Pain Toolkit Digital Booklet For People Living With Crps
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Pain Toolkit Digital Booklet For People Living With Crps
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2023-05-19
Pain Toolkit Digital Booklet For People Living With Crps written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-19 with Health & Fitness categories.
Welcome to the Pain Toolkit digital booklet for people living with CRPS and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat.
Pain Toolkit Digital Booklet For People Living With Arthritis
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2023-05-19
Pain Toolkit Digital Booklet For People Living With Arthritis written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2023-05-19 with Health & Fitness categories.
Welcome to the Pain Toolkit digital booklet for people living with arthritis and want to get back on track using self-management skills. It is your go-to resource for self-managing pain and taking control. We understand that living with pain can be challenging, but with our 5 key pain self-management skills, including goal setting, pacing daily activities, problem solving, meaningful movement, and having a setback plan, you can regain control and get back in the driver's seat. Our digital booklet provides practical tools and resources to help you better understand your pain and manage your symptoms more effectively. Whether you're dealing with persistent pain / fatigue, these skills will help you develop a personalised plan to manage your pain and improve your quality of life. By using the Pain Toolkit, you will be able to set achievable goals, pace your activities to avoid over-doing, problem-solve obstacles that may arise, use meaningful movement to promote active and mental well-being, and prepare for setbacks with a solid plan. We are confident that the Pain Toolkit digital booklet will be a valuable resource in your journey towards managing pain and regaining control and back in the driving seat. Remember, the Pain Toolkit is always here to support you every step of the way.
Back Pain Toolkit Worldwide Edition
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2020-06-23
Back Pain Toolkit Worldwide Edition written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-23 with Health & Fitness categories.
A long-term back pain problem can be difficult to understand and manage on an everyday basis. The Back Pain Toolkit is a simple information booklet that could provide you with some handy tips and skills to support you along the way to manage your back problem. It is not meant to be the last word in back pain self-management, but a handy guide to help you get started. All you need to be is willing to read it and take on board some of the suggestions. The 12 Back Pain Tools Tool 1 Accept that you have long-term back pain problem….and then begin to move on Tool 2 - Get involved - building a support team Tool 3 - Pacing Tool 4 - Learn to prioritise and plan out your days Tool 5 - Setting Goals/Action Plans Tool 6 - Being patient with yourself Tool 7 - Learn relaxation skills Tool 8 - Stretching & Exercise Tool 9 - Keep a diary and track your progress Tool 10 - Have a setback plan Tool 11 - Team Work Tool 12 - Keeping it up...and being more resilient IMPORTANT: Please note hyperlinks DO NOT work on Google Books, so I have included the actual website addresses of relevant links to websites
Self Management Toolkit Carers Edition
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2021-12-28
Self Management Toolkit Carers Edition written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-28 with Self-Help categories.
The Self-Management Toolkit is for people who are Carers and also living with long-term health conditions. Who want to learn some extra simple skills, so they feel more in control and get back in the driving seat.
Pain Toolkit Fibromyalgia
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2022-05-24
Pain Toolkit Fibromyalgia written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-05-24 with Self-Help categories.
This eBook version of the Pain Toolkit for people living with fibromyalgia. The text you see in blue are hyperlinks to extra useful pain self-management information and also to the Pain Toolkit videos. Also, don’t forget to visit the website for other useful information. Pete Moore is the author and originator of the Pain Toolkit. He successfully lives with persistent pain, asthma, prostate cancer and osteoarthritis. He has put these tools together with the help of friends, family and healthcare professionals. Make self-managing your pain your first choice and not your last resort. So is persistent pain and fibromyalgia a problem a problem around the world? Yes, it’s become a problem worldwide. For instance here in the UK the short answer is yes, so you are not on your own. Here are some facts from the British Medical Journal Chronic (BMJ) Pain affects between one-third and one-half of the population of the UK, corresponding to just under 28 million adults, based on data from the best available published studies. This figure is likely to increase further in line with an ageing population. People with persistent pain were more likely to be anxious or depressed - 69% with severe pain are worried about their moods. Pete says…I receive daily emails from people who are worried, anxious and even get depressed. Is Fibromyalgia common? The NHS in the UK says… Some estimates suggest nearly 1 in 20 people may be affected by fibromyalgia to some degree. One of the main reasons it's not clear how many people are affected. 12 Pain Toolkit Tools Tool 1 - Accept that you have persistent pain ... and then begin to move on Tool 2 - Get involved, building a support team Tool 3 - Pacing daily activities Tool 4 - Learn to prioritise/plan out your days Tool 5 - Setting Goals/ Action Plans Tool 6 - Being patient with yourself Tool 7 - Learn relaxation skills Tool 8 - Meaningful movement (keeping active) Tool 9 - Keep a diary and track your progress Tool 10 - Have a setback plan Tool 11 - Teamwork Tool 12 - Keeping it up and being resilient. Important: On Pages 25 - 30 you will see links to others non for profit organisations in the UK, Ireland, America, Australia, Canada and New Zealand. Your three step guide for using the Pain Toolkit Read it and show the Pain Toolkit to your circle of support: your partner, family, friends, work colleagues and your healthcare team. Choose and circle only two or three tools you think will make a positive change to self-managing your pain. Ask for help from your support circle if needed. Once you feel confident with those tools, then do the same steps and choose another two or three tools. Repeat again when needed.
My Pain Toolkit
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2021-12-30
My Pain Toolkit written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-12-30 with Self-Help categories.
My Pain Toolkit is for young people and teenagers living with persistent pain Does pain stop you from doing the things you enjoy? Do you struggle to understand your pain? Do you want your pain to stop controlling you? If any of these questions are true then this toolkit is for you! My Pain Toolkit is a simple guide that gives you some handy tips and skills to help you to understand and manage pain better! “I loved My Pain Toolkit, as it wasn't talking at me, but just giving me some tips and ideas that others have used to manage their pain.” F.N. Essex
Pain Toolkit Neuropathic Pain Uk And Australia
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2021-02-18
Pain Toolkit Neuropathic Pain Uk And Australia written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-02-18 with Medical categories.
This Pain Toolkit ....is for people who live with Neuropathic persistent, long-term pain and would like to learn some more simple self-management skills, to themselves get back in the driving seat. It is not meant to be the last word in pain self-management but a handy guide to help you get started. Pete Moore from the UK and co-author Mary Wing from Australia collaborated in this edition of the Pain Toolkit. Mary also lives with neuropathic pain and has learnt, how to self-manage it. All you need to be is willing to read it and take on board some of the suggestions. Good luck! Pete Moore & Mary Wing 12 Pain Toolkit Tools Tool 1: Acceptance and willingness Tool 2: Get involved - building a support team Tool 3: Pacing Tool 4: Learn to prioritise and plan out your days Tool 5: Setting Goals/Action Plans Tool 6: Being patient with yourself Tool 7: Learn relaxation skills Tool 8: Stretching & Exercise Tool 9 Keep a diary and track your progress Tool 10: Have a setback plan Tool 11: Team Work Tool 12: Keeping it up…and being resilient.
What Is Crps A Helpful Guide To Teach Children About Complex Regional Pain Syndrome Crps
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Author : Eric Phillips
language : en
Publisher:
Release Date : 2020-12-24
What Is Crps A Helpful Guide To Teach Children About Complex Regional Pain Syndrome Crps written by Eric Phillips and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-12-24 with categories.
Doctor Alaa Abd Elsayed and Eric M. Phillips, have recognized the importance of promoting awareness and education on the topic of complex regional pain syndrome (CRPS) in volume of this book. Volume of What is CRPS? A Helpful Guide to Teach Children about CRPS is a helpful guide to help children understand what their parent, relative, or friend deal with when living with CRPS. CRPS affects millions of people worldwide. The disease causes patients to suffer from constant chronic pain after minor trauma or surgery. We hope that this book will help educate children on how CRPS disrupts, not just the patient's life, but the life of the whole family. It is our hope this book will help educate and promote more awareness about CRPS.
Occupational Therapy Toolkit
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Author :
language : en
Publisher:
Release Date : 2018-04
Occupational Therapy Toolkit written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2018-04 with categories.
Fully revised and expanded in 2018. The Occupational Therapy Toolkit 7th edition is a collection of 354 full-page illustrated patient handouts. The handouts are organized by 97 treatment guides and are based on current research and best practice. This 787 page practical resource is the BEST resource for every therapist working with physical disabilities, chronic conditions or geriatrics.
Back Pain Toolkit
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Author : Pete Moore
language : en
Publisher: Pain Toolkit
Release Date : 2020-08-11
Back Pain Toolkit written by Pete Moore and has been published by Pain Toolkit this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-08-11 with Health & Fitness categories.
Back Pain Toolkit A long-term back pain problem can be difficult to understand and manage on an everyday basis. The Back Pain Toolkit is a simple information booklet that could provide you with some handy tips and skills to support you along the way to manage your back problem. It is not meant to be the last word in back pain self-management, but a handy guide to help you get started. All you need to be is willing to read it and take on board some of the suggestions.