Peace Is Every Breath
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Peace Is Every Breath
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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2012-11-30
Peace Is Every Breath written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2012-11-30 with Religion categories.
'Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth' The Dalai Lama Every moment is a gift of life. In the spirit of his bestseller The Miracle of Mindfulness, beloved Zen Master Thich Nhat Hanh offers personal anecdotes, meditations and advice to help you mindfully connect with your present experience. With his signature warmth and clarity, he teaches us how to find inner peace and harness the joy that is possible in every breath. 'The monk who taught the world mindfulness' Time
Transformation And Healing
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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2011-08-31
Transformation And Healing written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-08-31 with Religion categories.
Transformation and Healing present the ancient teaching of the Buddha on how to maintain mindfulness. The Four Methods are Mindfulness of the body, Mindfulnesss of the feelings, Mindfulness of the mind and Mindfulness of the objects of the mind. Transformation and Healing teaches us how to be intimate with ourselves, how to deal with anger, jealousy and trama, how to nurture the best qualities in our children, our spouse and our friends, and how to greet death with equanimity and compassion.
Peace Of Mind
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Author : Thich Nhat Hanh
language : en
Publisher: Random House
Release Date : 2014-05-08
Peace Of Mind written by Thich Nhat Hanh and has been published by Random House this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-05-08 with Body, Mind & Spirit categories.
This concise, easy to read guide provides the perfect foundation to mindfulness, setting you on the path to peace and tranquillity. 'The monk who taught the world mindfulness' - TIME WHAT READERS ARE SAYING: ***** - 'A solid book to start you off on making mindfulness a part of your everyday life.' ***** - 'Do yourself a favour and read this book. Over and over.' ***** - 'A wonderful book that gives helpful tips to quiet the mind.' ********************************************************************************* In Peace of Mind, Zen Master Thich Nhat Hanh reminds us that integrating body and mind is the only way to feel truly alive in each moment. Bringing together ancient wisdom and contemporary thinking on the subject of mindfulness, Peace of Mind is a deceptively simple book which provides a practical foundation for understanding the principles of mind/body awareness. As it introduces critical tools for sustaining authentic wellbeing, it helps us to take control of our lives, de-stress and find peace and happiness in this frantic world.
The Art Of Dealing With People
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Author : Les Giblin
language : en
Publisher: Les Giblin Books
Release Date : 2001-01-01
The Art Of Dealing With People written by Les Giblin and has been published by Les Giblin Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2001-01-01 with Business & Economics categories.
What is the one quality that all successful people have in common? They have mastered the art of dealing with people! Let this book show you how to: Achieve your goals Handle the human ego Become a master conversationalist Make others feel good about themselves And much more! Skill with people is the one essential ingredient for success and happiness at home and in business. "The Art of Dealing With People" gives you the skills to take your people skills to a level that you never thought possible! Skill in human relations is similar to skill in any other field, in that success depends on understanding and mastering certain basic general principles. You must not only know what to do, but why you're doing it. As far as basic principles are concerned, people are all the same. Yet each individual person you meet is different. If you attempted to learn some gimmick to deal successfully with each separate individual you met, you would be face with a hopeless task. Influencing people is an art, not a gimmick. When you apply gimmicks in a superficial, mechanical manner, you go through the same motions as the person who "has a way," but it doesn't work for you. The purpose of this book is to give you knowledge based upon an understanding of human nature: why people act the way they do. The methods presented in this book have been tested on thousands of people who have attended my human relations seminars. They are not just my pet ideas of how you should deal with people, but ideas that have stood the test of how you must deal with people. That is, if you want to get along with them and get what you want at the same time. Yes, we all want success and happiness. And the day is long past, if it ever existed, when you could achieve these goals by forcing people to give you what you want. And begging is no better, for no one has respect for, or any desire to help, the person who constantly kowtows and literally goes around with his hand out, begging other people to like him. The one successful way to get the things you want from life is to acquire skill in dealing with people. Download now and you will learn how.
Peace Is Every Step
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Author : Thich Nhat Hanh
language : en
Publisher: Bantam
Release Date : 1992-03-01
Peace Is Every Step written by Thich Nhat Hanh and has been published by Bantam this book supported file pdf, txt, epub, kindle and other format this book has been release on 1992-03-01 with Body, Mind & Spirit categories.
In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to “mindfulness”—the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now. Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh’s experiences as a peace activist, teacher, and community leader. It begins where the reader already is—in the kitchen, office, driving a car, walking a part—and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the “mindless” into the mindFUL.
Savor
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Author : Thich Nhat Hanh
language : en
Publisher: Harper Collins
Release Date : 2010-03-09
Savor written by Thich Nhat Hanh and has been published by Harper Collins this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010-03-09 with Religion categories.
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with weight once and for all. Offering practical tools, including personalized goal setting, a detailed nutrition guide, and a mindful living plan, the authors help us to uncover the roots of our habits and then guide us as we transform our actions. Savor teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise, and all facets of our daily life, so that being conscious and present becomes a core part of our being. It is the awareness of the present moment, the realization of why we do what we do, that enables us to stop feeling bad and start changing our behavior. Savor not only helps us achieve the healthy weight and well-being we seek, but it also brings to the surface the rich abundance of life available to us in every moment.
The Little Book Of Contentment
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Author : Leo Babauta
language : en
Publisher: Lumen Deo
Release Date : 2014-07-31
The Little Book Of Contentment written by Leo Babauta and has been published by Lumen Deo this book supported file pdf, txt, epub, kindle and other format this book has been release on 2014-07-31 with Self-Help categories.
Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.
Every Breath You Take
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Author : Rose Elliot
language : en
Publisher: Watkins Media Limited
Release Date : 2016-11-15
Every Breath You Take written by Rose Elliot and has been published by Watkins Media Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-15 with Body, Mind & Spirit categories.
Mindful breathing is direct, natural and easy to learn, it is simply using your breath as a focus or a tool for mindfulness. If you can breathe you can be mindful and once you master this you can access it at any point, wherever you are day or night. Mindful breathing can help you to: • Gain an immediate sense of peace - this can be experienced from the first breath • Helps you accept yourself, other people, and your life, just as they are without fighting against them • Connect to your own inner strength • Achieve an inner sense of well-being, energy, and joy • Be kinder to yourself and to others Following on from the hugely successful I Met A Monk, Rose Elliot, renowned vegetarian chef and proponent of mindfulness gently leads the reader on a journey that starts with the teachings of the Buddha on a moonlit evening. In its re-telling she reveals the techniques and teachings of the Buddha, that are as valid today as they were two and a half thousand years ago on mindful breathing. Every Breath You Take brings a fresh approach to mindfulness that will inspire anyone who hasn't tried it and will bring new life to the practice of those who have. Both practical, personal and inspirational this book will give you the tools and exercises you need to be able to understand and use mindful breathing every day of your life.
Think Like A Monk
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Author : Jay Shetty
language : en
Publisher: Simon & Schuster
Release Date : 2020-09-08
Think Like A Monk written by Jay Shetty and has been published by Simon & Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-08 with Self-Help categories.
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
Love On Every Breath
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Author : Lama Palden Drolma
language : en
Publisher: New World Library
Release Date : 2019-05-28
Love On Every Breath written by Lama Palden Drolma and has been published by New World Library this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-05-28 with Body, Mind & Spirit categories.
Today, when our human family is facing so many challenges, it is more important than ever that we find peace and sustenance in our hearts. Love on Every Breath, or Tonglen, is an eight-step meditation for anyone who wants to nourish and open their heart. An ancient and profound meditation that has been practiced in isolated mountain retreats in the Himalayas for centuries, it is now available to us in the modern world. Lama Palden Drolma, a Western teacher trained by Tibetan Buddhist masters and also schooled in contemporary psychotherapy, introduces readers to the meditation in this powerful, user-friendly book. She walks readers step-by-step through the meditation, from beginning issues of sitting with awareness and focusing on the breath to taking in and extending love. Real-life challenges of sadness, anger, and overwhelm are addressed with “On-the-Spot” versions of the meditation. Love on Every Breath is a meditation that changes our experience in the moment — and changes our lives.