Peak 40

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Peak 40

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Author : Dr. Marc Bubbs
language : en
Publisher: Chelsea Green Publishing
Release Date : 2021-05-20

Peak 40 written by Dr. Marc Bubbs and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-05-20 with Health & Fitness categories.

Work smarter, not harder. The first guide to truly holistic health and fitness for those in their 40s From Tom Brady to Serena Williams, Tiger Woods and Roger Federer athletes are increasingly peaking later in their careers. Let Dr Marc Bubbs be your personal trainer in this accessible guide— aimed exclusively at those in their 40s. Create a customized program that works for YOU—from diet, to sleep, type of training and mindset, this book has all the tools you need. Peak 40 is for anyone wanting to rediscover the best version of themselves coming into their 40s. Author Dr Marc Bubbs is a performance nutritionist with a portfolio of professional and Olympic athletes - but he is also the dad of three girls, all under 7! Dr. Bubbs is here with you, in the eye of the mid-life storm, and he has created the ultimate book to help you through it. For fans of Joe Wicks and Michael Mosley, Dr. Bubbs offers simple, evidence-based and time-efficient strategies to help you reignite your energy and passion. His realistic, grown-up and non-judgemental approach is to explain the effect some food groups and lack of exercise and sleep have on our body. The information presented is easy to digest and he offers advice that can be tailored to your body and personality type. In his expert opinion, small changes such as ‘not eating after 8pm for five out of seven days’ can have a big impact on weight loss and positive mood. Rather than eliminating certain food groups like fats and carbohydrates, he looks at ‘turning the dial’ on them depending on individual needs. If life has become too sedentary, he provides ways to increase suppleness so that you can start to reintroduce movement into your life without causing pain. Guiding us through the myriad of confusion lifestyle messages, Dr. Bubbs teaches us: How to increase flexibility How to train with achy joints, knees, back, shoulders... Whether a plant-based diet is right How to maintain bone health Whether to lift weights Who should do HIIT (and who shouldn’t) The importance of glucose control in your diet Advice on dealing with anxiety and low mood How to set realistic expectations "[Bubbs] dives into the nutrition and science—where it’s been and where it’s heading."—Zack Bitter, world record-holding ultra marathoner, as heard on "The Joe Rogan Experience" "Dr. Bubbs's advice on nutrition, health, and recovery for peak performance has been a game changer!"—Kevin Pangos, point guard, Barcelona FC Basketball

House Documents

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Author :
language : en
Publisher:
Release Date : 1896

House Documents written by and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1896 with categories.

Synopsis Of The Results Of The Operations

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Author : India. Great Trigonometrical Survey
language : en
Publisher:
Release Date : 1891

Synopsis Of The Results Of The Operations written by India. Great Trigonometrical Survey and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1891 with categories.

Lists Of Elevations Principally In That Portion Of The United States West Of The Mississippi River 2d Ed Collated And Arranged By H Gannett 1873

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Author : Geological and Geographical Survey of the Territories (U.S.)
language : en
Publisher:
Release Date : 1877

Lists Of Elevations Principally In That Portion Of The United States West Of The Mississippi River 2d Ed Collated And Arranged By H Gannett 1873 written by Geological and Geographical Survey of the Territories (U.S.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1877 with Geological surveys categories.

Annual Snowmelt And Rainfall Peak Flow Data On Selected Foothills Region Streams South Platte River Arkansas River And Colorado River Basins Colorado

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Author : John Grant Elliott
language : en
Publisher:
Release Date : 1982

Annual Snowmelt And Rainfall Peak Flow Data On Selected Foothills Region Streams South Platte River Arkansas River And Colorado River Basins Colorado written by John Grant Elliott and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1982 with Stream measurements categories.

Asia Northern And Eastern Asia

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Author : Augustus Henry Keane
language : en
Publisher:
Release Date : 1896

Asia Northern And Eastern Asia written by Augustus Henry Keane and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1896 with Asia categories.

Peak

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Author : Marc Bubbs
language : en
Publisher: Chelsea Green Publishing
Release Date : 2019

Peak written by Marc Bubbs and has been published by Chelsea Green Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019 with Health & Fitness categories.

"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.

1st 12th Annual Report Of The United States Geological And Geographical Survey Of The Territories

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Author : Geological and Geographical Survey of the Territories (U.S.)
language : en
Publisher:
Release Date : 1878

1st 12th Annual Report Of The United States Geological And Geographical Survey Of The Territories written by Geological and Geographical Survey of the Territories (U.S.) and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1878 with categories.

Iron And Cobalt Catalysts

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Author : Wilson D. Shafer
language : en
Publisher: MDPI
Release Date : 2020-06-23

Iron And Cobalt Catalysts written by Wilson D. Shafer and has been published by MDPI this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-23 with Science categories.

Since the turn of the last century when the field of catalysis was born, iron and cobalt have been key players in numerous catalysis processes. These metals, due to their ability to activate CO and CH, haev a major economic impact worldwide. Several industrial processes and synthetic routes use these metals: biomass-to-liquids (BTL), coal-to-liquids (CTL), natural gas-to-liquids (GTL), water-gas-shift, alcohol synthesis, alcohol steam reforming, polymerization processes, cross-coupling reactions, and photocatalyst activated reactions. A vast number of materials are produced from these processes, including oil, lubricants, waxes, diesel and jet fuels, hydrogen (e.g., fuel cell applications), gasoline, rubbers, plastics, alcohols, pharmaceuticals, agrochemicals, feed-stock chemicals, and other alternative materials. However, given the true complexities of the variables involved in these processes, many key mechanistic issues are still not fully defined or understood. This Special Issue of Catalysis will be a collaborative effort to combine current catalysis research on these metals from experimental and theoretical perspectives on both heterogeneous and homogeneous catalysts. We welcome contributions from the catalysis community on catalyst characterization, kinetics, reaction mechanism, reactor development, theoretical modeling, and surface science.

Report Of The Geological Exploration Of The Fortieth Parallel Made By Order Of The Secretary Of War

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Author : Humphreys
language : en
Publisher:
Release Date : 1870

Report Of The Geological Exploration Of The Fortieth Parallel Made By Order Of The Secretary Of War written by Humphreys and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 1870 with categories.