prevalent during different types of exercise, including a discussion of the most important methods for measuring fatigue. It introduces the fundamental science of fatigue, focussing predominantly on covering physiological aspects, and explores key topics in detail, such as energy depletion, lactic acid, dehydration, electrolytes and minerals, and the perception of fatigue. Every chapter includes real case studies from sport and exercise, as well as useful features to aid learning and understanding, such as definitions of key terms, guides to further reading, discussion questions, and principles for training and applied practice. Fatigue in Sport and Exercise is an invaluable companion for any degree-level course in sport and exercise physiology, fitness and training, or strength and conditioning.

Pace

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Author : Al Sears
language : en
Publisher: Wellness Research and Consulting
Release Date : 2010

Pace written by Al Sears and has been published by Wellness Research and Consulting this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health & Fitness categories.

PACE is the only doctor-designed program proven to help you reclaim a young, lean and effortlessly energetic body in as little as twelve minutes - guaranteed. This book will show you how to replace the flawed and ineffective theories that have been mistakenly accepted without proof with what really works. Join the PACE revolution and your body will soon become naturally strong and resilient!

Performance Analysis In Sport

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Author : Miguel-Angel Gomez-Ruano
language : en
Publisher: Frontiers Media SA
Release Date : 2020-12-29

Performance Analysis In Sport written by Miguel-Angel Gomez-Ruano and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-29 with Science categories.

This eBook is a collection of articles from a Frontiers Research Topic. Frontiers Research Topics are very popular trademarks of the Frontiers Journals Series: they are collections of at least ten articles, all centered on a particular subject. With their unique mix of varied contributions from Original Research to Review Articles, Frontiers Research Topics unify the most influential researchers, the latest key findings and historical advances in a hot research area! Find out more on how to host your own Frontiers Research Topic or contribute to one as an author by contacting the Frontiers Editorial Office: frontiersin.org/about/contact.

The Protein Pacing Diet

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Author : Dr Paul J. Arciero
language : en
Publisher: Outskirts Press
Release Date : 2019-02-22

The Protein Pacing Diet written by Dr Paul J. Arciero and has been published by Outskirts Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-02-22 with Health & Fitness categories.

KEEP YOUR EYES ON THE PRISE! Proof that self-care is the new healthcare, powered by PROTEIN PACING(R) and the PRISE(R) LIFE Dr. Paul J. Arciero is the world's leading nutrition, exercise and applied physiology scientist and keynote speaker. In his compelling new book he presents the science behind the way we are exercising and eating is all wrong. His human clinical research findings have been condensed into a single guide designed to help the everyday overstressed busy person, weekend warriors, and even Olympians get off the crazy-diet roller coaster and live with optimal health and performance. His scientifically proven PRISE Life Protocol, powered by his Protein Pacing Diet, is healthier and easier than fad diets and the overexertion of most exercise routines. Dr. Paul's Protein Pacing & PRISE Life secrets are finally revealed - from what to eat and when to eat using his 'Morning Muscle Maximizer' and 'Bedtime Bellyfat Burner', to debunking the many health, fitness, and diet myths that arise daily. Consulted by the highest level media outlets - O Magazine, The Wall Street Journal, Fox News, Prevention, Good Housekeeping, WebMD, TIME, Huffington Post, Glamour, Women's Health, Men's Health, and many more - he answers the call to share his knowledge. It's time to join the millions of people worldwide who have heard his message: Put an end to fad diets and harmful exercise programs, and 'Never Diet Again' by Keeping Your Eyes on the PRISE!

Regulation Of Endurance Performance New Frontiers

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Author : Alexis R. Mauger
language : en
Publisher: Frontiers Media SA
Release Date : 2017-11-22

Regulation Of Endurance Performance New Frontiers written by Alexis R. Mauger and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-11-22 with categories.

Successful endurance performance requires the integration of multiple physiological and psychological systems, working together to regulate exercise intensity in a way that will reduce time taken or increase work done. The systems that ultimately limit performance of the task are hotly contested, and may depend on a variety of factors including the type of task, the environment, external influences, training status of the individual and a host of psychological constructs. These factors can be studied in isolation, or inclusively as a whole-body or integrative system. A reductionist approach has traditionally been favoured, leading to a greater understanding and emphasis on muscle and cardiovascular physiology, but the role of the brain and how this integrates multiple systems is gaining momentum. However, these differing approaches may have led to false dichotomy, and now with better understanding of both fields, there is a need to bring these perspectives together. The divergent viewpoints of the limitations to human performance may have partly arisen because of the different exercise models studied. These can broadly be defined as open loop (where a fixed intensity is maintained until task disengagement), or closed loop (where a fixed distance is completed in the fastest time), which may involve whole-body or single-limb exercise. Closed loop exercise allows an analysis of how exercise intensity is self-regulated (i.e. pacing), and thus may better reflect the demands of competitive endurance performance. However, whilst this model can monitor changes in pacing, this is often at the expense of detecting subtle differences in the measured physiological or psychological variables of interest. Open loop exercise solves this issue, but is limited by its more restrictive exercise model. Nonetheless, much can be learnt from both experimental approaches when these constraints are recognised. Indeed, both models appear equally effective in examining changes in performance, and so the researcher should select the exercise model which can most appropriately test the study hypothesis. Given that a multitude of both internal (e.g. muscle fatigue, perception of effort, dietary intervention, pain etc.) and external (e.g. opponents, crowd presence, course topography, extrinsic reward etc.) factors likely contribute to exercise regulation and endurance performance, it may be that both models are required to gain a comprehensive understanding. Consequently, this research topic seeks to bring together papers on endurance performance from a variety of paradigms and exercise models, with the overarching aim of comparing, examining and integrating their findings to better understand how exercise is regulated and how this may (or may not) limit performance.

Exercise Physiology

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Author : Ricardo Ferraz
language : en
Publisher: BoD – Books on Demand
Release Date : 2022-11-30

Exercise Physiology written by Ricardo Ferraz and has been published by BoD – Books on Demand this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-11-30 with Health & Fitness categories.

Exercise physiology is one of the most researched sports sciences, with practical implications for health, well-being and sports performance. This book brings together emerging research in this area, presenting the main findings and criticisms, as well as considering the future of exercise physiology.

Hurdling The Challenges Of The 2019 Iaaf World Championships

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Author : Olivier Girard
language : en
Publisher: Frontiers Media SA
Release Date : 2020-03-09

Hurdling The Challenges Of The 2019 Iaaf World Championships written by Olivier Girard and has been published by Frontiers Media SA this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-03-09 with categories.

Physical Fitness Sports Medicine

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Author :
language : en
Publisher:
Release Date : 1978

Physical Fitness Sports Medicine written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1978 with Exercise categories.

Consists of citations selected from those contained in the National Library of Medicine's Medical Literature Analysis and Retrieval System.