Peak Performance 1
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Peak Performance
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Author : Brad Stulberg
language : en
Publisher: Rodale Books
Release Date : 2017-06-06
Peak Performance written by Brad Stulberg and has been published by Rodale Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-06-06 with Self-Help categories.
"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.
Peak Performance 1
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Author : Darryl Buchanan
language : en
Publisher:
Release Date : 2010
Peak Performance 1 written by Darryl Buchanan and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2010 with Health categories.
"This is the first book in a comprehensive two-book series designed for the recently revised Stage 6 PDHPE syllabus.It addresses the syllabus by focus question, dot and dash point, providing students with a systematic and thorough coverage of the two courses.Features: contains the most up-to-date information and data necessary to support the study of this popular course models HSC-style questioning throughout contains a useful review section after each chapterNEW - Dynamic CD The CD
Flow And Peak Performance In Business Druk 1
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Author : Jan Bommerez
language : en
Publisher:
Release Date : 2004
Flow And Peak Performance In Business Druk 1 written by Jan Bommerez and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004 with Business planning categories.
One Book For Life Success
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Author : Venu G. Somineni
language : en
Publisher: Venu G Somineni
Release Date : 2009-12
One Book For Life Success written by Venu G. Somineni and has been published by Venu G Somineni this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009-12 with Self-Help categories.
You know, there is a reason why only five percent of the world population is successful while only a very small percentage of the population loves what they do today. Life is all about a series of choices and experiences. Success can be defined by many ways - it exists in the context of who you are, what you love, where you are now, what is the purpose of life, and what do you want to achieve. For instance, many people who achieve fortunes in the world are not born rich. Over 70% of the world's billionaires are self-made. According to Forbes (Oct09), there are 274 billionaires of the top 400 richest people in America, and they are all self-made. They literally started from zero and made their fortunes from there. If you look at the world population ratio between the rich and the poor and middle classes, it has always been 5%:95%. There are thousands of books written in the areas of personal development, success, career growth, inspiration, finance management, investment techniques and more. However, no significant change has happened yet, and very few can turn their dreams into reality. There is a large gap between the goal-setting process and making the achievement of the goal a reality today. Unfortunately, nobody was born with a manual containing a set of best practices and instructions for success. Like math, there is a true formula for success. In this book, I have shared deep insights, advice on best habits, practices, and secrets and much more, which are utilized by successful people. Knowing the best practices is one thing, but following them sincerely is what makes the real difference. At the end of this book, your eyes will be open, and you will realize many things including; the best practices for success, secrets behind successful people, what it takes to be successful, your strengths, your passions, your dreams, where you're stuck now, where you're heading, how to manifest your dreams in a short time; what is life all about, how to be happy forever and much, much more. This book is for students, employees, business people, and of course, for all the successful people to achieve even more.WHAT LEADERS ARE SAYING ABOUT THIS BOOK... This wonderful book is full of wisdom and important life lessons for success. Jack Canfield -- America's #1 Success Coach -- Co-author of The Success Principles and the Chicken Soup for the Soul SeriesI liked the concept of "Discover your passion" in this book. Dr A P J Abdul Kalam -- Former President of India and Eminent ScientistThis book is loaded with great ideas that you can use immediately to succeed at higher levels than ever before. Brian Tracy -- How the Best Leaders Lead - Best Selling Author Venu Somineni's principles are simple, but the results you'll achieve will be extraordinary! you will be changed in a positive way for the rest of your life. Ted Leonsis-- Former AOL Vice Chairman -- Owner, Washington Capitals
Peak Performance
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Author : Jon R. Katzenbach
language : en
Publisher: H B S Press
Release Date : 2000
Peak Performance written by Jon R. Katzenbach and has been published by H B S Press this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Business & Economics categories.
Publisher Fact Sheet Renowned business teams expert reveals what motivates employees to succeed.
Emotional Intuition For Peak Performance
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Author : Jason Gregory
language : en
Publisher: Simon and Schuster
Release Date : 2020-06-16
Emotional Intuition For Peak Performance written by Jason Gregory and has been published by Simon and Schuster this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-06-16 with Body, Mind & Spirit categories.
Reveals a structured mind-body system for cultivating effortless action and intelligent spontaneity for peak performance • Details 4 fundamental habits and routines that are essential for developing peak performance and explains how to incorporate them into daily life • Explains the cognitive science behind the development of expert skills and how the teachings of ancient Eastern sages align with these scientific findings • Offers practices for cultivating physical and mental intelligence, fasting the mind, and harnessing creativity to achieve your desires Integrating the wisdom of the ancient sages with modern science, Jason Gregory explains how world-class artists and athletes reach peak performance--and how you, too, can harness this “lifestyle technology” to make your actions effortless, enjoy intelligent spontaneity, and reach optimal performance at a peak level. Drawing on modern cognitive science, Gregory explains dual process theory, which divides mental activity into two spheres: cold cognition, analogous with rational thought, and hot cognition, based on emotional intuition--a theory anticipated by ancient Eastern thought, especially the teachings of the Chinese sages. The author explains that peak performance is impossible to achieve by relying solely on cold cognition as it cuts you off from the energy reserves necessary to excel. He shows how the athletic concept of being “in the zone” is based on practices that have become energized by hot cognition and thus instinctive. Outlining a structured training system that blends hot and cold cognition, the author identifies four fundamental habits and routines that lay the foundation for a healthy embodied mind and mindful body and thus are essential for developing peak performance and success. He explains how these training methods are practical applications of ancient wisdom from Zen and Taoist traditions, such as wu-wei, as well as how they are supported by recent medical research. Building on the four fundamentals, he offers practices for cultivating physical and mental intelligence, fasting the mind, and harnessing creativity to achieve your desires. Gregory explains how, with regular practice, we can use the four fundamentals to create masterpiece days. And, as the masterpiece days compound, you build an unstoppable momentum where success is inevitable.
Get Peak Performance Every Day
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Author : Beverly Potter
language : en
Publisher: Ronin Publishing
Release Date : 2004-10-25
Get Peak Performance Every Day written by Beverly Potter and has been published by Ronin Publishing this book supported file pdf, txt, epub, kindle and other format this book has been release on 2004-10-25 with Business & Economics categories.
The author of From Conflict to Cooperation and Preventing Job Burnout presents scientifically proven strategies for encouraging great performance from employees, presenting advice on how to offer non-confrontational constructive criticism and motivation, free of cost. Original.
Achieving Peak Performance
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Author : L. Michael Hall
language : en
Publisher: Crown House Pub Limited
Release Date : 2009
Achieving Peak Performance written by L. Michael Hall and has been published by Crown House Pub Limited this book supported file pdf, txt, epub, kindle and other format this book has been release on 2009 with Self-Help categories.
Great dreams, inspiring visions, creative innovations--these are all important pieces of the puzzle, yet they are worthless unless we can implement them. Knowing what to do is not enough--you must do what you know and act, execute, and translate your dreams into behavior. You must close the knowing-doing gap and take action to achieve your peak performance in life. In this new volume, Dr. Hall sets out the Neuro-sematinc processes for closing this knowing-doing gap by allowing you to find your passions and make them come to life.
Achieving Peak Performance In Music
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Author : Sarah Sinnamon
language : en
Publisher: Routledge
Release Date : 2020-09-28
Achieving Peak Performance In Music written by Sarah Sinnamon and has been published by Routledge this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-09-28 with Psychology categories.
Achieving Peak Performance in Music: Psychological Strategies for Optimal Flow is a unique and comprehensive exploration of flow in music performance. It describes the optimal performance experiences of great musicians and outlines ten psychological steps that can be implemented to facilitate and enhance optimal experience. Achieving Peak Performance in Music reveals strategies used by experts to prepare themselves emotionally, cognitively, and physically for performance. Combining this information with research carried out amongst professional performers and knowledge gained from decades of study and research by psychologists on how to achieve a positive experience, the book guides readers on a pathway towards optimal performance. Using everyday language, it presents invaluable practical guidance and a toolbox of strategies to help with all aspects of performance, including memorisation, visualisation, focus, performance anxiety, thought management, motivation, and pre-performance routines. Based on psychological research, the book shares practical knowledge invaluable to music students, parents, and amateur and professional musicians. The strategies on performance provided are applicable to every type of performance, from a student exam to a gig or a concert, making Achieving Peak Performance in Music a significant resource for anyone looking to achieve peak performance.
Peak Performance Junkie
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Author : Howie Junkie
language : en
Publisher: How-To Junkie
Release Date : 2016-05-17
Peak Performance Junkie written by Howie Junkie and has been published by How-To Junkie this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-05-17 with categories.
From the Desk of the How-To Junkie for the "Peak Performance Junkie": Howdy friend, who wants "to push yourself to the limit to perform at your best when it matters," What if I were to tell you that you could enhance your performance in any area of your life right now at will? How? First off, if you want to achieve anything worthwhile, you have to absolutely be on top of your A-game; however, not all of us can sustain our very best all the time. Whenever there is any sign of struggle or setback making you want to quit, that is when your limit is truly being tested. You can either give up...or push yourself past that threshold into a new peak mental state you never knew you had before, surprising even yourself. Let's be honest, we all just want to relax and take things easy, especially during hardships where much-needed efforts are required; hence, we are lazy by nature. Yet do you deny that? OK fine, if you had a choice, which one would you opt for a.) soaking up sun on the beach in the Caribbean to the endless cocktails to your heart's content b.) returning to work Monday morning to the endless tasks ready to sink your teeth into? The answer is obvious. Is all this because of a lack of energy, mental toughness, or motivation causing poor performances? Whatever the issue is, it no longer matters because what I'm about to show you will put you into a state of mental-hyperactive overdrive to perform at your peak when it really counts. This is none other than the "Peak Performance Junkie." By being a "Peak Performance Junkie," you will know: * How to always push past your limits when you need to the most where failure is not an option. * How to condition yourself to create new threshold limits to level up your performance each time. * How to incite enthusiasm to increase efficiency and effectiveness to perform being in the zone. *How to physically stimulate your whole being and pump up your energy level whenever you are tired. * How to use this one powerful mental hack to trick your mind to keep working non-stop relentlessly. ...and full-satisfied junkie more. If you want to excel at whatever you do, you need to learn how to trigger and channel your own inner peak performance whenever you need to. Push yourself further than you ever thought possible now! Signing off. Your friend, - The How-To Junkie