Peak Self Control

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Peak Self Control

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Author : Said Hasyim
language : en
Publisher: Said Hasyim
Release Date : 2021-03-17

Peak Self Control written by Said Hasyim and has been published by Said Hasyim this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-03-17 with Psychology categories.

Master self-discipline with science. Are you tired of setting the same goals for yourself every year and still not succeeding? Do you have problems controlling your anger and maintaining good relationships? Do you find yourself not motivated to complete what you need to do? Discover inside this paradigm-shifting book: - How to break the cycle of distraction to build habits with ease - Sneaky saboteurs quietly ruining your relationships, financial health, and full potential - The shocking truth about marketing manipulation that big business is silently profiting at your expense - Small changes that produce big results to beat addiction and attain your desired weight - Uncontrolled health issues you can't afford to ignore, that can lead to a life of crime - Strategies to ignite your willpower (even if you have a busy 9-5 job) so that you can complete your work faster and reclaim more time for what matters most Peak Self-Control employs willpower science to help you take back control of your life now and transform ordinary into extraordinary.

The Art Of Self Control

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Author : John Ward
language : en
Publisher:
Release Date : 2020-04-29

The Art Of Self Control written by John Ward and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2020-04-29 with categories.

D I S T R A C T I O N. It's everywhere. We're plugged-in, powered on, scrolling, and swiping. A ping here, a buzz there. A pop-up here, a drop-down there. Everything and everyone are vying for our attention, and we give in to each and every one of them. Yet we falter when it's time to give attention to ourselves. Our goals need our attention, too. Our plans, our schedules, our promised commitments. Distraction leads to procrastination, procrastination leads to low-productivity, low-productivity leads to failure, and failure leads to depression. It is an abysmal cycle that we need to break, and the place to start is with self-discipline. Self-discipline leads to self-control, self-control leads to efficacy, efficacy leads to hitting small goals, and hitting small goals leads to substantial success. It is time to break free from excuses, distractions, and destructive impulses. The Art of Self-Control is the ultimate roadmap to helping you reclaim your attention and mental concentration. A taste of some of the subjects touched on in this book are: Managing what you spend your time on Multi-tasking: Should you do it? Prioritizing: What's important right now? Creating an effective workspace Identifying your peak productivity period Staying motivated The importance of self-care In a fast-changing world of bells and whistles and endless notifications, it has become increasingly challenging to maintain focus and adhere to our goals, but with sheer willpower, we can overcome all the noise. With concise, practical, and objective guidance, The Art of Self-Control will liberate you from the bondages of distraction, mental debilitation, and rash compulsions. Reading this book through to the end is the first step to maintaining concentration and resisting all distractions. Don't 'think about it'. Don't put if off. Let's regain self-control together, now.

Mental Toughness Handbook Train Your Brain For Peak Performance Grit Self Discipline Hyper Focus Flow State And Concentration Avoid Procrastination

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Author : Leon Lyons
language : en
Publisher:
Release Date : 2021-04-14

Mental Toughness Handbook Train Your Brain For Peak Performance Grit Self Discipline Hyper Focus Flow State And Concentration Avoid Procrastination written by Leon Lyons and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2021-04-14 with Self-Help categories.

Do you feel the life you want is slipping out of your hands? Do new changes in your life make you feel vulnerable? Does this make you feel anxious?On the other hand, what makes someone overcome life obstacles and triumph? What are the secrets of the mind to quick and everlasting victory? If you want to know more then keep reading.... "Hardiness consists of ... main components: control, the ability to feel and act as if one is in control of various life situations; commitment, the tendency to involve rather than distance oneself from whatever one is doing; and challenge, the ability to understand that change is normal... Confidence... with a high sense of self-belief and an unshakeable faith that they control their own destiny, these individuals can remain relatively unaffected by competition or adversity." - Science Direct, Personality and Individual Differences January 2009 In reading in this you will become mentally strong. You will discover how to utilize the scientific proven 4C's into your everyday life, helping you to smash obstacles, overcome difficulties, ease through challenges, and build a solid confident foundation to finally achieve your goals. Consider how courageous you will be in the face of any threat. Imagine addressing any dilemma you find and comfortably overcoming it. Imagine thinking that no matter what life throws at you, you'll be able to handle it. The Mental Toughness pocket bible is a step-by-step guide to toughening up your mind in the face of difficulties. You'll learn how to deal with stress, control your emotions, and cope with the psychological pain that comes with adversity. And, most of all, you'll discover how to do more than you ever dreamed imaginable by sheer willpower. This book is for anyone looking to learn and develop quick, clever brain fixes to boost his or her mind and lives. In this book, we uncover the practical methods used by elites to smash through barriers, overcome adversity, and gain advantages & success. The book provides an easy-to-implement step-by-step plan for each "technique" as used by Athletes, Navy Seals, Businessmen, Entrepreneurs, Politicians, Lawyers, Marines, SAS, etc. You will learn the following: Uplift Mental Energy at Will Prevent Procrastination Boost Productivity Instant Motivation Quick Problem Solving Better Decision Making Reprogram your mind Eliminate Negative Thinking Solid Self-confidence Everlasting Self-Esteem How to think; clearer, smarter & faster Fruitful Effectiveness Greater Efficiency Additionally, you'll get proven exercises to help you bring the techniques you'll learn in this book into practice! Scroll Up And Add To Cart Now!

Self Discipline

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Author : Ace Mccloud
language : en
Publisher:
Release Date : 2017-03-21

Self Discipline written by Ace Mccloud and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2017-03-21 with Business & Economics categories.

Are you tired of failing to live up to your potential? Do you long for more in control of your life? Whether you want to (1) easily resist temptations, (2) get important things done when they need to get done, or (3) dramatically increase your success potential, this book will teach you everything you need to know. Are you tired of giving in to temptation? Harness your inner strength to boost your self-control. Even when you are feeling low, the truth is that you have massive untapped internal power! I wrote this book to help you access and make the most of your internal strengths. I have filled this book with tactics I have successfully followed to build a balanced life of self-control and peak performance. Included are strategies that I and other top performers have used successfully on a consistent basis to achieve great success. Maximize your potential for success. What do you long for most of all in life? Would you like to have a plan and world class strategies in hand that can get you there? Well that is what I offer you in this book. Be prepared to learn how to increase your physical health, empower your spirit, and develop rock solid self confidence that you can achieve what you set out to accomplish! Included are practical strategies that lay the groundwork for a growth minded lifestyle that steadily progresses you towards your dreams and goals. Strengthen your willpower. Discover how to clean out your environment the right way of anything that weakens your willpower. Learn practical strategies to fuel your desire and overcome procrastination to keep you going steadily forwards towards success. Included are specific exercises, tailored to the four key areas of your life that require self-discipline in order to be mastered. Use self-control tactics to achieve excellence in your physical and mental health, the management of your finances, the shunning of addictive substances, and the skillful management of your time. Increase your influence. A life of self-discipline increases your influence with others. At the same time, you can discipline yourself to treat others in ways that foster their trust. Learn powerful skills of persuasion along with body language techniques that will leave a great impression on others. These strong bonds of influence can be turned into great friendships, which can be mutually beneficial in motivating and encouraging each other to succeed in your life goals. What will you learn about self-discipline? Why self-discipline is the most valuable trait you will ever learn. How self-discipline can help your health, finances, time management and strategic planning. How self-discipline can be used to increase your influence and your persuasiveness. How to use self-discipline, willpower and influence in the workplace to maximize your success potential. World's best strategies for increasing your willpower and self discipline. You Will Also Discover: The best ways to recharge your willpower and self discipline. Mental self-discipline strategies used by great leaders around the world. How to get things done even when you don't feel like it. How to make self-discipline a permanent winning habit in your life. Live your life the way it was meant to be. Take control: Buy It Now!

The Willpower Instinct

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Author : Kelly McGonigal
language : en
Publisher: Penguin
Release Date : 2011-12-29

The Willpower Instinct written by Kelly McGonigal and has been published by Penguin this book supported file pdf, txt, epub, kindle and other format this book has been release on 2011-12-29 with Psychology categories.

Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

The Science Of Self Discipline

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Author : Peter Hollins
language : en
Publisher: PublishDrive
Release Date : 2019-08-13

The Science Of Self Discipline written by Peter Hollins and has been published by PublishDrive this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-08-13 with Business & Economics categories.

Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.

Neuro Discipline

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Author : Peter Hollins
language : en
Publisher: PKCS Media
Release Date : 2019-10-21

Neuro Discipline written by Peter Hollins and has been published by PKCS Media this book supported file pdf, txt, epub, kindle and other format this book has been release on 2019-10-21 with Self-Help categories.

Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal. Stop leaving tasks unstarted and/or unfinished. You’re better than that. Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t a textbook; it has over 20 actionable tips you can use TODAY. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn to beat your temptations, excuses, and weaknesses. •Learn about the two brains and the two versions of you that are always locked in battle. •How to trick the brain for action and productivity without working against it. •The role of dopamine and how we can simulate it for our own purposes. •How to talk to yourself and design your environment to stay on track. •Reframing excuses and dissecting your emotional reactions. •How to create a calm mind for ruthless execution. Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever. We aren’t meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life? Take control of your life by clicking the BUY NOW button at the top of this page.

Take Control

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Author : Michael A. Janke
language : en
Publisher: Madison Books
Release Date : 2000

Take Control written by Michael A. Janke and has been published by Madison Books this book supported file pdf, txt, epub, kindle and other format this book has been release on 2000 with Psychology categories.

Every human being has the potential to take control of their life.

Mental Toughness Training Program

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Author : David Hamann
language : en
Publisher:
Release Date : 2016-11-27

Mental Toughness Training Program written by David Hamann and has been published by this book supported file pdf, txt, epub, kindle and other format this book has been release on 2016-11-27 with categories.

Make the First Few Steps to Mental Toughness and Your Peak Performance. Hello, welcome to the new world of "Mind Toughness"! Maybe the reason for downloading this book was curiosity after hearing it discussed at work or at the gym. Maybe you already have some sort of an idea about what mind toughness is all about, but want to know more.Whatever the reason you had for the purchase of this book is irrelevant. The important thing you've actually done by buying this it is a positive step towards self-discipline and achieving peak performances at home, at work or at the gym, which can become possible with the training of mind toughness.

Peak Mindset

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Author : Said Hasyim
language : en
Publisher: Said Hasyim
Release Date : 2022-01-01

Peak Mindset written by Said Hasyim and has been published by Said Hasyim this book supported file pdf, txt, epub, kindle and other format this book has been release on 2022-01-01 with Philosophy categories.

Harness your subconsciousness to improve all aspects of your life, from financial security to satisfying living. Do you feel unhappy despite all your achievements? Does stress consume your life? Are you struggling for happiness while living a meaningless life? Discover the fundamental lessons of self-transformation that will enable you to shape your destiny. - Quick ways to exploit the power of your subconscious mind that makes world’s greatest achievers - How realistic thinking helps you make better life decisions to do what you love - 7 strategies to handle your money toward greater life satisfaction, without slaving your life away and sacrificing your health - Proven sets of methods to increase your resilience to stress and face any crisis - The uncomfortable truth of conventional happiness advices that unconsciously make you unhappy - Little-known mistakes you can’t afford to ignore now to avoid living regretfully in future Discover the limitless possibilities of your subconscious mind to make your wildest dream a reality with Peak Mindset.